How to build a great physique with under 1 HOUR of training per week

[@FoxenPiano]

Nice, some good tips here. Another good exercise to build up to a pull-up is to use a platform so that you're already at the top of the movement, head above the bar, then slowly lower yourself through the negative portion of the movement. Can also just jump until your head is above the bar, then slowly lower.

[@williamandrewrichardson]

Yup that’s good too!

[@ocramoilut]

Very Nice shredded muscles 💪🏻

[@fomalhautfreelance]

Thanks for the informative and straight to the point video. Very helpful to know that with dips and pull-ups you can build a good upper body physique. Do you have any suggestions for legs? Keep up the good work.

[@reportx9633]

If you could only practice 1 exercise per day, like pullups, dips or pushups (choose one of the mentioned) , how would you organize your sets? For example 10 sets to failure, 10 sets of 8-12 reps, or 2 blocks of 6-7 sets to failure, separated by a longer rest?

[@williamandrewrichardson]

I would split the 10 sets to failure over 2-3 days in the week. 3 plus minute rest time. 6-15 rep range.

[@reportx9633]

@@williamandrewrichardson Do you mean to do 10 sets to failure 2-3 times per week (2-3x10 = 20-30 total sets per week), or to distribute the 10 sets among the 2-3 days, doing around 3.3 sets in each workout session (3-4 sets each day, depending on your fatigue)? Sorry, English is not my first language, so I wanted to make sure.

[@williamandrewrichardson]

@@reportx963310 weekly sets

[@reportx9633]

@@williamandrewrichardson It doesn't seems like much for a 1-exercise-only workout, but I will try. Thanks, William 😄

[@ricardoaltolaguirre2574]

Me gusta heres majo y me gusta como te explivcas hun saludo

[@jimmytsai5396]

What about legs

[@properdeviand1]

- you shouldn’t swing like that. Your dips technique is not good. If you can’t do normal pull ups - get a resistance band.

[@R5123]

Activating the core could help him stay in good position

[@drissee4025]

💪🏼💪🏼💪🏼💪🏼👍🏻👍🏻👍🏻👍🏻