How To Train Long Term | Secrets To Lifting Longer

[@anthonybartolotta3469]

Still the best in the Biz!

[@WenningStrength]

🔥🔥🔥🔥

[@paulkleinhenz420]

Best channel to learn about the ins and outs about training! 300 plus videos, all free. If you are serious about training watch them all and learn!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@wernerbartz4174]

You’re like my coach..even though not direclty but it still seems like it. I take all your advice..listened to all your podcasts, watched your videos, all of westside barbell’s content too. Conjugate/Westside and Matt Wenning changed my approach to training. Plus your manuals are sick…great templates for people trying to train smarter.

[@WenningStrength]

Thanks brother !! Make sure to support patreon for direct help w the videos www.patreon.com/wenningstrength

[@TrainToBeAFreak]

Every time I make great strength progress the aches and pains come out so I back off and end up losing a lot of what I gained. Thank you for this.

[@WenningStrength]

💯💯💯💯

[@charlesswank8670]

Reducing wear and tear is what really hits home with firefighters. We beat ourselves up enough as it is.

[@WenningStrength]

✅✅✅✅

[@matejkohut632]

Awesome video. Although I can already hear "Conjugate doesn't work, takes 6 months to get a PR!" lol

[@WenningStrength]

😂😂😂😂 so true. Impatient ppl are everywhere. And get nowhere all at the same time

[@dessertstorm7476]

I started trying to squat with vertical shins today and didn't feel as bad as I expected. I've been training many, many years and never got very advanced, I was always skeptical of the old westside stuff because it was not trendy, but now I see a lot of people are swinging back that way again, too bad I missed out on my prime.

[@WenningStrength]

💯💯💯💯💯💯

[@bigFrogDaddy]

Hi guys recently bought a couple manuals from Matt wenning and I'm excited I going to start anyway but I want to make sure I'm understanding his lingo within the manual I understand and have watch a good portion of his videos on the basics of the conjugate program but within the programs themselves i get a little lost I don't want to share information that is in the manuals (that's not mine to share) I just want to get pointed in the right direction on what his lingo means thanks

[@WenningStrength]

We created patreon for questions my friend - ask there and I’ll straighten it all out 💪💪 www.patreon.com/wenningstrength

[@idealstrength]

Great video as usual!

[@WenningStrength]

Trying hard brother - hopefully Gain some traction soon

[@joeyholland9851]

great video thank you for helping our firefighters

[@WenningStrength]

💯💯💯💯

[@FitByEnergiana]

Great tips!

[@WenningStrength]

💯💯💯💯

[@johnathanhelou7453]

Keep this content coming i watch every video and use ur programs ur the best out there but when are we gonna get the hypertrophy and powerbuilding manual 2!?!?

[@WenningStrength]

Designing it now and dialing it w myself and clients

[@comically_large_chungus]

Thanks for the info Matt

[@WenningStrength]

Trying my best!!! Please be sure to support patreon as it helps with our video costs 🙏🙏🙏

[@WenningStrength]

www.patreon.com/wenningstrength

[@kristianjakowicz666]

World class education!!

[@WenningStrength]

Hell yea!! Join here to support our efforts www.patreon.com/wenningstrength

[@Wo1fLarsen]

Excellent information!

[@WenningStrength]

Yep!!!! Probably means no one will watch it 😂😂😂😂

[@GodKing_Guts]

@@WenningStrength i think you make great content as well but im not sure it will blow up like different channels. you dont give the quick 5 minutes tips people wanna hear that dont work. you tell people the hard truth about working out

[@WenningStrength]

Yep very true

[@Ascending_Leo816]

Awesome breakdown to see performance of work in the gym. I use powerlifting and bodybuilding in my workouts since 1984. Im 57 and currently on a bit of comeback due to some chemical imbalances i lived thru in this past year. I weighed 242 last year at one of my state lifts. Now im fighting to get back from this yearcweigh in 212 on my frame is terrible. So i managed to ditch my doctors chemistry class and get back into my home gym. Gained 5 lbs this month and feeling better all swolled up. So i started a small powercycle . 8 , 5 , 3. S for a 6 week bump. On my 3x3 week and i added some pre exhaust work before my bench . That was a toigh go but i dug in got the lifts.

[@WenningStrength]

💯💯💯💯

[@lucashall8876]

Thanks for your hard work. I talk to anybody and everybody who's into fitness about you and to check out your work. I'm buying my first manual from ya'll later this month. Looking forward to becoming better under your coaching.

[@WenningStrength]

💯💯💯💯💯💯

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🙏🙏🙏🙏

[@LeeH3nson]

Really was a great video, just listened again and shared there

[@ericphillips1513]

thanks for the coaching Matt it continues to help me weekly.

[@WenningStrength]

👊🏾👊🏾👊🏾👊🏾👊🏾

[@JohnWickIsAlive]

Had me dying with the chuckle after "Probably not going to get a lot of views" 😂😂😂😂

[@WenningStrength]

🤣🤣🤣🤣🤣

[@WenningStrength]

Hey guys please comment - repost and help The channel any way you can 🔥🔥🔥🔥. Patreon is how we fund these videos!! If you want to help us here is the link !!! www.patreon.com/wenningstrength

[@Tweel_Weight_Plate]

*

[@MachoManBobbySavage]

Great stuff

[@WenningStrength]

💯💯💯

[@KillianDefaoite]

One of the best nuggets of wisdom I've heard from any coach or athlete: "Trust the process." - Julius Maddox

[@WenningStrength]

🔥🔥🔥

[@joecowan3719]

The video that everyone NEEDS to watch if they want to lift long-term, hope it becomes your MOST watched video to date! Testing my 1RM is a treat for me 2-3 times a year after a peak. Thanks Matt!

[@WenningStrength]

Hahaha doubtful but nothing anyone can do - people lifting and smarts don’t seem to work well these days 😂

[@PLeonard71]

Great piece of content that explains so much about the art and science of successful strength coaching. Thank you Matt for the detailed description of the mesocycles of training.

[@WenningStrength]

Trying my best guys!!!!!

[@_AE_69]

Algo Matt Wenning

[@barbellbryce]

Another top notch video! Sharing this like crazy my dude 🔥

[@WenningStrength]

Much needed brother thank you

[@thesealefamily5825]

Great content as usual! Thanks for everything you do. I am constantly telling people at the gym about you and your content. I have only gotten better since following your advice and manuals.

[@WenningStrength]

✅✅✅✅ glad to help!!! Make sure to join patreon to support the channel 🙏🙏

[@WenningStrength]

www.patreon.com/wenningstrength

[@Thomas-gn3et]

But Matt what should I say to people who constantly ask how much can I bench?

[@WenningStrength]

😂😂😂😂

[@doctt6639]

Great Video sure wish we had this kind of “million” dollar content back in the early 80s when I first got into things. Probably would have been a little more useful than all the Weider principles and my tub of sugar I mean Mega Mass 5000 lol. Thank you for your content and training manuals.

[@WenningStrength]

🔥🔥🔥🔥🔥

[@liftergirl6342]

Great info! I never thought about the phases like that. I really liked your visual aids!

[@WenningStrength]

💯💯💯

[@_AE_69]

Matt

[@_AE_69]

Wenning

[@eduardorojas1089]

Do you still use the ME and DE on the accumulation phase?

[@WenningStrength]

Questions on patreon my friend. Much appreciated www.patreon.com/wenningstrength

[@drjmike]

Hell ya bro! Always with the facts. Great content as always. Big Gains 💰💯🔥

[@WenningStrength]

💯💯💯💯💯

[@lukasjaecker5302]

Geiler Typ!

[@WenningStrength]

💯

[@_AE_69]

Recovery

[@yasserd0153]

Is this good for beginners as well?

[@WenningStrength]

Come to patreon for questions brother www.patreon.com/wenningstrength

[@funnn9557]

Whats the intro song? where do I find it?

[@WenningStrength]

Not sure it’s a copyright free song

[@bigdaddytrips6197]

Calm down

[@bennywatts4174]

I feel that I still have room to build a base before u try different phase un training

[@WenningStrength]

💪

[@fitness9861]

Hi Matt I’m gonna sign for patreon I’ve got one flat flat and one normal foot would u be able to help me out with that on there ?

[@WenningStrength]

That’s very specific- you may need online coaching

[@nkosiol604]

Great video. With with great info as always.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Coach

[@_AE_69]

Manuals

[@_AE_69]

Algo Matt

[@WenningStrength]

🔥🔥🔥

[@user-wt1cr5kb5t]

Hi sir ! Please relpy Can i use bands of different tensions just as a exercise variation intead of using it as dynamic effort method which is like 10×2 etc? Like can i use it for max effort method or on my volume days like for basic 3 or 5 sets? Example- For volume work In first 3 week wave, i use very heavy tension for 3 weeks , next 3 weeks heavy and go on till light AND for max effort starting from Very heavy 1st week, 2nd week heavy and go on till light or vice versa??

[@WenningStrength]

Questions on patreon 💯 www.patreon.com/wenningstrength

[@user-wt1cr5kb5t]

@@WenningStrength could U please answer this ?

[@Victor-bh5gv]

@@user-wt1cr5kb5t questions on patreon

[@mattc4266]

With the trx you need to be closer to the ground

[@WenningStrength]

Depends on the goal homie

[@_AE_69]

Balance

[@_AE_69]

Intensification phase

[@_AE_69]

3 phases

[@razman95x]

🐐

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Online Coaching

[@_AE_69]

Warmups

[@Eric-ik7oj]

For the algorithm

[@_AE_69]

Posterior

[@_AE_69]

Phase

[@joesabbatini5971]

💪🏼💪🏼

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Max

[@_AE_69]

Core

[@db7611]

💪

[@WenningStrength]

💯💯💯💯💯

[@_AE_69]

Deadlift

[@_AE_69]

Transformation

[@maanikgupta9477]

♥️♥️♥️🤯🤯💪💪💪

[@WenningStrength]

💪💪💪💪

[@hunterkoehler9445]

💪🏻💪🏻💪🏻

[@WenningStrength]

🙏🙏🙏🙏🙏

[@chrisbarrows6500]

💪💪💪

[@WenningStrength]

💪💪💪💪

[@_AE_69]

New tools

[@_AE_69]

Algorithm Matt

[@WenningStrength]

🏆🏆🏆

[@_AE_69]

Specificity

[@_AE_69]

TrainHeroic

[@_AE_69]

Reduce injury

[@_AE_69]

Back

[@scotthaas933]

Comment

[@_AE_69]

Algo MW

[@chrisbarrows6500]

👍👍👍

[@WenningStrength]

🏆🏆🏆🏆

[@_AE_69]

Posterior Chain

[@bigdaddytrips6197]

Spam much ?

[@chrisbarrows6500]

🤘🤘🤘

[@WenningStrength]

🙏🙏🙏🙏

[@abhistraj4284]

💯👍

[@WenningStrength]

✅✅✅✅

[@_AE_69]

GPP

[@_AE_69]

Algorithm Matt Wenning

[@WenningStrength]

😎😎😎😎

[@_AE_69]

Low stress level

[@_AE_69]

Progress

[@_AE_69]

Squat

[@_AE_69]

Hamstrings

[@_AE_69]

W

[@DynomyteDewd91]

Starting to think we just live in a simulation and there’s glitches everyday in humanity. Could explain people’s shitty training habits, politics, government, and the like.

[@WenningStrength]

Hell who knows 😂

[@oppuss36]

👍💪🇳🇴

[@WenningStrength]

✅✅✅

[@_AE_69]

1RM

[@_AE_69]

Max every 6 months

[@_AE_69]

Accumulation

[@_AE_69]

Bench

[@Pibodabo]

That’s what I love about Conjugate - you can still max out every week, of course if you’re smart enough, but it’s done in a different fashion.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Term

[@_AE_69]

Chain

[@_AE_69]

ME

[@_AE_69]

Algorithm MW

[@_AE_69]

Reducing mileage

[@_AE_69]

Long

[@_AE_69]

Algo

[@WenningStrength]

🙏🙏🙏

[@davidcyphers8448]

It truly is sad that everyone cares about short term gains and accomplishments rather than long term progress anymore. Thank you for the amazing content and know that it is extremely helpful, at least to those of us that listen.

[@WenningStrength]

Yep sure is!!!! Trying to help as many as I can - but one day this channel has to become profitable or I’ll have to stop. Too Much work for so little return

[@davidcyphers8448]

@@WenningStrength do the sales on your apparel on your website help you out as much as patreon?

[@WenningStrength]

Patreon is directly funding this channel.

[@sukhmandhatt8291]

So many people want to look good now and be strong now instead of putting in the work over a longer period of time.

[@_AE_69]

LT