How to build stamina and improve endurance for football | You Ask, We Answer

[@sirriffsalot4158]

I spent the better part of three months, two days a week more or less, just doing interval sprints with and without a ball, occasionally doing some dribbles and changes of direction with myself, thinking it would help in preparation for getting back into playing in a team. Now, of course it did help a little bit, but I still felt in miserably poor condition when training against others. The reason for this, as it has turned out, is exactly what this video and these kinds of exercises address. Football endurance is at least 25% all to do with your ability to engage short-bursts movements with your whole body, not just your legs. A severe lack of core strength, for example, is going to make you almost completely useless after about 20-30 minutes of playing, because even though your legs might still work, your upper body just isn't managing the carrying-capacity needed to engage your legs in unison with the rest of your body, like you're normally used to when not fetigued. This is why a more wholesome work-out regimen is infinitely more useful to a football player in the long-run than pure technical drills or speed exercises. You could have all the skill in the universe, and the fastest dribbling legs the world has ever seen, but a guaranteed complete inability to use them after a short while if you haven't trained your whole body along the way as well, making you effectively useless as that's all you really put your time and effort into during practice. Best of luck!

[@kelechikingsley5627]

hello i have this problem i lay football but for a while i had problem in my core called stomach stitch when i run i have an ache sensation, i try the fitness drill of running 4 by 4 in 4mins thats 1km in 4mins 4 times with 3mins rest inbetween but after the first 1km i can even go half intothe second cause of my stmach stitch pain. what can i do to fix this

[@sirriffsalot4158]

@@kelechikingsley5627 It sounds like you're simply not letting food digest properly before you exercise. Especially when it comes to these kinds of intense exercises it's absolutely crucial that you let your body get at least one hour to digest the food before exercise. And when it comes to intense exercise it wouldn't hurt to go a bit longer. So for you maybe even an hour and a half to two hours. It also depends on what you eat. If you're eating big portions of meat or other foods that are way harder for the stomach to digest (or that you're simply not chewing well enough in general), then it's no wonder you're having these discomforts in your abdomen. For me, eating 4 eggs, half an avocado, half a banana and some oats all mushed together in a bowl with some boiling water over it makes for a fantastic breakfast an hour or so before I go out to train, giving me loads of energy to work with before I have to eat again, and this has never caused such issues for me. But you gotta find what works for you! Good luck! Peace out.

[@kelechikingsley5627]

@@sirriffsalot4158 thank you, I really appreciate it,😅and yh I kinda ate rice, with some chicken, before going out a few times. But I took like a hour to relax before heading out.

[@tusharbarakoti4567]

0:42 hello darkness my old friend

[@jarneplx]

💀💀💀

[@aguy818]

🤣😂🤣😂

[@tedmcdoodle226]

Darkness: Get lost, I ain't your friend.

[@jhardworkpaysoff474]

Fitness is so important in football it’s the difference between world class and poor

[@adamkipruto7829]

Siddhant Ghosh yes shit

[@darveensatheeskumar8496]

Fax

[@Jordan-nq7js]

Agreed..when im at my prime , scoring is easy. When im back from injury or a long holiday , the goal is like kilometres away😂

[@gbengaogunsanya5284]

@@adamkipruto7829 some shit?

[@hlonivincent4256]

No. Are u forgetting about technicality,1st touch,passing ,defending or finishing? Fitness is important cant lie but being the most fit doesn't make u the best.Look at Adama Traore his a BEAST is he top class? NO

[@leenazari2415]

Awkward fist bump missed 0:42 .............

[@aihemirshaid770]

😂😂😂😂😂😂😂😂

[@aguy818]

LMFAO

[@rkhammons]

Haha! That's funny!

[@CarlosGonzalez-lv1xn]

Can you make a video of how to improve deep passing for a central midfielder?

[@i_korob]

Can you make a video about planning your individual session?

[@hardikrai2727]

Ilya Korobov I want to know the same thing

[@FourFourTwo]

Hi Ilya. Thank you for your message. We have some information on our website about this. Check it out: www.fourfourtwo.com/performance/search/session Hope this helps. Good luck!

[@ameytarfe9597]

The drills are surely great, but how much time to spend on each drill? Thanks in anticipation.

[@chekingsley5694]

That's why I'm on the comments section 😂

[@johneno6217]

Hello FourFourTwo, you guys simply are the BEST. PLEASE CAN WE GET DIMENSIONS FOR THE DRILLS, SETS, REPS AND TIME? Thank You so much.

[@stianrage9979]

Please, do a video on different crossing techniques and exercises that improves crossing.

[@FourFourTwo]

Hi Stian - thank you for your message. We have this video on how to create space for the cross. Hope it helps: kzbin.info/www/bejne/eWKUgqKmmstmmpI Good luck!

[@awemanyfit]

@@FourFourTwo please make on how to cross, I'm a Right Back,I need to learn crossing techniques both for set pieces too

[@mevadeva1397]

long shots / long passing (or just 'improve shot power') pls

[@metamorphic6409]

0:29 Nice of him to help out after a bit of diary writing

[@Mohammedalamidi10]

The first drill... Pain to watch, that guy that was running passes were bad. I'm not a hater I'm just saying I expect more quality of this channel.

[@dopeboyrandy8973]

Moe Alamidi I just can't watch, horrible passes

[@shawnabel1517]

Moe Alamidi Your right he s a little show has well

[@JonathanRodriguez-nz9nw]

+Moe Alamidi regardless, the drill is very beneficial. When you do it, focus on doing it well (practice as you play always)

[@Mohammedalamidi10]

Jonathan Rodriguez you're right bro!

[@D4vidko]

I like that he is not perfect, all the other channels do "perfect" drills but here, if you watch closely you can actually learn what to focus on when doing the drills, you see his mistakes and learn from them, on a perfect video it looks too easy

[@samuelgray8214]

Man this session is awesome... Will surely try it out ! ❤

[@Khaiguni]

Why he runs so funny🤣

[@jonathansheppard8787]

He reminds me of mbappe running lol 😂

[@huzairkhan7239]

It doesnt matter speed matters

[@Khaiguni]

@THEBEYBLADEKINGS TBBK because I'm from compton

[@Gabriel-uj9li]

Hey don’t be rude >:(

[@Khaiguni]

@@Gabriel-uj9li im sorry I didn't mean to.

[@YoshiCosplay]

Thanks for sharing this content, it'll really help me and others in the game.

[@wjddlf17]

Good, simple, and effective drills

[@usamameer9576]

I have tried a lot of different things trying to improve my physical and mental health. The one that worked for me was the Forwago personalized program.

[@kheinjhotaperla9364]

Forwago worked for me too!

[@3dwinx182]

I was out for a week and a half due to a ankle injury and lost a lot of my stamina as I want able to run for the period not to forget that at practice my coach has been absent for 4 weeks and all we’ve done was playing 8 v 8 I have a game tomorrow which is surely gonna be hard but after that I hope to work on my stamina when there’s no practice at home and while it’s summer break

[@3dwinx182]

truckdriver_ca Yea my stamina and sprint speed have greatly increased due to our coach pushing us. We’ve been focusing on conditioning/body workout and game simulation for 2 hours each Tuesday and Thursday. About a 5 hour practice and 1 and 30 min break in between. When I don’t have practice I stay home and continue to improve on many different points like dribbling,volleys,1st touch,and etc. Even though I have been working hard I still need to continue either way

[@3dwinx182]

@truckdriver_ca Just to push yourself,It might hurt for while but it sure will pay off when playing against others because hard work does pay off

[@pranavrio7631]

Defending drills Speed and agility plssssss

[@kobyleeguitar923]

Love your work mate keep it up

[@mathewalias8276]

i would like to know about a tactical aspect of the game. That is how to score goals against teams that create a low defensive block like Burnley in the current season

[@idongs3j229]

Same here. This program is a gem

[@JonathanRodriguez-nz9nw]

Great video 💪 host could improve lots but then again, we all can

[@ignacioangelsilva]

0:40 *LOL

[@gabrielraphi5771]

cringe worthy

[@anthonycallender6492]

LOL Im not the only onne who noticed

[@bindhujohn4109]

Hai ALEC FENN.This is the first time I have seen this channel.I liked this channel. I am subscribed this channel

[@zeljko412]

Any chance on a video about us robust ( kinda big and tall players) atackers , how can we get our chances maximized since we are not necessarily faster then defenders :)

[@tahirhashmi2533]

Lovely workout ... very effective. thanks guys. really appreciate your time and effort.

[@christianfamilysyiemlieh5709]

That's right we need more stamina in football game

[@sadhwik4324]

Can u make a video on boosting confidence before match!?

[@fifa1018]

He needs a "how to pass" lesson

[@maltebjornson9525]

Now I have seen the hole video and it was very good

[@channeltowatch]

Watching every touch from this guy made my stomach turn and cringe

[@mathewalias8276]

i would also like to know how to break past teams that play with a high defensive line like Totenham Hotspurs

[@jeetghosh3735]

Hello!! Can you just add a new video on how to play as a right back and what r the drills to be done.....

[@sandymondal8553]

how to meet crocess by stricker???what is the technic??

[@gamesandinformations8473]

I am trying to lose weight since I gained during quarantine and let me tell you the Forwago is THE way. I've tried Emi Wong, Chloe Ting, Tenx, and a bunch of other workout videos and plans for a while and none of them showed any true results. The only one that worked for me is Forwago.

[@avidartz]

I run fast after the ball, but I get tired soon after. How can I improve it.

[@juniorpilex]

would be interesting to show endurance drills which one can practice alone.

[@phutitumelolehong4736]

Can u pls do an individual pre game training plan

[@alexrex1942]

Please!can you shows us the real beginning of football training to become fit?

[@tszahidyt4603]

U r master my big brother I realy filling I making stamina to thanks your guid and learning

[@akashbhandari1069]

For jow much minute or second we have to perform this drill?

[@Coolmatshop]

akash bhandari 5 minutes straight and 2 min break for 1 hour a day helped me have literally unlimited stamina in matches

[@luckyluciano6725]

FKZ Lunx how long did it take you

[@zachjohnson7775]

please do a video on how to grow soccer specific confidince

[@FourFourTwo]

Hi Zach. Thanks for your message. This video with Dele Alli should help: kzbin.info/www/bejne/r4WwaZSCfZqbbck And once you're done with that head over to our website and you'll find lots of articles on how to build your confidence: www.fourfourtwo.com/performance/search/confidence Hope this helps. Good luck!

[@genehackman8744]

Forwago worked for me too!

[@bed3aazou249]

Can we work with backword running, side running, skipping ....for shor distances but high intensity when we improve capacité aerobie by circuit in ppg?? Thank u

[@أحمدسامي-ب1ه6ج]

I am asking about confidence,calm and composure and next question is how can I make individual training plan?

[@harveyhonor3670]

plzz upload with english subtitles for better understanding .

[@FourFourTwo]

Hi guys. Hope you enjoy the video. If you would like to see more drills that can help you improve your fitness please check out this playlist kzbin.info/www/bejne/hna4cp-fpbhlb5o Hope this helps. Good luck!

[@mjoseph70]

Can you please tell me, how many minutes one rep is? Thank

[@pgd4678]

How many minutes for a drill ???

[@zansportsnewstv473]

very good content once again.

[@sureshmori7577]

How to recover faster and improve reflexes??

[@jxy8938]

This is why I love youtube

[@pruthvitrivedi7267]

Hey man, I am a defender but I don't have the confidence to dribble the ball against an opponent So I do I can Improve it

[@donhouston916]

defenders should defend

[@tekkerstalents5165]

Do defensive drills

[@yourisweah9762]

He if is rated championship then I'm champions league 😂😂😂

[@TomDymondPage]

I mean this guy can’t pass or finish. Surely as a big, popular brand you can find someone who is a quality player? Not hard in this country.

[@dazlivepoolkop5717]

his arms are all wrong for balance while running.

[@daylerhtoo1004]

Tom Dymond This guy run funny 😂 sorry

[@mohammedmishalt5298]

fourfourtwo... Will you help me to improve body contact?

[@shubhamsalaria9031]

Forwago workout plan is the only one that makes me want to keep exercising. I love the workouts there although there are difficult ones at times but a little challenge never hurts !! Maybe, you should also give it a try.

[@OmarMohamed-pz2le]

hi

[@madhu-jn1rv]

it was cool

[@uniqueattitude7794]

Hello i like to play football bt i cant dribble no one and i dont know how much distance from defender for dribble

[@ΝικοςΚαραγεωργος-ο9ψ]

Make a video of how to impove your vision

[@tiktokkerex435]

Howe to play centre midfielder

[@abdullahkhan2636]

Please make a video on how to play like left wenger

[@mjoseph70]

How many Minutes are you doing this per Rep? Thanks for any reply.

[@leandrorandygantier5219]

I watch this from Bolivia mi city has 2500meters above sea level is a little bit hard to improbe stamina for me

[@guillermocarrillo3708]

What about for individual training ?

[@giuhiu851]

How can I improve my mental toughness like gattuso?

[@tyreseyt5245]

I gotta get me some of those before 2018 finished

[@bigchief2572]

This is great but how many sets and reps?!

[@manishkumar-yl7gj]

are you making video for speed

[@ericschaefer3278]

How to do the PELE feint?

[@sumanbhardwaj981]

Hey make a Video On ...how To PLAY confidently ...?

[@BigediBrivian]

Thanks ✊

[@honeymishra8021]

hello I am a player but I wanna know what is perfect time for performing tricks ,I do it but its too early what to di

[@wolfiemar529]

Honey Mishra do tricks when it’s necessary (one on one, or when you have to get out of a tight space), don’t waste your energy doing tricks for no reason, when you’re not beating anyone and attacking goal. Also do it in the opponents half.

[@goxzalo2692]

How to dribble at pace and manage to finish or how to beat the keeper one on one or simple how to score more goals

[@FourFourTwo]

Hi Bonum. Thanks for your message. We have lots of information on this. This is a great drill that incorporates all of those elements: kzbin.info/www/bejne/nZvFZKd3iLh_qMk Once you're done with that you should check out these pro tips videos: Alvaro Morata: kzbin.info/www/bejne/l2mZhICofdJ6r9k Michy Batshuayi: kzbin.info/www/bejne/aaiXhIGsasSIe7c Jermain Defoe: kzbin.info/www/bejne/b2XbhqOXd9aHf80 Hope this all helps. Good luck!

[@dazlivepoolkop5717]

know your angles and kick the ball accurate with pace all practice mate!

[@mr.veggamervlogger4990]

How do you improve your shoot power from far distance

[@fsociety1446]

Practice the technique. Not focus on power first. As soon as you understand the proper technique. Put power. Moreover, you need to train legs for strength.

[@David-el1jw]

Go run those Hills bro.

[@BADBOY-gq1qy]

HI bro i am from india Plz help me while running i getting tired I want run faster

[@tomfisher8116]

0:51 him: so I used to work for Crystal Palace me: *clicks of video"

[@arianqamili3642]

How to have a better control dribble better etc

[@calebmukonka4176]

Bro, how do you gain acceleration speed and quick feet in days

[@danialansari6126]

whats the distance between the cones?

[@shyampegu1429]

How to Improve pressing quality???

[@sportslines9885]

nice exercise for Lerners

[@ohwent5716]

0:42

[@supertenchoo4271]

nice tips

[@noyalrobert2349]

Can you make video on vision in football -football I Q

[@clashofunited2987]

How to curve the ball

[@dhanasekar194]

Hi sir. I'm from tamilnadu, India. what are the best food items for a footballer? plz answer me....

[@axe3playz358]

Dose with no oil or ghee ,I eat upma before my match and carry glucose with u hope it helped u even a bit

[@steelix647]

What’s the song at the start of the video

[@asiqmohammed6857]

I need to make my weak foot same as my power foot , how to do it??

[@anilgurung1951]

keep on working with your left foot 🦶 all the time. simple

[@antonioradcliffe152]

And how hard do I need to work to become the best

[@hrdai]

There is never enough hard work bro you just keep going untill u get there 💯

[@marcelosantosdomingues5164]

Subtitles for translation, please. Thanks!

[@antonioradcliffe152]

How many times a week should I train to become one of the greatest footballer

[@vedpalsingh4697]

One question please answer How to destroy passing in soccer

[@mariatuominen7417]

Well I sure hope that they don't get the same player to show us how to pass

[@Musthafa_creations]

How to powershot in football

[@maximtheinternetbreaker4243]

I play better with my friends but pretty bad in my school.In school I do lot of mistakes and misses many passes.But with friends I won't miss.I am feeling tender.Please help

[@BOSG115]

Maybe its chemistry?

[@maximtheinternetbreaker4243]

@@BOSG115 Do you really think so?Yeah.Maybe 'cause I don't have much friends at school.So they don't give me chances.

[@malayesportstvtv9823]

Coach how to me improve my weak foot

[@akshatarya9095]

please tell how to increase speed

[@azraiizfan7510]

Please add subtitle

[@soccerforyou5265]

I wanna improve my passing and dribbling ! How??

[@gusog4376]

0:43 0:42

[@idhaomar5022]

That amazing