5 MIN Pre-Run Stretching Routine

Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I'll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you'll wake up your body ready for your run!
Dynamic stretching is an essential part of a well-rounded running routine and warmup, and the focus here is to provide you with a comprehensive set of stretches that specifically target the muscles involved in running. From your calves and hamstrings to your hip flexors and glutes, I've got you covered.
Don't forget to subscribe to my channel for more running-related content, tips, and routines. Stay tuned for future videos that will support your running journey and help you achieve your fitness goals.
Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It's essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.
Remember to modify any exercises as needed to suit your individual flexibility and comfort level. Let's get ready to stretch, recover, and relax post-run!
Subscribe to my channel for more running tips and exercises: / @runbetterwithash
#PostRunStretching #RunningRecovery #StretchingRoutine

[@user-vy8xl9gp5g]

Last time I went for my 8km run I badly hurt my right calf. I promised myself that I would never run without stretching beforehand. Today I went back and found this video to stretch before my run. Not only did I feel great running, nicely warmed up, but I also did not stop once!! Best time so far too: 6’38 for 7 km outside run. Not bad 😊Thanks!!

[@RunBetterwithAsh]

Well done for warming up properly Valentina, so glad you felt the difference between warming up properly and not! Well done on the 7km best run 🙌👍

[@ash.3]

What do you mean by 6'38 for 7 km? 6 hours for 7 km?!

[@maqsoodzada1630]

Same here but this stretching is helping me alot

[@mohammedosman88]

Wow! That's great time, I am looking to do similar timing.

[@celesteliora24]

@@ash.36,38 minutes per km!

[@ashleypollard9890]

"Shoo the chickens away" 😂 i love it!!! Saving this to motivate myself to stretch appropriately pre and post run! :)

[@RunBetterwithAsh]

😂Glad you liked this pre run stretch with me Ashley, well done for shooing the chickens!!! thanks for commenting 🙏😊

[@trickshotdav]

The voice, the entertaining commentary, the jokes. I don't want to run better with Ash. I want to run with Ash :)

[@RunBetterwithAsh]

Amazing, thank you so much Davide 🙌🏻 I appreciate your support 🙏😊

[@grasshopper6655]

Love this warm up and have been doing prior to all my recent runs. Thanks!

[@RunBetterwithAsh]

So glad I could help you have a good warmup before your runs 😊 thank you too for commenting 👍🏻

[@arjeihechanova4017]

Saving this. Love how it always started my body everytime I do this stretching routine.

[@RunBetterwithAsh]

I’m so glad you enjoyed this warmup with me 👍🏻 I appreciate you commenting, thanks 🙌🏻😊

[@nigelslasher1127]

Been watching this every time before a run, helps a lot

[@RunBetterwithAsh]

Ace, well done for warming up properly before your runs Nigel! Thanks for commenting 👍🏻

[@argotsambience]

This was everything I'd want in a pre run stretch tutorial! The stretches are really energising and I'm excited to see how it'll affect my run today-I also liked the lack of music and fancy editing, it was easy to follow along.

[@RunBetterwithAsh]

I’m so glad you enjoyed this warmup stretch with me 👍🏻 I appreciate you commenting to let me know your feedback, thank you🙌🏻😊

[@winstonhilton3541]

Thank you! Done these stretches at home and I’ll do again at the start line. Great video. Thanks

[@RunBetterwithAsh]

You're welcome! I hope they helped your run. Stay tuned to my channel for more content like this 😀

[@JianjiaGettinger-up2vm]

This stretch feels so good every time. But especially this morning! Excited for my run now

[@RunBetterwithAsh]

Wonderful, double session with me today Jianjia, thank you! I appreciate you.

[@daveh3979]

I’m 34, slowly returning to being active and this was incredibly helpful. In my 20s I did century bike rides but in the past couple years let my self go. Getting into running and trail running hopefully this time next year I can leave another comment saying I’m back!!! Hold me to it 💪🏽

[@RunBetterwithAsh]

You can do it Dave, lets make that your 2024 goal!! Thank you for commenting!

[@marissateves3042]

You can do it!

[@JianjiaGettinger-up2vm]

I love this stretch every time. Thanks!

[@RunBetterwithAsh]

A big thank you to you too Jianjia for stretching with me and posting a comment like you do all the time, I appreciate your support!

[@ExplorewithLoriFerence]

Great! Ready for an easy recovery run. Thanks, Ash. Will check out the linked video at the end later.

[@RunBetterwithAsh]

Awesome, thank you Lori! Hope the easy run was an enjoyable one 😊

[@sallycantan482]

We are new to running and luckily found your channel, which has been a revelation. Never knew about dynamic stretching and your videos are so easy to follow and make our runing much safer and more enjoyable! So glad we found you - thanks!

[@RunBetterwithAsh]

Thats amazing to hear Sally, thank you so much for sharing! Glad you enjoyed this stretch with me, so happy to help you recover properly after your runs and warmup before them 😀 👍 thanks for commenting 🙏

[@nataschakraus9718]

This is such a fantastic easy to follow video and pace with great instructions. My body definitely feel so much more ready for a good run.

[@RunBetterwithAsh]

That’s so nice to read your feedback Natascha, thank you for commenting to let me know you enjoyed this video 🙏😊

[@benjirobibay8831]

Short, easy and it felt great! Thank you!

[@RunBetterwithAsh]

Hey Benjiro, thank you for stretching along and leaving a comment, hope you had a good run! Also thanks for joining my KZbin community.

[@stephaniechung6521]

Thank you for your work! I am ready for my run now.

[@RunBetterwithAsh]

Have fun on your run Stephanie, well done for warming up properly. Lots more to come from my channel.

[@lesleypratap8958]

Working my way through all the pre and post run videos 😊 I do like these short ones with the dynamic stretching, thanks As . Missed parkrun this morning so off to do my own local route instead

[@RunBetterwithAsh]

You're so welcome Lesley, well done for pre and post run with me 👍🏻😊

[@kichoojk]

Thank you from the bottom of my heart! This is great.

[@RunBetterwithAsh]

Thank you too 😊 I appreciate you commenting to let me know you enjoyed this warmup with me🙏

[@brennalapointe9939]

Thank you! These stretches are great!

[@RunBetterwithAsh]

You're so welcome Brenna, thank you for commenting! Hope you had a good run.

[@lunarheroine8677]

Thank you! I’ve been needing to get back into a fitness routine and instead of saying one day I decided today is day one

[@RunBetterwithAsh]

Well done, keep it up with that mindset and you'll make it a routine! Happy to help stretch before your run, thank you too for commenting 🙏😀

[@LocustAndWildHoney]

Thank you for this!

[@RunBetterwithAsh]

I appreciate you stretching with me and taking the time to comment! Thank you too!

[@JianjiaGettinger-up2vm]

Thanks. Feeling ready for my hill workout now!

[@RunBetterwithAsh]

Perfect! Hope you have a good hill run session Jianjia. I love hills, I love how much stronger mentally and physically they make us. Thanks for commenting as always.

[@nataliecase1744]

Followed this step by step after 10 days off due to shin splints and then I set a PB in my 5k, this video clearly worked wonders! 👏🏼😮‍💨🏃🏻‍♀️

[@RunBetterwithAsh]

Amazing!! I appreciate that Natalie, thank you so much 🙏 well done on your PB 5k 🎉🎉🎉😊

[@tilleyjewell6035]

Thank you, really appreciate your videos 🏃🏻‍♀️

[@RunBetterwithAsh]

That’s great to hear Tilley 😊 so glad I could help you, thanks for stretching with me and commenting 🙏🙌🏻

[@AliciaLatzer023]

Thank you. I had a great run after this warm up!!

[@RunBetterwithAsh]

Fantastic that’s so great to hear Alicia, thanks for commenting. Have a great weekend 🙌🏻😊

[@FinleyAttwood-ck4jn]

I LOVE this video. It's the perfect pre-run routine and always leaves me feeling ready to go. Week 3 of half marathon training and 3rd week of using this video. Thank you so much and keep making more like this one.

[@RunBetterwithAsh]

You're so welcome Finley! Big thanks to you too for following along with me and commenting!

[@Sashaa-.-.-]

Nothing more to say just 100% agreed to all positive comments. Thanks for sharing bro. 👌💪

[@RunBetterwithAsh]

No problem 👍 so happy you share the positivity, thanks for letting me know 🙏❤️

[@lolitsevan1]

LOVE IT! I've been doing it for weeks and it certainly helps me get going, especially after a rest day! Thank you!

[@RunBetterwithAsh]

You're so welcome, I’m glad you loved this stretch with me and keep benefiting from it 😊 thanks for commenting to let me know 🙏

[@user-ii7xf9qq3f]

Thank you Ash! Added your 5 min pre and post run stretches to my 5k routine a couple of weeks ago and it's made so much difference. And your accent makes it even better 😊

[@RunBetterwithAsh]

Aww thank you for your kind words Kerry 🙏 so glad you can feel the difference too 🙌🏻😊

[@user-ii7xf9qq3f]

Just back and BUZZING! Rewarded with a bit of D&B jump up which is sadly currently too fast to run to. Sunday today so might go for the ten min cool down 😎

[@jjdude1996]

Just ran my first half marathon and I used these stretch routines throughout my training. Thank you for these videos Ash!

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you throughout your training. Well done on your first half marathon 🎉🎉🎉😊 thanks for commenting to let me know🙏

[@hunterriffic]

Just did this before a 5K race. Really appreciate the straightforward coaching and simplicity!! Super easy to follow along and do over and over

[@RunBetterwithAsh]

Brilliant, that’s so good to hear thank you. Glad this helped you warmup and you enjoyed the simplicity 🙌🏻😊

[@taravanderwalt192]

Loved it - thank you, I will adopt this. Feel good and ready

[@RunBetterwithAsh]

You're so welcome Tara, thank you for following along and leaving a comment! Glad you loved this!

[@mariachiara1996]

Great stretches! You gotta love a dynamic stretching

[@RunBetterwithAsh]

Absolutely Maria! I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@cvkhi]

I do this before every run! Thank you 💙

[@RunBetterwithAsh]

Amazing, that’s so good to hear! Thanks for letting me know in the comments 🙌🏻😊

[@mikayladavic4073]

Started getting into running recently and have been watching your pre-run and post-run videos a lot. Watched this one before my run today and I think it’s my new favorite! Thanks for these videos 😊

[@RunBetterwithAsh]

Glad it was helpful and you enjoy my videos Mikayla, I appreciate you stretching with me and taking the time to comment, thank you! 🙏😀

[@rachelleo8881]

Thanks so much much Ash. 💪💪🙏🏽

[@RunBetterwithAsh]

No problem Rachelle, thank you for stretching with me and commenting as always 😊🙌🏻

[@MKWhatIDid]

This is my go-to now. Thank you!

[@RunBetterwithAsh]

You're so welcome! So glad this is your go-to 🙌🏻

[@hgpwns]

Getting back to running, thank you for this!

[@RunBetterwithAsh]

No problem! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻

[@user-sk8mb8kt7k]

I LOVE this warmup! Been having such good runs (after a long injury period). I sent this to my podiatrist who is going to forward it to his other clients!

[@RunBetterwithAsh]

Amazing, I’m so glad I could help you have a good warmup stretch and you love it 😊 thanks so much for commenting to let me know🙏

[@islandsurveyor]

Thanks for the video Ash. Mid-50s newbie runner from Jamaica Keep up the great work

[@RunBetterwithAsh]

Hi to Jamaica from the UK Adrian! I appreciate you stretching along and leaving a comment! It's fantastic to know that you are using my videos on your newbie running journey! Lots more to come to help you stretch and warmup.

[@Fiso_Moyo]

Use this every day, along with the 10 min post run stretch👍

[@RunBetterwithAsh]

Amazing 🙌🏻 well done for stretching everyday and thanks for letting me know 😊

[@rosiecharles6508]

This was so good! As a runner who had two children back to back.. today is my first day back running outside. This was just what I needed!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Rosie, so happy to help you warmup properly before your first run back, well done on coming back to it 😀 👍 thanks for commenting 🙏

[@hattiepearson5322]

Thanks Ash used this for me pre- MAV shuttles run this morn 💪🏻🏃🏼‍♀️

[@RunBetterwithAsh]

Ooh nice Hattie 👍🏻 hope the session went well 🙌🏻 thanks as always for commenting 🙏😊

[@nataliesnedden783]

thanks Ash! Just what I needed!

[@RunBetterwithAsh]

Pre and post run with me Natalie, well done 🙌🏻👍🏻😊

[@hannas3034]

it’s just perfect!! i usually not tend do stretch before, the most often im too lazy for it but that’s just 5 minutes and it perfectly fits in😁😇

[@RunBetterwithAsh]

I appreciate you stretching with me and commenting Hanna! Your support means a lot, thank you and well done for warming up properly 😀

[@henobani8039]

thanks , i wish you and everyone a wonderful day

[@RunBetterwithAsh]

Amazing, thanks so much for your positivity 🙌🏻

[@laurenstone3182]

That was helpful! Thank you! Now off to run!

[@RunBetterwithAsh]

Thank you too for warming up with me and commenting Lauren! Have a good run 🙂

[@oliver0177]

Thanks Ash!

[@RunBetterwithAsh]

Pre and post run with me again Oliver, well done for caring for your body 🙌🏻😊

[@koolk23]

Thanks mate that’s a good stretch pre work out

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@AthleticDaddyJoe]

Thankyou for this!

[@RunBetterwithAsh]

No worries Joe, I appreciate you commenting, thank you too!

[@markmilenkovic1745]

I love this video. I keep coming back to it as over time my warm up becomes sloppier and sloppier. This brings it all back into focus for me… that and one of your other ones, but I like this the best I think And now I find myself replying to videos instead of going for the run!!!

[@RunBetterwithAsh]

😂 amazing, thanks for replying to my video Mark but don’t let me stop you from running 😂 thanks for commenting your kind feedback 🙏😊

[@cisco543]

thank you for this ! will definitely try this later

[@RunBetterwithAsh]

Hope you like it! 👍🏻😊

[@daveclee2325]

This really helped on my first run in forever, it kept me almost completely pain free!

[@RunBetterwithAsh]

I appreciate you stretching with me and taking the time to comment Dave! So glad it was able to help your first run in a long while 👍

[@MiaBoursianisLawrence]

i had a great run after this thankyou so much xx

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Mia. Glad this helped you warmup before your run 🙌🏻😊

[@frankv2314]

Awesome thanks ❤

[@RunBetterwithAsh]

Thank you too Frank, glad you enjoyed this stretch with me 😊🙌🏻❤️

[@KitCat898]

Great stretch! I’ve never done the shooing the chickens but I needed it!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you so much 🙏😊

[@Anairis00]

Best warm up ❤it was so good I cried from great feeling

[@RunBetterwithAsh]

Thank you so much, I’m glad I could help you have a good warmup 😊 thanks for commenting to let me know🙏❤️

[@abhishekmahendru1583]

Apparently I hit 40 and suddenly hurt my left leg. LOL...I realized I need to start doing these stretches prior to walking or running. Thank you!😅

[@RunBetterwithAsh]

So glad I could help you have a good stretch before running or walking 😊 thank you too for commenting 👍🏻 I recently hit 40 so I understand where you’re at 🙌🏻

[@Timeforcepink2]

My new running warm up 👍

[@RunBetterwithAsh]

Amazing!! So glad this is your new warmup 😊

[@EnlightMC]

Thanks mate!! That was brilliant.

[@RunBetterwithAsh]

Thanks to you too, I'm glad you felt the benefits of this warmup 😀👍

[@sadiamustafa8736]

Love this. Feels great afterwards

[@RunBetterwithAsh]

Brilliant, thanks Sadia 😊🙏

[@tevitaclarke7499]

Thanks!

[@RunBetterwithAsh]

Thank you too Tevita, glad you enjoyed this stretch with me 😊🙌🏻

[@ruatsangawhite7261]

Thanks this was useful, i will use it for my pre run stretch form now on

[@RunBetterwithAsh]

You're so welcome Ruatsanga, I’m glad I could help you have a good pre run stretch😊 thanks for commenting to let me know🙏

[@hannah4669]

This was so good my whole body is refreshed already

[@RunBetterwithAsh]

That’s great to hear Hannah 😊 thanks for commenting to let me know 🙏

[@kylelikes2tube]

That felt good! Thank you 🤩

[@RunBetterwithAsh]

You’re welcome as always Kyle 😊

[@SimShepard]

Thank you for this. I’ll be trying it.

[@RunBetterwithAsh]

Brilliant, thanks too Sim 👍🏻😊

[@LawsOfPhysics101]

I watch this and the 11 min post run stretch video everyday , thanks Ash sir❤️‍🔥

[@RunBetterwithAsh]

I appreciate that, thank you so much for commenting to let me know you do them everyday 🙏😊

[@ExquisiteAshley]

I literally love this stretch before I get started

[@RunBetterwithAsh]

Amazing thanks Ashley, I’m glad I could help you have a good stretch before you run😊 thanks for commenting to let me know🙏

[@chloerstringer]

Really helpful thank you!

[@RunBetterwithAsh]

Glad it was helpful Chloe, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@pinkiehowell6017]

I just tried jogging/running outside for the first time and used your vid for a pre stretch and I love your energy so much! You have such a warmth and loveliness and your accent is so nice 😊 I loved your analogy about wanting to feel like runny honey not set honey and shooing the chickens 😆 thank you! 💞

[@RunBetterwithAsh]

Awesome! Thank you Pinkie 🙏 I’m glad I could help you have a good warmup and you enjoyed my talking 😊 thanks for commenting to let me know🙏 well done on the run, I hope you get the running bug 🙌🏻

[@silvianavarrete1]

Hi Ash. I enjoy this stretching a lot. I've done it twice in a row, 10 minutes instead of 5. Feels better for me. Thank you!

[@RunBetterwithAsh]

Wonderful Silvia, I've done a longer one coming up in a few weeks with you in mind its 12 minute warmup 👍😀

[@silvianavarrete1]

Looking forward to do it! Thank you so much, Ash! Meanwhile, I have really no problem in doing the 5 minutes twice 😉

[@user-re5rx8zo3l]

hey Ash! as a new runner i love your videos, thanks 😁

[@RunBetterwithAsh]

Awesome! Thank you! You're very welcome Kayla, so glad I could help you stretch 😀 well done for stretching, as a new runner it will really help!

[@rodneybasson2706]

So good, thank you Ash

[@RunBetterwithAsh]

You're so welcome Rodney, I’m glad you enjoyed this pre run stretch with me😊 thanks for commenting 🙏

[@sairajpawar266]

Thank you brother

[@RunBetterwithAsh]

Any time brother, thanks for stretching with me and then commenting 🙏😊

[@camillycamelo4001]

I just started running and this was a GREATTTT scretch for me! I could feel everything, thank you soooo much!!!

[@RunBetterwithAsh]

You're so welcome Camilly. So glad I could help you have a good stretch as you start your running journey. Thanks for commenting 🙏😊

[@sergiomanuelsantos6330]

So helpful, thank you!

[@RunBetterwithAsh]

You're so welcome Sergio, glad I could help 😊👍🏻

[@JianjiaGettinger-up2vm]

Ready for my Chinese new year hike now! Happy lunar new year Ash!

[@RunBetterwithAsh]

Happy lunar new year Jianjia 😊 my dad is living in Hong Kong so he has been sending me videos of the celebrations which look fantastic. Enjoy your hike 🙌🏻

[@heshamaqtash791]

(HIGHLY RECOMMANDED) Alright so I have been warming up using this Stretching Routine for the past 5 or 6 weeks. I was not a runner before and I needed to start at some point so using this method after 6 weeks or so I am able to run 5k in 35 mins which is a good start. This warm up helps me run in a moderate pace where I can enjoy every second of my run and not get tired of it. Thank you once again.

[@RunBetterwithAsh]

You're so welcome. That’s fantastic to hear 😊 glad you like this warmup, thank you too for commenting your kind feedback🙏

[@heshamaqtash791]

@@RunBetterwithAsh Thank you for helping us out

[@deniskristofic8000]

I started to do this before every run and it's really helpful. And doing fast intervals is also much easier after warm up like this one 💯✌️

[@RunBetterwithAsh]

That’s great to hear how this has helped you warmup Denis 👍🏻 thanks for stretching with me and commenting 😊

[@grimreaper3607]

Thx man it helped

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@ip3931]

Thanks, Ash!

[@RunBetterwithAsh]

Any time! Thank you for stretching along and leaving a comment! 😀

[@fA-vh4yc]

thanks, very helpful!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear. Glad this helped you 🙌🏻😊

[@30somethingmike]

Thanks this was great!

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you stretch, thanks for stretching with me and commenting 🙏🙌🏻

[@Brianna58321]

i cannot thank you enough for this. that last stretch made me feel like a new person. thank you!

[@RunBetterwithAsh]

Amazing! Cheers for stretching with me and leaving a comment Brianna, glad this last stretch made you feel like a new person!

[@fashionablyearlier134]

Thank you. This was very helpful 🤗

[@RunBetterwithAsh]

Glad it was helpful! Thank you for stretching along and leaving a comment! 🙏

[@frogprincessss]

Love this!

[@RunBetterwithAsh]

Glad you loved this stretch with me, thanks for commenting 🙏😊

[@sloaneshearman7915]

Thanks for the video! 🏃‍♀️✨

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@user-dt2cu3uq4e]

thanks ash! I benefitted from this and it felt good.

[@RunBetterwithAsh]

Great to hear, so glad you got benefit from it as always 😊👍🏻

[@joseluisreyna5546]

Thanks

[@RunBetterwithAsh]

Great to see you as always Jose 🙌🏻😊

[@not_olivia1251]

Thank you so much! I feel like I lost confidence in myself for not going to be fast enough for the Athletic season even though i usually get 1st 2nd or 3rd. My legs have been aching as I run in a lot of additional sports like field hockey so thank you so much!! ❤

[@RunBetterwithAsh]

Thank you for sharing that with me Olivia, I hope your legs are able to recover well from my videos 😀❤

[@flipngrip]

This also works to get your bum to open up and poo before run too! Thank you 🙏 💩

[@RunBetterwithAsh]

😂😂the pre run problems of a runner 👍🏻😊

[@Minio89]

Boss 🙌🏻 your pre & post are mine two favorite stretching.

[@RunBetterwithAsh]

Amazing, thank you so much for your kind words 🙌🏻 thanks for stretching with me pre and post run 😊

[@nadjaobenaus4231]

Great dynamic warm up, Ash. And off I go 🏃🏽‍♀️

[@RunBetterwithAsh]

Yay! Thank you, have a great run 🙌🏻😊

[@LilBerb123]

Thanks Ash!!! 🐐

[@RunBetterwithAsh]

Glad you enjoyed it Arnold, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@anandaliprandi5917]

Awesome video, thanks a bunch!

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thank you too 🙌🏻😊

[@rachelt3149]

This was really helpful thank you

[@RunBetterwithAsh]

Thank you too Rachel, I’m glad you enjoyed this stretch with me, I appreciate your comment😊🙌🏻

[@gissellevazquez3341]

I LOVE these stretches a lot more than the stretches you do on 😢the knees… mine knees hurt 😅 THANK YOU 🙏🙏🙏 HAVE A BLESSED DAY 😌😌😌

[@RunBetterwithAsh]

Thank you Gisselle, so glad you love these stretches. If you have a look at the image on the thumbnail and choose an image of my lying on my back, usually those are the more relaxing on the back stretches so they avoid kneeling 😀

[@gissellevazquez3341]

Sounds good Ash… THANK YOU!

[@Oleeh-oleeh]

Thank you for this video, I've been doing it for all my middle and long distance runs lately and it's really helped me feel good on my runs. I love shooing the chickens away 😄❤️

[@RunBetterwithAsh]

You're so welcome! Glad you liked this pre-run stretch with me and it’s helping you, thanks for commenting 🙏 happy chicken shooing 😊😂❤️

[@davidbavidd4613]

I just started running and watching this made my first run more enjoyable

[@RunBetterwithAsh]

Welcome back to running David, go easy as you get into a routine. Its very common for runners to do too much too soon early on and cause an injury. Thanks for commenting!

[@audria_senna]

Thank you!

[@RunBetterwithAsh]

You're welcome Audria, great to see you pre and post run stretch with me 👍🏻😊