How To Build A MASSIVE Bench | 3 Tips And Tricks

[@joecowan3719]

Loved your appearance on Dave Tate's Table Talk, learned so much, added your Wenning Warmups and have been directing my buddies to your content ever since, many thanks!

[@WenningStrength]

Much appreciated 🙏🙏🙏

[@stevenhewes1990]

That was such a good podcast. Nice little nuggets of info being dropped there.

[@dieterh.9342]

Wenning WUs and these ancillary movements are game changers.

[@jerryscroggins6865]

Learning your methodologies of how to consider movement patterns and smart prep completely opened my eyes to a completely different world of training. I don’t think I can ever go back.

[@WenningStrength]

Yep!!!! ✅✅✅✅

[@kostaskr98]

Wenning warm-ups attacking weaknesses can be a whole workout for most of us if we are limited in time! Super cool💪💪

[@WenningStrength]

❤️❤️❤️❤️❤️

[@littlemonsterfitness4592]

I love how you start out like one of those old fishing shows.

[@drinkinouttacups2665]

Lately I been fishing like I can't take a loss...

[@paulwaters4672]

As a older bench guy now,I probably need to use regular grip to help avoid injuries instead of suicide grip I always used... There's been soooo much NEW info I need to learn..I happy & blessed 🙏 to learn from you& everyone here !!!

[@fitness9861]

Just bought one of your t shirts and the manual . Can’t wait too read and keep improving myself as a coach .

[@WenningStrength]

Good call brother 💪💪💪

[@marcusjohnson1952]

Great video Matt! Most people don't think about Lat and back development when it comes to a better and HEALTHIER bench. Good advise as usual. 💪 💪 💪

[@WenningStrength]

💯💯💯💯

[@isaiahrobinson1412]

Loving these bench videos. I was able to hit a 405 lb bench about 3 months ago. The wenning warm ups defintely made a difference 💪🏿

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@dieterh.9342]

Ferocious! Age, body weight, location?

[@KillianDefaoite]

Wenning warmups have helped me make progress on all 3 lifts, but have definitely made the most substantial difference to my bench. When I first started doing the wenning warmups, I put 20 pounds on my bench press in less than 2 months!!

[@WenningStrength]

🔥🔥🔥🔥

[@simonweber2015]

I’m going through the Hypertrophy Manual now, and on chest, tris, shoulders day I’ve wondered about adding some lats into the Wenning WU. Good food for thought here. Thanks!

[@simonweber2015]

That said, I’m just gonna keep it how you have it in the manual. As that is hypertrophy focused and I think this video is more focused on strength/power.

[@WenningStrength]

Yep!!!

[@bradleonard4431]

wenning warmups for bench has definitely helped posture, joint health, and GPP. before i added GPP days i felt a HUGE difference from a comp not using wenning warmups to feeling completely fresh after squatting then benching at the next comp!

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@dalecook4805]

Love Wenning warmups, especially for bench. Benching feels so much better after all the reps. Going to check out the new manual

[@WenningStrength]

💪💪💪💪

[@marcosguerrero4015]

6 months later after following program on train heroic no more shoulder pain. Thanks

[@WenningStrength]

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[@thecadincolehour6502]

Been doing Wenning warmups as of recent. Never had issues hitting big attempts but I have had issues being explosive right away and this warmup seems to build that for me.

[@WenningStrength]

Dial in your intensity 🔥🔥

[@thecadincolehour6502]

@@WenningStrength yes. More mental than anything

[@matejkohut632]

I like the research-based info!

[@user-fj2or3xp2c]

Thank you . You just gave me the answer to my weakness in my left shoulder I knew it had a name but I didn’t know what it was called Supraspinatus

[@WenningStrength]

🔥🔥🔥🔥

[@chucknoris7648]

Appreciate the knowledge Matt keep it up. I’m trying to save my money to get training with one your coaches. One day

[@WenningStrength]

🙏🙏🙏🙏🙏

[@Cccjjj323]

Yes that’s help a lot ! Thank you. You deserve so much more views.

[@WenningStrength]

🏆🏆🏆🏆🏆

[@KillianDefaoite]

Thanks for the reminder to squeeze the shit out of the bar - been getting lazy with that lately.

[@WenningStrength]

🙏🙏🙏🙏

[@brianmullins5957]

Awesome video like always. I have tried several different hand grip positions and the true suicide grip seems to work the best for me on barbell flat bench press. Thxs for the great content.

[@WenningStrength]

💪💪💪

[@littlemonsterfitness4592]

Saved this one just for the rotator exercises…! Thanks again..

[@WenningStrength]

🙏🙏🙏🙏please support patreon if you can. Helps us make these videos www.patreon.com/wenningstrength

[@bernadettevaioleti7158]

Thanks again Matt...

[@WenningStrength]

💪💪💪💪

[@AntiTrollable]

I also think it may be important to strengthen the bicep brachii tendons and muscles. In the bottom part of the movement the biceps are at extreme stretch under load. It would probably be a good idea to train the bicep to be strong under stretched tension as it connects to the scapula at two points. It may be an antagonist muscle but I think its a stabiliser and a biceps brachii injury is very common from benching.

[@WenningStrength]

No sir

[@danieldiaz1318]

Seriously best training content

[@WenningStrength]

🏆🏆🏆🏆🏆

[@rtgrd100]

Awesome stuff, as always!

[@WenningStrength]

💪💪💪💪

[@jet8157]

great video, at 2:05 it clearly states that the anterior shoulder becomes the prime mover the closer the load is to a true 1rm, not the triceps. it just states that the triceps are much more involved....

[@WenningStrength]

Cool!! Do what you want but unless you bench 600 w no shoulder issues for 30 years I’d probably just listen 🤣

[@philipnoel3704]

Great info!

[@WenningStrength]

🔥🔥🔥🔥

[@anthonybartolotta3469]

Great information. Thanks

[@WenningStrength]

💯💯💯💯

[@kristianjakowicz666]

Phenomenal content!!

[@WenningStrength]

🙏🙏🙏🙏

[@TrainToBeAFreak]

I mean do you believe that some level of getting beat up is inevitable? Maybe an achy shoulder thats fine when you bench or wrists that hurt whenever they get bent? Little stuff like that?

[@WenningStrength]

Optimal training can minimize it dramatically

[@DynomyteDewd91]

With assistance work after max effort, I usually did tricep exercises first then moved on to other upper body exercises because I found triceps fatigue quicker due to the demand on them. Is this consistent in your findings?

[@WenningStrength]

Come on to patreon for questions my friend. Helps us with the channel tons!! www.patreon.com/wenningstrength

[@_AE_69]

Algo Matt Wenning

[@WenningStrength]

💪💪💪

[@cyrilh.8957]

300 reps for a warmup and i always get weird looks but now i'm the whos lifting without pain and doesn't need a 20min warmup just for mobility and priming just to lift the barbell. Doing 100 Back Extensions and 100 Hamstring Curls before Squatting and Deadlifting makes me lift painfree even tho i had 2 knee injuries in the past year. Soon I'll smash my Prs again and will outlift the guy, whos been telling me just to do the big 3 and pullups...

[@WenningStrength]

🏆🏆🏆🏆🏆

[@StrengthHacksCoaching]

Just the big 3 and pull-ups, sounds like a recipe for cranky joints unless volume/intensity is meticulously manipulated

[@cyrilh.8957]

@@StrengthHacksCoaching i think you wont be surprised if i tell you that this guy can train hard for like 4 weeks at max and then either his shoulders, knees or back starts to bother him. I mean he is strong but that should be the case after 10 years of lifting but some people don't wanna learn.

[@StrengthHacksCoaching]

@@cyrilh.8957 Ego gets the best of many, it’s sad because if they just had an open mind, they could improve their life in many ways

[@ramongonzalez1831]

Im currently the big three and pull-up guy… currently hitting 495/345/545 SBD and 10 pull-ups….

[@MTGMADETOGROW]

Damn as he mentioned the computer posture, I was all hunched over watching the video

[@WenningStrength]

😂😂😂😂

[@fatihalpay4903]

Can i get the link of researches

[@WenningStrength]

Nope I’m not a librarian 😂 you can research it yourself just like I did 💯💯

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

Much needed 🙏

[@isaacs3397]

Warming up my lats with ww for a year now has stopped me from shrugging when I bench. I am able to keep my shoulder blades retracted when weights get heavy. Good shit as always!

[@WenningStrength]

🔥🔥🔥🔥🔥

[@johngustin7730]

Awesome stuff as always

[@WenningStrength]

✅✅✅✅✅

[@_AE_69]

Wenning Strength

[@WenningStrength]

Please share with friends and others - I sure could use your help with channel exposure 🙏🙏🙏🙏🙏

[@thebeast-vn5hn]

I have incorporate these wenning warmups im doing decline as a max efford richt now but before im doing this i wil do a decline dumbel press a pulldown variation from a low position and a facepull from a low position to warmup the same direction as a decline bench and let me tell you People 3 plates never went up faster you can increase your bench performance by Just doing these warmups its crazy

[@WenningStrength]

💯💯💯💯

[@josephwilkinson1610]

Bench-tastico!

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Algo Matt

[@WenningStrength]

✅✅✅

[@cammackk]

Nice one, been using wenning warmups for a year and half now and gpp and muscular endurance is through the roof. 💪

[@WenningStrength]

💯💯💯💯💯

[@_AE_69]

Wenning Warmups

[@Pibodabo]

This was one of the reasons I had to make my PPR pipe bar 😏

[@WenningStrength]

🏆🏆🏆🏆

[@_AE_69]

Tear

[@barbellbryce]

Wenning Warm Ups really are a game changer! Appreciate your content and knowledge Matt. Best in the game 🔥

[@WenningStrength]

🏆🏆🏆🏆

[@SayCheeseM3dia]

Im all about that hypertrophy whether my bench increases or not

[@WenningStrength]

🤣🤣

[@maanikgupta9477]

Wenning warm ups work better than any other warm up i m the living evidence ❤️❤️💪

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@TrainToBeAFreak]

2,000 mg of test a week, 100mgs of anadrol daily, 400mg of Tren. I keep leaving these type of comments because we want a powerlifting gear video!!!!!!!!!!!!

[@WenningStrength]

Most aren’t even strong enough to do any of that shit let alone those doses. I find it amusing that people ask about drugs with less than a 405 bench

[@TrainToBeAFreak]

@@WenningStrength Lol the only reason i ask is because i only know what bodybuilders take. I have never heard the powerlifting side of things. It would be interesting to hear the comparisons.

[@_AE_69]

Warmups

[@_AE_69]

Manuals

[@_AE_69]

Infra

[@_AE_69]

Forearms

[@_AE_69]

ATP LABS

[@_AE_69]

Algo MW

[@_AE_69]

Strength

[@WenningStrength]

🙏🙏🙏🙏

[@_AE_69]

Elbow

[@_AE_69]

Technique

[@WenningStrength]

💯💯💯💯

[@goldmanasable]

I know triceps are a big part in bench pressing and forearms. Are biceps a big part as well

[@WenningStrength]

Come on to patreon for questions brother!! Need help with the channel my friend www.patreon.com/wenningstrength

[@_AE_69]

Tendons

[@_AE_69]

Lats

[@_AE_69]

Shoulder

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

Algorithm Matt

[@WenningStrength]

🙏🙏🙏🙏🙏

[@db7611]

💪

[@WenningStrength]

💯💯💯

[@_AE_69]

Ludus Magnus

[@WenningStrength]

❤️❤️❤️❤️

[@_AE_69]

Form

[@_AE_69]

Bench

[@brianriggs6804]

But latts are internal rotators just like pecs and actually round you forward

[@WenningStrength]

Oh nice !!! I have a few tricks for that

[@_AE_69]

Press

[@_AE_69]

Triceps

[@WenningStrength]

🔥🔥🔥

[@Eric-ik7oj]

For the algorithm

[@dieterh.9342]

Midwest is best.

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Algo M

[@_AE_69]

Algo

[@_AE_69]

Massive

[@WenningStrength]

⭐️⭐️⭐️

[@_AE_69]

Supra

[@_AE_69]

Algorithm MW

[@chrisbarrows6500]

🤘🤘🤘

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

BP

[@_AE_69]

Rotator cuff

[@WenningStrength]

😊😊😊😊

[@_AE_69]

Algorithm

[@chrisbarrows6500]

👌👌👌👌

[@WenningStrength]

✅✅✅

[@_AE_69]

Pec

[@_AE_69]

WS

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@willy12679]

Wish my gym let me train in flip flops….

[@WenningStrength]

That’s why it’s my gym :))

[@_AE_69]

Grip strength

[@WenningStrength]

🏆🏆🏆🏆

[@cammackk]

Next vid from Matt, how to get a massive strict bicep curl 😂

[@WenningStrength]

Yea right 😂

[@_AE_69]

Algorithm M

[@scotthaas933]

Comment

[@WenningStrength]

✅✅✅✅

[@_AE_69]

WW

[@WenningStrength]

👑👑👑👑👑

[@_AE_69]

Powerbuilding

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@_AE_69]

Algorithm Matt Wenning

[@WenningStrength]

🏆🏆🏆🏆

[@_AE_69]

Small muscles

[@WenningStrength]

👑👑👑👑👑

[@scotthaas933]

Comment

[@WenningStrength]

💯💯💯💯

[@scotthaas933]

Comment

[@WenningStrength]

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[@scotthaas933]

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[@WenningStrength]

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[@scotthaas933]

Comment

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@scotthaas933]

Comment

[@WenningStrength]

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