High-Protein Carnivore Goes VEGAN for 30-Days // How to Prep

Zlatina was curious about the benefits she might obtain from transitioning to a vegan diet so she decided to give it a try. Thankfully, she didn't have to go at it alone. In this video, you will see how Zlat preps for her journey by interviewing me, an 8-year vegan.
Zlat asks:
🍎 How do I get enough protein on a vegan diet & what are the best "quality" sources?
🍎 What nutrient deficiencies do I have to be concerned about with a vegan diet?
🍎 What supplements/protein powders do I need when eating vegan?
🍎 How do I dine out on a vegan diet?
🍎 What are your favorite recipe resources?
🍎 What are the best & worst aspects of being vegan?
Follow Zlat's Journey!
/ @lifewithzlat
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Transitioning to a vegan, or plant-based diet can be challenging without proper guidance and support. In this video, I answer all of Zlatina's questions and concerns before she attempts to switch to a vegan diet from a typical Western carnivorous diet. We discuss recipes, ordering vegan meals at restaurants, how to stay satisfied by eating plants, etc. Enjoy!
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@LifewithZlat]

Thanks Karli for all the support and for sharing your knowledge! I could’t have done any of this without you ❤

[@NaturallyKarli]

You’re such a sweetheart! I’m look forward to creating more content in the future together.

[@luluandmeow]

Good luck Zlatina, I look forward to finding out how you get on

[@NaturallyKarli]

Fingers crossed!

[@melissamoreno1377]

Super helpful interview! All those same fears around protein and all the amino acids. The one thing that reassures me is that you eat this way and you have a solid amount of muscle on your body. Thanks!

[@NaturallyKarli]

Lol glad I can help calm those protein nerves 😉

[@starbright7415]

Great Interview, Karli! Thank you.

[@NaturallyKarli]

My pleasure!

[@user-gt7cz4wk7g]

Awesome interview!!!

[@NaturallyKarli]

Glad you enjoyed it!