How to Balance Conditioning and Skills Training for MMA

[@PhilDaruStrong]

IF YOU WANT ME TO PERSONALLY BE YOUR COACH AND TRAIN THE EXACT METHODS I USE WITH THE TOP UFC FIGHTERS, CLICK THE LINK BELOW... SPACE IS VERY LIMITED (ONLINE 1-ON-1 COACHING) bit.ly/2O5Uw5z

[@matthewoliver8609]

How would you fight strength training into this ?

[@Nightisco]

I thought you already sell the program as “fight ready”

[@ЕркинТокмагамбетов]

Man, your channel is so underrated

[@benhobkirk7125]

Was literally in the midst of setting up a new strength and conditioning/skills routine for muay thai for an upcoming fight, much appreciated!

[@Kevin-nm3yi]

Attention! Knowledge bomb just dropped!! Great video on macro to micro training and bring it all together. It don't get no better than that

[@josephdavis2695]

Really stepping up the content lately. I (and many others) appreciate that.

[@FitFighter15]

Huge respect for you Coach, salute!!!! You are a perfect example for everyone on you tube.. everyone should learn from you that how to take care of subscribers queries and requests.. Don't know how many more people requested this like me, I am taking this on my personal request fulfilling.. Lots of love and respect!!! Love you coach Thanks Amit

[@PhilDaruStrong]

Amit Bhardwaj I think you were the only one to specifically ask for it so here you go bro!

[@FitFighter15]

@@PhilDaruStrong Wow!!!! Thanks coach.. hats off .. As I said, now a days just going through Joe De Franco's west side template .. Gonna start this right after it... Honestly speaking I have stopped quick program hopping now.. it is also a learning from you legends..

[@seymer82]

Your mentorship program has completely changed and improved my ability to coach myself and my athletes. Much appreciated. Keep up the amazing work.

[@wolfhard3997]

Thanks Phil, this is very high quality content! You actually solved a question for me, because I have good aerobic and power/strength conditioning so I can hit and recover all day, but the damn wrestlers were just grinding me out haha So I'm going to get a lactic capacity and power circuit each in every week and build that up. Thanks again, I hope your channel grows since you obviously deserve a large audience with such good quality content

[@PhilDaruStrong]

Ingar Ulfhednar thank you that’s much appreciated keep me posted on things

[@pauldallas2246]

Been waiting for this one! Thanks brother

[@funkchamber]

Thanks sifu phil! Could you do a video about nutrition please! Thanks for the knowledge and your fight ready program is a must buy !!

[@Aqhi007]

Wow. Daru is getting 1k subs per day now. 50k by april. Congratulations my brother!

[@PhilDaruStrong]

Aqhi007 much appreciated thank you!

[@sedell97]

Phil, you are amazing

[@nataliebrunnelle2547]

Really appreciate you sharing all this knowledge

[@kingslavd661]

Thanks Phil.

[@MGV23]

Thank you for sharing the knowledge.

[@jamok3]

This is an example of why I subscribed.

[@AverageGabriel]

5:42 *downloads "Temple Run" and starts playing it everyday* Thank you for this insight!

[@trentdooley7300]

Phil Daru best video I’ve seen talking about energy systems! This should be brought to the CrossFit community. What about the next step... combining the conditioning modalities with strength

[@PhilDaruStrong]

trent dooley that will be coming soon thanks

[@nomeremannthetameruinkhan]

you have to know. i am not a wrestler, but i really like the training break down and i see that groung fighting is a physical chess match. now not dissing boxing, but it's checker to wrestlings chess. well done Phil. on a brief note we need the Viking Americans to step forth. You may not be indigenous to the Americas like we Originals Organic Peoples of the Land are, but this is your Home too. And those lost treaties those fools are looking for say this. These lost treaties secure all and everybody the security of the wayfarer. Do not be fooled Phil you are upholding ancient teaching that happened before The Vikings. So remember all of us are indigenous to this planet. And thanks for the real coaching for a better world. double salutes :phil:

[@stipopervan6847]

thank you for starting this channel!

[@luisatorrescortes1749]

One of the most important things

[@kaapioiden_ystava]

Thanks for great video! Very useful

[@warrioratthewall1969]

Amazing info. Great video. Great breakdown.

[@kirilbellic3602]

Not being gassed but having lactic capacity give out is a real bad feeling. Feels like catching a breath can usually be done, but if those muscles are fried early in a round, then that is a big problem. Power behind strikes, TDs, very hindered. Glad to see all this covered, thanks for the vid.

[@remycris2108]

That’s exactly the muscle endurance u burn out doing gi jui jitsu especially the grips and the static positions

[@x-Musashi-x]

Bro, I’m at work and could get my ass fired for watching thia throughout! 😅 I am definitely going to watch everydvideo when I get home. I am grateful to have found this channel.

[@laosboyka745]

Great video sir a lot of top quality informations!!!!!!!!

[@Overloadstrength]

Very in depth, thank you for putting your free time into this.

[@ferociousphil]

Love you man, Appreciate all the knowledge. Defnitely will be investing in a program soon !

[@MrExploRat]

Exactly what I’ve been waiting for! Much obliged. 🤙🏻

[@xandercage741]

Right on time! Thanks alot Coach 🙏

[@princesalahadeen5798]

How should I incorporate weights into my boxing program? Should I only do compound movements? Or should I also add in isolation exercises

[@PhilDaruStrong]

Branden Thomas next video I'll go over weight training for striking sports but it all depends on the situation and where you are in camp

[@euananstice4747]

Phil Daru where’s this vid at? Having trouble balancing conditioning and weight training off camp while still keeping a focus on skillwork

[@kingsupremep]

Thanks never disappointed.

[@antonyfresno9095]

Thank you very much Phil to share your knowledge with us. Great content! Love it. It will be really helpful

[@maciekpokrywex4089]

God of tips for fighters!

[@TacticalMartialArts]

Thank you!

[@hulkeverydaybeastx9212]

Great video man,

[@patanafulable]

Great video coach Phil! Really good stuff!

[@TheCaapra]

these videos are great keep it up

[@jonathantorhjelm1902]

Thank you so much i had the pen and paper out for this one usually im just writing out a list of exercises for the day now I can get a better sensd of what you are talking about when you mention the different systems and plan my workouts better. Also, good info on conditioning 4-6 hours after or say before, my tae kwon do classes are twice a week and this gives me a sense of how to aproach those days.

[@fitzempirepersonaltraining]

not sure if you have a video like this yet Phil but could you do a video on conditioning for Boxing specifically? If you already have one then can someone link it in a reply for me? Thanks!

[@tomhanna2121]

incredible i love it thanks Coach

[@timelessbear2273]

Awesome Content

[@delpierro213]

Coach, thank you… This channel is the best. And growing very fast… What is the most important component of physcical fitness? Strength?

[@PhilDaruStrong]

Profeteröl DR. Albırt Camış thank you the importance for each individual is very subjective for the most part we to have to ability to move optimally

[@romansoran663]

is it useful to apply multiple training principles in 1 training or is it better to change training principles per training

[@PhilDaruStrong]

roman soran that depends on your circumstances I can go over that in another video but a conjugate approach is very useful when your talking like a sport with mixed energy demands

[@jmsmilo2009]

Thanks for giving us this template; I'm using this along with your previous videos to set up my own training program. I appreciate you taking the time to do this. Question-- what method/devices do you use for HR info? It's hard to wear a chest strap for rolling and throwing. Do just use old-fashioned fingers on carotid?

[@PhilDaruStrong]

John Smilo we use a polar with Dustin but it does get in the way when grappling so I’ll check his recovery HR between rounds manually

[@mosaabouadah5608]

Thx u coach ✊🎩

[@dayday54]

can you do the same with boxing??

[@ohwell808]

For the 4 on 2 off , 2 on 1 off , will a rower be sufficient ? And also for the slow running as well , I like a nice long 45 min-60 Row , I feel the rower gets me the fittest in that aspect

[@AnX0256]

When applying these methods in camp, how many weeks out from the event is it?

[@blublublu6641]

watching from brasil, great job

[@kovak3906]

Wish their was a phill Daru for football 😩

[@xGoodFootx]

Hello Phil, please could both schedules (off and in camp) be used with S&C workouts being first in the morning of the day and the skill traning later on that day? For example IN CAMP doing sprints in the morning and hard sparring in the evening. Thank you

[@srikanthmudavath49]

Sir what does " off camp" mean ?? I am new to MMA.

[@Ofirleibeltrading]

Man It’s seems like the training sessions are very short I’m remembering myself training in a big gym for about 6-8 a day

[@brianvillafuerte3761]

Why is off camp training differnt from in camp training? Shouldnt you always train hard if you're planning on joining the fight game?

[@djeeee911]

Very interesting

[@Primape92]

Small question. When you mention the Lactic Capacity work within the off camp training being 5-25 min, what determines the exact amount of time within that long time frame?

[@kingmichaeltheearchangel3593]

Your Channel Helped Me Personally alot. Thank you. ~Michael "Thee Arch Angel" Leonard

[@robbanks9598]

Coach but alot of the "off/in camp" skill training seems a little mixed. We're wrestling and sparring out of camp at practice. not as often as mit work or hitting the bags but I dont follow ur split given the nature of our training

[@SusovanGhosh]

If my fight is announced 10 weeks in advance, what should be the duration of my off-camp and in-camp training?

[@PhilDaruStrong]

Susovan Ghosh I usually start my camps off at & weeks out

[@TheLockon00]

So in both the off-season and fight camp you have the athletes perform one skills workout and one strength and conditioning workout per day?

[@kubassss169]

When Can We put this conditioning to the training ? Before strenght training or after ?

[@cw5870]

Can I use the off camp shedule without the technical training Or Skill Sessions? So that i can train s&c only ? Should i do more work ?

[@PhilDaruStrong]

C W yes that would be fine

[@callummullins3281]

Newcomer here, been recently getting into more and more of these vids, top work! Phil, do you have any recommendations for the average man working 7-5? I normally only get one window to train around 7pm, is it just a case of getting up earlier to squeeze that pre/post secondary workout in?

[@robjwa4549]

So they only lift weights during the EDT on Thursdays? Just curious as I heard recently on one of your podcasts about Max Effort lift days which you don't seem to mention here

[@datdeoquoc2144]

Sir, how long often before the fight comes do you usually apply in-camp sched. to fighters?

[@matkasim]

so when strength training?

[@therockjames2398]

👍

[@IRidez]

this man said wrestling practice is medium intensity. id hate to see what you think is high intensity. because wrestling murders me lol