How to Bent Arm Press to Handstand: Beginner Friendly Tutorial

[@andrystrong1]

📲Train with Andry Strong Academy now: www.andrystrong.co/page Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 2 Level Muscle Up - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today andrystrong.com

[@buildyourknowledge2651]

I did handstand with wall 70second how many after I will perfectly walk sir ? Sir

[@JackMatthews-v9u]

Proud to be an example of the community’s progress And great video ☺️

[@ad4mix17]

Thanks Andry!!! Stay strong

[@lonestarminer7479]

Thanks Andry I couldn't ever do this before watching this video but I tried some of your tricks and boom easy. Also I could already do a freestanding handstand push up so that might be why it was so easy.

[@Abesoran10]

muchas gracias Andry, este video era lo que necesitaba para mejorar. Saludos desde Chile

[@ashwinichavan169]

U are the best teacher Andry i learnt it by watching the first 3 mins of this video i lacked only technique

[@yaazarai]

Theres also the straight leg bent arm press as well. May be a good intermediary skill between bent arm press and full straight arm press.

[@Daniexdre]

For me, the best tutorial in the entire industry 💪

[@andrystrong1]

Thank you so much. Then I will do more😊

[@16777215]

Same here, very rare to see a tutorial really stands on a beginner's point of view. Eg. Many people teach you if you can't do pike walk, do it in bend knees. But what really bend knees does is just lower the hips and just make the movement harder...

[@Gamingwarlord125]

​@andrystrong1 it is ture you are absolutely best

[@Stochu227]

Andry i love your videos! Thanks for all your knowledge you sharing with us!

[@boxtable1212]

Npc

[@FernandoReyesL]

This is the best video I've seen on the BA Press

[@AkeaiBativagone]

Very cool and awsome Andry👍.No bullshits,just technique and strength.You certainly lived up to your own name Strong💪🤟

[@Gidthekid-nm2le]

Thank you! I justl earned I can do a bent arm press into handstand!! Thanks for the videos.

[@nikkofundano8436]

Excellent! Will try this tonight! Very informative and detailed. Thanks!

[@djallrounder9067]

Andry love from India from my side😊🇮🇳

[@ZaNNe_22]

I tried the press to handstand with my hands fully stretched out and I could only do the exercise one time. But now it seems way more consistent. Thank you, Andry!

[@lonestarminer7479]

Try to do a full range of motion one arm planche push up. I've never heard of anyone doing it but you are one of the best planche athletes in the world so you might be able to do it.

[@hpfm3307]

pivet madkilla check him out unreal

[@F3W-5]

Nah he can't, just search valentin otz bro, even he the strongest planche athlete, he just can do half one arm planche push up😂

[@AkeaiBativagone]

It's going to take some time,as him and us are all learning from each other, inorder to achieve newer skills.

[@User_ML907]

Why not one finger Planche pushup press to handstand ? Weird not? So do not complicate life with impossible and very risky skills that just exist in your imagination. If you don't see anyone doing it yet, It is because perhaps simply not doable by humans.

[@lonestarminer7479]

@@User_ML907 Maybe its impossible maybe its not. I was jus suggesting he try it.

[@okyes3841]

Thank you Andry for this amazing tutorial. Please make next tutorial on HSPU

[@yazmeanpinto]

When I started my journey last year, he was the one I saw on tiktok teaching crow pose! My first hold! Months l8er I'm off social media and now going from practing a few times a month, to a few times a week^^ It's just comforting being able to do progressions with they guy who taught me my first pose! I'm excited to follow u through the rest of my journey!

[@Alex-0908]

Nice!

[@ryandevil2355]

Love your energy and enthusiasm man. You are like the Steve Irwin of calisthenics

[@andrystrong1]

Who is Steve Irwin?

[@ryandevil2355]

@@andrystrong1 Stephen Irwin, known as "The Crocodile Hunter", was an Australian zookeeper, conservationist, television personality, wildlife educator, and environmentalist - but the point is that he was extremely enthusiastic and passionate about his work

[@ryandevil2355]

And thanks for a great video, going to go through all these drills again today and make sure to not do any BULLSH1T

[@aks007-j9i]

Andry thanks I did my first press of my life I was training for handstand push-ups for 5 months and I was stuck at chest to wall hs push-up in freestanding I was able to go down but not push up but after this video I did my first press bending knees during press is so much easy thx again

[@rolo449_]

Bro i thought it was impossible but after this video i realized i just need a bit more shoulder strenght and i'll be able to do it, thank you so much!💪

[@Prince52976]

Requirements: 5 Feet Elavated Pike Push Ups 5 Second Handstand Hold If not enough shoulder strength: 10 Feet Elevated Pike Push Ups 10 Wall Handstand Push Ups

[@Krishnafitness1885]

Your video is motivating me to hardwork ❤❤❤

[@asadjutt6430]

I love to see your videos

[@sakshamstrong]

Guys vote for Planche 👍

[@Krishna_3.00]

Are you indian

[@shadowsgaming9993]

Vote👇

[@DeeplyAligned]

Really great video. Will practice this week!

[@Alleyesonme321]

Thank bro for your video and in next video please upload the calisthenics planche for beginners 😊😊big fan from India ❤❤

[@nyomantapayana5338]

Thanks Andy, very helpful and enjoyable

[@muhd.nabeel]

Straight arm press with all the variations like tuck,straddle, etc,... and with straddle flexibility exercises

[@JuanGarcia-ds7ol]

Increíble eres bueno amigo 😅

[@Ragunic]

Thanks bro in almost one month I learned 4-5 seconds Planche Hold by your tips ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@timesliders]

Really good video. Thanks👍

[@qwertz036]

Nice Video! I like your tutorials.

[@andreivioreldantis7881]

Very helpful, thanks!

[@sudhirkesharwani2751]

So Helpful ❤

[@KnightDarkness-bv1ei]

Tämä on mielenkiintoinen harjoitus, täytyy kokeilla tätä kuntosalin jälkeen.

[@antimah4707]

I want to practice my handstand by I can't do kick up. I think this is good alternative until I lern kick up. Thank you very much for the tutorial!

[@JA-uy6vp]

Great video ¡¡¡ Congrat ¡¡¡

[@MotabMr]

Respect!!

[@AramMagied]

Very useful, thank you.

[@GEM-ij1gs]

Thanks this will really help me

[@FlipsTz]

i love your video and i am on my journey progress to calithenics

[@mooncropbrb]

Genius!

[@polinli9203]

This video helps me too much, thank you

[@prashpatel6436]

Wow thank u so much 🎉

[@mohammed-issa0]

Amazing ❤❤❤❤

[@mr.brooks1508]

Great video, thank you

[@mohammed-issa0]

Amazing ❤❤❤❤❤❤❤❤

[@sw_e1bek]

Thank you brooo👍

[@Mashmans]

Great motivation.

[@nikkofundano8436]

“Not this! This is b***sh*t!” Honesty at its best

[@soumyaranjanmohapatra8030]

Bro you should try reverse planche

[@Praysthenics]

Andry muscle up tutorial plz

[@JeroGaming97417wt]

great video !!! thank you :)

[@saravanababu9081]

Thanks Andry strong

[@Deeniislamhadees]

Thank you my dear brother 😘🙏😘🙏

[@harmanjotsingh2412]

Meet Chris Heria

[@deltalima6703]

What for? Andry is way beyond chris.

[@kaushalkulkarni1610]

True but he is meeting up athletes all over the world and collab with andry will be epic​@@deltalima6703

[@antonysama]

Andry owns chris

[@ncso6553]

Andry is another level man

[@Aaliyah7777]

Both are legends guys

[@rakash7774]

Tumne to Kamal kar Diya bhaiya 😊😊😊 hamara kam aasan karte

[@NickFarrant]

Awesome ❤

[@topmusicZ.]

Hello andry i cant learn handstand its just hard can i improve my strength so much and learn this first like you did is it possible?

[@rafaelangelchia6855]

Excelente vídeo Andry!! Tienes la APP en español?

[@Ardentis-qy6nf]

Hey Andry! Would we be able to get a video about building finger strength (for things like finger planche but even more basic like 2 or 1 finger pushups)?

[@sharperbs5994]

Can you teach from L sit to handstand

[@Calisthenixo]

Awesome 💯

[@Sham_sam_S]

Thank you ❤

[@bestapp01]

Hey!! Thank uu so much

[@HamidTorres-lg7ym]

Make a video of pike press to handstand with bent arm

[@florian5813]

Andry can you maybe make a 90 degree handstand push up tutorial next time? i'm struggling with the balance when i push up

[@Alex-0908]

Lean forward until you cant anymore

[@saberdatorinfamous]

Please do handstand clap push up tutorial

[@amarraj1]

12:58 osssam ❤

[@Fer265vzla]

Andry, saludos desde Venezuela, buenos tutoriales, también te sigo por Instagram.

[@amanthakkr7772]

Thanks andry 🇮🇳

[@adonis4753]

love the 9:32 "this is bullshit"

[@sander154]

This is just the video i needed

[@sonubhandari5989]

Brother you are osam ❤❤❤❤❤❤❤

[@FlipsTz]

Hey Mr Andry strong how is ti ? please will you mind if you send your one arm plance turtorial

[@sarthakgaming8004]

finnaly got a video after wasting 1 month succesfully

[@aljoschakaramasov18]

well done

[@izank6230]

Kerenn om

[@CrazyCalisthenics-il1km]

I know I'm nearly ready for this because sometimes in elbow lever warmups I accidentally press up. If I do that I just launch myself up before, you guessed, kissing the floor

[@Crifootlovers266]

It so cool 🆒

[@filippomasi3220]

Andry, where I can buy parallettes 2 in 1 like your. I can't find them. Thanks in advance for your response 😊🙏

[@FitWithCalisthenics]

I started to do these drills with a pillow in front of my face. Accidental faceplants aren't fun. 🤪

[@harrisonwhite6182]

Had to double check what he said at 0:44...

[@muidripgoku241]

Pø4ñ

[@Shadowsthetics]

I recently attempted this move and i got it😂 never trained for it

[@MavpaBanan]

Do you have any tips/tutorial for l sit press to handstand with bent arms?

[@uluffy2962]

Bent arm planche and press handstand of it!

[@stevenHUH]

Ngl man you should collab with Chris Heria

[@Kin309_fthgtyy]

i personally find bend arm press easier than kick-up. I just never know how to control the kick-up force 😂, everything works fine with bend arm press tho.

[@Bigshaq-pk9]

Same I find 90 degree push up press is easier to easier handstand than a kick up

[@vaggelispatsoules7647]

I want an iron cross tutorial bro

[@AtasMyzenHale-yn3ib]

THE fact that i know it but still I'm watching this 😂

[@ninja_badgergaming9979]

does anyone have any recommendations for what i can do to increase shoulder stability

[@kiwa7bia-fi9fx]

good mate

[@setianexus8928]

beauty control favorite moves

[@Cal1sMan]

3:00 important part

[@mohammedalmihsin]

Thx bro

[@muhamadalbram6931]

Is practicing basic movements regularly important?

[@TMADZ0712]

Nice video but I have question : I can do around 8 face-to-wall HSPU but still not able to lift my foot up when bent arm although i lean far enough and my waist line on top of the wrist. Is this a lack of strength or technique ?

[@andrystrong1]

Can be both. Keep practicing. This movement its not about 1 day practice

[@thequietkid2054]

Can you do same like this but for l sit it will be very helpful if you do

[@DikshitDhungel]

I cannot do handstand but can do wall sitted handstand pushup