Video Timestamps 👉 Take our FREE Weight Class Quiz! www.californiastrength.com/weight-class-quiz 1:20 - Contact Point In The Snatch 1:40 - Differences in Snatch vs. Clean 2:34 - Four Domains of Technique 3:30 - Common Error In The Snatch 5:37 - Contact Point In The Clean 6:50 - Wes Kitts 220kg (485lb) Clean 7:14 - Clean Technique 8:27 - Summary
@Neecedirect3 жыл бұрын
Just started to follow Barbell WOD Plus, so helpful. Thank you!
@CaliforniaStrength3 жыл бұрын
Welcome to the team Ryan! That's one of our most popular programs. Let us know if we can be helpful.
@diagonals7923 жыл бұрын
Amazing video! Perfectly presented, detailed and demonstrated. Thank you
@JeudeBop3 жыл бұрын
This is fantastic!
@CaliforniaStrength3 жыл бұрын
Great to hear that, thanks for watching!!
@chewsir Жыл бұрын
What is the the purpose of bar contact? How does it help with the clean and snatch?
@stevonnenugent46623 жыл бұрын
This was a good watch. Thank you!
@CaliforniaStrength3 жыл бұрын
Glad you enjoyed it, thanks for watching!
@Fhshaoaksbd2 жыл бұрын
Needed this advice. Thank you!
@SuperTomeh13 жыл бұрын
Very nice!
@CaliforniaStrength3 жыл бұрын
Glad you liked it!
@BsCf273 жыл бұрын
@CaliforniaStrength, i feel that I don’t generate as much force in my second pull making connection at the thigh and usually will make connection at the same position as my snatch. Thoughts to correct?
@myriamtremblay37563 жыл бұрын
Huge improvement wow
@NisAznMonk3 жыл бұрын
How do I email questions? I don’t know what program to pick but I’d like to start weightlifting.
@CaliforniaStrength3 жыл бұрын
Email us at info@californiastrength.com
@alessandromassami3 жыл бұрын
Love you guys, thanks
@k0b0yash13 жыл бұрын
I've heard high thigh for clean barbell contact point is better. Any reason why that might the case, or totally untrue?
@keithbrown833 жыл бұрын
great stuff
@Ze_Ninguem3 жыл бұрын
Didn't know Gerard Butler was a Weightlifting instructor
@rjvsmb3 жыл бұрын
Too low contact on the snatch is no bueno for the guys. Lets just say a you dont want to teabag the bar. Ouch!