How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED)

[@CaliforniaStrength]

👇BENCH PRESS & DEADLIFT PROGRAM 👇 www.californiastrength.com/bench-press-deadlift-program TIMESTAMPS 1:19 - Bench Press Specific Movement Prep 2:43 - Proper Set Up For Bench Press (Grip & Hand Placement) 3:58 - Assigning Tension 4:34 - Foot Placement 5:28 - Execution 7:26 - Hip Drive 7:46 - Breathing 8:28 - Bar Path 9:55 - Bench Press & Deadlift Program 10:47 - Blooper

[@burgui]

First bench press tutorial in KZbin with the guy actually wearing a t shirt. Jokes aside awesome video thank you!

[@R3fuge]

Love this gym. Went to an olympic lifting seminar a few years ago and learned a lot.

[@Flipdaswitch]

Never thought to see the best bench press tutorial video from a weightlifting channel. Seriously all steps are covered here with precise explanation from Dave

[@RichardJohnson_dydx]

Bold of you to assume that I can do a pullup...

[@fraserpye9667]

good video brah

[@666ofdoom]

I sub I'm going to try this