How to Build Massive Quads - Full Workout, Sets, Reps & Home Alternatives Included

  Рет қаралды 81,266

eugene teo

eugene teo

Күн бұрын

Пікірлер: 192
@Peds89161
@Peds89161 4 жыл бұрын
Commenting for algorithm, because you bloody deserve it!
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Thank you! 🙏
@alemholas
@alemholas 4 жыл бұрын
Fuck yes, thank you uncle eugene!
@kwstashobb3018
@kwstashobb3018 6 ай бұрын
agree
@TheDesertStormGuy
@TheDesertStormGuy 4 жыл бұрын
I'm still worried if I'll be able to walk back home from gym after this workout but well.. if Uncle Eugene says to do it WE DO IT
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
🕺
@Tokinjester
@Tokinjester 4 жыл бұрын
Crawl home on your belly ...think of it as an upper body workout 😜
@rvb6516
@rvb6516 4 жыл бұрын
I didn’t know commenting helped the algorithm but if it does, here we go ! : ) Awesome content !
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Thank you! 🙏
@crazyaboutgains157
@crazyaboutgains157 4 жыл бұрын
0:47 ha! you said doo doo i swear im not a five year old
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
I had to fight back a giggle
@NikkiNexo777
@NikkiNexo777 4 жыл бұрын
No matter how old you are, it's always funny.
@pledgestarrinspire2728
@pledgestarrinspire2728 4 жыл бұрын
I always struggled with skinny legs, particulary that outer quad swoop but I started incorporating similar with a 1 and a half rep squat and the legs grew. Definitely a keeper 👌
@infjeff9493
@infjeff9493 4 жыл бұрын
Just discovered your channel and am very impressed with the information and delivery. I searched your library for a video on variations/tips/common mistakes on front squats specifically. I might be blind but I didn't find it so if you would ever enjoy making such a vid, count me as at least one guaranteed view.
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Check my squat video I posted a few weeks back. It applies to front squats
@ivancolandrea9583
@ivancolandrea9583 4 жыл бұрын
I truly appreciate the at home option you provide. I mainly have bands bodyweight and some kbells only. No time to travel to a full gym so these variations are a game changer. I truly thank you.
@haxmax4617
@haxmax4617 4 жыл бұрын
Just what I needed !!! My leg workouts have been lackluster due to the amount of excerises I tried squeezing in and now a path has been lit for me to follow :)
@iAmGreg110
@iAmGreg110 3 жыл бұрын
Definitely trying this one
@peu239
@peu239 4 жыл бұрын
Man, I love you for giving us home alternatives! Very kind of you, thanks a lot, Eugene 👍👍💪
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
You're welcome!
@simonmorter9341
@simonmorter9341 4 жыл бұрын
Awesome video Eugene, gonna try this during leg day!!
@MrLylie
@MrLylie 4 жыл бұрын
Underrated videos - this is pretty much one take and well structured. It's awesome seeing him pursue and improve on his hobbies and skills, including speaking video making making.
@blakehawkes8521
@blakehawkes8521 4 жыл бұрын
Love it and will try TOMORROW. I've always loved this concept - especially when training a muscle group for the 2nd time in a given week to promote growth.
@Wayne_C_Kelly_II
@Wayne_C_Kelly_II Жыл бұрын
That one and one quarter Rep is a new concept for me. Thank You
@timmyasikin3953
@timmyasikin3953 4 жыл бұрын
Awesome....
@LindenTrescott
@LindenTrescott 4 жыл бұрын
Love that you include your vocal warm up haha! Another great video, thanks Uncle Eugene!
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Thank you! 🙏
@mikelozano4292
@mikelozano4292 4 жыл бұрын
Thank you for the new variation with the band for people who do not have a sick leg extension machine. Your gym equipment looks top notch. Just like the content your putting out👌🏼🙏🏻
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Thank you! 🙏
@gabrielemazzoli
@gabrielemazzoli 4 жыл бұрын
Coach your banded db hack Squat is 🔥🔥!
@gemmaruffin5828
@gemmaruffin5828 4 жыл бұрын
Gonna implement the 1 and 1/4 now to get more stimulus into the quads - thanks Eugene!
@meatsjoerd6235
@meatsjoerd6235 4 жыл бұрын
Really liked this one. Did it today and by quads were crying. Thanks for sharing your knowledge!
@hungrydaddy2199
@hungrydaddy2199 4 жыл бұрын
This is awesome content. So glad I found your channel!
@andreschavez1943
@andreschavez1943 3 жыл бұрын
Can't wair to try this out! Thanks Eugene!!
@marcoscharfl103
@marcoscharfl103 3 жыл бұрын
Great content!
@georgiarnaudov5748
@georgiarnaudov5748 4 жыл бұрын
Very suitable for busy schedules! Thank you, uncle Eugene! Can you create more videos like this for the other muscle groups? Thank you once again, coach! Keep up!
@NikkiNexo777
@NikkiNexo777 4 жыл бұрын
This video came at the perfect time. I have leg day on Thursday morning. I'm training at home and the heaviest weight that I have are two 50 lb kettlebells. I'm going to give this technique a go. Thanks for this video.
@fatboyslim448
@fatboyslim448 4 жыл бұрын
I think I can play Eugene's lessons during my meditations and save a lot of time. Wonderful voice and information. Well done sir.
@jggg31
@jggg31 4 жыл бұрын
The man, the legend, Coach Eugene.
@jakeportolese4031
@jakeportolese4031 4 жыл бұрын
Excellent video! Love all of these exercises💪🏻
@GY9944
@GY9944 4 жыл бұрын
That home variation of Leg Extension using a resistance band is something I can reaaaaally use. Thanks! Also that squat form 4:10 damn one of the best I've seen
@iguat1235
@iguat1235 3 жыл бұрын
Very informative vidoes Eugene! Glad I found your channel, keep up the great work mate!
@Thechroniclesofkeenan
@Thechroniclesofkeenan 4 жыл бұрын
Another knowledge nugget... Thanks!
@michaelsantacroce6368
@michaelsantacroce6368 4 жыл бұрын
Loved this workout.
@kramkalisthenics
@kramkalisthenics 3 жыл бұрын
4:20 was when I knew that you were my man! I'm a huge King Crimson fan and have done album art for Adrian Belew. You rock Eugene!
@oxrjbizzle1984y
@oxrjbizzle1984y 4 жыл бұрын
people who say leg extensions are bad for your knees drive me crazy, i have and i know many other people who have done leg extensions for years or even decades and never have any slight knee pain....great video again eugene! i think only people with pre-existing knee injuries seem to have issues with leg extensions....
@TheCeiteach
@TheCeiteach 4 жыл бұрын
Awesome advice as always Uncle Eugene! Hope you had a great Christmas!
@ritabanbhattacharya9038
@ritabanbhattacharya9038 4 жыл бұрын
Good now I can finally end this year with a bang!!!
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Enjoy!
@spiritual_hypertrophy
@spiritual_hypertrophy 4 жыл бұрын
Loving the vidz, uncle E! 💪😎❤️
@candacebenford1734
@candacebenford1734 4 жыл бұрын
Awesome video Coach! 🦘🦘💪🏾💪🏾
@ToraJutsu01
@ToraJutsu01 4 жыл бұрын
Best intro ever!
@solentsolent4725
@solentsolent4725 4 жыл бұрын
Thank you for all your valuable information, I'm new to weight lifting, I'm 61 years old and I'm trying to keep my body healthy and not loose any muscle mass, I train at home using free weights.
@lol-ci6op
@lol-ci6op 4 жыл бұрын
oh yes... this will be great. love it.
@ljsokolov5516
@ljsokolov5516 4 жыл бұрын
Great video. As Scotland is in yet another lockdown this video definitely helps 😀
@normanurbina1194
@normanurbina1194 4 жыл бұрын
Gonna try them today.
@esmee6308
@esmee6308 4 жыл бұрын
Thank you for another amazing video!
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Thank you! 🙏
@rosarose1145
@rosarose1145 4 жыл бұрын
Wow! Fantastico, gambe esplosive e Belle proporzioni e volumi 🔝 Greeting from Italy 🇮🇹
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
Thank you! 🙏
@venom07786
@venom07786 4 жыл бұрын
Quality content
@tiiiefff2011
@tiiiefff2011 4 жыл бұрын
Great shirt👌
@JMCogell
@JMCogell 4 жыл бұрын
Nice intro!!
@JG-nx3jg
@JG-nx3jg 3 жыл бұрын
This looks fun...
@user-hy3xh1iu8k
@user-hy3xh1iu8k 4 жыл бұрын
Sir..u helped me a lot this year in my home workouts...will try this quad workout for sure...thanks alot sir
@sina1sina
@sina1sina 4 жыл бұрын
thanks
@abdihamidabdulkadir2450
@abdihamidabdulkadir2450 4 жыл бұрын
Great vid
@amitkatoch3810
@amitkatoch3810 4 жыл бұрын
Nice information teo👍👍
@dstod4481
@dstod4481 4 жыл бұрын
I was wondering if you could make a video about knee and elbow hyper mobility and how to fix it or if it’s even a problem?
@saiantraining7937
@saiantraining7937 4 жыл бұрын
Insane!
@jacobcuthbert8294
@jacobcuthbert8294 4 жыл бұрын
Please do a gym tour, please, I wanna see them saucy machines
@ignitepersonaltraining7020
@ignitepersonaltraining7020 4 жыл бұрын
I am here for the ever great content..... and Eugenes lil grin after he says "do do".
@Kalc
@Kalc 4 жыл бұрын
Good stuff mate
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
🙌🏻
@brucedonnelly5209
@brucedonnelly5209 4 жыл бұрын
good stuff
@noweinnaidoo1750
@noweinnaidoo1750 4 жыл бұрын
Concise information thats actually applicable, really great content man, any alternatives to leg extensions at home ?
@DrHolmer
@DrHolmer 4 жыл бұрын
Depending on your strength level you can use rubber bands or a dumbbell between the ancles while sitting on an elevated end of a bench to avoid touching the floor. If you are stronger you can invest in an adjustable bench with a leg extension attachment. Not all of those work well but those that do are worth the investment (I have one from Powertec)
@amirhb8431
@amirhb8431 3 жыл бұрын
those quarter reps though, tried it , Loved it! Thanks
@chelsbra
@chelsbra 4 жыл бұрын
YEET I love drumsticks, always fire info mate!!
@BrosephOfArimathea
@BrosephOfArimathea 4 жыл бұрын
Top quality advice delivered by zee mos beautiful man in ze world.
@scottwillis7024
@scottwillis7024 4 жыл бұрын
Commenting for Uncle Eugene 🤟
@JohnnyGTar
@JohnnyGTar 4 жыл бұрын
The glasses at the split squat were bigger than your quads! Great content as always, thank you! Maybe do a legs workout for those who do not have gym access?
@ChadErwinda
@ChadErwinda 4 жыл бұрын
Great video, is there going to be a video like this for biceps?
@arissp4950
@arissp4950 4 жыл бұрын
nice strat bro
@tommosseri2815
@tommosseri2815 4 жыл бұрын
Would love to see you play that strat
@chrono8233
@chrono8233 4 жыл бұрын
I like the way your house/apt is designed. Can you do a tour sometime?
@joshuawilliams6866
@joshuawilliams6866 3 жыл бұрын
Thanks Uncle Eugene😊just commenting for the algorithm haha
@Dansal1980
@Dansal1980 4 жыл бұрын
Thanks for the content, Eugene. Here’s a comment for the algorithm 😉
@coiney1984
@coiney1984 4 жыл бұрын
great video, i havnt been subbed for long but i am very impressed with the videos you post, very informative. I work shifts, with a pattern of 6 on 4 off, i currently train using full body workouts in an attempt to get maximum efficiency from my workouts, however i am struggling to progress as much as i want, im currently stuck at 77kg wanting to hit the 80kg mark, any advice on moving forward would be greatly appreciated
@alphasulapas7224
@alphasulapas7224 4 жыл бұрын
What’s your take on the horse stance? Thanks.
@maximumgains6850
@maximumgains6850 4 жыл бұрын
9th view from Lucknow 🇮🇳🇮🇳
@socloseagain4298
@socloseagain4298 4 жыл бұрын
hey Eugene Teo can u please make some food videos? :)
@Atlas_Azimuth
@Atlas_Azimuth 4 жыл бұрын
Can’t wait to be the weird the guy that is crawling from end to end at the gym tomorrow! Leg day we don’t ever skip ya😎
@trainwithme4798
@trainwithme4798 4 жыл бұрын
Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉💪
@home-grownphysiquesbylesowen64
@home-grownphysiquesbylesowen64 4 жыл бұрын
Hi Eugene I am wondering whether you have access to a 4x4 calf block as this will help you get the ultimate leg workout with maximum intensity it involves five intensity techniques No1 positions of flexion No2 pre-exhaustion No3 1 1/4 reps No4 descending-set No5 giant-set this is a schedule I designed for my home gym 40 years ago which can be used in a commercial gym the exercises are as follows No1 seated leg extension No2 lying leg curls No3 heels elevated dumbbell sissy squat No4 heels elevated dumbbell hack squat this is a light leg day but a productive leg day Eugene give this schedule a try and let me know your thoughts as your opinion would be much appreciated stay safe and healthy
@ruklea
@ruklea 4 жыл бұрын
Nice intro😂 and I want alllll your tshirts.
@coacheugeneteo
@coacheugeneteo 4 жыл бұрын
😅☺️ Thank you! 🙏
@ronyra
@ronyra 4 жыл бұрын
I like it heyar
@markdenning2558
@markdenning2558 4 жыл бұрын
Hi Teo - thanks for the excellent info you provide with the exercises. I'm an older guy and have had a hip replacement and I'm not to sure about doing deep squats, as the other hip is a bit fragile but I do want to try and build up my legs again. Do have any advice on how to put some bulk back into my legs?
@zzdesolatezz
@zzdesolatezz 4 жыл бұрын
Also, people tend to use too much weight on the leg extensions, which can also end up hurting the knees
@albertoserrano7854
@albertoserrano7854 4 жыл бұрын
This is a nice idea as my gym has limited time for training due to Covid and sometimes I have to skip excercises, thanks! But it seems disgusting so it'll be my plan B😂
@shelbymustang65
@shelbymustang65 3 жыл бұрын
where did you get the ramen shirt from ?
@avisitorhere
@avisitorhere 4 жыл бұрын
I like these shorter direct videos. Maybe its my short attention span or lack of easily being able to digest and remember multiple things.
@vivi4140
@vivi4140 3 жыл бұрын
For the algorithm 🍃
@muntjunk-plk3171
@muntjunk-plk3171 4 жыл бұрын
Thanks mate great content. I’m looking for some foundational stuff for Quads/Hams as I have pretty much let them go after serious knee injury. Would this be a good place to begin or is this a bit advanced? Thanks again
@sdrncod1019
@sdrncod1019 4 жыл бұрын
Eugene, do you write out your script/talking points and rehearse prior to filming? You have very long and articulate takes.
@stevenroberts5741
@stevenroberts5741 4 жыл бұрын
I love super-sets/pre-exhausts.....but they are really difficult to do in public gyms due to needing to hold two pieces of equipment.
@awreckingball
@awreckingball 4 жыл бұрын
How many sets and reps do you recommend? What do you think of Mike Israetel's idea of adding sets over the course of a mesocycle? I've found it very taxing to my CNS.
@akin1989
@akin1989 4 жыл бұрын
Looks like an amazing leg workout. Shame that I cannot do it as gyms are closed in London due to Corona.... :@
@atomicpurple1406
@atomicpurple1406 4 жыл бұрын
Love the videos! Always super informative and very in-depth. I had a question, why do your plates say 44 pounds and not 45? Is there any reason behind that?
@prabhukarthik03
@prabhukarthik03 3 жыл бұрын
The background's are too good & distracting :P. Awesome content Eugene !!
@baileyburrowsdukamp
@baileyburrowsdukamp 4 жыл бұрын
With the quarter reps , is this affective with any muscle group ? :)
@stoempert
@stoempert 4 жыл бұрын
Most problems/injuries i see with leg extensions is going to heavy for low reps. You can debate its usefulness for 'functional' power but for muscle definition it's essential imo.
@StefanTherese
@StefanTherese 4 жыл бұрын
Hey Eugene, have one question about this biomechanic method. In terms of hypertrophy, we should always start our workout with isolation exercise (aka leg extension) and continue towards exercise where you involve more muscles inside one exercise (squat/lunge). If you use pre-exhaust method than I get it completely. But if you go from exercise where you have 100% stability from machine and great muscle burn towards exercise where you need to provide stability by yourself (barbell squat) and not so great one muscle burn but overall fatigue instead. I thought that you should start with exercise that will hit every muscle in your leg (squat/lunge) and continue to specific muscle so you burn muscle motor units inside that muscle and therefore you stimulate protein synthesis. Hope you will answer because I really want to understand 💪
@lukesmith5809
@lukesmith5809 4 жыл бұрын
Algorithm algorithm algorithm great video x
@jrobb82
@jrobb82 20 күн бұрын
Great video - just stumbled across it. Not sure if you’ll see this comment given it’s an older video but wondering how doing just these 2 quad exercises once a week will fare in terms of providing muscle growth given some of the literature out there (Dr Mike) about the optimal number of sets for quad growth being north of 12? Thanks in advance 🙏🏼
@peakphysiqueaz5779
@peakphysiqueaz5779 4 жыл бұрын
How many sets of leg extensions, can't seem to find out how many?
@SOMEWORKS456
@SOMEWORKS456 4 жыл бұрын
Could do only 1 set. And panting. How should I be planning my progression? A weekly idea would be great. Thanks Uncle Eugene
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