How to "BRACE" in Muay Thai (Padholding, Receiving Strikes during drills/sparring)

[@davidpayge2904]

Thanks Spring

[@SpringSia_HeartMuaythai]

Any time!

[@Kazuo-52-years]

Tank you spring ❤

[@SpringSia_HeartMuaythai]

[@juandenz2008]

Good tips. When training how hard do you normally spar ? I was watching Duangdawnoi sparring at some recent seminars and it looks like she almost spars at the same power as when she fights. I know there are different philosophies about how hard regular sparring should be.

[@SpringSia_HeartMuaythai]

Depends actually! On who I’m sparring with :) probably don’t wana slow down the speed too much (as I was advised at fairtex) but try to control the power so it’s not 100% .. but if they’re bigger and experienced then sometimes it’s ok to go harder cuz it’s still safe for them.. on the other hand they’re probably controlling so they don’t knock me out but still pushing me 🤣

[@denispeter8193]

👍🥊

[@SpringSia_HeartMuaythai]

🤗