How to Build a Training Program for Any Sport

[@TheMovementSystem]

Learn exactly how to write great S&C programs for your clients and athletes: www.themovementsystem.com/programdesigncourse

[@Maani430]

THANK YOU MAN❤

[@Marz247]

Man.. thank you guys so much. Yall helped me out for my journey back to soccer and training 🙏🏾

[@theheebs100]

fantastic video, and great information as always. but, with love, that sprint form, my dude. You might want to work on that.

[@bobwilliams9061]

I just discovered I know nothing about training -thank you.

[@biztallright]

Hi thank you

[@habid91]

I’ve been “training” for years until I wanted to become a strength and conditioning coach and I realized just how little I knew, take his classes if you have the money, it worth it, if not he doesn’t seminars every now and then

[@The.Nigerian.Family]

How do you find exercises, do I memorize them? Or is there a site/app

[@dipitbhatt7224]

plain old bookkeeping diaries, use them

[@fisfisarenskanal]

I was worried when you said the body area split was a bad idea. Then you said upoer, lower & combined is also nice. (Like I do with a swimming session as the combined workout?) What factor is it that you lack in more focused/limited strength training? 🤔🤔

[@beegdigit9811]

Why plyometrics before power work if post-activation potentiation allows for better plyo gains

[@sebastiancordovez273]

Because power work is still strength training and will reduce your body’s ability to produce max effort in plyos

[@TheMovementSystem]

For advanced athletes you do have the option to program contrast sets

[@redmetalpanda9051]

A good warmup will replace a PAP protocol, according to the newer litterature