How to Boost Your Metabolism to Burn More Fat - Sal Di Stefano - The Genius Life Podcast

[@zaxe63]

Sal is definately one sharp person. Have always had a lot of good information and education listening to him in his and Justin's and adams mind pump shows. Thanks for the interview.

[@tonystone3397]

Great stuff pal, I am really enjoying your vids, you are super-wise in understanding people faults, and trying to correct them. God bless you.

[@annainaugusta]

Such a great discussion. I was sad when it ended. Thanks for posting!

[@maxlugavere]

Thanks for listening!

[@bintikambuni]

0

[@DEVUNK88]

I totally identify with the binging on a bag of chips scenario...its not about the chip in my mouth...its about the chip that is about to be in my mouth. so true

[@FranciscoShreds]

Damn. This talk is so good. Gonna start shooting for the short workouts every hour and see about metabolism boosting

[@FizzyGravy]

Sal is a genius.

[@jimmyboggess6534]

You tend to use people jobs as a metric to judge lifestyle and calories burned and you typically use a sedentary job to structure a workout. Im on my feet doing hard labor 10 hrs a day in the heat. What kind of workouts and dieting should people be implementing with this kind of life. I make sure I get my sleep and food intake.

[@beoptimal8650]

Pavel Tsatsouline coined that technique Grease the groove! it's amazing for beginners especially because when your central nervous system gets adapted, workouts get a lot easier

[@ligiasommers]

Very helpful information 🙏🏻💖🌷

[@e25w]

Aaaaand Sal did get kicked off insta. I miss those meme streams. This was an awesome episode! Love listening to both of you!

[@i_am_processing_]

I have got to use the "train every other hour technique"

[@ClassicJukeboxBand]

One of the best ways to boost metabolism is to stop eating sugar. Sugar makes you tired, hungry and gain body fat. Certainly I agree muscle helps with lowering bodyfat, but diet is the main cause of fat gain. The best exercise for losing body fat is sprinting I believe. Dr Sean O'Mara does MRI's on people and sprinters consistently have less visceral and overall body fat than runners, body builders and weight lifters.

[@alexsaraceno6144]

I saw two of his video interviews this past week. That was interesting. Going to start sprinting after I lose this next 20 pounds. Keep that in my back pocket so I don't plateau.

[@Richieverse]

Im from san jose!!!

[@christieanderson1330]

I love this video.

[@marykayososki8982]

I learned a lot

[@reginarichards7001]

I'm a middle aged woman who's a vegetarian, and I've been since High school. Growing up, meat never sat well with me (I basically really only liked Corn dogs and hot dogs and Pepperoni pizza). I always thought hamburgers were disgusting, but of course I now enjoy certain veggie burgers. So ANYWAYS..... I thought it was interesting what Sal said about leaving the meat in his mouth when he was little, so he wouldn't have to eat any more of that.....poor kid....I don't blame him! So if a boy or man wants to be a vegetarian/vegan, there's gotta be good protein sources for them besides soy, which I understand why that's not good for them. What about different legumes and nuts??

[@AgnieszkaJaworska]

Superb 👌

[@rajarajeswari9018]

Can We drink apple cider vinegar for vitiligo

[@wonderwomandiana6461]

Maybe because we wear shoes for running. I will start my workout every hour....

[@i_am_processing_]

Fuel efficient cars = use *less* fuel. So efficient metabolism = burn *less* calories

[@maxlugavere]

!!!

[@christophersova5860]

00p

[@Nikhil_nvniks2]

No clear communication around metabolism boost. Looks all over the place.