How To Lose Weight on The Starch Solution

[@lisacockrell7668]

I embraced the simplicity this week and lost 5 pounds. Thank you Emily!! I actually enjoy cooking when I don’t have to deal with meat.

[@HealthyEmmie]

You are so welcome! 😊💕

[@katieweicht4719]

Started the starch solution 1 month ago and I’m down 10 pounds already! I’m absolutely amazed at how my cravings have completely gone away. 🥰

[@ing4079]

I know!! I’m a junk food junky. I don’t really like it but it’s easy and once I start having things like soda, sugary cereals and chips I can’t stop. I crave them. But I did a Mary’s mini with sweet potato’s and then went more to a Slim on Starch method and I effortlessly lost 10lbs and I don’t crave the junk anymore. And when I do have that little bit of junk I don’t spiral out of control.

[@SomewhereInIndiana1816]

That's awesome!

[@bernhardthomas]

Same! 😊

[@annahunt6578]

So right on! I lost 30 lbs in a handful of months eating this way. No restricting, so much freedom and enjoyment!

[@lovinganaspie6493]

I’m on my 2nd week of Enmies SOS program. And though I haven’t been perfect, I’ve already seen the scale move and I’m eating more food than I’ve ever eaten before! I am finding I have to throw away part of my plates as I’m just too full to finish . I say this because if you knew me, I am a HUGE food addict with over 100 lbs to lose. Food has been my everything for, well, forever. I’ve been trying to lose weight on my own for 6 years with no luck and already I’m not only seeing results, but I’m surprised at how SATISFIED I feel ALL the time. I no longer feel like I’m gonna die if I don’t go eat junk food or dip everything in site in the mayonnaise (you have no idea how much mayo means to me) lol… I’m so greatful for this experience and I’m so happy to have the help and advice from my coaches. I feel so confident that for the first time in my life I will be able to fall out of love with food and learn to listen to my body instead. Thank you Emmie! You are truly one of the most giving and helping people on here. Your heart is so rare and genuine. For the first time in my life I can share my addiction of food and not feel judged, but instead feel the love of people who truly understand and care about my success!

[@stephaniegianquinto2983]

Simplicity! That word is what my eating has become since joining your program. I no longer take up valuable brain space with over complication! All the while I still travel and eat out regularly. I think the word should be SUCCESS!!

[@Mandylovescatz]

Absolutely amazing. Simplicity! Best dietary change I’ve made in my 54 years. I’m so much happier: I really don’t worry about food and my body all the time. It was ALL THE TIME. I really notice that. I can eat rice. OMG. Unraveling “Carbs=Bad” took A While! I am 12 lbs lighter - wasn’t the initial goal, but feeling good and lighter (all my pants are loose and I love it) and no stomach problems after decades of stomach issues and my inflammation and joint pain- almost non-existent. Until I eat sugar and it’s back in a flash. I love this healthy way of living and eating.

[@Sentimentalist0923]

No- meat eater here. I love this starch idea! Going to give it a shot in an effort to decrease this menopause belly!!

[@vegan_winegoddess1400]

Simplicity‼️ I love, love, love this video! It’s everything I want to share with people who wonder how I eat this way and why I choose the whole food plant based oil free vegan lifestyle. I wish I could have all my family and friends watch this, it says it all. Thanks Emmie, absolutely love you and your content❣️

[@melanieireland9216]

I love the simplicity of this way of eating and how you make it so easy to follow Emmie ❤️ Thank you 🙏

[@the.holistic.perspective5977]

Can u believe Ive just discovered You and the Starch solution after trying hypotoxic keto, I put on weight and my body is struggling to get back to its natural health. Ur videos are more than helping and this is my first day on the lifestyle, I cant wait to feel better and lose those 10 extra kilos though Ive learnt it is going to take Time - that part sucks- but hey sustainability 🎉

[@HealthyEmmie]

Thanks for sharing!

[@bynro7]

I do embrace simplicity in as much of my life as I can! Love your channel!!!

[@reneepelletier3021]

Simplicity! All great points here, Emmie! You are wise beyond your years babe💓

[@wanderluster3905]

Hi Emmy…this is so helpful. I have been vegan for nearly a decade. I’ve never struggled with weight…whenever I would gain a few lbs I would go on a crash ‘vegan’ diet where I’d eat 800-1200 calories a day and I’d lose the weight quickly. After having my son (he’s 3) I struggled to lose weight in the first few months but ended up losing every lb quickly after that. I had twins last year…they’re 15 months old now, and I’ve been “dieting” and working out for nearly a year and it took me foreverrrrrrr to lose some weight and now I’ve plateaued and even gained in the last couple of months. I’ve started following the starch solution and really hoping this is the answer because I’m so sick of being starving all day and still not losing weight, or even gaining! I can’t imagine eating this many carbs and losing weight though🤣🤣

[@HealthyEmmie]

Thank you so much for sharing! 💕

[@thereselake7161]

Simplicity, I love,love,love this video. You explain things so well. I also love following your healthy mummies videos too!

[@HealthyEmmie]

Thank you! ❤️😉

[@marianafigares5694]

Just great, as always! Your message is just what the good science shows and your videos are quite helpful because you explain things deeply but, at the same time, easy to understand. Thank you !

[@bethanyelaine9949]

Such a good video! Thanks for putting this in a simple way as I struggle to explain to people why certain foods are just NOT healthy!!

[@TlS904]

Simplicity!! Bought your cookbook and am starting this lifestyle change now. Glad I found you!

[@HealthyEmmie]

Yay!! Thank you so much! ❤️😻

[@MirandaHorger]

Simplicity = freedom.

[@hluvv7607]

I just found your channel and subscribed.. I'm 220lbs and will be starting this plant-based food soon, goal of 165lbs...will update

[@HealthyEmmie]

You got this! 🥰💕

[@rorigurl]

Simplicity! As always, thank you for another informative vid Emmie. I'm doing better at keeping my meals simple. I need to stop overcomplicating things when it comes to meal time but thank you for always reinforcing that it doesn't have to be.

[@HealthyEmmie]

You're so welcome! 💕

[@KathleenMurrayShadeQueen]

Simplicity! Thank you for sharing your tips! 💗

[@Nurse_LoLo_Plant_Life]

Love it!! Embrace the Simplicity!! 🌱💪🏽🥰

[@Laila-xb9gs]

Simplicity! but for me the key is sticking with it! That can be hard to do at times even though I love the way I feel eating this way! the struggle is still there..

[@abbydevore9083]

simplicity! Good video!! I needed to hear this today!

[@nikotopnotch2832]

I love all of your videos but this video is one of the most valuable. Thank You

[@deborahswann4848]

This is one of the best videos you have done Emmie. Thank you 💕

[@HealthyEmmie]

You're welcome! 😊💕

[@TequilaStandifer8888]

She isn’t lying! I love this woman 😊

[@oceanmermaid3700]

Simplicity🍉 Great info, again! Always look forward to your videos. Thanks for helping and caring about us💖

[@Elenihelen77]

Simplicity!! Love your energy🤩

[@desertfish6239]

I love that you say to ask your body. I am always told I eat too little or too much. I stop eating when I'm full but not stuffed.

[@Jenoveryonder]

I was craving cheese to the point where I ate 2 lbs a week just out of the fridge. The cravings were causing sleep problems!! I think it also messed with my cycle. So happy to put that behind me for 3 days now thanks to this plan.

[@HealthyEmmie]

Thanks for sharing!!

[@stephaniedavison9459]

Simplicity! Thanks, Emmie!

[@HealthyEmmie]

You're so welcome! 💕

[@lucilleleroux2266]

Simplicity. Thank you for this very informative video. Loved it!

[@HealthyEmmie]

You're very much welcome!

[@nicolemcpherson3826]

Simplicity ❤️❤️ thank you for daily inspo

[@catherinepemberton5375]

Simplicity. Your tips are truth!

[@HealthyEmmie]

Thank you so much! ❤️😻

[@goodvolks2know372]

Simplicity - thanks for another video...ahhh, sticking to it...sticking to it - it should be my mantra. But I always seem to fall off. I swear my energy and resolve are so weak and run down right now. I don't even know if I can some days...well, I haven't yet and have said I would again and again.

[@HealthyEmmie]

You are so welcome!

[@dawnheckman6465]

Simplicity! Thanks for this video!

[@MsRayRay76]

Simplicity!!! I’m going to have this a try! Wish me luck

[@cr8685]

Simplicity!! Love your videos.

[@clarecooling6103]

I love your videos, simplicity at it's best 👏🏻

[@HealthyEmmie]

Thank you!

[@Innovative2000]

Simplicity is key!

[@jenniferschaffer1625]

Amazing vid with invaluable info. Would love to hear your opinion on “moderation”.

[@dnibcn93]

I preach this message. And the dairy message. The only thing is that all of the people that aren’t necessarily overweight and want to get more muscle. The fitness influencers still eat bacon and egg sandos in the morning and look amazing have tons of followers and makes people think plant based diets w/ less protein are wrong because buff KZbinrs aren’t doing it… Thoughts?

[@pammiestewart1419]

Get the book the China study . Sciencetific ly studied for 20 years by a group of medical professional. Take away You DO NOT NEED THAT MUCH PROTEIN. ITS BAD FOR THE BODY I MEAN A STUDY FOR 20 YEAR'S CHECK IT OUT😮

[@emmatarbuck7753]

Literally healthy queen love you love the videos just love seen your beautiful face love you 🌸🌸🌸

[@cathyferrier2025]

Simplicity! Thanks Emmie x

[@careyward8404]

Simplicity... Thanks for the pep talk!

[@icepetals]

Amen!! ❤❤ love all your videos but this one was absolutely genius 👏

[@HealthyEmmie]

Thank you so much!! 💕

[@artfullyzen233]

Best video ever! Thank you soooooo much Emmie.

[@HealthyEmmie]

You're so welcome!

[@janicehasfaith]

Simplicity! Excellent video! 👍👍

[@kathyschwiesow6268]

Simplicity. Love your videos

[@danabuckmaster1565]

Simplicity. Thank you!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@sarahsefton1181]

Simplicity :) How do you do sheet pan roasted vegetables without them sticking if you don't use oil? I usually spray the pan with avocado oil when I cook them.

[@sarahsefton1181]

@@anitacerny7626 I'll look for it, thank you!

[@AD-ku7kr]

Parchment paper 🙌🏼

[@sarahsefton1181]

@@AD-ku7kr I've never used it. I'll try. Thanks 😊

[@AD-ku7kr]

@@sarahsefton1181 you’re welcome! Most parchment paper is rated for use at temperatures no higher than 420 to 450 degrees.

[@astrid72]

Simplicity. Great videos. Thank you. True about "ose" being sugars. But sucralose is the synthetic sweetener also known as Splenda and is not good for you. I just wanted to mention this because it is hidden in so many processed foods and I find it so sneaky.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@alexieroyer968]

Simplicity! About to apply !

[@traceylawrence9160]

Simplicity thank you Emmie

[@jelenadakovic7629]

I usually love to put olive oil and onion in a pan, in italian language is so called sofritto.. It makes food taste better. How to cook tofu without oil, preventing it from sticking to the pan? 😊Thaks.. I am vegetarian and we live in Croatia where we use our olive oil all the time.

[@junewaara1710]

simplicity, the only way to go

[@robindifabio3619]

Simplicity for the win😁!!

[@KrystalC05]

Wow, how did I not find you a long time ago ? Thank you 😊

[@HealthyEmmie]

Welcome welcome! 🤗💕

[@sayurisakurasan5163]

Sorry, what about plant based milks or eggs? Do I have to avoid these too?

[@sueannwbogue4932]

Simplicity! Still embracing the lifestyle.

[@jodivittitoe1915]

I think your white board rocks!

[@andreabellomo659]

Great video. Simplicity!!! ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@abbygailhavel3655]

Simpleity👍🏻thank-you Emmie🥔 Are your Parents cookbooks coming out soon?

[@jacalynmiller]

Love this all except dissing coconut oil. I'm a retired breastfeeding researcher. Breastmilk contains lauric acid, & so does coconut oil! Coconut oil is even proven to help reverse dementia.

[@HealthyEmmie]

Thanks for sharing!

[@kristinrooney1445]

How do you eat in restaurants on this diet? How can you be social and healthy?

[@jennieleon5087]

Talk to the waitress or chef and tell them what you don’t want. Ie have the dressing on the side or the sauce on the side so you don’t have your food drenched in oil. Tell them what your dietary needs are. Trust me it is getting easier, and they will try their hardest to help you.

[@mo-215]

Love the videos and content! Delivery, teaching method, personal interaction, all superb! Love the message you're spreading about sugar and carbs!!!! People are so brainwashed into fear. Only recommendation is the videos showing off your own results is better mesaaging than baggy clothes. JMO

[@Suzie77]

Simplicity ❤️ it really is that simple

[@maryarmstrong3518]

You are wonderful!!!! 🙏🏽 thank you!!!!!

[@HealthyEmmie]

You are so welcome 😊💕

[@williambunter3311]

Excellent video!

[@HealthyEmmie]

Thank you very much!

[@shannonheckler]

It seems like since I’ve turned 60 I can’t lose a pound no matter how hard I try. I’m going to give this a try just to see if I can get the scale to move…..if it dose….I’ll be in!

[@HealthyEmmie]

You got this! 😊💕

[@shannonheckler]

@@HealthyEmmie What do you put on your potatoes? Any kind of substitute butter? Also……can you drink wine….that might be a hard one for me to give up…..what about coffee?

[@stephaddiction]

Tips on knowing how much to eat?

[@janinesheaffer4713]

What is the nutritional recommendation for bone health...since dairy is not used. Thanks.

[@pammiestewart1419]

Go and check out how much calcium is in collards and green's compared to dairy

[@sarahharbin6949]

Simplicity 🌱

[@TDubs333]

🤩Thank you for this information! Question: I don’t wake up hungry and I’m not normally hungry until lunch time. Is this okay or should I be making myself eat breakfast? I have just started this pb lifestyle. I have been eating two meals a day with two snacks. I am thinking my metabolism is just slow 🤷🏽‍♀️(I am overweight and middle aged). You made me laugh when you said about chasing the shiny new diet…

[@lauraduron2523]

Simplicity 😊

[@louannkrause9435]

Simplicity. Great information…☺️

[@lindaharshman4228]

Simplicity 😊

[@christyb3942]

Simplicity 🙏🏻💕

[@nanaof4]

Sinplicity … the only thing I’m worried about is B12. Is there a video you talk about this subject?

[@leakteamable]

❤you are my hero!

[@dollhouseq1530]

Which side of the plate does fruit and legumes go on? Veggie or starch side?

[@dawnshrinarine7633]

I would say starch because they are starchy veggies.

[@curiousobserver97]

Thanks for this simple breakdown of The Starch Solution. I am easing my family into it.

[@kristingoettlicher3503]

How do you beat the fat cravings? I just don't feel satiated without peanut butter, nuts, seeds, avocadoes. I could lose weight if I cut out peanut butter, but if I do I don't feel full, plus crabby, less energy. Why do I crave high fat plant foods?

[@jennieleon5087]

Simplicity is the key 😜

[@davidthescottishvegan]

Simplicity recipes are often budget friendly recipes. Another awesome video from the beautiful & gorgeous Emmie. Thanks 👍 for sharing this video and being so loveable 💞.

[@persephone213]

Simplicity! ✨

[@jennifergenna3125]

Simplicity. 😊

[@robynkoehler1904]

Simplicity 🥰

[@ivickiharrington84]

I have one question I work second shift and very hungry when I get home I go to bed shortly after what can I eat

[@ta9143]

Emmie, what’s the color and maker of your outfit? I can never find this cocoa color anywhere!

[@jacquelinefabert4530]

Are nutpods safe for creamer

[@avisoberdan7352]

simplicity!

[@GaliaReal]

simplicity ♥

[@nancydarcy3189]

Hi hi Emmy! I’m a subscriber and my daughter has already bought into your program. My husband and I have moved into a life care community. We’ve bought into one meal a day program. The food however is heavy i.e. sauces frying dairy. The chef and I have spoken and he is willing to make me some vegetable dishes that I can eat on your program. Can you help me figure out what to tell him to prepare for me that well allow me to stay on your healthy eating plan - at least somewhat. I’ve been here a year and a half and I’ve already gained 5 pounds and that’s trying to eat healthy. Yikes!

[@RachelInTheRaw]

Simplicity!

[@deborahbryant7045]

Simplicity! So simple, so easy… mindless really. Fuel your body with the proper food and that body will run like a sports car!😉

[@SomewhereInIndiana1816]

So helpful 🙂

[@HealthyEmmie]

Glad it was helpful! 😻❤️

[@LouBC]

Would eggs be considered on the "Do not eat" list?

[@charlijohnson1694]

Its an animal product

[@froggydale67]

Simplicity!!!