HOW TO BUILD THE PERFECT CHEST | ft. BEN PAKULSKI

[@MeZoRH]

I remember when I first met Ben at the Toronto Pro show, such a cool and humble dude. We need more training videos with Ben, he doesn’t post as much on his channel.

[@infallibl]

Those cues are bang on.. Straight away.. Awsome

[@darrenlacy3975]

Ben is the most knowledgeable guy in Bodybuilding training hands down .

[@thecastle09]

try this shit at a bigbox bs gym...gtfoh...im very sad..

[@gabmor7779]

Erik seifert is, but thats where ben learned from

[@bohemenper1636]

No he is not... He might be the most redacted

[@winstrolchurchill821]

I’ll put my hands up to that 😜

[@imf3z]

I love BPak he’s so smart and articulates so well, this video is awesome

[@MeleDrummer]

I would love to see you go through a full week of training with Ben hitting everything

[@Sean-fz1zg]

Dorian providing great content and also being very humble with his own learning, thank you

[@manojmhatre3330]

Bens your techniques are really exceptional.

[@Dumbell-Dad]

This kind of in depth technical instruction is immensely helpful for me. Really appreciate watching this level of coaching. More of the same, please and thank you!

[@josefraguas2768]

Ben is simply one of the best....he comes from another angle of training....big kinesiology base....

[@cowboyz2k3]

Great educational video on optimal chest training.

[@titanup3556]

This video is packed with priceless knowledge and information!! Thank you Ben!

[@2011persol]

i cannot imagine any better to give advice on muscle building than Ben Pakulski.....he's an ORACLE imo....

[@ericszaja4371]

This was such a helpful video. I tried warming up/activating my scapula this morning, pressing up while facing down on an incline bench the way Ben had Dorian do it. And just like Dorian, it was painful and awkward to do it. Then I went and did the stretch external rotation cable files from the beginning of the video, after 4 sets, tried the incline press up again, and everything moved smoothly. The entire workout felt like my shoulders were naturally 'pressed back', just felt straighter, and was so loose pressing with no discomfort. This was a great warmup/activation. So far I've only done it once, but the way I felt, I think I will start every workout like that, no matter what I'm working on. Thanks again.

[@dorianhamilton1920]

Happy to here this 💪🏼

[@Semaj.18272]

No discomfort while pressing while shoulder outs at 90 degree ?

[@titanup3556]

Love that high cable variation!!!

[@PolakMadaFaka]

Im loving this videos. You can't never know enough. Thnx for this great content with Ben.

[@dorianhamilton1920]

Thinking of doing a arm video this week!

[@tylerhougas9938]

Incredible guidance and wisdom from B-Pak 💯

[@N1Fitness]

Super pumped to play around with my push day tomorrow after watching this :)

[@JamieChristianTheGiant]

Love the content with Ben buddy, epic stuff as always man!!

[@dorianhamilton1920]

Thanks Jamie!

[@ZahpY]

love Dorian, always open to learning new things, man i wish there was a gym like this in Edmonton :/

[@The_MKUltra]

Watching tips and queues from guys like Bpak and Big Mike Van Wyck it is crazy how effective they make exercises while reducing weight.

[@TÜRK_ALP]

" you got guys going gym like it's a chore'' 😂😂😂 so true. Great video 👍🏼

[@mikenelson3317]

Met Dorian at the Olympia, real down to earth. Good guy!!

[@bigstuu9945]

Thanks for the gains help. Much needed

[@prospectorbonky]

You would like Ben's programs then. MI40 changed my life xD

[@MarkBurgerFitness]

When you open KZbin and Dorian uploaded a video 34 seconds ago 😍

[@dorianhamilton1920]

Lol for the a.m cardio crew

[@RayJ_-vu7ub]

Thanks to this guy my iso seared Cable rows are brutal, drop the shoulder and twist your arm abit and man the contraction is off the roof. Love it. Gonna try these out

[@tigercee7035]

Wow! One of the most informative BB videos I’ve seen. Thanks for posting 👌

[@Authentically-Andrew]

Great vids with Ben. Surprised to see you’re not a huge channel yet! Good quality content

[@dorianhamilton1920]

Appreciate that andrew. KZbin is all about consistency. I’m trying my best to do as much as I can

[@The_Rock1410]

Quality!.👍🏼🤙🏼

[@haniko808cero6]

Knowledge Is Power

[@JesusSportsNature]

Ben is great!

[@steveframe4802]

Great guys making superb instructional content. Thank you.

[@ItsTheMunz]

I swear Ben could teach a farm animal how to contract a muscle. Just so much knowledge.

[@dorianhamilton1920]

He is a very good teacher.

[@spec5delta259]

Doing Picture in Picture would help when Ben is demonstrating offscreen and Dorian is lifting on screen.

[@simonyang4645]

Mindfucked!! So much valuable info here! Thank you

[@dorianhamilton1920]

Welcome another one coming next 1-2 days

[@nicosuave1200]

Dorian sounds like Bert Kreisher I love it

[@lynxxi8831]

25minutes felt like 5! Great tips 👌

[@markrutetzki2828]

Totally Awesome Big Dorian! You have a Super intelligent and experienced coach trainer in Big Bad Ben Pakulski! Good luck in the Toronto Pro on December 5th, make Canada proud!

[@dorianhamilton1920]

Thanks Mark!

[@EyesackWorley]

I was always confused exactly what the bench Pakulski designed was for but now i get it lol

[@Severln]

Ben is the man

[@PrideOfGCT]

Bro this is so dope! More please!!!

[@dorianhamilton1920]

Thanks man! I’ll keep doing my best

[@OzoTheRama]

The one and only Ben the Brain ❤

[@CREATEKDUB]

Ben's the man

[@blakecourse2242]

Quality!!!

[@keithbean406]

Damn, this is good stuff!! I feel like I do a really good job of stretching between sets for chest, but I'm absolutely gonna implement these techniques for my next chest day. Thanks Ben and Dorian!

[@dorianhamilton1920]

Welcome!

[@ajithsidhu7183]

@@dorianhamilton1920 please do one on how to push arms 2 inches

[@sanjayathapa6494]

The cable flye looked like the another version of Dumbell fly by late Charles poliquin , fly and shoulder extensions Good workout variation by ben 🙏

[@WetPastaa]

this is why you should tense your lats and from that tense lat position do your chest motions so that your not hinged into your shoulder socket

[@clay_huffman]

Fuck I wish I had the luxury of being able to be coached up by Ben! Great video and information

[@stephensaikali]

Just in time for chest day today! 🙏🏻

[@ayabdulla]

"Contract harder, don't move faster" - Ben Pakulski wisdom

[@entitiessoul]

Biggest guy in my gym has a chest was big it looks fake especially the upper chest. All he does is different variations of cable flies and machine flies and machine pressing. Simple but it works for him.

[@lancer717]

Now this is science!

[@rekhadahiya6268]

Thank u guys for sharing ur blessed and polished magic 💪🧠🥑🥇⚘🌷🌹🙇‍♀️ gifts 💪🧠🥑🥑🍋🍊🍉⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘🍇⚘ infinite healthy blessings to both of ya n ur luved ones ⚘🌷🌹🙇‍♀️💪🧠🥑🥇

[@Scalping_this]

I would drive hours and across the border to be privileged to train with ben once. So much knowledge.... wow

[@nirenshah7386]

Great video

[@markbower1235]

Great video boys

[@Semaj.18272]

Doesn’t elbows high hurts the shoulders ? We have always beeen taught to press from lower elbow potion not to out flared out 90 and not To close to body But in between

[@JustinHSV17]

So in the Peak of the dumbell Press i should let my shoulders come Forward to get a better contraction?

[@djrichardcrest2001]

Do you use a powerlifting or weightlifting belt when working out?

[@kevinlopes548]

I can watch Ben Train ppl all day. Question: Scaps back all the time when pressing?

[@marshallalexander3014]

Great gym Dorian, everyone keeps telling me I need to go there, sucks with all this covid bullshit cuz I'd be there def! Good to see there's a TRUE bodybuilder gym in the GHA/GTA now!

[@dorianhamilton1920]

Hey Marshall! Hope to see you soon at pure

[@kronkite1530]

If I were a top level bodybuilder preparing for an important show and he was available I’d spend as much as I could to try to hire Ben to train me.

[@8CIC8]

Thanks. Edit: Dropping a few gems in here....

[@chadgerman8173]

How do I find this trailer

[@lestermaslow3240]

Ben, one of your videos stated about driving your pecs on different levels. So, I started my pec workout on low incline and gradually increase level on the bench. Am I doing it right?

[@AnthonyVenmans]

Ben might have one of the biggest calves on earth as far as we know him back in his peak performance, but damn you Dorian at *17:35** min* .... those calves are no joke either, holysh!tttt... Nice video guys, very enjoyable and useful!!

[@dorianhamilton1920]

lol thank you bro. When I was about 18 years old I saw Ben for first time. His calves blew my mind!!!!!! I was like ok I want big calves to.

[@mrmorpheus9707]

I LOVE C.E.P TRAINING

[@morecharacterswithamix9067]

Am not sure about flaring elbows in dumbbell press.

[@lowbarmike]

Ben the Cyborg :)

[@Semaj.18272]

Ok so if ur a big guy and retract your shoulders your get discomfort in shoulders ? We have always been taught not to press at arms at 90 degree as it hurts shoulder and you get injured .. but it looks more like he sort of roasts the arms open up chest and thoracic spine more and won’t affect shoulders as much im I rigggt ?

[@steveboissonneault8519]

Free seminar 💪👍

[@MeesterJ]

So for chest work we have to get the arch in the upper back instead of the lower back? I will def try this next time!

[@克立张]

Where did Ben get the hoodie?

[@georgesparrow100]

Was the the bit where laid on his front to develop lower/ mid traps??

[@lancer717]

5:11 “yea this will never be a mass builder…”. So wait! What will be a mass builder??

[@barrykitchen8200]

I'm definitely going to have to try that fly movement.just that little twist on it or that little tweak of the movement it looks like it literally is 5 times harder.. I'm getting older so I'm definitely game to get more out of less weight if possible. Plus my left rotator cuff surgery it's always a constant aggravation. And then the surgery and pinched a nerve. And I have atrophy and it pisses me off. Anybody in the comment section know how to fix that besides another damn surgery. Also note back fusions and ACL MCL shrapnel in my lower back legs blah blah blah and for some reason for the last couple years everybody's like man look how small Ben got. I guess standing on his own from where you used to be sure but now he's standing next to Dorian . Not looking small. I mean s*** dorian's not exactly a small guy.

[@dorianhamilton1920]

Make sure to start with Vert light wieght as your body is likely not familiar with this range.

[@AH-jt6wc]

wouldn't it be better to do lying cable fly instead of dumbbell fly ? constant tension...

[@srilanka739]

is it healthy for your shoulders to press like that

[@michaelp8745]

Loved this. Keep it comin🔥

[@frecklelizzy]

Learned allot! Thanks

[@murilowrodrigues2608]

Ben is clever

[@thecastle09]

bpak and d rock....but 99percent of gyms dont have ur machines. it suxx... love the free tips btw...

[@brandonodonnell7675]

Thought it was supposed to be no fad exercises! I don’t have a cable machine at home 😢

[@michaellagani3236]

BPAK I feel like I over arch. Are you saying to keep abs crunched down and then just lift my chest?

[@dorianhamilton1920]

That depends on the individual person structure

[@palaceofgains7782]

Make a video on lat imbalance

[@dorianhamilton1920]

If you have a imbalance I would 100% train them iso lateral.

[@palaceofgains7782]

@@dorianhamilton1920 I think you should make video especially for back cuz you can't see it also it has some many muscles you should definitely should put a content on it maybe with Ben or somebody else

[@georgekordis4077]

Nice old school training Dorian can you get this done for all the body parts with Ben it will be very informative.

[@afzaal1987]

Can we get more bpak on this channel

[@kirkbourne100]

Is there a reason on the fly’s he’s not touching his hands together?

[@dorianhamilton1920]

Think biceps together vs hands

[@MordorStroller]

Here from the latest jujimufu!

[@dorianhamilton1920]

Welcome!! Hope you enjoyed the chest video 💪🏼

[@deanparry6936]

What happened to Frank McGrath....is he still part of HD Muscle?

[@dorianhamilton1920]

Yes he is!

[@comalausa]

18:25, 19:15 Love this channel. Ultra-premium content and info for free.

[@robertelee4135]

Elbows wide destroy shoulders.

[@srilanka739]

any evidence for the claim 'limiting your back growth?'

[@aaron6116]

😬

[@SharpFitnessLook]

How could he not know the most common way to do cable fly’s? 🙄

[@ssss-ce4xb]

You guys are thinking too much, just workout! Arnold and Franco never got too scientific!!

[@BlaiseHappy]

id call this ironic

[@NotTodayBud]

I'm so sick of the Transparent Labs ad.

[@DennisNowland]

How to build a perfect chest? Start by picking your parents. To be perfect you have to have perfect genetics. And I tell you what, you don't get a body like that unless you are in a ton of gear.

[@dorianhamilton1920]

To each their own. I look at the positive and choose to focus on solutions vs excuses. Your right no such thing as perfect however I am always striving to be or have the best version of myself.

[@vaughane.560]

I don’t know about the a ton of bear part. The genetic elite can achieve above average results on scant amounts of gear.

[@imrikvoncaledor4359]

Why would i ask Ben on how to get a perfect chest? lol there are so many better guys than him

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised….