How To Build Muscle Almost 2x Faster At ANY Age (PROVEN METHOD)

[@jjvirginvideos]

Start my 7-Day Eat Protein First Challenge: discover.jjvirgin.com/7-day-protein-challenge-int-1

[@krisk3484]

@@jjvirginvideos I actually downloaded that already 💪

[@brendafosmire6519]

The background music is nerve racking. I just can’t take the stress of the background music

[@sana-rg2zu]

Pity that the music is very disturbing

[@Viv8ldi]

Learn to focus on what is crucial

[@rowanstarling3816]

By watching your videos and others, eating a Carnivore/ketovore for for 7 months, I've lost 42 pounds and put on muscle. I have 23 more pounds to lose and going to put on at least 5 pou nda of muscle. Then reassess where I'm at and really target certain areas over the next year and lose fat and gain more muscle! I'll be 60 next year. My thumbnail picture is only from a couple of years ago. I look better now because im healthier.

[@Mmmmchocolate]

It amazes me how much people underestimate how hard it is to build muscle, especially when you are older.

[@missalinasugoi2019]

Thank you for all the excellent videos, JJ! 💪🏻Please ditch the background music; it’s very annoying & distracting. Thank you for considering that.

[@lmem1199]

Agreed, I love the info, but the background music is agitating and makes it difficult to focus on the content.

[@FirstLast-iv2tc]

I so agree. Another factor that made listening to this exhausting was the super tight editing of the voice audio. Hardly a pause anywhere. It's like listening to a robot sped up. Ugh.

[@jmobley3723]

Agreed

[@michy2630]

Please do not use music im the background when talking about details. It is so hard to focus on what you are discussing. Thank you

[@MeMe-bs3tc]

Way, way too many random text pop ups as well, my head is spinning and eyes hurt.

[@src4409]

I've been tracking calories and macros in a deficit for 4 years. Lifting heavy, lifting moderate, walking 3.2 miles per day 5 days a week. I've done this while in ketosis and high carb/ high protein. I couldnt lose ANY weight. Not 1 single pound outside of the water drop when first going into ketosis. I stopped supplementing / increasing my protein and was finally able to lose about 3lbs. Doing a liquid fast for 4 days i was able to lose another 2-3 lbs. I was only 30lbs over weight. Cardio causes me to GAIN weight. No joke. I've tested it. If i keep my heart rate over 140bpm for any prolonged period i will gain weight.

[@jillf24]

I have done the same thing, but low carb-unless it is a typo. I am 60, and for the last 3 years, I cannot lose weight. I am going trick Carnivore to see if that helps my metabolism.

[@zacharyshiloh3744]

Hi, JJ! You came along my feed at a great time. I am in intermittent fasting mode. I haven't eaten since yesterday. I am going 36 hours. I did my monthly weigh in. I lost 20.4 pounds in the last month. Feeling pretty good. Part of my success has been thanks to you. I am sharing this vid with a friend. I believe she's in (or close to) your age group. I believe it will help her. Thanks for all you do.

[@malasetaram-wolfe3422]

How did you lose weight?

[@zacharyshiloh3744]

@@malasetaram-wolfe3422 Worth the repeat. 20.4 pounds.

[@sunnievictoria9917]

@@malasetaram-wolfe3422 Calories in calories out. By cutting calories and creating a deficit. Making sure to eat lots of quality protein and lifting heavy weights as well as steady state cardio.

[@jjvirginvideos]

Thank you! Most of the success you got is mostly through your effort and discipline, go you! 😊

[@zacharyshiloh3744]

@@jjvirginvideos Thanks again! You're welcome! Seeing your response is a highlight of my coming day. I'll be thinking of this as I head to my day to day job.

[@MelanieWright-hl4pv]

I love JJVirgins videos and information, but agreed! Why do people feel they need background noise?

[@teresayoung1138]

No carbs needed, non essential! Protein and Fat from animals and water is all you need for optimal health!

[@wilma6235]

It’s really hard to hear you over that music. I mute the sound and read the captions. But it would be very nice if we could hear you.

[@wilma6235]

I still don’t know how to build muscle faster.

[@samsmom400]

This was an infomercial.

[@Laura-rx9mp]

ooooh but I am carnivore!!!! a senior woman that would like to build muscle! Thank you

[@koolkat6609]

And if you have no thyroid - removed due to thyroid cancer? How does this address building muscle mass?

[@mariebrockington7302]

I agree with having carbs before working out. I can lift heavier if I eat carbs than if I didn't.

[@shannonhall1465]

What tests do you recomend for hormones? What about HRT? 🤔❤💪

[@H.Michele]

I don’t know how to get in 135 g protein daily. When I was pregnant I aimed at 100 g and I was so sick from eating so much, esp because I struggle to digest animal proteins and I’m allergic to beans/legumes and soy., among many other things. And my thyroid isn’t going to work right, I have Hashimotos.

[@jillf24]

I have Hashimoto's and Celiac! Watch Tammy's Ageless beauty- she lost 30 pounds eating high protein and she ate carbs-she shows you exactly how she eats protein at every meal!

[@beverlyteran3957]

What do you think of estrogen/hrt in post menopause?

[@melissafrausto955]

Love the info not the background music ❤

[@krisk3484]

I have estrogen dominant breast cancer and after chemo have to take an estrogen blocker. How can I build muscle while taking this for 8 years?

[@rickguymon7702]

Well you got the protein right. Lost me when you started pushing the carbs. I always work out fasted. I also limit my carbs in general mostly beef. Our bodies can make all the glucose we need from fat or protein. I always work out fasted and do well. You need to give your body time to adapt and build the systems to support functioning without all the carbs. I am 70 and I do fine with out the carbs. Also look at Shawn Baker he does well too as do many others.

[@debiwillis9045]

Women need carbs for hormones

[@monag.769]

@@debiwillis9045l don‘t know if carbs are just for hormones, l‘ve gone keto three times for up to 7 months each time and haven‘t really felt any improvement, on the contrary every time my muscles hurt like hell when l was climbing stairs or a hill on the bike, and this wasn‘t because of mineral or other defieciency. My supplement intake cannot be augmented🙈So maybe no carb/ very low carb is better for the male metabolism and women need carbs more? I have finally abandoned the ketogenic diet which was so dear to my mind, and my muscles don‘t hurt anymore😊

[@energeticsoulhealer888]

​@@debiwillis9045women need FAT for hormones. There's no such thing as an essential carbohydrate. Look up the Randles and Krebs cycles, along with gluconeogenesis. ❤

[@johncanetta5116]

And if HRT isn’t an option?

[@ptowey5298]

Hi, I’m new to you channel. I don’t need to lose weight, need to preserve it. How do I build + not lose. Protein big., carb before workout + 1/2 c choc. Milk. After workout protein. What would you suggest?

[@robinbutler5684]

Why do you people watch JJ when you just want to complain about the information she gives. Go do your research!

[@sherrioliver5083]

You don’t NEED carbs.

[@Melodie007]

Thank you

[@FortheHealthofit.]

Annoying with the ads built-in but OK information

[@JESUS555]

I need this video my muscles went limp. I need this😊

[@joannanobel4707]

You need to adjust the music

[@victoriabernhard1036]

Creatine isn't good for your kidneys. If you have kidney issues, it's best to avoid it. Too much protein can affect kidneys as well. Estrogen isn't great after menopause. If a woman has low testosterone, supplementation is a good idea. Having thyroid issues is a drag.

[@mitzir3873]

Have you checked your thyroid gland? It looks like it's swollen.

[@jpintero6330]

She most certainly has a thyroid problem. I hope she listens to us!

[@michy2630]

Good point. Unless it is the lighting from the video it does look a bit swollen

[@leekflower1]

Isnt the thyroid lower than that? I think it is because she is so lean.

[@claramcbean7045]

I don’t have a thyroid . It makes it really hard for me to build muscle. 😢

[@lunar6162]

Great information ❤

[@jjvirginvideos]

Thank you! -Team JJ

[@ecebitenel5730]

How about creatin increase hair loss😞

[@nicolebrown230]

What is the science behind creatine causing hair loss? I am interested to know. I take creatine.

[@ecebitenel5730]

@@nicolebrown230 there are articles stating that creatine has the potential to indirectly increase the level of DHT which causes hair loss.

[@esgee2464]

I had a lot of hair loss too so I stopped.

[@ecebitenel5730]

@@nicolebrown230 there are so many articles stating that creatine may potentially increase the level of DHT which causes hair loss for both men & women.

[@marcusmoyses3809]

@@ecebitenel5730 IT DOES NOT INFLUENCE HAIR LOSS FOR EVERYBODY. CREATINE DOES NOT WORK OR CONTAIN ANYTHING TO CHANGE HORMONES. THAT WOULD BE ILLEGAL. MILLIONS OF PEOPLE ARE TAKING IT WORLDWIDE. THE PROBLEM IS SOME PEOPLE TAKE "STEROIDS" AND MANY OTHERS DRUGS. WHEN THEY LOSE HAIR AND ALL FRIENDS AND FAMILY QUESTION WHY THEY GO FOR THE EXCUSE OF USING SOMETHING LEGAL SO NOT TO ADMIT THE USE OF ILICIT DRUGS. CHEATERS. ALSO SALESMAN FOR COMPANIES THAT SELL OTHER SUPPLEMENTS WILL DE-PROMOTE OTHER PRODUCTS. ARTICLES SHOULD COME WITH SCIENTIFIC LINKS TO PROVE THEIR CLAIMS.REPORTERS HAVE WRITE SOMETHING WHEN THEY DID NOT HAVE DONE ANY HOME WORK...CREATINE IS IN FOOD! HOW COME PEOPLE DO NOT LOSE THEY HAIR?

[@anitoroyan272]

I don’t want to hear the commercials

[@annemettejorgensen4912]

But taking creatine long term can have bad side affects I read.

[@jdm3111]

Might have good info here, but the background music/noise gave me a headache.... its way to irritating and way too loud over your voice. Sorry. Perhaps do not put music on your next videos or just birds singing might be better ;)

[@llEverydayCarnivorell]

You do not need carbs to build muscle. That’s a myth.

[@melc800]

However you need carbs for brain function so still important to eat enough but good quality complex unprocessed

[@llEverydayCarnivorell]

@@melc800 you do not need Carbs, period. Your brain requires Fat, Protien, ketones and glucose. Not carbs.

[@energeticsoulhealer888]

There's no such thing as an essential carbohydrate. Look up gluconeogenesis.

[@llEverydayCarnivorell]

@@melc800 show me the study that proves this.

[@shannonhall1465]

How about MCT oil?

[@marcusmoyses3809]

MCT OIL IS GREAT FOR MANY THINGS. I USE IT ALMOST EVERY DAY FOR YEARS. I USE IT AS A GOOD OIL FOR FAT BURNING EXPERIMENT AND TO BLOCK CARBS(.N MY SHAKES) TO BE ABSORBED TOO FAST SO INSULIN. AND SEENS TO BE WORKING. I BOUGHT A GALLON JUG LAST TIME. YOU DO NOT NEED A LOT. IT IS NOT TO INFLUENCE MUSCLE DIRECTLY. IT IS GOOD FOR FAT METABOLISM. IT IS A HEALTHY COMPONENT IN THE COCONUT OIL. IT IS EVEN USED FOR BRAIN HEALTH. IT IS USED FOR NORMAL PEOPLE AND PEOPLE WITH SOME BRAIN IMBALANCES. MY COUSIN IS A RN NURSE (HIGHEST PLACED) AND DOCTORS AT NEW YORK HOSPITAL ARE TREATING AND COUNSELING PATIENTS ADVISING TO USE MCT OIL. NO BAD SIDE EFFECTS. GREAT FOR MANY BRAIN DISORDERS. CLINICALLY PROVEN. IT CAN ONLY HELP. IN CONJUNCTION WITH PHYSICAL ACTIVITY MUSCLES WILL APPEAR IN PLACE OF BODY FAT. NOT A MIRACLE IF YOU DO NOT WORK OUT.

[@dek2000utube]

Lots of goodies. Thank you JJ. BTW ... (from many years ago) How is your son doing? Best, DK

[@Viv8ldi]

Just recommending carbs is not good. People will start to eat bread and pasta again after watching this and get glycemic issues

[@Viv8ldi]

Memo: leucin to trigger mthor

[@carlahill9607]

Who has a red light sauna?

[@energeticsoulhealer888]

I do. Look up Dr. Lawrence Wilson's protocol. You can buy an inexpensive one, and he also teaches how to construct one inexpensively.

[@thundersleycleaningco.6621]

This is advice on how to build muscle, where’s the part to build two times faster?

[@XSD.1.]

Fish oil has been found to cause atrial fibrillation. Replace it with algae oil ❤ Oh and please ditch the music, the stock video clips and make pauses during speaking. The way you present is pure stress 😢

[@RobustArid379]

Creative

[@run10kaday]

Feels like so much advertising.

[@ct5274]

She makes sense but her legs are painfully thin.

[@تنويروحياة]

She lost me when she started promoting supplements!

[@karenyoung4860]

Background music. Uggggg can’t even listen

[@kateKraft-n4i]

Yikes every one in the comments here are such know it alls….give the woman a break!

[@samsmom400]

This is a 10 minute infomercial to get you to buy products. Thumbs down 👎.

[@jpintero6330]

You have a thyroid problem. I can see it in the video. Please get to your GP asap. Looks like thyroid nodules.