Try This Full Body Workout to Gain Strength & Size for Combat Sports | Phil Daru

[@Khaled-ed6nw]

jumps n side jumps 4x deadlift lateral push db 3x split row 3x rotaion core kb 3x hip shifts 3x

[@exercisepluslentils]

Useful comment thanks bro

[@samuelknight886]

I’m 52. I would love to train with this guy. He’s serious and disciplined.

[@geverniveup]

I tried this workout today (lighter weights) and DAMN do i feel good! I usually have back and knee pain after weights...this worked stabilizing muscles perfectly for me. Definitely adding this at least once a week to my routine. THANK YOU for this invaluable content! I'm gonna try to come get certified from you once covid is over. Legend

[@EricDoesFitness]

I’ve always said that about touch & go deadlifts, I’m glad to hear Phil feels the same 🏋🏽‍♂️👍🏽

[@williamalvarado1419]

Still waiting for my gym to open.. but just wanted to take a second and say that your knowledge of fitness and health is severely underrated. Thank you for all this information

[@Nate-dj9nt]

I asked for a routine like this in the comments about 2 weeks ago, so thanks Phil!

[@santiagovelandia9708]

Awesome stuff!! I am so glad I found your channel! Still cannot believe you don’t have more subs, since your content is among the best in KZbin.

[@Nobodylovvvvvvv]

Phil Daru knows his stuff. Have yet to see a single video that wasnt extremely helpful. I also like that he very often not only tales you through the exercise, but takes time to explain why it needs to be done

[@billybudd45]

Awesome

[@pjbrown6630]

Best performance trainer on youtube all day

[@FunkRoberts]

YESSSSSSSSSSSSSS!! - THE BEST!

[@PhilDaruStrong]

My brother your the man.. We will do something again real soon!

[@bearer_Of_YAHAWASHI144]

FUNK!!!!

[@rangeb3404]

this channel is gold

[@evanoconnor5128]

great explanation on the "touch and go" great answer. Thanks coach. I'm hitting this workout tonight

[@InTheBleakMidwinter]

Unleashing the beast

[@BlakeAndrewz]

On the cutting edge man you have an outstanding mind thank you sir!!

[@demarcuscousin9924]

Keep being great Phil cause you have helped me so much thankyou

[@jimlapenna8213]

Yea, on the basis of this video I purchased a trap bar and used it for the first time, had a 100 kg on board and followed Phil's method was brilliant.

[@Foxymusprim3]

Reminder for myself: 0:15 0:17 0:19 1:34 4:30 6:32 7:33 7:49

[@drisselrhazu2398]

Coach Phil Daru the best for Evert

[@srd14367]

*Excellent stuff Bro.*

[@yacined4882]

Love this channel

[@nicopostigo123]

Great info👍

[@demetrionmason7312]

You are one of my favorite. A gladiator.

[@B-Luke617]

great explanation for the foam roller on the sitting shoulder press!!

[@neutronproductionsco]

Subscribed! Love the workouts you've been posting. Been learning a lot.

[@TTBO31]

Appreciate the knowledge bro! Learned a ton.

[@Sean-fv5lq]

Thank u Phil 😀

[@habwaheed3100]

Early gang 💪

[@tayeblondon]

wow great !!

[@michael_306]

Nice! What is the weekly split for this? What's that next day, and day after that? What's frequency of this day?

[@mikev6046]

Dope ish Phil! 💪🏿💪🏿👍🏿👍🏿🙏🏿

[@tapasdutta2989]

Thank You Sir. Osu

[@caiquesilva2752]

Man, I love trap bar's idea, looks safe and easy to do. How can I know when I should use the waist?

[@devininaraine]

You use the waist as soon as it comes off the ground in combination with your knee extending. A perfect deadlift has both the knees and the hips start at the same time and finish at the same time

[@mastercheif804]

@@devininaraine i think hes talking about the belt

[@devininaraine]

@@mastercheif804 oh lol, in that case somewhere after 225

[@Bearded360]

Beast!

[@farizhesenov902]

Good Bro ✊✊✊👊👊👊

[@OTT-JV]

That psalms 144 tat tho👀

[@mikelance7175]

Can you d o video on increasing punching power with bands

[@shanobix]

Phil! I was wondering if you can give me some guidance? What certification do you recommend that helped you in your career? Fire content 🔥

[@Thompson_sports_med_official]

One of the certifications he has is CSCS (Certified Strength & Conditioning Specialist). It kinda the gold standard right now. I’m currently studying for it

[@Foxymusprim3]

Gotta love this workout, what type of shoes are you using?

[@PhilDaruStrong]

Vivobarefoot.com use discount code “darustrong”

[@futbol1972]

Which program should I buy for my senior high school wrestler? He ants to get more strength and built more size. Should I get the custom training program or which one would you rrecomend me to get for my sons off wreatling season strength and conditioning program.?

[@leodegariolantaca1408]

What is the name of that equipment for lower body workout, like barbell?

[@marclavallee1489]

Stud!

[@bernardojimenez4977]

Just subbed.

[@logangayler]

When you do high set / high weight deadlifts like that - how much time do you recommend between sets? Great video!

[@PhilDaruStrong]

Depends on your work capacity usually 2-3 min

[@brianbachmeier34]

Psalm 144 Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.

[@DerTeke]

I trained with 5x5. 6x5 seems extreme. How to I handle so much volume, especially when I train combat and endurance too? In a 5x5 system I was already fatigued after 2 sets, 3 more was hell. 4 more... I dont know.

[@adeyele45]

is deadlift ok with prior back problems?

[@dylanvaughan3645]

What microphones do you find the best. Like the small one you were holding and speaking into between sets. Cheers

[@PhilDaruStrong]

I honestly rather a boom mic over lapel

[@Beastking1107]

big dawg - on the side note - what do you suggest for that craaaazy lower trap-to lower lat pop????

[@zaheershah4478]

Can this be used to help with kickboxing?

[@antonio385813]

Them deadlift lockouts looking scary

[@carsondixon341]

Curious why they look scary to you? Not over extending and working the explosiveness in the hips and legs. From a combative and athletic perspective this makes perfect sense. If you're doing trap bar deadlifts for hypertrophy maybe it makes sense to go slower and hold for a second at the top to squeeze. Just because you have seen it one way, doesn't mean another way of doing the technique is "scary".

[@antonio385813]

@@carsondixon341 meant it in a good way buddy, scary good. I agree with your comment

[@InternetHardrive]

Do you do this workout multiple times a week?

[@sasasasaasable]

What do you think of the "kneesovertoes" Guy? His approach seems pretty good tbh, and yet such a taboo topic in the fitness world

[@rudybenavidez3630]

Which program of your involve this type of routine? Weight lifting with mma.

[@charles_75.49]

Could you show some dumbbell exercises for wrestling that would be very nice 👍🏻

[@degenviking6068]

who'd dislike besides Connor Mcgregor with five different YT accounts?

[@jesusgeronimo312]

So is trapbar deadlifts a safer alternative to regular deadlifts?

[@remycris2108]

Yes. But keep in mind a trap bar deadlift is more of a squat excercise than a deadlift. It focuses more on ur quads then on ur hamstrings and glutes. Both great excercises, but take the time to learn regular deadlifts too. It’s worth it

[@jesusgeronimo312]

@@remycris2108 it's hard to learn proper deadlift form and I remember a strong man on Joe Rogans podcast said that deadlifts are high risk low reward

[@remycris2108]

@@jesusgeronimo312 lol no, deadlifts are essential. Just start with low weight

[@Jm20-m]

@@remycris2108 if you lower the handle then it becomes more of a quad dominant squat movement and when handles are up it becomes more of a posteriar chain hinge movement targetting glutes hams quads entire lower body and you can load more too

[@michaeldalton7611]

Can I do the deadlifts with a regular Olympic barbell ?

[@panoskaiolakala1053]

Hey i am strength athlete i want to learn so much of material art i prefer to star with a striking one so boxing. Well the problem is how can i combine lifting heavy and do boxing. I just want yo be strong but strong for me is not only lifting heavy.If you can do a video how to do it if its possible my when i ask my trainer how he said you cant do it and he has experience both boxing and bodybuilding strength training i don't want something serious my goal isn't to complete at any level nationals ect. I know my English are bad

[@RamsesTheStone]

I got your body armor program yesterday because in Germany, we still can't go to the gym. Starting next Monday. I'm gonna improve myself as much as I can, and when we can finally go back to the gym, I'm gonna look at this again.

[@Alwaysmoving1]

Im on week 4 of the body armour bro, why next week? just start now next week can turn into never very easily! Its a fantastic program seeing results already, the broad jumps are killers in disguise!

[@caiquesilva2752]

@@Alwaysmoving1 Can you tell more about it? What is shows?

[@Alwaysmoving1]

@@caiquesilva2752 yes bud, it's a 6 day week, all broken up to give body parts rest, so rough idea is upper body day, next day lower body day, next day explosive cardio/ lactic conditioning, so each of those sections gets rest I imagine is the idea when doing the other. Monday upper, next upper would then be like Thursday so plenty of rest. His mobility is amazing for each warm up, full body mobility, I'm a personal trainer myself and I've picked up tonnes of tips and exercise already, each week progresses in reps/time so you're constantly aiming higher, it never gets easy. Very scientific approach along with tonnes of variety to keep you doing something new and not getting bored, it's cheap bud if you have the money I'd 100% recommend.

[@boxingislife1170]

@@Alwaysmoving1 is that programme body weight programme

[@cirogomorra7456]

Yoo Daru my man, you wake up at 4-5 am right? How would you manage that when you got evening trainings till 10pm and morning trainings again? How long do you sleep? Love bro

[@HM-qe9pd]

Love the name #limmortale

[@cirogomorra7456]

@@HM-qe9pd is that you Genny??

[@PhilDaruStrong]

Try and fit a 30 min nap atleast 1-2 times throughout the day if you can that will take care of it or you just have to readjust the schedule man your health is more important because ultimate it will effect your performance in the long run anyways.

[@cirogomorra7456]

@@PhilDaruStrong thanks for the response fam. Living the fighter lifestyle can be tough at times, but we tryna make it out here!

[@jamescannon1161]

Hey Phil who was your PT for post op??

[@PhilDaruStrong]

Dr. Christiana Marron I have videos with her on the channel

[@BenedictDeLaPays]

Is this condensed conjugate?

[@thevaihamim8903]

Man hate to ask this but just wanted to know if steroids make any difference in a mma match?

[@PhilDaruStrong]

Yes any anabolic steroid will help with not only strength increases and aggression but the ability to recover faster.

[@ismailmiah1446]

@@PhilDaruStrong are you on them?

[@zeustalks200]

Sir is this a daily thing?? Or Alternate days.

[@stephen8996]

Definitely not daily

[@raulperezmartin2228]

6 sets 5 reps in all exercices?

[@PhilDaruStrong]

I did 8 sets of 5 reps for my main lift then 3 sets of 10-12 for accessories

[@raulperezmartin2228]

Fucking brutal, thanks Bro,the BEST coach in this business

[@johnlee5423]

Would the great Muhammad Ali have had a greater knockout record if he was into weight training, Ali was old school believed weights would have slowed him down, Bruce Lee was the opposite he believed weight training had no adverse effect on his phenomenal speed.

[@DavideV101]

Which program do you advice from your for someone who is more focus about hypertrophy but still training 2-3 times weekly with boxing and MMA?

[@PhilDaruStrong]

Fight dominance it’s my off camp program

[@futbol1972]

@@PhilDaruStrong which program would you recommend for my hig school senior wrestler,? He is a lean senior 157lbs who wants to get stronger and add some muscle weight but still stay mobile and explosive?

[@stefanvandentroost6892]

💪👌

[@MegaUlysses1234]

Phil why do you wear the ID tags?

[@PhilDaruStrong]

Represents my father he served he is no longer with me and I where my quotes that I live by on them everyday for a reminder.... Strength is your ability to manage pain Power is established when challenges are met

[@emanuelnalldi8357]

Esto debería ser traducido al español

[@badacob]

could you talk a little about form ?

[@superhigh3278]

Come on are you for real? What was that for kind of training ? And are you being honest with your training angainst your viewers? Poor quality exercises and whey to much narcissism. Thumbs down big time.. do it again and do it right