How to break a Plateau on The Big 3 (squat, bench, dead)

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00:00 Intro
00:45 Specific positional awareness work
03:05 High volume specific work
05:16 Weak point training
06:44 Specify over time and get heavier
08:14 Start light but intentional
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset

[@matthewvinton7689]

Proud to be your favorite son!

[@ChosenKryptonian]

he never replies to this😀 So your statement seems to be misleading

[@BrendanTietz]

Don’t talk to my favorite son like that 😂

[@Connorleadbeater1]

u are the man, plz don’t stop providing content and the group coaching, it’s soo good!

[@lylecorner1]

star athlete smashing it🫡

[@MarkQub]

You are so underrated man!! ❤ you should be up there with Jeff Nippard in terms of quality and fame, I’m grateful for all the knowledge you have provided to us it has made me become stronger than I’ve had imagined 💜💜

[@thebravemind_hq1762]

Love some central nervous system work 🙏🏾

[@maggiekay7426]

So for the high rep set(s) you recommend: 1x10 -> 3x10 Fourth week 3x9 -> 3x1 with the same weight 13th week, increase by 2% 1x10

[@samin_fitcoach]

Bro your videos are awsome Quick question If i go deep on squats i get quad tendon pain so Should i train to paralel and go deep only on comp days or just wait untill its over

[@ArindamSil-qb1mh]

Upload your training videos also❤

[@donaldkasper8346]

Long pause reps for stamina, endurance. He links strength to endurance.

[@therandom1627]

Overhead press for me and bench. Honestly all my lifts lol.

[@ChosenKryptonian]

Dude , what’s your average recovery score on Whoop ?

[@eliyarrington7797]

I am just under 2 years in the gym. Is this advice too early for me to use? On the bench I only gain about 10 lbs every 2 months, and it feels like a plateau

[@StrengthHacksCoaching]

What’s your current max? For 2 years that’s potentially a pretty solid rate of gain tbh

[@ivanchan2519]

Enjoy those gains while you can 😭

[@caseypayne5138]

You're just at the phase where gains stop being linear, you don't really seem that close to a plateau yet

[@62priyanshubarnwal87]

a plateau is 0lbs increase in 2-3 months. you're making insane progress

[@jantomon1937]

I hit my 1RM 6 months ago. Still havent beat it.