How To Break A Weight Loss Plateau

[@hildaayala2838]

Dundee IL. Really good info. So important!

[@amycampbell9912]

Arizona😎🌵. Thanks for another fabulous video👍🏻😁💗

[@pnwveg6227]

Great video!!!! Best video on KZbin I have seen explaining this topic. Clear and to the point 💯

[@HealthyEmmie]

Glad you enjoyed it! 🤗❤️

[@mariafabian1448]

Sydney, Australia. Thank you for this video.. You are wonderful!

[@wendyhardy4776]

Utah. Thanks for sharing another great video!

[@chantalsimard713]

Montréal Canada, thank you for this vidéo so good. 😉

[@wendykelley2141]

South Dakota. Thanks for another great video!

[@maureenpierce7963]

Great presentation! Georgia!!!

[@cindystrother7710]

Awesome thank you so much for sharing

[@bridgettehunt6193]

New York. Thanks for the great content!

[@pamelabosquez1966]

Arizona☀️🌵

[@sandypluss5017]

Would love to see a version of this that is wfpbno! Australia

[@dee.b.2210]

Florida, great video thanks

[@leahcameron7852]

Massachusetts, great video!

[@mbalinhlapo6696]

Love this video

[@clarecooling6103]

UK, love this video 👌🏻

[@itoshicris]

Romanian living in Japan😊 Great video❣️🥔🥦🍇

[@dreambella9592]

Ottawa, Ontario Canada I just love your explanations so easy to follow and understand. I have been whole food plant based for 4 years now. I am 63 and since going plant based I feel so much healthier and I have no more digestive issues or IBS.

[@DawnofCooking]

North Pole, Alaska. Thanks Emmie for another great video!

[@KCallaAK]

Hi Dawn! I didn't know you were WFPB'd. We just moved from Fairbanks to Utah this winter to be with our daughter, husband, and 2 grandbabies. Take good care!

[@DawnofCooking]

@@KCallaAK Oh yes I am trying to be now! Aww nice to say Hello❤️

[@emilypedrozo1050]

Maryland! 🦀

[@LG-ld7dt]

Toronto, Canada. Great video.

[@aquatotsswimmom]

Pennsylvania! Love you!

[@tquirkyt7118]

Richmond VA‼️GREAT way to look at food…genius❤️❤️❤️❤️❤️

[@bethann2711]

Yes, but what would be the replacements when you're already eating whole food plant based & low fat? It's hard to know what swaps to make when diet is already excellent. The more extreme examples, I did not find helpful 😔

[@carlacookingvegan]

Boston 🥰

[@phoenixvision100]

Michigan

[@heididow09]

Maine USA

[@yvonnebyers8094]

Spokane WA

[@PazLaFortaleza88]

Live in Central/South Mississippi.

[@Catsfancy]

Tennessee

[@carinbaer3178]

AZ

[@bernadettebersche9662]

Illinois

[@bonniebenevides5324]

Massachusetts!

[@majdarus6453]

Slovenija. Great video. I am waiting for your healthy dad videos.

[@susanweiler4948]

Florida! Thanks for the visual!!

[@cwhelehon]

Missouri! 🙌 great info!

[@cindydavison5278]

Central CA Coast

[@danielacarvallo394]

this is ONE OF THE MOST AMAZING video that explain the plateu more easily the I see before...thankyou..Venezuelan girl living in Colorado

[@HealthyEmmie]

Thank you so much!!

[@lisadoty7229]

Wisconsin

[@dianahines4164]

Ohio. Very helpful 👌

[@carriefilion794]

Columbus Ohio ♥️

[@mikehampson2559]

I’m living in England Emmie.

[@tinabenson1492]

Illinois. Thanks for explaining this! Now I understand more about weight loss & plateaus! Thanks 😊

[@marlynnbowman1915]

Northern California

[@rikkesrensen4709]

Great video. I am from Denmark

[@deannatate6429]

Indiana…I just learned the Why and How to fix it!! Thanks so much.

[@kimramsey7169]

Arizona. So funny that we just discussed this topic this morning. Great video!! 😃👍

[@Quasar502]

Another great job at the white board. Well done. 👍👍👍

[@marikokkoniemi2462]

Helsinki, Finland. Your videos are just so great! Simple to understand 💕

[@Banana56756]

England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@SusanNice613]

Indiana. Great tips 💚

[@osoco7294]

Finland

[@vegancookingcoach]

Florida, Great video Emmie!

[@HealthyEmmie]

Thank you!!

[@mygo-bros]

Utah

[@שנטלבןצבי]

Israel, thank you😘

[@christianefugere9946]

Montréal, Québec, Canada

[@christianefugere9946]

Thank you so Much Emmie for all the drawing IT help me. I am a Visual. You are very generous with us 💞

[@vegan_winegoddess1400]

WA State‼️

[@melinabarry9527]

Virginia!

[@davidthescottishvegan]

Thanks for another interesting & informative video Emmie. Love 🥰 the video and love 💕Emmie from Scotland part of the UK.

[@KCallaAK]

SO happy to say Utah! Just left Alaska this winter after 45 YEARS!!! You are so fun. I've been WFPB for 4 years (Chef AJ, Dr. McDougall) but you have a GREAT approach.

[@annabethelliott5017]

Idaho

[@margaretstubchen139]

Northern Ontario Thanks for your clear explanation. Now to make the changes to break through my weight loss plateau.

[@annaminman]

Utah! Excellent explanation! Now to give up my cookie habit . . .

[@sandrahughes9050]

I live in Wales. Thank you, your videos are always so informative and help me on my plant based journey. xx

[@HealthyEmmie]

You are so welcome! 🥰💕

[@jenniferarmstrong1765]

New York. Thanks for another great video, Emmie! If I'm already eating a WFPB SOS-free diet and I hit a weight loss plateau would that mean that I've hit my body's natural weight?

[@sandypluss5017]

Yep, great question.... I'm wondering the same!

[@christinethomas8370]

New York! Thank you for the great explanation with visual’s. It helps a lot to see examples. Your videos have been so helpful ❤❤

[@michellebud234]

Canada! Thanks for this. Been on a plateau for a while and hoping this will help. :)

[@sharonbell7796]

I understand this principle but whilst eating full plant based diet no oil . It’s hard to make lower calorie choices when I’m eating this way . The only thing I could do is swop hummus for salsa . I don’t eat nuts or seeds ( apart from milled flax ) to help with weight loss . I’ve lost nearly 2 stone which is amazing I’m so pleased. Now what can I do to carry on with my weight loss eat less starch and more veggies ? U.K.

[@snuffleufagus361]

That's what I did and it worked. 🙋

[@rorigurl]

California!!! I love when you give these explanations super informative. Thank you Emmie!

[@GaliaReal]

Im from Argentina but currently living in Catalunya, Spain ♥ amazing explanation Emmie, i love this videos with the board hehe the inner teacher comes out and its awesome!!!

[@guiltyhedonist]

The problem is that it isn't just calories in and calories out. My daily expenditure of calories is supposed to be 2300 calories. But if I eat more than 1100 calories a day, I will gain weight - eating whole foods SOS. It's my understanding from the research is that this is because my metabolism adjusts to expend less and less based on my low calorie intake and all of the yo-yo dieting over decades. So, if I'm already cutting out all of the "extras" and I'm eating whole foods SOS, what am I supposed to do? I lost 40 pounds, but now I'm not losing and, in fact, have started to gain small amounts.

[@nadinemandolini1058]

Work with Emmie! She’s amazing!

[@danalefort2915]

Delaware

[@KathleenMurrayShadeQueen]

Virginia…another great video! Ok, I’ve done everything you taught in this video, yet I still have a lot of body fat (35%). Especially in my belly. I do have to admit I’m still working on my hunger cues. I do eat a roughly 50/50 plate. Is this where I start to decrease my starch and increase my fruit/veggies to create a different calorie deficit?

[@karenhicks7816]

Texas, near San Antonio

[@melissagrider5410]

Georgia. Thank you for all of the very informative videos.

[@mickilicyes5399]

Michigan, thanks for the very helpful video!

[@aliciamcnamar8203]

Oklahoma

[@yc5000]

Emmie you're an angel 😭 Thank you so much for sharing all of this information.

[@emmatarbuck7753]

Love you beautiful literally queen love you love the beautiful videos ❤️❤️❤️

[@ricktopp1461]

Good morning Emmie, thanks for sharing another video with a methodical approach to weight loss...fantastic video :). I do have a question to you with regards to what to cut out. We eat a low fat whole foods plant based diet based on the Starch Solution...we don't eat any processed vegan junk food and have hit about a 2 month plateau. We have tried cutting back on the volume but then we get hungry and are no longer satiated. I love your example but do you have an example utilizing whole foods? We do the 50/50 plate rule and have actually started on a 60/40 plate with 60% veggies and 40% starch. It would be nice to know what whole foods would cause a plateau (ie: we don't eat avocado and limit our nut intake). Looking forward to your take...thanks so much for the great content as it does very much help and is appreciated...keep being you :). A big Canadian eh from Ontario, Canada

[@kimweaver2588]

Texas, near Galveston. Great idea to use examples of animal based foods. This may resonate with someone not yet plant based.

[@cmkirn]

North Carolina

[@kathygodin6114]

Massachusetts. I really enjoyed this video and I learned a lot. I'm definitely going to be doing diet replacement to hopefully get my scale moving again. Now I am hopeful because this video gave me a plan. Thank you.

[@susannmesna1897]

Oslo, Norway 🇳🇴 thanks for another great video

[@oceanmermaid3700]

North Carolina..💕

[@jennybamford5957]

Oregon

[@78cheerio]

In.

[@liviawhittaker1485]

Canada 🇨🇦🇨🇦🇨🇦

[@m.t.8633]

Canada 🇨🇦 I stop losing weight for 3 months. Than I decided to eat only around 1200 calories and add 30 minutes stationary biking. Eat less and move more should work I thought. Very quickly I gained 2 kgs. Then I heard about metabolic adaptation and that made sense. What do you think about the topic?

[@guiltyhedonist]

Exactly.

[@dianadesilva4877]

Hi Emmie! I am a new subscriber. I was learning a lot from your videos to get me back on track. But, I really don't understand this video. Why did you use the SAD examples, to show how to get past a plateau, when many of us are on a whole food plant-based diet? What can we do to break a weight loss plateau, besides cutting back on the amounts we eat? Or, is this something we would need to sign up with you, to find out? Thank you!

[@SandPell123]

Arizona, I just love how well you explain things. I definitely see the teacher in you.

[@vickialessi7856]

The audio in your office is not as good as it used to be, like in your kitchen. Maybe some sound proofing would help? Curtains, rugs, soundproofing on walls? I don't know. Kind of an echo, tinny sound. I do enjoy the content of your videos, though!

[@HealthyEmmie]

Thanks for this feedback! I am looking into getting a mic for my vids :)

[@deborahbryant7045]

West Virginia

[@lnbrennan]

Washington State, great information!

[@melanieireland9216]

Ohio Great content!!! Thank you so much!!!

[@carlamhaight]

This is such a great explanation! I wish I had this information when I was on the weighing and measuring program years ago. They did adjust our points, but this explanation is spot on. BTW, I live in the state of Georgia in the state understanding 😉.

[@jenniferg1188]

England-United Kingdom 🙌🙌🙌

[@kaitlinobrien243]

Ireland 🇮🇪 🌻💕💐🌼💕🌻

[@dianahines4164]

Ohio, the Buckeye state😊 This video was very helpful 👌

[@Laila-xb9gs]

Texas :) another great video and reminder how to NOT get stuck n a plateau..