***TIMESTAMPS*** I gotta say a huge thank you to all of you for the support over the last few weeks - this channel is starting to pick up some steam which means I get to make even more free content for y'all. Hope you enjoy the vid! As always, drop any questions you have into the comments section, along with your two favourite Biceps exercises! 0:27 - Why EVERYONE should be training Biceps - including women & powerlifters 3:51 - Exercise Number 1 - Technique Tips & Anatomy Nerd Talk for Elbow Pain 8:05 - Exercise Number 2 10:57 - Putting it all together
@twentyonetortas59214 жыл бұрын
timestamps were real thoughtful of ya btw
@AngryOscillator4 жыл бұрын
You've been floating round my recommendations for a bit now but this is the first of your videos I've watched. I'm for sure coming back 😁 Strange it would be a bicep video though, I have little interest in biceps... wonder why I clicked 🤔 glad I did though, now, where's that quad video. EDIT: Just a thought, what about using bands for the archer so you get an inverted strength curve to the preacher? Particularly if you aren't going to be loading it too heavy... I'm actually kinda excited to train biceps now (up til now chin ups are basically all I've ran with).;
@Xwillywonka4 жыл бұрын
Knowledge is one thing, but it's the humility and uniqueness that keep me coming for more. (here's the comment and a like for the goat.
@itsmimi31544 жыл бұрын
Awesome!!!!! You deserve it. You put a lot of effort into your videos and give us valuable information. I’m finding that I really look forward to your next video. Plus your profile pic is so motivating 🤤😅😍😎💪🏼🔥🔥🔥
@itsmimi31544 жыл бұрын
I’ve never tried preacher curls this way. That’s interesting. Can’t wait to try it!!!!
@antoniadis74 жыл бұрын
I would love to see a video talking about your life , your education , and generally about how you end up being one of the best fitness influencers on social media!
@parkerrish90244 жыл бұрын
He is a really legit guy, tons of good information from him. I'm subbed all the way. He makes my videos look like crap!
@papi_dummy4 жыл бұрын
I'm firing greg doucette. uncle eugene is my new doctor
@parkerrish90244 жыл бұрын
OMG THAT'S SO FUNNY!
@menowin74 жыл бұрын
thats quite an insult to mention eugene and greg in the same sentence
@parkerrish90244 жыл бұрын
roman meier not really. He said he was firing Greg. That’s good news
@frannas14774 жыл бұрын
Greg is virgin boi, Euguene is ultimate chad
@LordBluFire3 жыл бұрын
same here bro
@kraveablelipslooksbykira41854 жыл бұрын
I am a 38 year old woman (mom of 2 toddler girls). I lift weights 4 days a week in my "garage gym" and I regularly work my biceps. This was great info... thank you!
@pollytaylor4044 жыл бұрын
This channel is one of the best educational ones for training I’ve ever watched. Eugene you’re so engaging & explain thins really well - everything makes so much sense. I’ve loved trying new exercises 👌🏼
@coacheugeneteo4 жыл бұрын
Thank you so much
@dansheehan15844 жыл бұрын
Incline curls are also a great exercise, stretch reflex at the bottom feels amazing
@evolvestrong32284 жыл бұрын
My favorite
@SaintSoldierN94 жыл бұрын
I get the best feeling pump from these, one of my favs
@Theone.fitness4 жыл бұрын
My favorite biceps exercise are also Incline curls.
@Milan_M954 жыл бұрын
@@Theone.fitness yeah same
@parkerrish90244 жыл бұрын
When i made my bicep workout vid I highly recommended those too. I don't get a stretch as deep on any movement other than these. Tons of growth from doing them.
@imotvoksim4 жыл бұрын
What the hell!? There are people who don't want huge arms? :o
@coacheugeneteo4 жыл бұрын
hahahah i know right
@parkerrish90244 жыл бұрын
HUGE ARMS ARE WHAT MAKE MY VIDEOS SEXY THO!
@Sk0lzky4 жыл бұрын
I can't wash my hair properly even after a regular arm pump and I'm a wimp, I can't imagine what would happen if they actually grew like I want them to xD
@DiskoKDiskoL3 жыл бұрын
I want skinny arms that can curl 150lbs fo reps
@Sk0lzky3 жыл бұрын
@@DiskoKDiskoL then you would be able to build huge arms that can lift 300, that's a legit plan
@anttikoskinen43383 жыл бұрын
Tried the archer curls for the first time today. It's crazy how great it feels in the bicep and the scap region. A complete game changer.
@yasminhoussein95254 жыл бұрын
I am a girl And I LOVE BICEPS 💪🏼 The look of a complete physique is just so much better that looking like you neglect some body parts! Another great video. I’m loving this series. Looking forward to the next PS My favourite biceps exercise is the hammer curl. I did them quite a lot before and saw significant muscle growth and strength! But I will definitely try these both exercises next time. ❤️
@parkerrish90244 жыл бұрын
I love hammer curls too. It gives a very unique pump! I always include them in every workout!
@WhatIsItToBurn2 жыл бұрын
This is great to see. So many girls skip torso and arm days lmao. I have some girls in my gym who do legs and butt only, 3 times a week.... they look weird as hell, like a pyramid.
@nazmulhaque13084 жыл бұрын
Loving this series! Are we going to be seeing an abs version soon?
@coacheugeneteo4 жыл бұрын
Absolutely
@strick05nyne4 жыл бұрын
@@coacheugeneteo I see what you did there...
@candacebenford17344 жыл бұрын
Same here! Coach you are Awesomeness! 🦘🦘🦘💪🏾💪🏾💪🏾
@parkerrish90244 жыл бұрын
That would be amazing!
@alvinocumas15824 жыл бұрын
Not only eugene is the king of buns He's also the king of puns
@tranedTurtle4 жыл бұрын
1. I used to never train biceps because when I was younger I was told it was a show muscle that had no benefits for sports, but now I do I developed alot of elbow pain probably from imbalances and it has helped a ton with that thanks for the amazing content by the way, learning so much!! 2. I love a variation of bicep cables into a shoulder press, my other would be a preacher curl as well!!
@coacheugeneteo4 жыл бұрын
Glad to hear it!
@johnran60152 жыл бұрын
The potato head that ran the Chaos & Pain supplement company was my go to guy for years and he constantly said "only idiots do curls you don't need them!" then ended up years later saying "and don't forget your curls only idiots don't curl!" so uh, yeah
@oskytel37803 жыл бұрын
I love the archer curl. I find it provides me most satisfying feeling for biceps.
@DGDfan133 жыл бұрын
I feel incredibly lucky to have found this channel The professionalism, delivery, and sound advice/techniques/practices are massive and I've barely scratched the surface! Thanks for what you do!
@Marta1Buck3 жыл бұрын
my top 3 biceps exercise: 1. Bicep curls 2. some kind of bicep curls 3. another kind of bicep curls
@symbolsarenotreality45953 жыл бұрын
That doesn't make any sense, deep squats to get those head muscles on the cranium
@Msreesaranyan4 жыл бұрын
My two favourite exercises are preacher curls and alternating dumbell curls Let's watch the video now :D
@coacheugeneteo4 жыл бұрын
Yes! Enjoy mate
@parkerrish90244 жыл бұрын
I made a couple workout videos too! I love preacher curls for the bottom portion of the bicep, and i love alternating curls for really balling out the biceps too.
@garycramer7866 Жыл бұрын
I appreciate you teaching us. I’m 61 yrs old soon to be 62. Been working with weights since I was 12 yrs olds my first 110 Lb plastic & concrete set. Anyway I’m old & still learn 😅
@steveh884 жыл бұрын
Good God, this guy is extraordinary. I've been watching fitness/bodybuilding KZbinrs for years now. He discusses things I've never heard anyone else touch on. The way he talks about everyone's unique body structure, then be able to go into detail about how these differences come into play, in such specific ways, is amazing. For example, "carrying angle". He mentioned joint strain at about the 6:33 mark. I've noticed that when I'm doing standing barbell/EZ bar curls, that I constantly have to jerk my right shoulder forward after every few reps, I guess to alleviate built-up, I don't know, pressure. I don't have this issue when I'm doing preacher curls though. I guess this is one of those structural things, and it's only on the right side. I can't wait to dig into more of his videos to find more nuggets of gold concerning structural issues. ***EDIT*** He mentioned it again a little later when talking about DB preacher curls. I've avoided them in the past b/c they felt awkward. I would try to line up the same on both sides and it just felt weird. Now that I know why, and that it's okay to hit them from different angles on each side, I'll give them another shot. Knowing is half the battle!
@coacheugeneteo4 жыл бұрын
Thank you! I'm glad you're enjoying the videos
@winsorracing7797 Жыл бұрын
I train my Biceps directly on my Pull day, as well as my arm and delt day. My favourite bicep exercises are: 1) Overhand Bicep Cable Curl -I like this becuase it trains the bicep with the hand in a pronated position. I sometimes superset this after I hit failure, by switching to a supernated grip to failure 2) Seated Incline DB Curl -I find this gets a good squeeze at the top of the movement and a really good stretch at the bottom. Love the vids!
@ljsokolov55164 жыл бұрын
I'm a female and love training biceps and arms in general. My two favourite bicep exercises would be the good old bicep curls whilst seated at an incline as I feel like it stops momentum and I get a better range. Secondly, underhand chin ups. They burnnnnn! 🔥 Loving your videos, keep it up!
@motorbreathjz Жыл бұрын
ill throw another one out there thats top tier bicep workout and thats spider curls.. they have no forgiveness on your biceps.. they demand top and bottom muscle of the bicep to work
@JoeyAgzBDA Жыл бұрын
Underhand pull-ups are vastly underrated because they train the bicep in a shoulder flexion position which is a secondary function of the bicep that is often overlooked. Jay did a lot of overhead machine curls- same idea. Most people who cheat with their curls get this effect but usually it’s spastic and uncontrolled and tension during sets is only about 1-2 seconds collectively so the effect is negligible.
@motorbreathjz Жыл бұрын
mike mentzer said under hand pull downs on the lat machine are the best of the best bicep workout.. just adding to your statement as i agree completely that a pullup or pulldown are vastly overlooked.. its almost common sense that a pulldown/pullup is top tier for biceps because even unintentionally doing pulldown for back you still get jacked up arms and that aint even the correct movement.. thats how demanding it is on the arms..@@JoeyAgzBDA
@ethangc0817 ай бұрын
they burnnnnnn!!!!
@terryramsingh4723 жыл бұрын
really glad you use Chapters...makes it so convenient to replay a specific section .........
@kelvindzivinski58724 жыл бұрын
When you wake up to a coach Eugene video is a damn good day! 💪😤
@coacheugeneteo4 жыл бұрын
Yes!!
@Sargas-wielder2 жыл бұрын
I'm coming to all of your content pretty late, but this is the first video I've seen bringing up the fact that even the ez bar curl is an unnatural path for the arms. I've tried barbell and ez bar curls and get quite a bit of pain in my forearms that i don't get from any of the dumbbell variations i do. I really appreciated this point being made!
@andergda4 жыл бұрын
Loving this series Eugene! I appreciate a lot your information and the way you convey it
@coacheugeneteo4 жыл бұрын
Glad to hear it!
@keremogur1411 Жыл бұрын
Barbell curls and seated dumbbell curls are my go to bicep exercises.
@onepunchman55014 жыл бұрын
Incline rows and preacher curls have been my go too for a bit now, love you xoxoxoxo
@shhitstheazn4 жыл бұрын
I'm glad you, a bodybuilder, acknowledges how boring biceps training can be, especially for us powerlifters who romanticize one rep maxes and maximal loads. I only trained biceps when I was in college as an excuse to stay in the gym longer. That was the sole reason. After I left college and there were no gym hunnies and the new gym I went to was more lonely, I just left when I was done with my powerlifting movements. Then, I developed elbow pain whenever I benched. So recently I've been curling for the sole purpose to try to fix my current elbow pain.
@coacheugeneteo4 жыл бұрын
Absolutely. Nothing quite as fun as lifting heavy haha
@Djentstructer4 жыл бұрын
Love this guy. He's ripped as fuck but also kinda soft spoken. Dunno why but there's just something badass about that quality of him
@coacheugeneteo4 жыл бұрын
Thank you ☺️✌️
@arnekronvall817 Жыл бұрын
I’m a professional golfer and the strength training in order to active efficiency and effortless speed is very alike powerlifting, so that’s what I do. I never trained my biceps until I analyzed my kinematic sequence and saw my arm speed is to low, I’ve been working for years on that and I am finally trying to see if it has to do with the actual strength in the arm itself since my core and leg strength is really good. I will give it a try for 6 months then we’ll se if I’m more efficient. Thanks for these exercises!
@Getwelllivehealthy4 жыл бұрын
Thank you again Coach for a great video and lecture on training arms effectively. I do enjoy both exercises but also the incline dumbbell curl standing cable curls. Thank you again for a great video looking forward to the next one.noot noot
@coacheugeneteo4 жыл бұрын
Thank you very much my friend!
@chandlershepard48182 жыл бұрын
My personal favorites have always been the classic chin up. And the standing dumbbell curls.
@thomasshepard56003 жыл бұрын
Love this. I have slight scoliosis and the easy bar is terrible for me for my biceps. My arms are both in different positions and I have to adjust my body to get the same pump for all my muscles. This helped confirm my deeper doubts. Thanks so much for this
@tilakrajgolari15774 жыл бұрын
My fav sequence. 1.Bicep curl followed by supinated grip chinup. 2.preacher curl(Hump bench) and drag curl.
@leksovv4 жыл бұрын
It's great to see this channel grow! You absolutely deserve it! Incredible value! Some things like carrying angle has never heard before!It was huge game changer in my arm training routine since i have some problems with elbows! Fantastic! It would be very cool if you would make series about books you enjoy on topics like training, life, relationships, etc.
@coacheugeneteo4 жыл бұрын
Thank you so much! I would love to in the future once this little channel grows a bit more
@coach.jaka14 жыл бұрын
Thumbs up and shared for channel growth!! Favourite exercises: 1. One-arm chin-up on rings for skill, 2. Preacher curl for strictly hypertrophy, 3. Pelican curl on rings for mobility/ stability. Quality upload as always.
@coacheugeneteo4 жыл бұрын
Thank you very much
@gregb13234 жыл бұрын
I DO train biceps and my two favorites are Db hammer curls and Db curls (hammer to supinated) With my experiences I seem to respond best to Dbs with my biceps and I enjoy training them with dbs over cables or barbells
@coacheugeneteo4 жыл бұрын
Nice
@willb42962 жыл бұрын
My two favorites right now are a basic standing dumbbell curl and an incline bench dumbbell curl
@rebeccajefferis45244 жыл бұрын
The outtake at the end 👌🏻 Burst out laughing 😂 Great combo, gonna try them tmw!
@coacheugeneteo4 жыл бұрын
Hahahahahha I'm glad SOMEONE watched all the way through 😂😂
@derricklim23554 жыл бұрын
@@coacheugeneteo honestly I had to turn my volume up to notice...
@parkerrish90244 жыл бұрын
Yea! I agree lol, me too.
@airamdelcristo4 жыл бұрын
- For the short head I do the same: One Arm Dumbbell preacher Curl (same for brachialis but with reverse grip). - For the long head: Bayesian Curl.
@coacheugeneteo4 жыл бұрын
Nice!
@the83flash4 жыл бұрын
Such an underrated channel!!
@coacheugeneteo4 жыл бұрын
Thank you
@erichult50674 жыл бұрын
Favourite biceps exercises are dumbbell hammer curls and to super set dumbbell preacher curls with incline bench curls.
@lonelybeetle4 жыл бұрын
Every time I see an “arms exercise” video it brings out my inner bro lol. Biceps for dayzzz 😁💪
@coacheugeneteo4 жыл бұрын
ahahahah yess
@path.of.the.salaf.3 күн бұрын
1. Love training arms🔥 2. Two Favorite Biceps Exercises: - Seated Dumbbell Hammer Curls - Preacher Curls
@KosunAbi4 жыл бұрын
0:00-0:26 "Timedstamped because Unlce Eugene cares about you" immediately liked
@BBros69420 Жыл бұрын
I'm not a woman or a powerlifter but I always include preacher curls, regular barbell curls and rope hammer curls to help grow my biceps
@thenathaniel9914 жыл бұрын
Hahaha the Milpool shirt is actually amazing 😂😂😂😂😂
@coacheugeneteo4 жыл бұрын
So underrated haha
@mfatalr3 жыл бұрын
I saw it in the middle of the video and thought why nobody mentioned it? xD Amazing ;D
@metalforever56334 жыл бұрын
1. Cablecurls with a rope. And twist to the outside at the top 2. Barbell dragcurls with heavy weight... superset with cheatcurls fighting the weight on the way back
@danielmacqueen71294 жыл бұрын
1:Chin ups with a pause in the middle of the movement.2: Resistance band curls. I know neither of these are necessarily heavy but I've seen more response with these plus the pump makes my arms look huuuge .....for half an hour at least😂😂😂😂
@MattsMCUniverse4 жыл бұрын
pause at the top or mid rep?
@danielmacqueen71294 жыл бұрын
@@MattsMCUniverse mid rep on the way up.
@MattsMCUniverse4 жыл бұрын
Daniel MacQueen dope thanks
@danielmacqueen71294 жыл бұрын
@@MattsMCUniverse no worries
@tijana.joksovic4 жыл бұрын
I love training biceps, incline dumbbell curls are definitely my favorite 🔥
@coacheugeneteo4 жыл бұрын
Ahh awesome! Thank your sharing
@davidsartorius66314 жыл бұрын
no incline dumbell curls for the full stretched position of the long biceps head? i`d say i made my best improvements with this one
@oogachaka34474 жыл бұрын
Excellent activation of antagonist muscles on that one. Great exercise.
@evolvestrong32284 жыл бұрын
My favorite are 1) alberto nunez style cable bayesian curl 2) CABLE/DB cross body hammer curls
@jenniferbehlmaier55214 жыл бұрын
I am a female and YES I train biceps. I'd say my two favorites are preacher curls and dumbbell curls :)
@coacheugeneteo4 жыл бұрын
Yes!!!
@gaeA7XfoREVer4 жыл бұрын
My best 2 exc. For biceps are Cable curls; Scott curl prefer. unilateral. Also i add frequently incl.curls. I think best option for training efficienctly biceps are "pump&Stretch" work.
@coacheugeneteo4 жыл бұрын
Nice!
@BarbellmusicGYM4 жыл бұрын
Looks painfully delicious. Working on my biceps resembling my quads.
@parkerrish90244 жыл бұрын
YOU ARE THERE.
@Hugh08 Жыл бұрын
Love training with preacher curls and basic dumbbell curls
@wickedwendigo67933 жыл бұрын
Can I just say this, eugene is literally reincarnated lue kang! No1 can say different
@coacheugeneteo3 жыл бұрын
Thank you! 🙏
@wickedwendigo67933 жыл бұрын
You are very welcome, you have perfect zen when explaining what to work on and how to do it. You have more of a guru presentation. While other fitness folks are all hype
@lisakeplinger2893 Жыл бұрын
It also creates tangles in fascia from having to brace against the pull into the unstable position. Protect your fascia from unnecessary movement. It's important.
@Mo-kv4yc4 жыл бұрын
Hey Eugene, Isn't there too much tension on the Biceps tendon when doing the single arm db preacher curl with a full range of motion (extending the arm completely)? Also you loose the tension in the Biceps. Wouldn't it be safer and more effective to shorten the range of motion and keeping constant tension on the bicep? Thank you!
@coacheugeneteo4 жыл бұрын
Potentially yyes. It is all about the overall volume. You'll see on the bench I don't get full extension. But with the prescher bench I do!
@Mo-kv4yc4 жыл бұрын
Thank you!
@parkerrish90244 жыл бұрын
I agree with you. I never like full extension on movements during my bicep workouts either. IT becomes more of a tendon pain than a bicep stretcher; however, on movements like the preacher curl and the incline curl, the full stretch leads to a comfortable and noticable pump more so then on any movements. I 100% agree with Eugene on this one.
@XxxXxx-yh5gz Жыл бұрын
my fav 2 biceps workouts are hammer curl and chin up with emphasis on last half of ROM to target biceps
@MrLukec164 жыл бұрын
I like to try and guess which two exercises for these series you'll pick before watching. I got hams, back, chest, quads, and glutes right. But I got the second bicep exercise wrong. If someone held a gun to my head and said I could only follow one "fitness coach/person" I would choose you no hesitation. Sorry Joe Bennett. You're a close second. Basically, do I like the accent and hair or the beard more. Accent and hair wins.
@monocyte22102 жыл бұрын
4:53 yes finally someone mentioned this. I always struggled with this
@roman55334 жыл бұрын
Never understood why there is a big hype around biceps. I think wide back and broad shoulders there where true man appearance starts.
@coacheugeneteo4 жыл бұрын
I agree
@NorthernSpartan4 жыл бұрын
Women love biceps though;)
@MPERTER4 жыл бұрын
Filling up a sleeve feels great. Also, most of the time the arms are the only muscles that are exposed, that might be one of the major reasons.
@theGHOSTone14 жыл бұрын
@@MPERTER that exactly. When we casually wear t shirts its the only muscle exposed, with a little bit of triceps.
@alanrastelli4 жыл бұрын
@@MPERTER yep, people are very superficial...
@loganraney5564 жыл бұрын
Love the “Carrying Angle” piece.. very thought provoking concept that I never considered.. Thanks!
@coacheugeneteo4 жыл бұрын
Glad you enjoyed it!
@joeschmo26934 жыл бұрын
I have the svelte figure of a power lifter and the skin care shelf of a woman, but alas, I am neither. DB curl; bi lateral cable curl; honorable mention, incline curl.
@Biz6133 жыл бұрын
Incline Dumbbell Hammer curl and Standing Bayesian cable curl as they both match the strength curve of the muscle and work the biceps in the lengthened/strongest position
@soufianeajaha58264 жыл бұрын
the number one place in youtube where you get to learn some real meaningful shit for once
@coacheugeneteo4 жыл бұрын
Thank you!
@JohnnyMentalist4 жыл бұрын
My two favourite biceps exercises dumbbells hammer curl dumbbell preacher curl
@catscrate4 жыл бұрын
Fun fact: Banging your head against a wall for one hour burns 150 calories.
@parkerrish90244 жыл бұрын
HAHAHAH IM GOIGN TO TRY IT RIGHT NOW OMG! NEW VIDEO
Seated incline dumbbell curl and single arm cable curl. I put my other hand under the elbow for support and more stretch. It’s nice
@ianchambers37 Жыл бұрын
Favorite biceps exercises are definitely hammer curls and the classic barbell with ez bar.
@axiebros55354 жыл бұрын
Yes, I train biceps weekly. Favorites: 1. Chin ups 2. DB Bicep curl
@coacheugeneteo4 жыл бұрын
Nice!
@chrisfrench92573 жыл бұрын
3:20 barbell/ezbar curls and dumbbell hammer curls
@tychobra13 жыл бұрын
I'm so glad, that I've found this channel. He mentions all the things others tend to ignore. E.g. the straight barbell. I can use it to train my biceps, but nowhere near my maximum weight because of said restrictions in body anatomy and also the assymetry of my body. I prefer the curled barbells or even better the single armed dumbbell. He also likes to execute the exercies the way I prefer (e.g. bench press without a bridge) and always shows slow, clean and controlled movements.
@MrHankTango2 жыл бұрын
We have a curl machine at my gym that kicks my ass. The amount of contact I get in that machine is insane and is always a part of my bicep routine. Also the gorilla curls.
@jinn_18912 жыл бұрын
Have not trained arms directly in years but my favourite is spider curls and incline curls (dumbbell)
@rahulkaushik4194 Жыл бұрын
Have been experiencing forearm pain with barbell curls. This video was a god send. Thank you, Eugene
@EL_Silly_Goose3 жыл бұрын
My biceps are my weakpoint. Everything else is strong and pops but my biceps always look and feel small to me. Thanks for the tips!
@Mo-fv5xo3 жыл бұрын
I´m neither a powerlifter nor a woman, and I love training biceps, but my biceps are the weakest part of my body even though I try to train them a lot. I'll try these exercises out, I´m loving the thorough explanation because, as someone who has trained for years, I feel I've plateaued and gym trainers and their same suggestions are not helping at all.
@anthonyluke80082 жыл бұрын
My 2 favourites are incline db curls and spider curls with a bar
@angrybonnerman694 жыл бұрын
I am shocked Eugene! I do those both and by far my favorite.
@-Black-White-4 жыл бұрын
Great vid as always, i only use cables for my arms, the resistance is beautiful...
@jcb.media.2 жыл бұрын
My 2 favourite bicep exercises are strict barbell curl anddddd incline db curl
@christianpascucci29853 жыл бұрын
Thank you for your professional advices
@TankP0wnz4 жыл бұрын
Love EZ bar curls and single arms preacher machine
@coacheugeneteo4 жыл бұрын
Nice!
@sn7miller Жыл бұрын
I think these two + using dumbbells and an incline bench starting with dumbbell down and we'll behind you for a full stretch are my key 3.
@forestelder4 жыл бұрын
I like the spider and incline curls
@coacheugeneteo4 жыл бұрын
Nice!
@seanmalone26042 жыл бұрын
He wasn’t always so good, and he fully admits that. One of the best part about Eugene is that he is continuing to evolve his training and continues to get better. So many people get stuck in their ways and refuse to change as new information comes out, but the best coaches will adapt their training methods to be the best for each person, not just what worked in the past.
@JustinasD Жыл бұрын
Yes. I just do simple curls with dumbells or a barbell. I also do weighted chinups; I don't "feel" the biceps on them very much, but they get really pumped with blood.
@2h1454 жыл бұрын
Will give it a try in tomorrow session Thank you very much Sir.
@Milan_M954 жыл бұрын
My favs are standing bent concentration curls and incline bench curls
@coacheugeneteo4 жыл бұрын
Nice
@kamo72932 жыл бұрын
7:20 prevention is better than cure. as someone who is starting out lifting at a ripe old age of 30 i know i need to focus on preventing bad injuries taht will stop me lifting at all. and the same goes for any newbie really. leave ego at the door, increase knowledge of the many facets of lifting, experiment with exercises to find what you like, and ensure you keep lifting well into your later years.
@scroungasworkshop46633 жыл бұрын
So well spoken and easy to understand. 👍👍
@theyunglos4 жыл бұрын
I train biceps and triceps seperately... twice a week. Favorite are good ole 21s and as of recent... pull ups using arms instead of using your lats. Great stuff bro!!!!
@gigobogo5036 Жыл бұрын
I do biceps rarely favourite exercises: 1. Dumbell hammercurls with more weight than i can lift using momentum (dont judge me) 2. SZ-bar curls back to the wall
@TheMrALVT4 жыл бұрын
Eugene, only discovered your channel recently and now you're my favourite fitness channel. Really enjoyed the hamstrings video, which is my weak point. Regards, from the UK
@coacheugeneteo4 жыл бұрын
Thank you! Glad to have you here
@dannysuh61054 жыл бұрын
Anything with cables and preacher curls. Nothing beats constant tension for me. Great to see your channel is growing.
@punkandlifting4 жыл бұрын
I’m a big fan of the archer curl. Cable preacher curls are great too
@Cordas74 жыл бұрын
I like to go with good ol' dumbbell curls and hammer curls. Keep up the great work Eugene.
@coacheugeneteo4 жыл бұрын
Nice! Thank you
@norohruska4 жыл бұрын
I'm calisthenics athlete and I train biceps because it can help me to get my biggest goal one arm chin up and keep my elbows healthly. And my favourites are classic dumbell biceps curls and bodyweight biceps curls with gymnastics rings.
@geopwr50774 жыл бұрын
With a garage home gym...I am a big focus on the Big 3, strength, pwrlifting, but I do ALL to supplement and be balanced, injury prevention also. As eugene said...its boring but I do BB curls and DB Curls 2x a week, that's it, and it works.