How To Build Bigger Arms Without Weights

Learn how to build bigger arms using calisthenics and no weights or dumbbells.
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[@Taophysique]

WORKOUT TIMESTAMPS Ring Curls 1:58 Pelican Curl 3:00 Ring Tricep Extensions 4:15 Tiger Bend Pushups 4:45 Baby Ring Dips 6:06 Chin-ups 6:37 WORKOUT SPLIT 7:48

[@hunterknight6395]

Hey bro plz make a video on how to do planch in a easiest way

[@hypertrance217]

Goat

[@shaqirisquarepants8940]

Hey bro what's the song in the background

[@the2morroknight57]

That lord of the rings shirt is great my dude

[@Taophysique]

Thanks muchacho 😁

[@peterg4130]

For real. I need one of those

[@TheGreecyGreek]

@@nadi272 its in the description bro

[@sbo6477]

@@Taophysique ur site isnt working on my phone or laptop

[@connerlee297]

@@Taophysique I have a question does push-ups build the long head tricep please responde.

[@jsp8131]

Tao I’ve always worked out at the gym lifting weights and I’ve always doubted the results you could get from working out with just body weight. Watching your channel changed my opinion I got my rings 5 weeks ago I can’t stop now 😭. I’m getting stronger and already seeing results. Thank you for the videos and the knowledge. Appreciate you bro.

[@shaqirisquarepants8940]

So how do your results compare to gym? Are you building size as well as strength from using rings?

[@yungthorough]

@@shaqirisquarepants8940 He quit working out

[@YRO.]

@@shaqirisquarepants8940 Let me answer instead. Yes, they do give great results. Newbie gains are identical to a gymgoer, you just need to keep progressing to more difficult exercises as you get stronger.

[@zoest9343]

Bruh, got my rings a Month ago. Bruh, my strength and physique dramatically changed. I'm stronger from my whole body. Plus I swear I can add more cheat meals throughout the week and still I'm loosing my love handles and the last layer of stomach fat. Im tracking my nutrition doe. But I can sprinkle cheat meals through here and there and I'm still loosing BODY FAT. My cardio has gone down aswell. I hardly do it. I used to go 30mins straight jumprope. To zero mins straight. Lol I ain't bulking up so fast cuz rings bruh, swear they take up alot of energy. And the recovery for a newbie. On God takes you up to 3 days to bounce back after a 2 hr sesh. My whole body feels destroyed in a good way tho. And when it heals. Bruhhhhh, Gohan looking ass Gains. Wooooooo. If you haven't got rings , bruh go get sum. 30bux online wooden ones. And remember SQUEEZE THE FUCKING MUSCLE AND TAKE YOUR FUCKING TIME GETTING THE BASICS RIGHT. First 2weeks are the worst. Month after you'll be on your way.

[@proper127]

What would u recommend for a basic work out with them like pull ups n Dips half hour on each

[@zoest9343]

@@proper127 it all depends how advanced you are at those exercises. I suggest learn the natural grip if you've never used them. Dats the foundation of using rings. Without dat, u gonna injure yourself. Keep elbows locked out for 5 x 5 , 15 sec reps. For the first week. After dat, learn negative dips. The next and then 3rd week do straight body dips. It's still gonna take time if you've never used rings. They are gonna constantly shake. Master the technique of keeping them straight. Its gonna be hard. It ain't easy. But its worth it to be patient. Your working with body weight, suspended in the air. Ur whole brain tripping balls trying to find balance. All ur stabilizer muscles get activated from head to toe. It's a different game u playing. So learn the BASICS I cannot stress it enough, before you hurt yourself nasty.

[@proper127]

@@zoest9343 bless bro I got em a couple months ago but went back to normal bars cause I could only do a couple dips but like u say patince its worth it sound as👌

[@zoest9343]

@@proper127 yee mang, I'm barely at it 2 months. The recoup is nasty doe when done right. You dont only tear the muscle but also micro fibers , forgot the scientific name but you dont only tear the muscle, but the micro fibers insinde the already torn muscles. Easiest way to describe it. So take your time with it. I had to look up " why are gymnastic rings so hard to do " Lol on google cuz I've never been dat drained and sore the next day. I thought it was like weights. You know u hit it , your sore. But u can hit it again n work through it the next day. No. I tried hopping back on. Bruh I was in the weakest state I ever felt in my life. I was like wtf I was doing good yesterday? Why the fuck cant I even get on them today? Dats when I researched. Body weight is different. Its constant tension on your body. It's your whole fucking weight. No cheating , you cant half ass shit. It's a full rep or nothing. Dats when I understood, body weight is Different then weights. It should be treated differently. And took me a while to understand dat I am not working with weights. And should not expect the same results ( gains, recoup, etc. ). Now doe I am whole lot stronger then before. Understand ( ME ) a whole lot better. And still I am learning. But taking my time. Understand those basics in your journey and you'll see results. Dont give up.

[@proper127]

@@zoest9343 yeah I get u bet that was shit feeling going back next day n barely being able to do nearly the same like u say whole nuva ball game on what it does to the body so much more stress to everything I'll keep at stay consistant big up

[@isr1911]

My man Tao, I'm finally getting my own rings so I can do all these workouts

[@xzoaestheticsx6059]

Got mines today ayee🔥🔥🔥

[@arnabbiswas7560]

Got mine a week ago and I gotta admit, training with them is a lot harder that I thought.

[@pookito777]

I am getting mine in a couple of weeks.

[@anas-nz2wk]

Israel 🤢🤢🤮🤮🤮

[@danzim3617]

Bro you have inspired me to start with calisthenics. I've cancelled my gym membership and bought paralletes/rings. It was the best decision so far. Keep up the good work! Really love your channel 👍

[@hawaiiandreads7750]

Did the same. I would also recommend getting some resistance bands, between doing calisthenics and bands I should've cancel my gym memebership months ago.

[@danzim3617]

@@hawaiiandreads7750 Totally agree with you!

[@adnanben]

Bro, I love the pelican curl but it's sometimes tricky to find the good intensity. Would be cool if you make a detailed video on this someday.. just sayin 😁

[@Taophysique]

Noted 📝

[@madalin934]

Found your channel few days ago and after couple of hours of watching my rings were ordered :)) Can't wait to get started.

[@LordMichaelRahl]

That Lord of the Rings shirt is hilarious and epic, respect lmao.

[@endo9913]

The manner and speed of your delivery makes your videos interesting and the information stick... You're one very cool bloke too.

[@randomreviews6303]

The effort you put in to your videos is insane and the fact you give us a workout at the end makes it a 10 put of 10 your amazing

[@felixthomas693]

Tao, you have inspired me to start working out. Just got a pair of rings delivered this week .. so stoked to start working out .. thanks man ! ..

[@turtlegreenpepper]

Never been so early I'm following your workout: "get Sezzy routine"

[@Taophysique]

You're about to get even Sezzier

[@turtlegreenpepper]

@@Taophysique 😂 that's the mood

[@naturalgains2180]

😂😂

[@AlexAndersCarvalho]

Bro, One thing I noted about your build is that you have great traps man. However, I barely find videos in your channel on that. Would be great if you released some on how to build those trapezius ... Big up

[@chupchupman5859]

Hey Tao since you did a Baki and Yujiro training can you do a training to obtain Hanayama's grip strenght?

[@turtlegreenpepper]

duude I just watched Baki fight with him

[@khouli4791]

Mans got our back on everything

[@Bas-rt4nn]

You deserve millions subs my man! Stay strong 💪

[@the_Acaman]

Highly underated channel! Keep pumping those fire videos out, and you WILL get those view gains! Even after watching many finess videos, you were actually the one that gave the most straightforward workout plan, with facts to support it on top of that.

[@naturalgains2180]

Keep them coming, love the rings content

[@yaqubwilliams3127]

super helpful - tao, austin dunham and frank medrano are the best calesthenics athlestes all round in my opinion. Whether its their content on their social platforms or just their workouts.

[@shutendoji5465]

Just wanted to say that I love your videos! Very Informative, and you have inspired me to get into shape! Appreciate you brother.

[@jean7288]

your editing is getting better and better

[@litlesnoopy]

Just started Ninja Aesthetics beginner level. Wow, my arms were pumped and about to fall off 🔥🔥 Definitely looking forward to picking up the full Ninja Aesthetics program from you soon brother! Keep the dope content coming, much respect!

[@crissaegrim7419]

Glad you are back Muchacho! Just in time for my arm day.

[@khalid-ly2gs]

I waited so long for your new video It was worth it 👌🏽

[@jaromsilvanus1852]

Been waiting for this muchacho! Thank you!

[@StacheCam]

Tao do a day in the life man !!

[@mhnd491]

Thanks to you my friend i just got my rings and started my workouts with your precious channel, really appreciate your efforts 👍🙏

[@kanan.n6974]

wait a second i thought this was a old videos your videos are great they helped me lose a lot of weight and put on some muscle as a kid it pretty hard to find someone that's entertaining and informative

[@derNachbar97]

Damn Tao, your videos are on fleek! Music, entertainment, valuable information, you got it all! Keep it up man :D

[@adrianoguilhen8139]

Man, you're unique! All my upper body routines I learned with you. Thank you a lot!

[@ikel018]

Information and production quality was legit!

[@TroySwezey]

Did the Tiger Bend two days ago and I am still swole and sore. Nice! Thank you, Chico.

[@LDarlong]

I’m a fan of Baki and you’re a fan of Baki. I loves the previous Baki vids and would appreciate some more: Hanayama’s grip strength, Sikorsky’s finger strength. You know the stuff

[@villenykanen]

Thanks Tao again. You give me motivation for my training from time to time

[@AR-fh4qu]

hungry for more content sensei. Just started working on the rings and im loving it. Havent ever been this consistent when it comes to working out.

[@goodboi4939]

Man I gotta say, I got into using rings early in morning to get pumped for the work day and I love the challenge. Especially when it’s getting colder out too, nothing makes you as tough as nails like pushing forward 💪

[@alexandernakashima4236]

Welcome back Tao, love from Brazil man! Used to be a amateur soccer player aswell, currently transitioning to calisthenics and your channel has been one of mine biggest inspiration.

[@truenorthaffirmations7049]

Get big||live big🔥🤘 BIG MINDSET FROM ANOTHER MANS CHANNEL

[@crocketgsxr6]

I like to use a bar through the rings during my curls and triceps extensions. It helps with wrist movement and comfort plus just the simple roll at the end helps with wrist strength.

[@sj_life_and_science]

Very informative as always Tao. We're missing you with the slowed-down upload frequency but can imagine you're busy and 100% respect that the content is always A1. Thanks Homie.

[@noel2002]

Been watchin your old videos on replay man, thanks for the new vizeo!

[@jothidas369]

Please make a video on leg exercises with only Bodyweight for the initial foundational strength and hypertrophy.

[@wouterjansen1114]

Jahman! thanks for all your great videos. keep up the good work! greetings from the Netherlands!

[@Viggaracci]

Another great inspirational vid with clear instructions, muchacho! Keep them coming...

[@ZrCorelx]

man's showed up to keep us motivated 💪🏼💪🏼 thx Tao! Kaizen!

[@GiskardC]

Your workout guide is fabulous! Keep up the great work!

[@kevinlyification]

Always hated when people said to just do compounds and your arms will blow up. Gotta isolate them if you want them big

[@joseantoniogonzalezsambran7606]

compounds will help a lot at the beggining, but as u say u gotta isolate and some idiots think u can´t do so with calisthenics

[@lostinsauce4515]

Same bro. Do you watch Ryan Humiston's videos? That's where I get a lot of my fitness info and this is what he preaches lol

[@kevinlyification]

@@lostinsauce4515 nah i dont watch him

[@lostinsauce4515]

@@kevinlyification u should check him out dude that man is The Truth lol

[@nathanielchavez7201]

Been watching for ovr 1 year or so best for workout advice and tips thanks so much🙏👍👍

[@pjcanamo530]

Tao brings the most effective workout and it's absolutely fun and cool!Deserve a lot of subscribers Man! ❤️

[@giovannigijsen1825]

If you want to progress from knee and feet on the ground you can go to only knees on the ground if only your feet/toes on the floor is still too difficult.

[@zapwai]

Absolutely excellent video, as always

[@scott3028]

You always kill it man. I love following your videos! I'm not strong enough to do alot of this stuff but your definitely my inspiration right now. Keep balling muchacho 😎

[@mrnaizguy]

Love the Arnold pictures included as examples

[@flowershopbangers2020]

Thanks for the workouts, man! Really dig your tutorials. I bought a set of rings mostly based on your channel.

[@JoseAntonio-if2hg]

This is my next routine, thanks a lot

[@davidwatkins6291]

looking good brother

[@Blacklingual]

Que lo que hermano! Excellent video my man. Thank you for this excellent content. I watched several of your other videos, and you helped me decide to try rings. They have seriously upped my game, and I'm loving them so far. Can't wait to try these exercises out today thanks fam

[@PAINakaDAICAP]

This muchacho is the real deal

[@DavidFernandez-iu8sm]

I just got my rings in this week can wait to try them..

[@bruno8886]

Man you are such a good youtuber. Thank you for your videos!

[@TheRealMadpaddy]

Love your videos/ Vizeos I have a favour to ask, I always hear some fantastic tunes playing in your Vids would it be possible for you to list all the tunes that you use in the video info section ?. Great job and keep the Vizeos coming my friend...

[@TheWOW_Factor]

Keep em coming

[@theprogamer4786]

Pretty good video overall exept for the fact that skull crushers dont target the lateral and medial head of the triceps but the long head mainly

[@3dflyer87]

Dude, these videos are so helpful!

[@MrGrimlocksmash]

That tee is glorious

[@maarten6794]

Been seeing you use rings for a long time, finally decided to get off my butt and buying some for myself to give these exercises a shot!

[@stajwg]

Muchacho you have a lot talento try too make more videos and grown your channel Buena suerte amigo !!!!!

[@yogapedrocosta1786]

That's just great. I follow you from Brazil

[@JamezGrimm]

I see, so calisthenics is the way to Goku physique. I must now begin my journey.

[@vimalpatel4060]

This is awesome content my guy. Keep it going.

[@toreboge6074]

Love the videos! However, would be really helpful to put timestamps for the excerises in the discretion so one can easily rewatch the movement needed for the training split. 🤷🏼‍♂️

[@tcrvo01]

great video helped me very much!

[@Vash16xli]

Great info here. Definitely will help out in the coming weeks.

[@tutoradorni9570]

Thank you for this new inspiring video! (By the way: your beginner program about ring training really works, my strenght is improving 💪🏿)

[@popobleistift5000]

Love your new b Roll

[@bankaibum82]

Your a genius hombre

[@lil_siamese714]

No better time than to watch before work 👍

[@Andre-vh5xm]

More Tao physique pls

[@davidlindgren8043]

As per usual, a great video!

[@IAMMACK28]

Another great video, this man doesn’t miss I swear. Call him Steph !

[@Gaygurke]

How are your muscle ups going? Can you hold a front lever and backlever? In general what is your current target exept looking good?

[@kevinpillay5188]

Hola Tao, long time no see. Thank you for the video, it was very informative.

[@leedowling1448]

Sound as Tao, now if you could do a weighted vest leg workout then I'll have a full set, the rings combined with power building are paying off almost managed a 100kilo atlas stone lift yesterday

[@ikigai5696]

Amazing!

[@BocusVeLucy]

I like watching your videos, thanks for these great contents.

[@arceehee]

Thank you muchacho!

[@CosmicJxsh]

YESS ANOTHER VIDEO

[@meshachperera7081]

Love your stuff bro❤💪

[@mwuaqy2823]

you're a g. great video as usual.

[@figo_hd355]

My Naija brother is back. How far my G? Been doing the rings during lockdown but arms are really lagging. Interesting you say best to get the isolation moves first and then finish with the compounds. I had been doing it the other way. I guess it makes sense as other muscles helping in compounds ends up making it similar to a dropset on the targeted muscle. Will switch things up. 💪🏿👊🏿

[@shahab4804]

can you make a video about calisthenics split and routine and how to make a workout program with only bodyweight?

[@kushalbehl6801]

Busy rn so I can't watch but man I just came here to say how happy I am to see this in my notification. Will surely watch it later looks like as always a great vizeo

[@Sayzo.]

Where you been Tao?

[@marekkulma9482]

Hi tao, could you do some workouts for more advanced athletes?

[@Taophysique]

Define Advanced

[@marekkulma9482]

Few Archer dips, handstand push ups, something like that

[@lucasthorpy]

Yo Tao, how come you don't do any more vlogs? I always vibed with those and also learned at the same time.

[@Taophysique]

Because I love living my life more than showing it

[@lucasthorpy]

@@Taophysique Mad respect. Still love your videos as always though!

[@simplemusic01]

When following this routine is it necessary to train chest, shoulders an abs on extra days? Because they're involved at these workouts too

[@hasanpektas756]

Use the involved muscle with the large muscle group in a day to make your recovery better and destroy the muscle more to get it bigger e.g chest tris, shoulder tris,back biceps etc

[@iliveinsideyourhouse3943]

Do this and then some rings push ups and dips.

[@musaabzemirline1202]

Your style is goddamn amazing🎇

[@abedmuljawan]

I swear I couldn't stop hearing muchachos in my head during my entire workout session and it doesn't stop there

[@Sammy-db3xj]

Hey Tao, do you use a false grip when performing pelican curls? Thnx!

[@Taophysique]

Yes