How to build an aesthetic body at home

[@BasedTips]

If you want to get shredded watch this bruv kzbin.info/www/bejne/d36WkqGujamMgZo

[@Mdmaaz1108.]

bro i dont have i pull up bar at my home , is there any exercise i can replace pullups with ?

[@sandfocus2]

​@@Mdmaaz1108. same

[@BasedTips]

@@Mdmaaz1108. I would highly recommend investing in a pullup bar if you can. If you dont have one try using a tree. If you dont want to do that either try australian pullups or dumbell rowes. Hope this helped

[@Mdmaaz1108.]

@@BasedTips hey I discovered an exercise called inverted table rows will that help ?

[@BasedTips]

@@Mdmaaz1108. yeah those are basically australian pullups that will help. Once those get easy for you buy a pullup bar its a great investment trust me bro

[@thealeks1]

I like how he says “repeat until failure” since it is based off YOU and not a number, also allows you to get a sense of progress

[@BasedTips]

Chad mentality

[@bp_argo402]

theres no way the exercises he does in the video can be done succesfully by a complete begginer. what you say its right but the exercises shouldnt be this hard at first. maybe after a month or two.

[@stuckonaslide]

@@bp_argo402 that's true. but all of these exercises have variations and modifications to make it easier.

[@stx1uh]

@@bp_argo402true. But u can still do easier variations, like knee pushups, pistol squat on wall, jumping pull/chinups, etc. I’ve been doing this workout, it’s rlly fun, simplified, and makes u feel jacked

[@dinorawur]

⁠​⁠@@bp_argo402can’t afford gym but can afford gym equipment? 😂 makes zero sense

[@OptimalManCoaching]

Respect bro most people think they need a gym to get in shape. All you need is commitment

[@Jafimanku]

A gym is way better than home workouts

[@OptimalManCoaching]

@@Jafimanku where did I say a home workout is better

[@x_iversen_x]

​@@Jafimanku u don't need a crowded area to build urself, a man build himself in the darkness

[@AGMTRAVELSTOURS]

so sigma@@x_iversen_x

[@do.2808]

@@Jafimankuno cardio better

[@hamdanpalakkathodi]

Day 1: Push (Chest, Shoulders, Triceps) Chest Push-ups: 4 sets to failure (last 2 sets with backpack) Elevated push-ups: 4 sets to failure (last 2 sets with backpack) Shoulders Pike-ups: 4 sets (last 2 sets with additional weight) Triceps Skull crushers: 4 sets, 10-25 reps (with backpack or dumbbell) Tricep dips: 4 sets, 10-25 reps (can use bench) Day 2: Pull (Back, Biceps, Abs) Back (Lats) Pull-ups: 4 sets to failure (last 2 sets with backpack) Biceps Chin-ups: 4 sets to failure (first 2 sets slow and controlled, last 2 sets with backpack) Abs L-raises on pull-up bar: 4 sets to failure Alternative ab exercise: 4 sets to failure (activates obliques and regular abs) Day 3: Legs Legs Pistol squats: 6 sets each leg (can use backpack) Burpees: 3 sets, 2 min each (2 minutes on, 30 seconds rest) Box jumps: 3 sets, 45 sec each (45 seconds on, 20 seconds rest) Bulgarian split squats: 3 sets (use dumbbells or backpack) Day 4: Rest or Active Recovery Day 5: Push (Chest, Shoulders, Triceps) Chest Push-ups: 4 sets to failure (last 2 sets with backpack) Elevated push-ups: 4 sets to failure (last 2 sets with backpack) Shoulders Pike-ups: 4 sets (last 2 sets with additional weight) Triceps Skull crushers: 4 sets, 10-25 reps (with backpack or dumbbell) Tricep dips: 4 sets, 10-25 reps (can use bench) Day 6: Pull (Back, Biceps, Abs) Back (Lats) Pull-ups: 4 sets to failure (last 2 sets with backpack) Biceps Chin-ups: 4 sets to failure (first 2 sets slow and controlled, last 2 sets with backpack) Abs L-raises on pull-up bar: 4 sets to failure Alternative ab exercise: 4 sets to failure (activates obliques and regular abs) Day 7: Legs Legs Pistol squats: 6 sets each leg (can use backpack) Burpees: 3 sets, 2 min each (2 minutes on, 30 seconds rest) Box jumps: 3 sets, 45 sec each (45 seconds on, 20 seconds rest) Bulgarian split squats: 3 sets (use dumbbells or backpack) Additional Exercises Neck Neck curls: 4 sets (use light weight, rest on forehead, not to failure) Body weight neck exercises: 4 sets (includes nodding head up/down, chin to chest, chin to shoulder, ear to shoulder) Neck exercises can be incorporated into any day as a short, additional workout. Notes: Ensure to warm up before starting each workout and cool down/stretch after finishing. Adjust the resistance (weight in the backpack) as needed to ensure the exercises are challenging but manageable. Maintain proper form to prevent injury. Allow at least one rest day per week (Day 4) to recover. If needed, you can take additional rest days or adjust the routine based on your fitness level and recovery rate. This routine follows a push/pull/legs split, ensuring all major muscle groups are worked evenly throughout the week. Thank me later!

[@ShashiJain-m3w]

Thanks bro ❤

[@danishadham874]

thnx a million man

[@Yogitilltheend]

Thank You 100 Billion

[@DaMemerLul]

I can't do pull ups yet, what can I do as an alternate for pull-ups?

[@FranciscoBlanco-n1e]

​@@DaMemerLul good question man

[@songsbongs6134]

The world owes this man all the respect

[@Divakar_077]

​@@bauch16what's wrong with you?

[@Rex-og9nw]

what is wrong with you?@@Divakar_077

[@Dutreactss]

@@Divakar_077what did he say?

[@Divakar_077]

@@Dutreactss nahh he said some dumb shi and deleted his comment

[@Ding420]

Finally someone being straight to the point. No bs, love it.

[@leo6753]

1. Pushups until failure x4 (last 2 sets with weighted backpack) 2. Elevated pushups until failure x4 (last 2 sets with weighted backpack) 1. Pull ups until failure x4 (last 2 sets with weighted backpack) 2. Knee to elbow crunches until failure x4 1. L-sit with pull up bar until failure x4 1. Chin ups, slow and controlled until failure x4 (last 2 sets with weighted backpack) 2. Skull crushers, tricep dips, or dumbbell tricep extension, 10-25 reps x4 1. Pike ups until failure x4 (last 2 sets with weighted backpack) 2. Lying down, head resting off edge of platform (like bed), raise with weight on forehead enough reps to feel uncomfortable x4 3. ⬆That exercise but without weight, touching chest and shoulders with chin enough reps to feel uncomfortable x4 1. Pistol squats until failure x6 on each legs 2. As many burpees as you can for 2 minutes, then 30 second break x3 3. Box jumps as fast as possible for 45 seconds, then 20 second break x3 4. Dumbbell Bulgarian split squats until failure *Combine chest, shoulders, and abs in a workout* *Combine arms and back in a workout* *Legs gets its own day* *For forearms, dead hang until failure x4*

[@endermaneph8850]

king

[@M.0.N.K]

Thx sigma

[@Sippinaktivist]

Thanks bro

[@patelkaushaljayeshkumar1773]

What does set means?

[@prod_dud]

@@patelkaushaljayeshkumar1773 set: the number of times a certain number of repetitions are performed. repetition: a single execution of an exercise.

[@shaanmehta4014]

only 1.27k subscribers? You deserve more. No bs, straightforward and easy to implement. 10/10

[@Nghia-bm4xh]

wtf now it s 1.97

[@SeralKisku-f6o]

Now he has 2.1k

[@antillity]

no he has 2.31K

[@AbuAlaAlmarri]

​@@antillityhe is blowing ngl

[@TayWoode]

He only started a couple of months ago and he’s growing fast as he’s getting recommended

[@BasedTips]

Hey chads I appreciate the criticisms and the support. I’m also gonna be coming out with a video that will answer all of your questions. I’ll probably also make a full diet and workout routine video too.

[@krishchaudhari5156]

Bro I have muscle imbalance in the back my right back is bigger and left one is smaller what do I do 😢

[@floww2953]

@@krishchaudhari5156 Most people have a size imbalance to a point, if it's very prominent try sticking to single arm isolation rows with a dumbbell (get creative with the definition of a dumbbell), handicapping your right side to the ability of the left (because the right side is presumably also stronger). So do your left side first and just match it with your right even if you're able to do more. You can try either be very mindful of your pulling form (if doing pullups) or don't do the exercise at all until you solve the imbalance. Best of luck mate

[@Delterr]

Please put the routine in the description too, great vid

[@zoopygaming2007]

dude u cud even tell ppl to substitute for metal bottle with water for dumbells

[@HenryJordans]

0:08

[@GoldenGroup-eh2vl]

This is awesome, no advertisment, no scamming ,no bullshit, hust straight up good info. Thank you

[@familyvantage]

I have seen many videos which talk bullshit in the name of home workout. This man simplified it and organized into a workout routine in itself. Hats off to this man . Literally th3 best video on home workout 😊

[@coolgamer7423]

0:33 chest 1:13 back 1:51 abs 2:35 bi & tri 3:34 shoulder 4:29 legs

[@noeburuca2943]

Thank you brother 🤝

[@Yogitilltheend]

Thanks a lot

[@PlaceofFreedom-n2x]

Thanks😇

[@1milliondoIlarbaby]

🦅

[@XclynHere]

Finally a good self improvement video with NO bs, very thank you dude this summer gonna be crazy.

[@samx_7262]

how you doing?

[@MrpurpleSucksAtUnity]

How u doing?😂

[@Eムノ2]

this is what I'd do this upcoming vacation. playing games kinda bores me more now. I need to be in shape before the vacation ends.

[@BasedTips]

Do it bro come back in 4 months and comment the progress that you made💪

[@heyfelixxxheyyyigottheimpo4560]

I know it's only been 2 months, not 4, but how did it go?

[@hunteredits5388]

hey bro it's 3 months now tho but still share your progress

[@user34338]

hey how's it going man

[@BasedTips]

What kind of stuff do you guys want to see next?

[@whoshotcupid2186]

skinny to bigger, stretching before workout? stretching after workout bro I didn't see the link in the description 5:30

[@sds1483]

There’s no video link

[@bdfwhhsb]

Diet

[@BasedTips]

I made a video on that bro@@bdfwhhsb

[@hommevlone]

no bs, straight forward workout and the DOOM instrumental. bros a real one. subbed fasho. God bless bro🙏🏽

[@zueツ]

Short, concise and informative. Definitely subbing.

[@2.6Player-c6l]

This helped me a lot man! I’ve been working out recently but felt embarrassed to go to a gym, but now I have a fully fleshed 6-pack and can bench 225! At the start I could only do about 4-7 pull ups and 20-25 push ups, but I can do so much more with ease! Working out using this routine has also given me lots of confidence and I feel more comfortable talking to my friends or this girl I like! This workout takes about 30 min, max per day and doing it for 3 months will already show results.

[@kofabillion]

Wow! I’m 13 and I started going to the gym with my dad since a week before 8th grade started. I want to try these at home workouts. Only thing is, my mom will probably not get me a pull up bar. My dad might try to convince her, but they’ll just argue and she’ll most likely win. I’ll still do my best to do these workouts. Due to pandemic and not being into sports, I grew some body fat mainly on my stomach (but people think I’m skinny because of my shirt covering my belly) and I want to burn the fat off. I want to ask my mom if I can eat more healthier (she cooks), go on walks/runs more often, keep going to the gym and learning correct form, and so on. I’d like to be have abs before the end of the year, but it seems impossible to get it before 2024 ends. Hopefully I’ll at least be more fit by 2025 and then grow abs in that year. Wish me luck! :D

[@BasedTips]

You got this dude. Just focus on doing a routine that you can stay consistent with at least 3 times per week and try to improve your diet a little bit every day. Those small changes will add up

[@floww2953]

Hell yeah, great to see others working out like this; where there is a will there's a way. I've been working out like this for 2 years now with literal rocks in a backpack doing pullups hanging off the edge of a pergola, I just weigh the rocks when it's time to progress by adding another one but otherwise I don't really pay attention to the weight, just making sure the load and sets are intense. Don't do bodyweight-only sets at all personally cause I'm past that on most exercises (with the exception of handstand pushups for delts) and because I don't like having to do more than ~14 reps to get near failure. Currently I load up with ~30kg for wide grip pullups and 50kg (backpack + holding another big ass rock awkwardly between my legs) for dips between 2 tall chairs, ~40kg for diamond pushups etc. For abs I prefer L-sit holds on the ground (or on parallettes if new/lacking straight arm strength or you have relatively short arms), hollow body hold or hanging knee raises cause it's a bit more dynamic, and if a beginner wants to try they might be limited by their forearms/grip strength and endurance instead of their abs. As for actually feeling the back with pullups/muscles in compound movements, in general I think it's not that necessary because even though you may not always feel it the muscle IS being worked as long as you're using proper form. It's a bit overrated and fairly difficult building a strong mind-muscle connection with your back but it'll come with progress and isn't something to stress over imo. Chin-ups are great and I love doing them weighted as well but if you really want to blow your biceps/triceps/delts/any lagging muscle up and take it to the next level you need isolations so I also throw in 4 sets of bicep curls with the backpack on my pull days (grabbing it by the straps cause it's more comfortable for me). Big up for the tricep isolations, I like the French Press in the 8-15 rep range - anything that brings you near failure in a 5-30 rep range will produce near identical hypertrophy. Pike pushups are awesome, can adjust them to make it harder/easier by playing with the angle BUT don't forget the rear delts need loving too! Compounds mostly tend to work the front/side delts so even though they assist a bit in the inverted rows (great back exercise to complement pullups/chins because it targets the back muscles that they don't hit that well) it's not enough volume to get them to grow properly. Personally I do 4 sets of seated bent over lateral raises 3x/week because I've been ignoring them for the longest time, but I'm sure you can find more good exercises to experiment with. Legs can be excruciating to properly train with bodyweight/calisthenics but that's a really nice exercise selection. Great work man, spread the word that you don't need a gym to get into amazing shape - just creativity and commitment.

[@Shadowmingle]

Appreciate such a long answer for us brother

[@joeheljulva5948]

Step 1: fail every set

[@Droxy-eq1fs]

Yes if you do 3 sets

[@redydondo-kn9nx]

1st set close to failure, last 2 sets true failure?

[@マゾ-u8q]

​@@redydondo-kn9nx just do all sets til failure

[@reality_virtuality]

@@redydondo-kn9nxdo what ur doing it’s good to build endurance and muscle

[@full_x4751]

u do it to the muscle failure

[@kamradjan]

Just 4 days and I can see how my biceps and triceps is getting bigger, amazing.

[@chaitalychoudhury6932]

this video is like gold to many people

[@Simul4tion]

it's actually require way more disciple to train are home rather that in the gym, personally.... when you arrive at the gym your, you know that you're here to do your jobs, the machines, the dumbbells and whatnot push you to start... but in home there is nothing to push you to start the session....

[@floww2953]

Definitely. Struggled with getting myself to do at home workouts for a long time, even though I had almost no difficulty building a gym habit before that. It eventually becomes second nature though, automatic - if you keep at it.

[@maxfb09]

hey bro, idk if you’ll see this or not, but i just want to say thank you. I’m so grateful that this video got in my feed. You taught me the basics of push pull legs, a split that i still use to this day and is heavily inspired by you. I’ve improved my physique so much that so many people are calling me jacked when im not even flexing. Thank you so much finn, hope the bulk’s going well :))

[@Doughnut_Halo]

Finally someone who’s straight forward

[@bghjjnnjjncfg]

Bro made it so easier to understand 🙏🙏

[@yuvvall4149]

This guy could make a good music and draw very nicely its amazing

[@SolHati0828]

Finally someone I can relate to

[@UltimateMMAWARRIOR]

And this ladys and gentleman is called perfection

[@BasedTips]

Islam makhachev 🔥

[@Bablu0712]

Thank you bro🎉God Bless You and Your Family 🎉

[@BasedTips]

You too bro I wish you and your family the best

[@Bablu0712]

@@BasedTips Thank You Bro 🥳🥳🥳🙌🙌

[@siddharthjoshi7230]

Bro your videos so good and you deserve 1 million subscribers great content keeping grind bro

[@ahnafxyz6655]

Great video straight to the point also showed how to do these exercises explained each in simple terms 10/10 🔥 earned a sub

[@Winamra10]

Ayy nobara

[@LouieHodgson-sg4nu]

Im 14 years old and overweight and feel horrific in my own body. Ive just ordered a pullup bar and will start doing these workouts daily and walking more.

[@troll4768]

That's nice man!

[@kofabillion]

You got this!!

[@soloBoy6969]

Thanks dude I needed this and it gets fun to see the progression

[@Allancrz]

I'm glad I was able to see the exercises on the video, it helped me a lot because I've been training at home lately, but I really wish I'd understood what you were saying (I'm using a translator to talk to you).

[@Kate_op]

Now that's commitment 💀

[@plezyhm]

bro is life saver

[@velkdra]

broo this vid is insanely helpful

[@ThatRandomRodent_]

I’m 13, 5’2 and 82 pounds. I’ve been skinny all my life, and I eventually got tired of it. I inconsistently worked out when I was 12 and made a little progress but I stopped for a few months and decided to try to eat more and I managed to put on the weight, but my muscles didn’t grow at all so I have a body with weak muscles and a body heavier than their used to. I’m going to track my progress for as long as I do this, wish me luck!

[@louisharvey7269]

Omg this video has expanded the horizons of my consciousness, the backpack to add weight I can’t believe I’ve never thought of and the bench and weights are the only other things I need and I can definitely get those thank you so much!

[@natep6729]

Finally, a realistic home workout plan

[@_kto-to_3707]

That's everything fine! I also have to add - please, use Your *old* backpack. Because ordinar (not professional, not for skyping or for some sports) backpack can break off. It's easy to sew the straps back, but it can be look messy, so.. I think it's better to use old backpack that You rarely wear

[@RealChadYT1]

Just listen that guy,he made me transform in 2 months while being 13

[@notnotj1979]

Been doing this for a like month and a half and noticing some great results thanks bro

[@notnotj1979]

And another thing your dieting is just important as your workout if not even more important.

[@OkaySureDude5600]

yoo can u drop your workout schedule?

[@notnotj1979]

@@OkaySureDude5600I do push -> pull -> legs -> rest rinse and repeat, I find doing this instead of working 6 times a week better for my schedule and also keeps me motivated.

[@stx1uh]

@@OkaySureDude5600bro it’s literally in the video itself are u actually slow 😭

[@notnotj1979]

@@stx1uhI personally recommend Push Pull Leg and then rest instead of doing push straight after leg day, I find having 2 rest days keep me motivated and having another day for muscle repair is also really good.

[@wheatwhole_]

Thank you bro you’re a star man because all of the workout guides I’ve seen they have like 50 different exercises for 7 different sections with some having specific ways to do them but you’re the guy who understands the confusion tysm

[@Kev.NTheLich]

When you start the vid with a doom beat I know I can immediately trust what you say.

[@Mwadhav]

thankyou dude, really bored + just tired of waiting to go to the gym (can't either afford + can't go). finna follow this

[@elitezv]

Thank you so much bro!! These are very helpful and ill definitely add them into my workouts!

[@bryanhughes5932]

This Is Absolutely The Type Of Video I Need To See And This Is Because Of Most Of The Gym’s I Have Gone To In My Own Hometown Are All Extremely Overcrowded As Well Too Now!!! And Also Much Love To You And All Of Your Content From Houston Texas Too!!!

[@jercoffer6787]

Those are decent exercises but for maximal strength and hypertrophy gains you should do harder exercises and progress through them slowly, like: kneeling one arm push ups -> one arm assisted push ups -> one arm push ups, pseudo planche push ups, feet up pseudo planche push ups, planche push ups, one arm assisted pull ups -> one arm pull ups. For legs it gets harder but you can get pretty good gains with sprints and one legged jumping squats.

[@BasedTips]

thanks bro

[@valedits453]

you dont need that you can just do the exercise slower or more weight

[@ypto82]

I followed the "until failure" method 3 days ago for push day. Glad to say It's been 3 days of barely being able to utilize my triceps, so even though it hurt like a bitch, the method works

[@shift2sprint-lv9xd]

yoooooo just wanna say THANK YOU BROO. now i have an aesthetic body, like a sixpack, arms, veins in forearm etc.. been doing this workout for 2 months everyday with no rest and cheat days. Im 13 and one day i flexed my 6pack after scoring a goal in school fb. Now i have a gf xDD congratulate me

[@MoGMDD]

2 months thats agesss

[@BasedTips]

2 months is nothing, bro made good progress

[@YourTrust_]

@@MoGMDD 2 months is so fast bro

[@shift2sprint-lv9xd]

thx !

[@ravioli_man7514]

@@MoGMDDthe time will pass regardless of how you spend it

[@daksh00071]

this channel is highly underrated

[@art0s819]

so many wrong things in this video i had to debunk it as i don't want people that follow this to make such dumb mistakes,i've been training off body wheight for years now in my own bathroom,and can tell you a lot of things he says is wrong (1.75/77kg 8%< fat). push ups : first you want to prioritise heavy loads first,as it fatigues the muscle,leading to an even ammount of reps (until failure) per set as if you can't do 8 push ups at the 2nd set,why would you add even more wheight,doesn't make any sense(remember,you want to push as if you want to moove your elbows close to each other,not push yourself off the floor)(i sugget investing in push ups bars as it'll make you have a greater range of motion,leading to more stretch and therefore more growth) pull ups : once again,he does it the opposite way,but i've already covered that with the backpack(by the way,make you sure have a backpack that is wide enough as otherwise it'll strangle the blood flow of yours pecs due to too much wheight at least it does it for me with 15 Kgs) for back the wider,the better,not to wide as you will hurt your shoulders due to tendon presure being switcher from an upward to downward stress,as always,mouve your elbows down,not your hands or whatever as elbows is the center of your both rotating members(hand with wrist and chest/traps with shoulder) abs : abs are trained in both ways as it is made out of 2 stetching lines,obliques and main abs,he is right on this,crossed cunches will work your obliques very well as their range of motion is meant to be in a diagonal way,however,main abs are mainly activated once streched and contracted,meaning Leg raises would give you way better results (always brings your hips towards your shoulders,not your legs,as abs is the direct opposite of lower back,it works the same way) chins ups : that thing fries,chins ups are amazing,but once again,switch the back from 2 last sets to 2 first reps,and do take breaks between,the goal is to activate muscle,taking a break make it able to do more,and since you go to failure anyways,it only means more growth and not a single studies has ever shown any downsides of taking long breaks,only benefits skull crusher : nothing to say,perfect dips : nothing to say,perfect overhead press : 25 is way too much,you want to keep it in the 8 to 12 range,though i recommend not to go too heavy as it will hurt your shoulder and it could go wrong if you have weak joint(which does not mean being weak in general) 25 reps is just nonsens as you'll then work the endurance of the muscle ands its Type 1 Muscular fibers,not good at all neck exs : nothing to say,you do what works for you though i know mike tyson had the biggest neck i've ever seen,he was doing head rolls and achieved a 20" neck,i suggets you look for it if interested pistol squats : it is a really good exercise,though his form is not great the main issue to it could be imbalance,not muscle failure,always have a thing to put your hand on to do it (your hand,not your wheight,it is here to help you,not to cheat) 4:50 : these are everything you want except burpees,as burpees contain pushups (chest touching the floor) and then a straight back for jumping legs fully extended i don't see why you would do cardio after you just did everything to failure,as it has no benefits exept increasing and already over the roof muscular fatigue,so you shouldn't do both at once,though you can do a bit of it,it is not meant to be done after 5 failure xercises,not benefits bulgarian squats : nothing to say,perfect

[@loganbrown6463]

Lmao this is so wrong stfu hater

[@rayrayfr]

​@@loganbrown6463sorry but hes acctually right

[@ameerbaig.]

no bs guide,, love it

[@SmartTv-gd5nj]

Thanks man, really love this format!

[@dawidmorsi5480]

4:00 that was so unexpected, im dying

[@ahmedaishan]

Didn't know that bags can be used as weights for calisthenics workout, great way of thinking. Thanks man!

[@silly-q4p]

3:37 lowkey wrong form because the elbows are making a lil T shape. your arms should be in an arrow like position but still the same position and make your body lowkey lean over while going down then lean back up when going up

[@tictactoe101]

Understandable, to the point, no frills, very helpful. Chad guide 👍

[@avuu10310]

Working out till failure to improve urself ✖ Working out till failure because you can't count ✔

[@JairEmanuel704]

Gonna start doing this I'll come back in a few months and update you guys on my progress 💪🏽

[@son_taki]

Cheers lad.i have questions do you all of these as a set everyday or target each muscle on different day

[@laoscuridad9275]

realistic demonstration! good video!

[@yuvrajkalson857]

REMEMBER ALL CAPS WHEN YOU SPELL THE MAN'S NAME

[@yuvrajkalson857]

@BasedTips

[@aaryanthakur6478]

This actually works I'm doing this for almost like 3 months I'm seeing a great difference in my body structure and muscles Hatts of to this guyy

[@chowkidarilikeitbro883]

Did u do the whole thing everyday or only specific muscle group on a particular day

[@DexxYT]

@@chowkidarilikeitbro883it’s better to separate push, pull, legs, and rotate them out every day. Also make sure to have a rest day per werk

[@gouravrajchouhan4895]

Should we have to do, all the exercises every day ??, or legs and arms on other day? Plz answer❤

[@theweekndandmichaeljackson9877]

respect for saying “Until failure”

[@notorious.a.r.i.]

bruh i can't even do a pull up

[@hoangtrieu7191]

u can do 2 reps per set, doing more as you get stronger

[@ehhh-07]

Use resistance band

[@rus-hg5if]

When I couldn't do even one regular pull up I did australian ones and then I was able to do normal ones.

[@gladiuss6980]

Do reverse pull ups

[@Kiyosuke_277]

try negative pull ups first to build strenght

[@pavankothapally8150]

As a gymrat i can say this is a pretty good home workout to build every muscle ....

[@chechooooooo]

Hey man...great video...would you please tell me how many times a week do I do this workout??...sorry if you already said that...Thanks G

[@BasedTips]

Try to do it 5 times a week for the best results and give yourself 2 rest days bro

[@Mouta1nGoat]

It is an amazing video and congrats for your Hard work. Just one tip on the decline push ups it is extremely important to be straight otherwise you will not hit the upper part of your chest

[@SantoshBhardwaj-vh6vf]

I sure this video isn't for beginners

[@oXrace22222]

I’m actually a beginner I started a week ago and I’d say these are working good for me so far

[@BasedTips]

@@oXrace22222fuck yeah bro keep it up 🔥

[@just_ashmit]

​@@oXrace22222 pull-ups and beginners. Bro is skinny as hell

[@Subrat-mb4ry]

​@@BasedTipsstill it much more detailed and accurate Yoo.Thanks bro You Saved the day !!

[@Lewibba]

omg this video is perfect!! thank you bro!! 🙌🏾

[@maestrulgamer9695]

2:03-Nah,i can't see abs on them because they have shirts on.

[@jonathan99097]

For the algo. good stuff man.

[@101kickart]

How long does this take you and how many seconds between sets?

[@BasedTips]

It takes around 45 min to 1 hour to do the whole workout bro. I typically do 45 seconds to 2 minutes depending on how intense I want the workout to be

[@nichlasbertelsen]

for sure gonna try this

[@DiogoGoncalves-qu2ip]

Hey man just found your channel today, really enjoyed the content so I'ma subscribe to you. Also I've just recently started uploading on yt, would love if you could give me some tips as someone who is more experienced than me!😁Best of luck in reaching your goals!

[@BasedTips]

Bro your already making good content. Just try to upload 3-5 times per week and put as much useful advice as you can in your videos. I’m kinda new to this too so I still have a lot to learn.

[@DiogoGoncalves-qu2ip]

Thanks a lot man! Really appreciate the advice, let's keep working to reach our goals!🚀

[@thatsgood1]

Thx bro I'm so excited for the result I'm gonna literally go back this video after 1 year to tell the results (I'm so skinny rn)

[@DerangedYT]

Every like i get i will do 1 push up i swear this time it aint another fake comment

[@gigarinoniga69]

thank you my guy you have organized the video very well and i really appreciate you tagging your workout list and schedule you got a new sub best of luck my guy

[@abskates9149]

Draw near to Jesus and he will draw near to you

[@FootClipzOfficial]

Allah is the truth

[@ZainA.Alkarkhi-yg2dg]

God is greater than to be crucified, Praise the Almighty the supreme and the most graceful!

[@bullymaguire7081]

Your on right track brother keep going, Jesus is the king 👑 Amen ❤

[@JesusIsKing21888]

Jesus is king, Amen

[@FootClipzOfficial]

@@ZainA.Alkarkhi-yg2dg Alhamdulillah

[@arwpritam]

0:33 chest 1:13 back 1:51 abs 2:35 bi& tri 3:34 shoulder 4:29 legs

[@JDnevadies]

Jesus loves you

[@ТарасДзебчук-и1ы]

Few more tips:1. for chin ups put your hands as close as you can. 2. Iimitate using your chest, as this muscle works almost any exercise 3. Work on your grip

[@andres2N7]

Thats no aestethic ☠️

[@YanFranz]

Thank you bro now im watching this while eating 2 box of donuts

[@curiousgeorge2333]

omg lol

[@SinisterKartik]

I like how say bro after every sentence , even in the description .

[@anchitbarman3425]

Thnx bro for showing each and every exercise in detail it will help many ppl including me most of the exercises I am gonna do ( not all) and after around 3 months I will tell u my transformation whether it's worthy or not to build athletic body 🔥🔥🔥🔥🔥🔥🔥🔥🔥 just gonna save this video for now

[@PinacolPinacolone]

How's is it going bro? Any improvement?

[@PinacolPinacolone]

How's is it going bro? Any improvement?

[@OtsoVihavainen]

how is it going now bro

[@gavinshirley]

We need results!

[@mpizb8940]

Your content is absolutely amazing, first video and you hooked me right in. Id say your subscriber count are underated af

[@therealkingjdog7499]

Been doing this for four days and push-ups are a lot easier already

[@BasedTips]

Imagine how good the gains will be 4 months from now

[@therealkingjdog7499]

Day five rest day did jump roping got a lot better jump roping even learned the boxer skip so I’m improving every day

[@therealkingjdog7499]

I stopped doing this workout am cracked at jump roping I also play a lot of sports I have way better stamina after doing this and have learned proper teqnuiqe of push-ups and many Luther ecersises so ya this my last comment so piece

[@Xenon_2024]

Stay strong 💪 Men are Brave 🦇

[@SilverSoggy]

This video deserves like. Everything is in a nutshell and very informative! I wish some tips about how to do exercises properly though.

[@BasedTips]

I made a newer video that is the better version of this one. Theres more detail about what to do

[@NVizz-kq3lm]

already know this gonna be a banger with the MF DOOM beat at the start 🔥🔥 Edit 6 minutes later after watching the video: I was so right

[@DANJAY24]

Thank pal! it is really valuable, straight to the point. keep it up!🔥

[@StormAphiwe]

The skull on leg day is way too relatable🤣🏃🏃🏃🏃

[@Thomas54965]

Such a w video thank you for content like this

[@IcePhilly]

Thank you so much Finn

[@whaupdawg]

Bro, you've explained this perfectly. I knew and know everything you have shown by all the muscle groups, by my experience too! 👍💯🔥