HOW TO JUMP KNEE - Follow Along Muay Thai Class / Shadow Boxing + Padwork | Feat. River Daz

Hey fam!
We are back today with a HOW TO JUMP KNEE class led by River. Join us in learning 2 Jumping Knees and then how to hold pads so you can practice with your partner.
Shadow Boxing:
How to Scissor Jump Knee 00:45
Jump Knee Variation Two 04:35
Padholding for the Jumping Knees 08:00
Stay connected!
@springsia - / springsia
@heartmuaythai - / heartmuaythai
@riverdaz - / riverdaz
Website and Blog: springsia.com
Gear by Primo Fight Wear: Use code "MACHI10" for 10% off your cart! www.primofight...

[@TinoBrunner1]

Khao Looy 🔥🔥 The second jump knee variation from River looks amazing. Really enjoyed watching this video. 👊👊

[@SpringSia_HeartMuaythai]

:) ! hahaha I was also enjoying watching it while trying to follow lolol

[@ureshi-tora11]

Nice!! Practice ,practice Thanks so much 😊

[@SpringSia_HeartMuaythai]

happy practicing!!

[@Kazuo-51-year]

Tanks spring sia ❤

[@SpringSia_HeartMuaythai]

thank you!

[@dianaputradianaputra7080]

Awesome

[@SpringSia_HeartMuaythai]

Thank you 🤗

[@brunoantoniosantana6213]

Amo Spring sia treino Muay thai com ela a muito tempo e ele nem sabe que eu sou aluno dela te amo Spring sia ❤❤❤❤

[@SpringSia_HeartMuaythai]

oh thank you so much

[@denispeter8193]

Thanks a lot ❤

[@SpringSia_HeartMuaythai]

Thank you 🤗

[@MonsieurSerj]

Very well explained , thank you both for the vidéo!

[@SpringSia_HeartMuaythai]

Our pleasure!