How to BOOST METABOLISM with Intermittent Fasting- Experts Explain

Intermittent fasting or time-restricted eating is a great tool to help anyone overcome a slump in their weight loss efforts. In this video, Dr. Hana Kahleova from the Physicians Committee of Responsible Medicine (PCRM), and plant-based dietician Julieanna Hever explain how intermittent fasting can improve your metabolism and help you lose weight.
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Many people have this misconception that skipping meals or going too long without eating can damage and slow down our metabolism, resulting in unwanted weight gain. In this video, Dr. Kahleova & Julieanna Hever explain that science reveals the exact opposite. By practicing intermittent fasting or time-restricted eating you can actually BOOST your metabolism by adapting your mitochondria to perform more efficiently on fewer calories!
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more fun & efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com