How To Build Ankles, Feet & Tendons For SPEED

[@justjumari]

Go here to SPRINT FASTER with personal coaching & training: justjumaricom.wpcomstaging.com/the-speed-academy/

[@Anonymous-jy3ek]

For the progression where you add a slant board, can i add slant boards on both sides,then stand in the middle hop laterally to one board then come back to the middle position then hop onto the other board.

[@justjumari]

Probably would be the last progression. So the final level would be this

[@bilalrana873]

You're very well spoken. I need present information both concisely and persuasively. Thank you.

[@justjumari]

im sorry u said i was well spoken then i need o improve my conciseness and persuasion me confused lol

[@bilalrana873]

@@justjumari Let me correct my mistake. You're very well spoken , and you present information both concisely and persuasively. Thank you. 👍

[@lunogameplay7063]

Thanks man really appreciate your videos

[@justjumari]

I appreciate you for watching

[@KHJ04]

hey how do you imrpove hip internal rotation (foot outside the body frame), without lacking power from the glutes, i have very great external rotation but i can barely tilt my leg to the side for more than a second?

[@panossalexopoulos]

Great content

[@checkmatecinema]

Do you think barefoot training in grass helps this also? Essentially doing your sprint workouts barefoot?

[@caseysieg652]

Probably walk then jog then spring don’t go all out if your training feet either progress slowly we got lots of feet muscles we never work with shoes on

[@nodeout5465]

Hi Coach Great stuff as always! Can you share more on how that second slant board exercise helps specifically with max velocity? Is it because our feet strike more at that angle once we are past acceleration and are near/at top speed? Keep up the good work 👍

[@crosstrainingforever]

a lot of the hopping looks very similar/cross-over with skipping patterns. would skipping therefore have a lot of similar carry over?

[@blackstartv2]

would using a jump rope help with doing this

[@Lienlovelyboy]

Justin, when can I start doing speed endurance workouts? I’ve bought TSA, and it doesn’t program any speed endurance session I got a 100m/200m meet at September. How can I program speed endurance?

[@justjumari]

Phase 9-12 is amazing for 100-200m but try not to worry about anything endurance until 1-2 months away from a meet if even that. In season usually the best time for all of that

[@Lienlovelyboy]

@@justjumari 🙏

[@Jpriv2567]

Not sprinting related but I was wondering what your thoughts are on Sean nalewanyj?

[@Kingathlete]

YES BROOOO THIS IS IT ELASTIC TRAINING IS IT FOR LAST STAGE

[@lagaryiusa]

Sets and reps for exercises?

[@marioscicluna6057]

How about using a weighted vest whilst doing these?

[@justjumari]

Definitely wouldn’t start there, in the video I talked about training the tendons at the velocity you want adaptations at, this would hurt that concept

[@hemant.1.2.3]

When i take-off for 100m i feel like i am not using my full force its not like boom 💥. What to do ? How to make things explosive 🧨

[@monsieurLDN]

You mean intent or just that you cannot get going

[@hemant.1.2.3]

@@monsieurLDN like my leg slipping on ground . And for first 30-40 m can't use my full strength. It means I don't h that much strength or something else.

[@monsieurLDN]

@@hemant.1.2.3 record yourself sprinting the first 30 meters from the side. It could be your technique or technique and strength

[@Antonio-jc4gi]

Can i superset a heavy ish Bulgarien SS with a step down? (where you control down and accelerate up) Both for 8 reps for 3 sets

[@justjumari]

There’s no real purpose too for athleticism, and that volume is very high

[@Antonio-jc4gi]

@@justjumari thank you

[@BurtHandsome]

Would some of this stuff be ok to add to the end of workouts in the speed academy? Im on week 3 of your programs

[@justjumari]

join the private discord you get with the speed academy, we will help you figure it out

[@Drelandstar]

Hey good morning can we do a one and one consultation?

[@Bunndog]

Good stuff, but what about the sets and reps?

[@justjumari]

I must of forgot to put them on the screen Usually higher reps for the lower intensity stuff The second it because higher intensity then we lower reps and sets

[@Bunndog]

@@justjumari Thanks, so we’re talking about something along the lines of 5x10-20?

[@JoanGoyongco]

not a proffesional here but the excessive lateral movement of Bolt, is caused by his scoliosis

[@MichiW927]

So early

[@justjumari]

Your very early

[@Chocolatechip_1]

Blob

[@justjumari]

Huh

[@Chocolatechip_1]

@@justjumari blobidi blob blobo

[@lunogameplay7063]

First

[@justjumari]

Goat

[@TheLoneWolf331]

Should I do all the pogo exercises till to failure or for some reps only.And after ding pogo jumps always hurts my calf muscle So,What should I do? Please reply🙏

[@BigPapiRomeo-le6zd]

Thanks, really needed this video!!!

[@justjumari]

Thanks a lot