3 Signs Your Training Volume is Set Correctly | Workout Vlog Powerbuilding

[@erlikkhann]

Keep up with the videos, man, you can't imagine how much you're helping/informing me with these helpful videos. I learned enormous amounts of info as a beginner lifter from you.

[@an0m1eofficial56]

Diggin’ the frequent uploads bro!

[@ProphetFear]

I also repped out a set of close grip guillotine presses where every rep looked consistently fast, and the last rep was a slow grind. It's a good thing to fatigue so fast that you need so few sets. I have the feeling that any close grip press with long arms becomes exponentially harder over a few reps as a default trend. I'd need to go comically light to consistently get sets over 10 on any press really.

[@sdcard08]

Agreed, my 10RM on bench is like 75% 1RM. Bar speed also tends to be brisk when close to failure. Ability for rep work for bench is really 🫠

[@BaldOmniMan]

Can confirm. Huge weight drop off between singles and anything more than one rep.

[@OrionHumphrey]

My biggest pet peeve is when people tell me how I should bench wider. You don't know how short my arms are.

[@saintvino1772]

I have monkey arms and do better with closer grip. My shoulders don't feel as raw that way.

[@tariqo16]

love this type of videos raw training with commentary

[@Corinna-Mom]

This was the best video regarding training volume I’ve probably ever seen. Well done and well thought out. 👏

[@brianpage6932]

your videos are golden sir, I always learn a lot in short periods of time from you.

[@wlucas44]

Love the content and insight!! TOTALLY relate to the excessive volume and the three tips....great to know and be mindful of.

[@vengeance7x6661]

This is so on point! Great tips that a lot of lifters could benefit from

[@ediot6969]

Good stuff!

[@newtoss]

Awesome content as always bro

[@RobinMuirhead]

Good info thanks

[@jamesj5469]

My shoulder just don't like wide grip but I'm add pinky on the ring on a different day light

[@I_dont_even_work_out]

Best coach in the game!

[@SenseiShao_]

Hey Brendan, first of all, really appreciate your content and your philosophies around training. 37yo ex athlete here looking for a coach to help with yearly programming and strength training as a lifestyle. High Intermediate/low advanced lifter whos stalled after hitting some good PRs this year. Would love to have a conversation with you and have paid for coaching before 😃

[@abhistraj4284]

💯💯💯

[@proto9739]

Commenting for the algo, great vid as always 👌🏻

[@anabolicamaranth7140]

Maybe I should move my comp bench grip out an inch or two.

[@FiremanSimon]

Anyone thinking of one-to-one with Brendan, do it NOW. I started and wish I did it 3years ago when I initially enquired. Spoiler: I wasted 3years of gains. 😂👌👌

[@UpsideDownGaming97]

First! 😳