How to Breathe Properly & Quickly Recover Between MMA and Boxing Rounds!

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@billyvlavelle170]

I've just starting to get into buteyko breathing after wanting to improve breathing/recovery between rounds especially in fights so this video is great for me. Thanks a lot for sharing!!

[@paulallen6336]

Yes buteyko helps out asthma a lot. Great subject! “Breath through your mouth only as often as you eat with your nose”.

[@sonwil705]

🤣🤣🤣🤭🤭

[@orfie25]

Understand that Daru is an actual scientist. There is no reason for any athlete not to listen to him. Awesome work sir!!!

[@orfie25]

May I add spanish subtitles to this video??? Best regards!!!

[@joesoto3472]

Great video! Been waiting for you do a video on breathing, which i believe is sooo important. Thank you sharing.

[@Nortrin]

Underrated channel. Every martial arts fighter should follow this religiously!

[@WFshorts]

Thanks man, no asthma but a lifelong smoker until 3 weeks ago, took my first mma class and that was that, this is a great foundation and a edge I will need as a 33 year old with ambition. I will keep this in mind constantly. Great to find it early so I can make it second nature from the go.

[@boble77]

Excellent. Solid information, introduction to the terms and a reference to McKeown. Not only did I learn a lot, I also feel that I know how to seek more information. Subscribed.

[@79boricuarage]

Yup!! Saved to my playlist

[@warpeace4058]

Thank you sir this is great info!!🙏🏻

[@Jayscarrealm]

Great knowledge! Need to do my BOLT score now

[@conspiracychris4742]

Great vid. Love the science approach. Ever scince starting WHM plus prana style yoga breathing my ability to recover my breath has sky rocketed.

[@Lucassqr]

Cheers my man! I’ve been re-educating my breathing for a while now, today I have a really good control while I’m training or doing a high intensity cardio session. A way I found that helped me a lot was controlling the breathing while taking a sauna, I don’t know the science behind it, but it surely helped a lot!

[@Bekir1125]

Hey phil, first of all i wanna thank you for all the material that you give to us. Those videos helped me very much in my training. Me and the people in my gym use those videos for our open-mat-training. Keep it up!... my question is if you could a video like this one to open/stretch your hips for example when to stretch/ how to stretch and so on. My hips are really tight because i train my legs in the gym really hard so i wanna be able to throw high kicks but i just can't.

[@PhilDaruStrong]

Thanks I appreciate the support I have a few videos on mobility for hips if you go to my playlist

[@mohamedbensalah2323]

Thanks Phil 🙏💪👊✌️😎

[@pppc1235]

sir your legend coach

[@jasminburgess9463]

This was really helpful. I'm having a super hard time breathing in MMA, compared to just Jiu-Jitsu. Everyone else, including people at my level, seem to breath better than I do. I get winded fast and my performance takes a dive quick.

[@solinvictus5596]

i read the oxygen advantage and this video goes hand in hand. will come back to this video often, thanks

[@lifestylefifty956]

The legend phill--

[@xXBossManStatusXx]

Life saver

[@zac-lemacaque]

Crucial information, I wonder if there's any exercises I can use to get better breathing, I tend to forget to breath while sparring

[@Dark_Hart]

I tell everyone I know to subscribe to this channel athlete and non athlete idc soooo much info that's needed

[@PassionateSpirit88]

Hey Phil, do you like the 02 trainer by Bas Rutten?

[@PartyFighter123]

I love you Phil

[@ricktichelaar7583]

Hallo Phil i have a question how to exhale good in a training or fight?

[@MsDieg12]

What do you recommend for someone who has a restricted nasal cavity from past trauma?

[@QFitboxing]

Thanks for you content. The first time I did it I got lightheaded is that normal

[@JeDxDeVu]

Ah here we go

[@swigthealo]

I've read Patrick's book it's great and provides some good practical examples with the theory. Another one is mPEAK - Mindful Performance Enhancement, Awareness and Knowledge specifically for sports performance. They are great tools for wanting to increase performance.

[@eduardroldan]

Do you inhale and the. Hold your breath for 2 seconds or exhale and then hold your breathe?

[@seanbennett1667]

I don't suppose you could send over the citations used for this information? Currently writting an essay for my degree on breathing for MMA performance and need the citations. Any help would be much appreciated

[@lazaroastudillo6787]

The “Oxygen advantage”!!

[@papiinfamous3565]

My bolt score is 25

[@DanielBarron45]

Is it better to test for BOLT Score while at rest or excited?

[@PhilDaruStrong]

Daniel Barron test it first thing in the morning

[@DanielBarron45]

@@PhilDaruStrong Thank you. Great vid!

[@jonathantorhjelm1902]

So as I'm sitting here Im noticing my breathing is about 3x per minute of this nasal diaphragm breathing and my BOL score is around 17 seconds. That 3 per minute is actually fairly nornal breathing in a relaxed state for me this is something I've been focused on a lot lately, but I have noticed a lot of really quick short inhales when I don't think about it. Also I've always been a mouth breather, difficulty with my nasal passages, something I'm working on addressing. I only have my skills training 2x week, I'm not competitive and I'm busy working lots, which is physically demanding pushing heavy carts around. Would you say this is pretty good shape? And also, 6 breaths per minute is that more of a goal for in between exercises at the gym say? Or in the context of a fight is that the goal in between exchanges or would it be more for in between rounds?

[@PhilDaruStrong]

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[@fanboy680]

Greg Hardy entered the chat

[@PhilDaruStrong]

Lefteris Phil lol

[@yevhenii3904]

Хороший контент!👍 Из стран СНГ есть кто?

[@CatarinaFitensityWorkouts]

x6 times per minute? WTF ahahaha I'm breathe with every blinking, that's why I'm dying in fights

[@leowhogoestothedojo8523]

That bass at the beginning is very unbalanced to the sound of the voice during the video post intro.

[@shadowrealm6]

Do you exhale through your nose also?

[@PhilDaruStrong]

Moe Murda yes

[@WilliamsWrestlin]

OXYGEN ADVANTAGE!

[@nomeremannthetameruinkhan]

great advice. you open up a real ancient way of life. when you walk through nature you breathe more relaxed and your calm. also you can take in all the natural aromas that help heal you. this is why the germanic tribes were so strong. also their respect for the environment gave them the will to kick roman ass. thanks phil please keep punching. remember the viking pledge. we/i respect it always.