17 Upper Body Exercises EVERY Athlete Should Do!

[@GarageStrength]

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[@ramblr5900]

i have skinny arms but strong af like bicept curl 50s and tricept JM press 45s? why?

[@LatimusChadimus]

​@@ramblr5900eat more meat. Neurologically you're strong, and more mass will eventually move more weight

[@100bowlingave]

1. Bench press 2. Incline bench press 3. Pause dumbbell bench press 4. Pull ups 5. Dips no lock out 6. DB external rotation 7. Reverse Flys 8. Reverse cable upright row 9. Incline French press 10. Telle extension 11. Walking hammer curl 12. Side cable curls 13. Fore arm roll 14. Cable Triceps extension 15. One arm cable row 16. Chest forward drag curl 17. Myers row Let's get it!

[@giovannipiamonte170]

Thank you crack

[@bigbehr__]

Cant wait to try out some of these exercises in the gym soon! Really cool tribute to Anthony by using 17 exercises since he wore the number 17 in football.

[@chriscarbaugh3936]

Some kickass stuff here! Been doing the lean away tricep extensions w a rope for about 20 years, off and on. Killer Triceps exercise. I call them “Cecils” after the dude that showed them to me 👍. BTW Cecil if your still out there, I am still hitting the iron 😎

[@Wo1fLarsen]

Shout out Camp Lo! This is it what! This is it what!

[@gruesomeshadow0]

do this for lower

[@OutlawDominic]

Let’s goooo🔥🔥🔥

[@kaylaVanDerLinden]

do you have any videos specifically for Obstacle Course Racing?

[@apacademyofathletics3438]

Sir how to improve glide technique in shotput

[@osvaldomena1568]

Is the Sport Grips Forearm Roller no weight needed better then the one with a rope and weight?

[@bjoernfischer]

Excercise Nr. 8 is not recommended if you have shoulder pain though. High risk of impignment

[@osvaldomena1568]

Do forearm roller work better then hand grips?

[@7mikepd]

17 muscles cross the shoulder joint. Just a thought.

[@Wo1fLarsen]

Jerry Telle baby!

[@GurinderSingh-pt9th]

Elbo breaking upper workout 😃

[@ayxantanrverdiyef]

Shoulder press yes or no?

[@LatimusChadimus]

I prefer the log over the straight bar, same with kettlebell pressing. Depends on your goals yet a great movement overall

[@cmoney1787]

Yes you can barbell it and work on your overhead snatch, just the finishing movement, quick explosive power

[@akimmulondo5747]

anyother way to body exercise that increase your strength,speed,agility,plyometrics is tyre pulling and lifting.

[@Bolejokoyal099]

I you want to do athletic bodybuilding then check out mario rios and martin rios they are twin brothers and their whole channel is based on athletic bodybuilding

[@wombatpuppy4436]

Hello

[@doumichlifts]

No miracle gro?😂

[@MakaiSmith-s1x]

😊😊😊😊😊😊

[@caiocardoso5564]

I'm Brazilian, and the only bad thing is that the KZbin subtitles don't follow your lines very well hahaha 🤣🤣

[@gerym341]

Love the channel but those breathing sounds are killing me