How To Build Massive Rear Delts Ft. BEN PAKULSKI

[@ElcanaldeJohana]

I really appreciate that Mike is always just 'down to earth', he is never arrogant or speaking like he is better than anyone else in comparing to other successful KZbinrs or other famous people. He is real in his advice and wants to do something good for other people. Its almost unique that someone with this body type, success and status still keep this strong personality without changing anything.

[@CCVFX]

amen

[@hithere1036]

Have u seen his instagram😂 Yes I know he not bring serious in insta captions

[@chule10lamasia]

Great comment - nothing but the truth

[@nolanmaxwell6879]

Progression with Focus by Justin can you get any further up his ass 😛

[@tomasztargonski1470]

It's hard to believe but he's fckn natural...

[@vicstanfieldshire7754]

This is the first video of yours I’ve ever seen, and I’m only a few minutes in. But this is the most competent individual I’ve ever heard explain an exercise on YoutTube. It’s like I’m listening to myself break it down for my people. Outstanding information and I very much appreciate your attention to detail. Almost halfway through the video and I’m hitting ALL the things!!!

[@Wolf-es1el]

Unfortunately i forget everything once i enter the gym

[@MGK283]

Wolf 1503 same here bro😂

[@karldavis9847]

It happens to me alot lol

[@daprince001x5]

then write it down in steps on your phone man

[@mat6161]

@@daprince001x5 I was about to say that exact thing. I have a terrible memory and need to write these things down. I write down everything I'm going to be doing on my phone. Also, having everything written down helps you stay mentally on track because it helps you visualize where you are in the workout and how much more you have left.

[@soomalainensoomalainen7342]

Gotta show how strong we are!! Technique is for the weak ones!

[@sandeshjadhav8804]

Mike has been such an inspiration to me in terms of his exercise execution and technique + control, i have received compliments in the gym several times just because i try to perform exercises in a controlled manner as Mike does

[@chule10lamasia]

Damn, i think i never saw a better duo than Ben & Mike on fitness-youtube - it's a pleasure, great stuff! And you can already see a massive improvement of Mikes mid-delts.

[@oLuii]

That tip about protracted/retracted range of motion is great, definitely will implement in my routine!

[@louiszhang606]

Hands down. All time best work out channel.

[@aq6338]

0:38 Mike staring into my soul

[@Garrett9339]

3:22 Is that a personal problem? Mike's reaction lol

[@kuurizzo1896]

Ben has so much knowledge it's insane. Good stuff

[@csongorrozgonyi4921]

Perfect timing with this video,thank you Chestinator!

[@arrrm8ty]

Ben is so calm and very instructual. thats why i do my workout by his way rather than others. ive build my body so strong with less amount of time the way Ben says and does.

[@felipecsd8882]

Mike, PLEASE make a video with Ben covering all muscles. He explains and you execute very well. Always following the channel. All the Best.

[@PersonalFitness11]

Great video Mike. Most people forget to work that muscle. Yet it’s very important for overall shoulder stability.

[@TheJacksguitarcovers]

You can tell Ben is so knowledgeable on the subject, he really puts the science into the movement and it's so useful to see Mike's muscle working different with different grip and form. Sick video Mike. Road to 1million 💪

[@GoLeafs03]

Dudeee you and athleanx legit are the only fitness channels who actually teach knowledge on working out! Love your videos man. Helped me a lot

[@aamarhr]

Its Mike and Ben the shoulder capped men! great vid as always bro!

[@jacobthomasson8000]

These are my favorite videos because it shows a pro teaching of the best looking guys out there

[@keegancan]

The most important part is to keep your shoulders retracted. I never remind myself to do un round my shoulder with reverse bench exercises. Great observation Ben.

[@samrees9668]

Mike you are the Best youtuber in my opinion, humble and seem like great guy

[@richardevans7035]

Mike reminds me of a young Jean Claude van damme

[@johkru100]

Shoulder Exercise * rest breast/pecs against reversed incl bench 1) DB BO/incl LateralRaise neutral grip/straight out, * one fot infront stand, straight arms TUT 2) DB BO/incl LateralRaise neutral/backwards out * when fatigue only lift elbows with arm hanging down 3) CB standing CrossCB flye horisontal, straigt armpull to max * sitting reversed on a bench, with chest suport (pecdeck sitting)

[@dawidgraczyk1954]

Quality, exactly what I was needing. 👏👍

[@jackc3899]

The million subs is not far away and well deserved pal

[@browncmp]

Ive seen other videos with Ben. Hes like some sort of super genius. Like Dorian Yates, yet smarter... its criminal. I mean, whats it cost to have this guy come out and train me for a few days? Im a broken old veteran, but I still like my weights and to have a guy like that teaching is priceless.

[@V.T.travels]

5:40 Loving the slowed down OutKast tune playing in the background.

[@liljoker8803]

MIKE UR A BEAST

[@ionacedy98]

Mike "when it comes to" Thurston 😆,great vid as always,very informative and real 👏

[@elrey8876]

I wonder if they are the actual weights they used for these exercises, or if they're using lighter weights so they can show perfect form. I guess I'm wondering if light weights + super slow form can = results like they're getting.

[@SaidGherbi]

@@elrey8876 That's exact, with the right form and slow reps you will feel more pain therefore your gains would be fast and better.

[@davidbanner9001]

I like Ben. Ben makes sense.

[@jamescourt2842]

Always loved Mikes work seems like cracking bloke awesome physique too 👌👍

[@RY-fe3rt]

Much obliged!

[@metalforever5633]

Good tips... i hit shoulders at least 2 times extra after my split trainings just simpel rear delt and side raises. 6 sets to failure with light weight.

[@psruhan]

Awesome vid. I've never trained rear delts on their own because i wasn't really sure how to do it properly. This vid has given me a couple of great exercises to try out.

[@renopereira1434]

A couple of new rear delts exercises to try out 👍😁 THX 💪🏼😎

[@garyrobinson3304]

Mike perfect for rear delts mate sets them on fire 👌👌

[@STERLING430]

Ben is a amazing Coach and outstanding Bodybuilder. Thanks for the knowledge guys. 💯👍🏽

[@doctormudbone4432]

Even tho Mike is still a absolute unit in this video it’s crazy what he looks like now.

[@hishamm721]

That Calm in the gym...

[@uninamed2292]

Studies have actually shown a greater activity in the posterior deltoid when the humerus is neutral, and as Ben said, it's much safer as well.

[@liljoker8803]

YES THANK U VIDEOS LIKE THIS ARE AWSOME

[@iliesdey2086]

Another lecture by the one and only Mike .. thank you 🙏🏽

[@eziocutarelli678]

Really great tip because its so simple and user friendly. I will use this method for my rear delts for sure. Thank you.

[@RodrigoGarciactg]

Yes!!! waiting for this!

[@flymofoisthebest3885]

B’PAK AND M’1ST!!! 🔥👨🏻‍🎓👨🏻‍🎓👨🏻‍🎓👨🏻‍🎓👨🏻‍🎓👨🏼‍🎓👨🏽‍🎓👨🏾‍🎓👨🏿‍🎓👨🏿‍🎓👨🏿‍🎓

[@WepGrade]

This is them vids where Mike just turns into a sideman and only Bpak gets to speak lol

[@jamesball7322]

This is gold !!,thank you guys 💪🏻👊

[@burtbrown2040]

Got to say very complete on movement and contract great job

[@HarrisonPaulMusic]

Really Appreciate this video Mike, Delts on fire! Awesome!

[@sm6711]

Shoulders blow up if you don’t ego lift and just go with these angles using the bench as a way to stabilize your body. That’s how you get the the 3D look. Been saying this for a while but everyone just thinks shoulder press and standing up is how you do it. The delts are such a weak muscle but aesthetically maybe the most important

[@troyhagen587]

GREAT INFORMATION AND VIDEO THANKS MAN WOW

[@rayk13]

thanks a lot for this, do u have a video for chest with Ben?

[@DfNetwork]

Great stuff Mike; thanks ever so much for sharing this!

[@sajidbds]

Mike, my motivator ! Thanks bro

[@Shift1dwn5up]

Nice vid.Ben is the man.!

[@Dub636]

Every time a KZbinr does a video on working rear delts, a gym bro out there sheds a single tear

[@gnacio73]

Great video, Mike.

[@johanhansson4574]

Those isolated rear delt stuff is what is wrecking peoples shoulders by grinding the tendons back and forth under the acromion bone. The impingement gets worse the further back you go relative to the scapula. The same reason a guillotine press is bad for the shoulder. However the snap or bad pain finally comes on heavier stuff so people doesn't relate it to being caused by their rear delt work.

[@wolololer]

hair, looking good, best hair transplant ive seen so far gratz

[@m2dat791]

When a personal trainer is being personally trained lol

[@SpennieLence]

There's nothing wrong with a personal trainer learning other techniques from another personal trainer, that's as real as it gets. At least Mike is being as transparent as he can, keeping it real.

[@xiTzShuBBz]

It’s what I love about mike, if there’s more he can learn he will. He’s got a perfect physique and you’d expect him to be an arrogant asshole - “know-it all”.

[@curtisfawcett]

Only way you’re going to be able to improve yourself. There’s always going to be someone else with more knowledge or experience than yourself.

[@maxkol4380]

Yeah and who trains Mike's trainer. He's pretty well yoked in his own right.

[@Beastly707]

What kind of Gear do you use?

[@Habibi.United]

Really loved this. Nice tips and so spot on 😊

[@nazizi1696]

*Who else is still waiting for A video With Larry “The Lobster” Wheels?*

[@SamDennis110]

Already happened

[@Madara2010X]

Excited to learn about this

[@rc00per]

Nice ! I would love to train with Ben one day. Thanks for the video.

[@daytona69madting82]

Excellent info as usual 💪🏼💪🏼👊🏼

[@TalknReview]

Awesome video, would love to see more with Ben on triceps and biceps. Great content Mike - Nik

[@JMo-uh5cd]

Good stuff. The second hand position on the bent-over rear delt fly reminded me of an old favorite for the rear delts - it's like a seated bent over row, where you focus on pulling through the rear delts. Really its the best way I've found to overload them. Wonder what Ben and Mike would think of it.

[@JMo-uh5cd]

...also thinking of trying it from the standing bent over position demonstrated here.

[@Bikiniposing]

Wonderful video, very useful. Thanks for sharing it 💜

[@orhancabarov]

Thank you.

[@bretthughes2157]

Great content, thanks for sharing!!

[@sharpsharp5200]

Great video men , very impressive lesson :)

[@aralsea1]

Top notch info. Cheers!

[@pavelmoore6323]

I'll use this advice on my next shoulder workout 💪 Thanks Mike 😁

[@TetanusStrings]

This makes so much sense!

[@jomega9176]

Mike I beg you make a video about Chest training with Ben Pakulski

[@marinus1908]

How to make progression if u train so strict and isolated. If you go havier your execution changes a little bit probably which makes it easier to do

[@Mirecc4000]

Mike I wish you good luck you are great guy greet from Slovakia ;)

[@DL-ng8rf]

I've just been struck at how there aren't total knobs in the background of this gym, and that they aren't pumping out tunes from a 'workout' playlist on Spotify. I need to find a spot like this.

[@kevinphilip5669]

Thank you

[@totallyraw1313]

Mike, do you find the rear delt exercise at 3.55 of the video more difficult than the one Ben showed you? Can you use the same amount of weight or less?

[@martapeter4502]

Boldog uj esztendot kivanok job evet 2022 re is csaladom neveben szep evet jo egesz seget buek. Szep evet.! 💜💋🎀🌹🌹🐷🐖🍀💔💞❤️💕🎀🌹💋💖💞❤️🍀🎀💋🌹🐷🐖🐖

[@conbjjicon]

Two of ye work well together kid

[@jaimejordan2013]

GENIUS!!

[@user-gx9wt7dn3t]

Hi Mike is coupon for bulk powders still working? Did not work for me

[@Mocski00]

Mike, you planning / allowed to speak about bulkpowders being fined for misleading people? It would be cool if you did a little vod to voice your opinion on it

[@Arbaaz_khan_Motivation]

Nice video

[@thesreesankar]

Is it just me or pakulski really looking he step down a notch physique-wise ?

[@roccomarcy]

Not sure but for whatever reason I was unsubscribed from your channel? I even had notifications on. Weird. That put to the side, great video bro.

[@Bakedbeans67]

Yo mike what’s your view on electronic muscle simulation (EMS)???

[@Account1746]

This shit is beautiful to watch, makes me gassed to train

[@Syakir92]

Wau banyak peralatan gym dan besar dan luas tempat nice...dan ade trainer juga 👍

[@Adrian-rb8em]

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@John992Z]

Do chest next with Ben!

[@afatsum3180]

Verry good video 👍

[@ericm.6732]

Could you make a video about quadriceps activation. I really struggle even to flex sometimes

[@00HoODBoy]

Quality content

[@Smil7001]

How much weight to start with the first exercise like 20 lbs?

[@alexvanhooven8106]

What is the name of this gym?

[@S4h4r4s]

Ben: ... Mike: So I have a chair..

[@Account1746]

My G boulders soon landdd