Fitness Training For Full-Backs With Danilo | You Ask, We Answer

Make sure you have the energy to bomb up and down the wing with help from Manchester City and Brazil full-back Danilo and fitness guru Cameron Goff
Follow Cameron Goff on instagram: goo.gl/K8TUfY
SUBSCRIBE: fft.sm/6lZeN3
WEBSITE: fft.sm/XLBtaK
Follow FourFourTwo Performance on:
Instagram: fft.sm/TfnkQl
Facebook: fft.sm/UXATZS
Twitter: fft.sm/HcBNn9
Follow FourFourTwo on:
Twitter: fft.sm/IVvx5C
Facebook: fft.sm/8h27Gv
Google+: fft.sm/tBDyjD
Snapchat: FourFourTwoUK

[@FourFourTwo]

Hi everyone! Thank you for clicking on this video. We just want to let you know this film has been fully subtitled in English. The subtitles should come on automatically, but if they don't you just have to turn them on. This link should help explain how: support.google.com/youtube/answer/100078?co=GENIE.Platform%3DDesktop&hl=en

[@arifsyarafidouble1]

FourFourTwo fitness for midfield please !!!!

[@marcuss2loose199]

FourFourTwo how to play/dribble like messi

[@Stephen-yu6ht]

@FourFourTwo how to improve on looking up while dribbling and vision please 🙏

[@mathew4074]

Hello, can you kindly do a video on penalties, please?

[@manuel21863]

slow af

[@davidjohn1198]

the way alec does the drills makes me laugh 😂

[@gofitgobox683]

Great video as always guys, keep them coming 🙌🏼

[@piyushranade7093]

Thank you so much man!! You do a great job!!!

[@emoreira107]

Brilliant! Great video. Thank you so much.

[@cherifdjalo2668]

Thank you so much lots of respect

[@FourFourTwo]

No worries!

[@JDog129753]

Cheers for the suggestion! I'm in the same situation, switching from striker to fullback to get a better chance at getting signed! Haha

[@jeanclouivil7893]

Thank you for you helping i like the video when it first posted

[@muhammadthaha3014]

THIS IS VERY HELP.FUL FOR FITNESS DRILLS

[@motikimiller1483]

That was really gr8 it helped me improve on my game

[@cotelo_]

this is great, thank you guys!

[@omerasif7381]

could you do a video on a somewhat sequel to this.. the video being " how to gain more stamina " it's obvious to anyone who knows about football that you need to have good stamina but different positions need different players with the minimum required stamina.. so as a fullback/wingback nowadays... you need to have a lot is stamina.. you're running up and down the wing the whole game.. so I would like a video on how to gain stamina for a full/wing back

[@abdiLMFAO4]

How to be become a top full back ? 442: Ask lord Danilo

[@mattg8368]

Good vid really like the drills thanks.

[@yurilins8701]

Excellent!!!

[@donaldbenamna738]

Could you put up a video about improving speed with ball for forwards/wingers?

[@superlex611]

Very well done

[@ericluna5265]

Great work! My only question is how many sets and reps as well as rest time? Thanks.

[@quincyessibrah7433]

Danilo is so underrated man

[@thepodsourceuk]

Great vid

[@alricocardoz6912]

U r awesome bro i loved ur video

[@ameysathe8036]

Can you make a video on speed and agility training with ladder and cones

[@kwartengamaning2367]

Great video

[@abdiazizkarto1652]

Hi can you please do a video on wingers I got pace but I need the final touch

[@Longestrunever]

My son loves playing in this position so thanks for creating this. Can you do a "how to defend against 2" could you also do a good defending / bad defending examples video. Could you also do a compilation video of defenders/ fullbacks giving their best advise or best advice they were ever given. Thanks

[@mattnorris7124]

Defending in a 2-on-1 is mostly about developing situational awareness over time and also depends a lot on where on the field you're being put in that situation. You want to be able to identify the main threat and isolate the ball, this ideally means that you'll put yourself in a position that makes it very hard for the player with a ball to make a pass to the player without it into an even more dangerous area. So you need the technical capability to deal with a 1v1 once you've isolated the player with the ball but also have the positional awareness to take the momentum out of the attack by making the only available pass one that is either backwards or into an area that slows the attack down. It's not very often in a game that you have to defend genuine 2v1 scenarios where you're the only player capable of picking up both players, but knowing how to do it will help immensely in other game scenarios when you're having to defend in a 1v1 because it helps heighten your game sense and teaches you to minimize risk.

[@umagiri6559]

Right back guide

[@motikimiller1483]

Can u continue with full back and cb training exercises

[@lalminlenhaokip9548]

Woww..super.

[@melvinimobeke9625]

please I would like to know how to cross the ball and which part of the leg to use.

[@stevencareynongrum2209]

Please make a video on how to become a better attacking midfielder please bro help me

[@bazibusimon5529]

Drills are cool

[@ebrimabah3929]

how to be a perfect play maker

[@ewawieczerzynska2248]

Hi 442 im a good winger who is right footed but play on the left to cut inside and i want to know how to improve my speed and my first touch from a gk kick with my weak foot and my crossing with my weak foot please!!!!! 🙏🙏🙏 Thank you So much 442

[@bigchief2572]

How to improve awareness and vision in the middle of the park?

[@FourFourTwo]

Hi. Thank you for your question. These passing drills should help kzbin.info/www/bejne/bnzEpZpvns2ihac Good luck!

[@FBI-mz3yt]

Sleep Eat Trick Shots Repeat open your eyes 🤷🏼‍♂️

[@Chris-sh2ce]

Frickie Dickie couldn’t say it better myself if vision doesn’t come within the game your playing it wrong

[@Chris-sh2ce]

Sleep Eat Trick Shots Repeat you fool it’s Dave OG silly boi not me 😂🤦‍♂️

[@ptavishkarpudasaini1899]

Position specific cinditioning. Need little help in that

[@samuelmukoma8482]

Hello FourFourTwo. I need help in understanding the how footballers hit the gym and attend field training in a week and the nutrition. Thanks.

[@lianhlawnching2772]

fitness for wingbacks please

[@shujaabbas5773]

Can you make a vid on being comfortable on the ball

[@FourFourTwo]

Hi. Thank you for your question. These videos should help kzbin.infosearch?query=dribbling Good luck!

[@dhruvsainani2901]

Any tips to improve physical strength pls

[@kuldeepthappa5101]

Make video for central defender

[@manjushaahire302]

Speed improving drills

[@treatmentvariation397]

Nice

[@radouan.y7606]

Can u help with how to become a complete midfielder

[@mvulenifikile3294]

I'm struggling with endurance, any training drill suggestions to help me out?

[@meliodasagario398]

How to improve winger dribbling!

[@rizulpatiyal4421]

Hi rizul patiyal here , i am a professional footballer I just wanna ask you that how to improve your vision and what drills i should do to make my mind quicker to make quicker descisions

[@ibrahimvictor8235]

Hello, please what kind of diet should a defend be on?

[@umagiri6559]

Right back training drills

[@offdalove]

AND... its good to be smart which choosing to attack if u can get back in time

[@muhammadthaha3014]

HOW TO PLAY AS RIGHT WING FORWARD.. KICK,PASS,DRIBBLE,SKILLS ETC

[@kevinramacha8208]

This helps me. Because I am a right back

[@jf3490]

Kevin Ramacha Cool

[@motikimiller1483]

Also teach us crossing

[@thaarruunnn]

How to play as atracking midfielder with dele alli or someone else

[@jasonmoon7717]

How do I train myself in soccer if I never played the sport before

[@mitkocuklev2614]

Centre Back training please..

[@kwartengamaning2367]

Can you do a goalkeeper one please I’ve done this a lot

[@FourFourTwo]

Hi. Thank you for you for you question. We have lots of goalkeeper drills on this playlist kzbin.info/www/bejne/aqO7Y6Gad9mJqZI Good luck!

[@thepodsourceuk]

You should do how to improve decision making if that’s possible!

[@GRITSOCCERTRAINING]

greetings I am training my son I invite you to our channel

[@b3an3er]

Can you help out with center back communication and times when you should step out of your defensive line?

[@FourFourTwo]

Hi. Thank you for your question. This advice should help www.fourfourtwo.com/performance/training/rio-communicating-your-team-mates Good luck!

[@SUBIESAMURAI07]

Im training my twins nephews 3 hours a day. 1 day off for swimming. Is that oké??? Is that to much???

[@bigchief2572]

When to know you can turn forward and how to turnwhen an opponent pressures heavily from behind when facing your own goal in the middle of the park

[@FourFourTwo]

Hi. Thank you for your question. This drill should help kzbin.info/www/bejne/bZmymX99i9NoeMU Good luck!

[@nadhabismi8663]

How to practice possessioning

[@ItsTibzyGames]

How can I improve my recovery time after getting beaten as a defender

[@FourFourTwo]

Hi. Thank you for your question. This advice from Nemanja Vidic should help www.fourfourtwo.com/performance/skills/nemanja-vidic-tackle-any-threat Good luck!

[@muhammadthaha3014]

GO TO DOCTOR...

[@paulkim2944]

Can you make a video on how to ping the ball?

[@FourFourTwo]

Hi. Thank you for your question. This video should help kzbin.info/www/bejne/eqjJd36Yor-WfMU Good luck!

[@ethanmarkar6455]

How can I start to be a smarter full back

[@saugatbasnet4080]

Is it too late for me to try pro I am 19

[@letangkereng7617]

How to play as a Raumedeuter

[@IlovemangaxAnime]

How to score as a fullback?

[@itsmythkick]

3rd question

[@haribejishkumar9511]

Hai.. I'm hari... I would like to know what are drills that a centre midfielder (cdm, cm, cam) should focus on...

[@FourFourTwo]

Hi. Thank you for your question. This workout should help kzbin.info/www/bejne/iaeqmJaJr9mmoNk Good luck!

[@ZeKeDeViL]

#fourfourtwo How be fit as a striker and improve??????

[@princeyatchy7]

How to dominate as a Attacking Midfielder?

[@zulfikarbkhrisnamurti9179]

Please, video about goalkeeper

[@FourFourTwo]

Hi. Thank you for your question. These videos should help kzbin.info/www/bejne/aqO7Y6Gad9mJqZI Good luck!

[@jackmcnamara7767]

How to play centre back

[@FourFourTwo]

Hi Jack. Thanks for the question. This advice from Rio Ferdinand should help www.fourfourtwo.com/performance/training/rio-ferdinand-how-become-a-world-class-centre-back Good luck!

[@nannupuri7735]

i want to improve my finishing i am a speedy striker...but....sometimes i hesitate to finish well...plzz suggest me...some drills to improve my finishing drills...

[@FourFourTwo]

Hi. Thank you for your question. Try our shooting drill playlist kzbin.info/www/bejne/m2TGlZyJjNWreZI Hope they help. Good luck!

[@fitengineer1716]

Fitness training for goalkeepers

[@abdoulsoccer]

How to play on the wing

[@christian_Santiago_]

Fitness training for Wing-backs please :-)

[@mercyosanya3040]

Help me to be a better winger

[@user-cu7vx4zj4g]

How to be a perfect winger?

[@nazirzahouri4160]

sets reps?

[@suryadityasathe4999]

How many reps ?

[@akshatbhasin6287]

How to become good attacking midfielder

[@ratihpurwaningsihfamily4347]

Bagaimana meningkat kan stamina sebagai full back profesional

[@mikekavara9422]

What do you need to shoot from distance and who do you use both fit

[@FourFourTwo]

Hi. Thank you for your question. This drill should help kzbin.info/www/bejne/qnLRmWmPed91a8k and this advice from Santi Cazorla www.fourfourtwo.com/performance/skills/santi-cazorla-how-improve-your-weak-foot Good luck!

[@saipranavsaineni6789]

drills for midfielders

[@user-xp4lw6uy6m]

Bro i want sills Dribble and training spead

[@FourFourTwo]

Hi. Thank you for your question. Try these dribbling drills kzbin.info?search_query=fourfourtwo+performance+dribbling and this should help you train speed kzbin.info/www/bejne/qV6Yh4OeptKJpsk Good luck!

[@leofersztenberglev6748]

how can i drible like a pro

[@ganeshmejia1093]

What about a drill by yourself

[@duckyboy888]

How to play attacking midfielder: right behind the striker

[@FourFourTwo]

Hi. Thank you for your question. Try this advice from Payet kzbin.info/www/bejne/bHuyaIZ4ZrqGoLc Hope it helps. Good luck!

[@duckyboy888]

Thanks a ton!

[@romainemelbourne2228]

What can I do to be a midfield player

[@FourFourTwo]

Hi. Thank you for your question. This advice from Andres Iniesta should help www.fourfourtwo.com/performance/training/andres-iniesta-how-boss-midfield Good luck!

[@mariorenteria1838]

How to get rid of nerves when you have the ball

[@agouhaokip7416]

Watching Alec train has me feeling lazier.😂😂😂

[@f.edits123]

2:00 2:32 4:25

[@david-qc8kx]

How to kick free kicks

[@FourFourTwo]

Hi. Thank you for your question. Try these videos kzbin.info/www/bejne/p4GokquQn51-rNE and kzbin.info/www/bejne/rJXNl36rnd-tkMU Hope they help. Good luck!

[@josephhlongwane2493]

how to overlap as a fullback

[@ShawkyJames]

You run

[@amaralevaldo]

How to dribble like Ronaldo fenomeno

[@masoncovelli9300]

how to defend a 2v1 at fullback

[@minettekakudji374]

Do popular training program like Episoketren System really work and if so, how effective are they? I've noticed several awesome things about this popular training program.

[@lordbendtner6404]

He cant speak eng yet but he will get over it

[@JumpMan-kc4vk]

How to be a better Center Back

[@FourFourTwo]

Hi. Thank you for your question. Check this advice out www.fourfourtwo.com/performance/skills/chris-smalling-how-be-complete-defender Hope it helps. Good luck!

[@ClarkyCUH]

My question is when the player doesn’t in train in 2 to 3 months and after that the player will train again what he should do ?

[@christian_Santiago_]

?