How To Build Strength Endurance

How do you build strength endurance? Strength Coach Dane Miller breaks down how to build strength endurance for athletes.
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[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&StrengthEndurance

[@KngKamara]

I feel like this topic is rarely discussed across the fitness community and as someone who aspires to compete in combat sports this is super helpful and informative 👌🏾

[@pinkyandorbrain]

Agreed! Everyone is so focused on putting weight on the bar and not enough on increasing strength over the long haul.

[@JrnMnd08]

I think online trainers convolute what this video talks about specifically so they can sell you on their program. It’s bullshit.

[@510hops6]

Strength/Power endurance is such an important, yet oft-overlooked aspect of physical performance. Thanks for another insightful video! And Dane, you hit the nail on the head about training power in a state of fatigue! So often you hear trainers state that you should never train power while you're fatigued... Mularkey! Most sports require you to be powerful when you're tired. think about an offensive lineman needing to run block on the 10th play of the drive in the 4th quarter, or a basketball player who has been on the court for 35 minutes. They're going to be tired, but they still need to perform. Great channel

[@alivm2531]

My muscular endurance is pretty bad. Really bad actually. I fatigue so fast.

[@jtolson66]

Currently training for my Black Belt in Judo and realised I’ve spent far too much gym time over the years focussing on that max strength, and don’t have the endurance I need. Some great tips in here that I’ll be implementing from my next conditioning session- certainly an area not talked about enough!

[@giuldd2886]

That is something i completely missed back in the days. I was completely spent at the end of kata and especially kumite competitions. I used to go jogging in summer but did nothing for me.

[@amhawk8742]

Definitely a major issue if not trained. I'm used to doing sets of 1-2 reps (warmup, heavy, deload). When I started doing 3x5 of each exercise I was dying. Bodybuilding style rep ranges actually build endurance alongside size. Also develops control and muscle memory. If you do them explosively it doubles up and trains power endurance.

[@davidsenay2811]

This is information for advance to elite athletes. Beginner's come back to this after you built up a good base and master all the basic exercises. ( I like it very sports specific! The same way I train) I like increasing maximum strength or top speed( if you take your top speed from 17mph to 23mph you'll easily be able to sprint 17mph and instead of holding that top speed for 1-3 seconds they can easily pace at 17mph as a result of it. (focusing on the eccentric control/static training and hitt cardio is what I use to train it myself )

[@SolomonFitt]

You and Phil Daru are my go to for the moment. Ross Enamait is who I started with back in the day

[@harrisashraff]

Thanks for this quality content coach. I am an aspiring powerlifter but I recently started to strength train guys who are into martial arts and I am improving my knowledge to train the strength Endurance aspect. This video really gave me clarity about it. Most probably I will be getting your book. Once again thank you.

[@domingo869]

Most useful kind of strenght.

[@brunosoaresrodrigues8957]

This go very in hand with the video about Athletic Muscle and with me and others said about wanting to have muscles and look good, but also be fit above average to do everyday tasks - and having a good base of Strength Endurance is good chunk of a broader GPP base.

[@carmelopearman5721]

So appreciative of this as a swimmer

[@lemon265]

Super interesting video! I feel like strength endurance is a not so often discussed topic; eventho in my opinion its a key part of fitness. And I would add climbing in the list of sports where its super important!

[@arandomyoutuber8760]

I’m 11 and I just joined the Jim and I have had an amazing welcoming

[@SwoffBass]

Outstanding work on this topic. Wry useful and timely. Thanks again!

[@cej3940]

The fact that I always hit up this video shows both how good this video is and (unfortunately) how rarely this subject is talked about, it almost seems that only people interested in athletic-type fitness (as opposed to mostly bodybuilding etc.) talk about it here and there

[@EpicInspireJourney]

Please make one video for judo strength

[@GarageStrength]

thank you for the suggestion!

[@danielwang3090]

Subscriber gained. Respect gained. Great video.

[@AntwanNicholson]

I needed to hear all of this.

[@electronlibre8027]

In the long run that’s life ( short actuality ) this is the exercise your body will appreciate more. At 60 I have not to worry about saggy muscle overall. Keep training! Great video

[@colestomp4873]

Very informative video on strength/muscular endurance..I would take a class from you any day of the week, thanks!

[@ronpatava]

I just found your channel today and I absolutely love it. I used to be a wrestler myself and am actually looking to get back into shape. It's going to be a journey but I'm hoping to stick to it!

[@weshal5127]

love this channel Dane! always make things easy to digest 👍🏻

[@JOATau]

Great lecture!! Definitely incorporating this. 😎💪🔥

[@brandonrynka3655]

Wicked video man! Learned a ton. I train MMA fighters, so big help

[@tariktyler]

Jiu jitsu: Fighting your way out of a submission or trying to hold someone in a submission.

[@Cesar-nx3cj]

The last set of vids are great. Thank You for your help Dane.

[@ErickAJobim]

That's what I was looking for. Thanks for the light

[@r.ssumedh7626]

1:15 Lol Ben Asscream!

[@normanchan1932]

This is soo sooo valuable, thank you very much for the lecture!

[@corywecker4026]

I'm really enjoying this channel, learning a hell of alot

[@lovenishberiwal7622]

Always the best ND helpful content appreciate it coach!

[@davidhagander7458]

I would love to hear how you would train a Bobsledder. They seem like your kind of ideal athlete. They're like world class sprinters, but with more size, strength, and power.

[@GarageStrength]

thank you for the suggestion!

[@helmutkrusemann9194]

Thank you very much! Your knowledge and experience is absolutely awesome. thank you very much for sharing so much great content

[@jasonmcclinton6352]

Thank you for this. Very great information in this video

[@tempestcapital3006]

So much information in such a short space of time! Thanks for sharing so many brilliant ideas. Do you have any previous episodes that help older ex athletes return to active duty? Many, many challenges here that encompass an athlete training totally different to years previously that have to accomodate a very different bio mechanic space. In short, that demographic must adapt to a whole new world of avoiding injury (which can lay someone up for weeks instead of days) while prioritising different aspects of training. This video demonstrates this. Well done.

[@GarageStrength]

Thank you for the support! We do not have a video like such, but we will add it to our suggestions!

[@Devthesportsjunkie]

Lovin the MF Doom shirt!

[@tony_5156]

Yoooo

[@mrodrigues3615]

Echo on Fran 21-15-9 Reps For Time Thrusters 135/95 Chest to Bar Pull Ups Calorie Echo Bike

[@xavierb5120]

We're hip hop sharecroppers used to wear flip flops now rare gear coppers - MF Doom

[@prathamharshana1059]

Coach please make a video on powerlifting coach please make a video on powerlifting

[@peterantal875]

In Finland, we have got sauna at home. Yes, so if i don’t want to go to the gym, i go into the sauna and i have a good muscle. Simple! This is very finnish 🤗

[@sightlesswisdom2559]

Dense content here! I stand corrected. Very complex and challenging concepts. Keep up the great work.

[@gastoncoma]

While watching I thought about gymnastic rings which could easily be incorporated in a routine pretty much anywhere.

[@fkin8shyt]

Would you say strength endurance applies to those operating at the highest level in the military as well?

[@ianross33]

Great topic. Greater shirt

[@tagg1080]

Great stuff! At our mma school we have a weight program we run guys through that is 5 sets of 100 reps with 5 different exercises. The tempo we aim for is doing 5 exercises 100 reps each without rest, then break before the next set. We will have them do their "500s" and almost always do very light long rounds of kickboxing or wrestling after. We find it is an amazing way to increase endurance.

[@atenas80525]

What exercises do you use?

[@tagg1080]

@@atenas80525 we mix it up. Bench, curls, lat pulldown, tricep pushdown, standing dumbell rows would be an example of the last one I did.

[@Checkmate777]

@@tagg1080with how much weight?

[@JohnDoe-id5ih]

This is interesting. How many times per week did you do the 500's?

[@prathamharshana1059]

Coach please make a video on powerlifting

[@robertmorman2831]

You mention sauna time for stimulating heat shock proteins. Being from deep south Texas I train outdoors in weather that exceeds 90 degrees F for large sections of the year. Would this create a scenario where heat shock proteins can be stimulated?

[@johndavis4168]

How would you traing SE with Jumps? Are we staying submax and having them jump OTM? What type of sets/reps would you start with? BTW: love the sports bible!

[@mallo315]

Great info. Wanna know where he copped that shirt!

[@joelfariasgodinez2124]

Dope shirt!

[@monkeguy2203]

The thumbnail 😭

[@ovah8784]

For an 800m/1600m guy do reaw speed exercises and drills help too? Stuff like wall sprints and short explosive stuff?

[@boxghost5444]

Hey I know you might not answer but where did you get that shirt. it looks dope!

[@Hiloko13]

Damn that shirt tho🔥

[@kevinhammack3915]

the opening boxer clip made me loose it

[@billyp10980]

I think a program like this would be great for the GNCC style harescramble dirt bike racer. Are there any lifts or routines you would recommend for the racer that does 2 and 3 hour hareacrambles?

[@chunbach3692]

I went to the website and purchase my first whey protein and used 1/2 of it. Very good product, and used many other brand names. I got the orange popsicle flavor….will be back to order all my supplements from Earth Fed Muscle. How did GS come across this supplement company.

[@GarageStrength]

We wanted to deliver quality supplements to our athletes, so I took it in my own hands! Haven't looked back since 💪

[@SolomonFitt]

What’s a good max count for max strength output for isometrics ?

[@olindblo]

Was this inspired by Alexander Bromley’s recent video on training density?

[@BeastChaeng]

Is it possible to build Strength Endurance with bodyweight/no-equipment only?Or will there always be a need of at least one thing to use? Is it something that one can do or first one should "get in shape" and then worry about strength endurance?

[@panoskaiolakala1053]

Yes you just do the X exercise with 15+ 20+ 30+ reps doing 50 push ups is strength endurance

[@guysucoremigrant688]

What performance enhancers do you take?

[@grizzly7013]

Is can a 15 year old teenager take protein supplements?

[@JohnDoe-id5ih]

Yes, but you can get protein from food

[@ASmallProduction]

Took me half way through the video to realize that you have an MF DOOM shirt on. I knew I liked you lol

[@ethanmuxlow6958]

anaerobic threshold?

[@lukerman510]

Completely unrelated to the video but holy shit, my respect for you went📈🆙when I saw the MF DOOM t-shirt 🔥

[@xaviert3132]

Dope shirt. RIP MF Doom

[@priestyoungblood4262]

You wear the illest shirts. Great info.

[@RideMyRugsCo]

Stopped for the video title, stayed after seeing the shirt. Doom 4 life.

[@Epsilom]

Resistance ?

[@IIBriantII]

Hi there! I'm 175 Pounds and 6'2. I'm a grappler competitor (BJJ Mostly No Gi) I'm looking to develop more relative strength and strength endurance more than anything since I'm fighting at middle weight (180 pounds) and rather not go high up in muscle mass. In between these four options that you offer, what do you recommend for this? : Pre Season Strength Wrestling Program - Lightweight Pre Season Strength Wrestling Program - Heavyweight In Season Wrestling Program Wrestling Strength Program Subscription Thank you!

[@Vitty0]

Isometric is a good way to build endurance

[@natebussard2670]

Any climbers put this information into a training plan?

[@brodybarlow7216]

Should I squat with heels elevated

[@lanemir_sindjelic]

If you lack mobility then do so

[@nicorepetto5781]

I love your videos but I’m ADHD as hell. Please put in time stamps so people with bad attention-spans like me can better enjoy your content

[@madi.8902]

MF DOOOOOM

[@boblaser7385]

Make the ticking stop and drop the background music. SUPER distracting.

[@1_million_yt246]

1.25x speed recommendation.

[@israelmota7647]

💀actually is better for me

[@mob7777]

No way bro has the DOOM shirt

[@MrFunkorama]

Wait... Is that an MF DOOM shirt that you're wearing??

[@user-wm7vr2pn2j]

Free Palestine ❤

[@GarageStrength]

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&StrengthEndurance

[@autismAwakens]

kzbin.info/www/bejne/o2O8kq1qYrVosMk

[@AnthonyGarcia-sy3yk]

After I start doing the Olympics lift 3 ,4 times per week and not good yet lol , but my question is for the rest of the conventional lift I can train a faster pace I basically smoke my gyms partners take me less time to recover maybe because I learning use my body more efficient?? Is common that to happen ??

[@jameswoop8447]

Inspiring videos. Way too long. You need to edit better

[@prathamharshana1059]

Coach please make a video on powerlifting

[@lanemir_sindjelic]

Why are you spamming

[@prathamharshana1059]

@@lanemir_sindjelic because brother. I want powerlifting knowledge

[@prathamharshana1059]

And I want because animal in powerlifting

[@lanemir_sindjelic]

@@prathamharshana1059 read books about powerlifting, follow channels like alec enkiri elite fitness and alphadestiny and if he posts a new video about powerlifting then watch it

[@prathamharshana1059]

@@lanemir_sindjelic thank you brother for the suggestions. It will help me to grow 🙂

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting

[@prathamharshana1059]

Coach please make a video on powerlifting