How To Bend Forward With A Herniated Disc

►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. == www.fitness4backpain.com/painfreetraining
How To Bend Forward With A Herniated Disc: It can be scary having to bend forward with a herniated disc. You don’t want to make your pain worse but you know bending forward is inevitable. What I want to do today is show you how to bend forward with a herniated disc the same way I used after rupturing my L5-S1 disc.
Timestamps
0:45 Pain-Free Training Blueprint
1:47 Bending Forward With Herniated Disc Tip #1
2:40 Bending Forward With Herniated Disc Tip #2
4:04 Bending Forward With Herniated Disc Tip #3
5:35 Pain-Free Training Blueprint

[@Fitness4BackPain]

►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. == www.fitness4backpain.com/painfreetraining

[@v1oger788]

Thank you very much for showing forward bending because I have disc problem.Here after I ll bend forward like this only my problem is solved

[@BlackSkuLL4u2]

I just squat to work I do mechanics and welding and I rather work squating I don't bend much since I have facet joints injuries to and I've been good lots of work outs for core and lower back muscle the Romanian chair has helped me alot it a really good work out.

[@selimheisenberg8609]

I watch your videos all the time, thanks. Can you make a video about lateral shift? lower back pain and body shifting to the right side..

[@mariadefatimafatima8077]

Good, i would like to know aswell

[@littlebeebs1]

I’m a visual learner . I have Dr McGill’s book. But I prefer to learn from video. Do you have a whole series of rehab videos for L5 S1 disc bulge ? I’m ready to strengthen. Just threw out my back 3 weeks ago and I never want to do that again! Thank you 😊

[@Fitness4BackPain]

From start to finish, I do not have that type of content. That is what I do in my one on one coaching program.

[@carmenbugeja8722]

Thank you for sharing, I have siatica in my right leg, which leg do I put back when lifting?

[@stanley4200]

Any advice for someone that is 1 month out of 3 and 4 and 4 and 5 spinal fusion. Everything is going good my issue is my right quadriceps keeps getting a cramp at least one a day. Man it hurts like crazy. Thanks to all that might reply. 😃

[@bilaloslo292]

What about hip hinge to pick up the item? You are keeping your spine as neutral as possible when doing so.

[@suarifsaputrase9604]

I have bulging disc and degenerative disc disease can i go to gym and workout?

[@larockeramenor]

Thank you for this video. Last year the physical therapist who used to treat my lower back pain told me to drop my buttocks when bending forward. Is that a good idea at all? Also, my lumbar MRI from last week came back with arthritis, stenosis on L5-SI AND a bulging disc with a small annular tear there. Can you do a video with exercises for people like me, who have both stenosis and a bulging disc? And I have one last question: sleeping on my back hurts like hell, even if I use a pillow underneath my legs. I can only sleep on my side. So when I had my MRI, they had me laying on my back the entire time and when it was done, I was in such pain I struggled to move in order to get up from the examination table. And I am still in a lot of pain. Is this normal?

[@lisabradford9673]

How did you fix your pain now?

[@sophiemaple619]

I have had severe back pain for the last 3 years and have only recently found out it is being caused by a herniated disc I work with horses and have to do alot of bending over and picking things up and am trying to minimise pressures to my back as I am only young and was wondering if there is a safe way to pick up heavy things whilst keeping the pressure minimal and with some tasks I have to stay bent over for a while is there any way to make this less harmful?

[@Fitness4BackPain]

Sophie you can easily reverse your pain and herniated disc. I’m working with a client now that rides and she back on her horse riding daily pain free. Email me [e-mail]

[@Jcpineda26]

Is it ok to deadlift using the golfers bend if I have a herniated disc?

[@Fitness4BackPain]

Are you in pain doing it the traditional way?

[@carlstanford7607]

Don’t do it