How to become more CONFIDENT (the *exact* strategy I teach my coaching clients)

[@kimcunningham2107]

Thank you, Dr. Sarah. You've helped me immensely. I've binge watched every video! Sending gratitude and a great big hug from Massachusetts.🥰💖💕🤗

[@SarahNicholls]

That makes me so happy 🥹😘🥰 thank you for being here!

[@aungphyooo3584]

Very nice video again, Sarah. Will always be proud of you. It’s really very helpful advice and guidance for all the people including me who need more confidence. Thanks a lot

[@SarahNicholls]

That's so kind 🥰 thank you!!

[@helenwatterson8636]

Thank you so much Sarah xx

[@SarahNicholls]

You are so welcome!

[@steffib5628]

Thank you so much for your inspiring videos!🙏 Greetings from the South of France!🧡

[@SarahNicholls]

Thank you so much for being here!! 🫶✨️

[@ejirooghene]

I have been watching your videos multiple times ❤❤❤ Thank you so much 🙏🙏🙏

[@SarahNicholls]

Yay! Glad you like them! Thank you so much 💓

[@rashadal-agouri1673]

Nice tips , keep up the great work Sara ❤

[@SarahNicholls]

Thank you!! 😊

[@fairylelie631]

Dear Dr Sarah, I’ve been watching your videos for a while and they are sooo nice and helpful and soothing! I love your approach, this beautiful mix of absolute benevolence, strong insight in coaching and practical approach. However, there’s one thing I absolutely HAVE to know! What is the gorgeous lipstick you are wearing in this video?

[@SarahNicholls]

Wow, thank you for such a lovely comment!! I have on a nyx lip liner in shade 'nudes pink' and then rose vaseline over the top x

[@jacquieyeung5811]

Amazing Sarah, thank you! ❤

[@SarahNicholls]

Hope it was helpful 🫶✨️

[@clairesingleton7399]

Thank you ❤so much for sharing xxxxx

[@SarahNicholls]

No problem 😊

[@ruebennomura9143]

That was a good tip on your confident on this video

[@SarahNicholls]

Glad it was helpful!

[@clairesingleton7399]

This is a big thing for me hun ❤. I worry all the time what others thinkxx

[@SarahNicholls]

It's so hard isn't it 🫣 I'd highly recommend the book I mentioned in the video if you haven't read it already. It really helped me to stop worrying about what others think!

[@shivammeena3801]

Thank you 🍁.

[@SarahNicholls]

You are so welcome!

[@dorothyreynolds2178]

Thankyou.

[@SarahNicholls]

You're welcome!

[@HeyHammadAusafi]

I can never be confident with myself. I struggle with anxiety/depression and PTSD. Plus, I got anxiety and depression shaking hands in my head and I’m a liability when I’m off of the meds. “Yeah. ‘Cause me and mental health go way back. I thought it went away but it came back. Either way I known, I gotta try and face that. It’s how I am but I wish I could change that.” - nothing,nowhere.😢

[@SarahNicholls]

So sorry to hear that, it must be really difficult. I hope you have some good support around you.

[@HeyHammadAusafi]

@SarahNicholls yeah, I'm good. I got private health care for my mental health (and I see someone in the community). Although some people who work for the NHS are corrupted. A few years ago, when I needed help, I was told to go home and "kill yourself" (tried reporting them who saw me that day and couldn't without any proof, plus they lied about my behaviour). You only get support after X amount of failed attempts. This some cold world we live in. Life socks at times, I'm sorry.

[@kimgordon3695]

Lisa A. Romano : YOU TUBE life Coach offers a wealth of information on managing PTS (which is defined as a response & not a disorder)🙋 hugs

[@kimgordon3695]

Dr. Sarah, should you ever decide to tarry off the MD path You'd be perfect cast in a role playing Michelle Pfeifer in a Documentary about her life...

[@SarahNicholls]

Well this is the best compliment ever!! Thank you!

[@Randorandom232]

Were you shy before?

[@SarahNicholls]

I would say probably more awkward than shy! I was quite shy/unsure of myself around new people, and louder around close friends.

[@Randorandom232]

@@SarahNicholls I would have never guessed!

[@SarahNicholls]

I've grown a lot since then!! Thanks for watching 🫶