Blueprint to Cut

Building your dream body is about more than what you do in the gym. It's about what you do in your mind-how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.
www.bodybuildin...

[@image3studio]

I saw a guy texting while hogging a machine I wanted to use, so I asked how many sets do you have left on your phone?

[@image3studio]

***** LOL!

[@liamlindy]

That's actually hilarious

[@reavesmo8060]

+DamnDesert If a guy's sitting there for 5+ minutes on a machine that doesn't really require much rest, sure, say something if that's ur thing. But sometimes I hear old school guys suggest nobody should use their phone ever in the gym, as if you can't even rest 3 minutes between a heavy set of squats and pick a different song to listen to. I'm old school about basic exercises, but I don't see any problem with using a phone in the gym. If I keep track of sets, reps, weights, exercises, etc., I'm gonna do it on my phone, I'm not gonna bring a notebook. Much bigger problem in gyms is when the only spot for chin ups is the handles attached to the cable machine and you have 2 or 3 dickheads doing biceps curls there for 45 minutes and posing in the mirror.

[@ivorysteele]

ha

[@image3studio]

Reaves MO It was full-house and yeah he was there over 5 min on a the only standing hamstring curl machine in the gym. There were a few of us giving him the evil eye for throwing off our game plans. Normally I don't say anything but his obliviousness to the world primed me good that night.

[@JaretCampisi]

This is more motivational than watching any bodybuilding footage. He pretty much lays it all out there in this video. Damn, time to go train. haha What a legend.

[@FilmmakingTeam]

Jaret Cam

[@ldoubleg2006]

The best!!!!

[@PavanMS87]

Jaret Campisi so damn true!!

[@shadearca]

Oh, do you know any bodybuilder that is not on roids? And more importantly, do you think you would look like him if you took roids?

[@keithlarsen7557]

Nothing like hearing him say "I was never afraid of fainting in the gym" when you're on the very end of a very hard work out.

[@drumobsession8644]

Arnold can literally talk to muscles

[@NikeLikeMike]

XD he's a muscle whisperer lol

[@NPCSN]

AJxXxstyles 😂🤣 beat me to it.

[@cranjismcbasketball2118]

Hes the Muscle whisperer!!

[@theguycalledturbo]

🤣🤣

[@csb772]

I actually gained 10 lbs of muscle listening to his voice.

[@houstonguy7521]

Props to interviewer for not interrupting Arnold while he spoke

[@TheSTGChannel]

Facts.

[@boozalm3715]

Imagine giving someone props for NOT being a wanker

[@Sombra_Azul_]

TRULY!!

[@huubdrums]

Yes!!!

[@РАШИД-д8т]

😂😂😂😂😂

[@bengolofootball1396]

‘Yes you were tired, but so what?’ This always pushed me to go all out.

[@wilsonram39]

5:20 for those looking

[@blademaster9297]

I love that quote. That one and also "don't think any more, just do"

[@barad-dur9236]

How many different ways and times has he implied this mentality.....and I use it daily. I love Arnold for his motivational ways and inspiring words.

[@pasofino3901]

Bengolo Football your tired so vaaat get to vvorrk!

[@TheSweetalchemist]

Never heard of Tension Migraines? Veins bulging on the sides of the head?

[@joseynovember6503]

Fuk ! it's 1am and I feel like I wanna go get pumped. Arnold is so inspirational

[@TheFlipmode432]

iik ::)

[@_SeanB]

Literally! 1:18am here haha

[@justletmesigninokthx]

I'll do it Monday.

[@MainOne123]

1.45am here lol

[@Superhecticwog]

I'm at work and gonna get that pump this arvo after work

[@mikeballer08]

He was right about those little victories. I had a vision of myself having a six pack last year. I was 236 at 6'1" and out of shape. I achieved my goal this week at 170 pounds. I almost shed a tear when I did 5 pull ups for the first. This gave me so much confidence to push forward.

[@gewdvibes]

Michael Bonyad yea there’s a weird period where not much is progressing and you feel like giving up because it’s taking so long but if you push through the slump the progress starts to come fast. I could barely do 2 pull ups 3 months ago, now I do 10 weighted. 155 lbs was a really hard squat for me, now I can rep out 155 like it’s nothing. All in just a few months

[@reality8315]

👏👏👏 👏 👏

[@EthnHayabusa]

Congrats! Crazy. I was 210 at 6’1, and recently got back to 170. So happy!

[@cooliodiablo6117]

I’m at the opposite end of the spectrum, I’m also 6’1 but I only weigh about 145. I’ve only been regularly working out for 2 weeks now and I’ve already got a six pack. Putting on weight though for me is a real struggle.

[@DM-yi1ur]

The same feeling when I benched 12 reps for 100 lbs for the 1st time. I was so thin years ago

[@jimklinkhardt5495]

Arnold has always been one of the guys I admired. At 65 years old I'm getting back to the gym. This is THE best motivational video I've ever seen. We'll see how it goes. Deadline May 5th.

[@kaotic2256]

Well done Jim, you can do it!

[@ironman_gee]

All the best Jim!! Stay motivated 🤜🏽🤛🏽

[@JayP7.62]

Good job! Keep it up! I’m 41 and started going back to the gym a week ago after not lifting in 17 years. I started walking a couple miles a day a few weeks ago. I’ve gained like 60 pounds over the years and now have an umbilical hernia. So I can only do a few things in the gym right now. Will be getting surgery in a few months though. Can’t wait to really get back into lifting. It crazy how much going to the gym regularly makes you feel so much better.

[@John-xx9jm]

67 and trying

[@JimEverette]

You can do it!! Start with cable machines 👍

[@mattymoo50001]

Imagine a competition where you train with your opponent and actively aim to help them be as good as they can be. Making them train harder, eat as well as they can and make sure they were best prepared to win against you. Its like a whole new level of sportsmanship.

[@kimberlyhome228]

By helping them you helped yourself as well, the better your competition the harder you push yourself. It's also a greater accomplishment beating their best with your best.

[@goat504]

Yep and that’s how things were back in the day. Bodybuilding was in its prime of overall physiques

[@mortalkomment8028]

In socialist China they called it "socialist emulation" as opposed to capitalist competition. Emulation is not a zero sum game but a method to achieve progress for a whole community.

[@sioux1018]

weren't theh different weight class though?

[@UnbiasedTruth..]

@@mortalkomment8028 you don't seem to know the difference between socialism and communism

[@borisazizov329]

Dear Arnold in my country the former Soviet Union you were and still are the icon for thousands and thousands of boys you kept us off drugs crime and hopelessness. All of us the Soviet Union kids have your poster in the rooms we went to the gym we wanted to be like you we stayed off the streets we exercised. We owe it all to you. Thank you dear Arnold. Be Blessed Be Healthy have all the prosperity in the world. Live a long life please. You deserve all the blessings there are in the world and Beyond. Thank you dear Arnie thank you. Love Boris.

[@77dris]

Keep in mind, the reason Arnold was Arnold was because he used illegal drugs.

[@squamish4244]

That was why he got so big, yes. But he still worked like hell to get there.

[@squamish4244]

What an inspiring post. Exercise has kept so many young men and women off the streets. People like Arnold, the late great Franco Columbu and others were so important for that. Thanks for sharing.

[@TranscendentalMindX]

The cheese is strong with this one.. But true.

[@servant4473]

arnold smoked weed on national tv during the times he was training for mr olympia. you can see it on youtube. I watched it on tv when I was younger.

[@Burzcasts]

Bodybuilding needs another Arnold. Its going in the wrong direction at the moment.

[@alanjacobbinoy7236]

Preach

[@tylergnosis2581]

Amen

[@reflectwhatyouare689]

+Burzin Billimoria Calum Von Moger perhaps??

[@choppertj1]

CUTLER is kinda close!?

[@SeattleBigPattyDaddy]

Don't worry I gotcha just gimme 3 years

[@edwardwynderii8563]

Those old school bodybuilders were straight monsters. They were straight up serious about working out and holding each other accountable.

[@caspersw7020]

Interesting that bodybuilders now train alone, I feel training with the top athletes must have much more benefits

[@Morbidzero]

A 245 lbs bodybuilder back in the 70's, running in the sand or 10 blocks to the gym, imagine if Phil Heath, Dexter Jackson or Dennis Wolf has to run for 2 min, they will freakin explode and flip the fuck over.

[@theonlyEYEBROWKING]

Lol

[@sw1000xg]

It's like Butter Bean doing the 100m in 9 seconds flat!

[@georgepascual1]

Shawnbon that's one of the main differences. The freak show we have now is full of guys who stay in the gym but are still the most unhealthy. Ironic

[@Morbidzero]

True that

[@Morbidzero]

M1, may be you're right, but if it's not on video I won't buy it. But again Arnold was 240 lbs and Phil is like 280-290 off season for a 5'9" frame.

[@johnh8705]

Finally, an interviewer who doesn't interrupt.

[@billysmith4369]

So weird and nice and arnie has no bad speech habits so this is so nice to listen to

[@P777M33G]

Far and few between. Props to him.

[@lukealadeen7836]

​@@billysmith4369 yea no ums or saying like like like all the time. Very rare

[@elguerokabron]

Hearing a legend like arnold talk in depth about lifting is just unreal, we are being spoiled hear. this video is golden. "Yes i was tired but i could be working in a coal mine for one dollar a day, thats bad work, 5 hours in the gym is nothing" arnie didnt take shit for granted

[@psysword]

Dude, puts things in perspective...

[@jasonkurtz9143]

There will never be another like Arnold. Mount Rushmore worthy this man is. Truly the definition of discipline. Forever my idol.

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@DARTHDANSAN]

Plus he such an honorable person.

[@tonyjester7906]

Id he wasent republican hes be perfect lol 😊🎉😮

[@todtalk3912]

Let's not forget he was a terrible, absolutely horrific politician.

[@gatlingoodman9772]

@@tonyjester7906 hes a biden supporter

[@pravinbhorge7]

Now no one knows why this comment got so many likes:)

[@shisduhos5682]

lol, that caught me off guard

[@multiManchoo]

Haha, plot twist she ends up marrying him

[@bobbybeast1000]

haha nice !!! my favorite character for him - not even close competition :P - well, twins was cool too

[@sweetguy19762]

I don't know why people are so obsessed with terminator.

[@atakan7454]

Bullshit he does not care about that sucker

[@PhillipCummingsUSA]

I already lifted today and listening to this makes me want to head out again.

[@laowai2000]

But did you really lift?

[@dontpanic9261]

Dude, same!

[@incorectulpolitic]

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[@miguel111093]

Facts!

[@Crunch_Buttsteak]

Get back out there 💪💪

[@dangerousfella9390]

Arnold: "You've got to shock the muscles all the time with unusual things" Me: *Rolls down flight of stairs*

[@JacaboBlanco]

Ryan Irving.... But how was the pump?

[@lwii1421]

Ryan Irving make sure you don't break a nail darling

[@ampe1362]

polymorph self why bring up your dad?

[@g0blin479]

Ryan Irving 😂😂😂

[@loremipsum7471]

So what

[@Kikonja]

Hands down the most inspiring video I have ever seen. No bullshit, no cheesy one liners, just facts laid out by the guy who basically achieved everything he ever wanted.

[@Helios601]

He's talking out of his ass though 😅

[@bennyt4903]

Oi, we love his cheesey one liners ;)

[@steroidsR4losers]

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

[@dakotaxu4792]

Man you are so right! I was just thinking that this was the most inspiring video I have ever seen about Schwarzenegger and then I saw your comment!

[@cameroncopus9737]

He doesn't mention the Steroids though does he

[@Kefefuerjede]

he's like your grandad telling stories from the good ol' days

[@ZuoCruz]

Kensington Bales He'd be a terrific grandad as he could coach and train me genuinely free

[@krosbone3139]

Kensington Bales yeah only true and more impressive.

[@roundingcorners]

It all starts in the mind, the brain is the most powerful muscle of all . . .

[@777tillinfinity]

My penis is strong too

[@Brooza]

the brain isn't a muscle you fish

[@danielroot8872]

+KillerSyed a fish isn't a muscle you worm

[@aaronfreak7543]

next to the heart

[@Triels]

can you show me how to flex my brain.

[@prettynoose8497]

Oh shit, I was wondering where my chain wallet from 1996 went? But when you are Arnold, you wear whatever the fuck you want, whenever you want!!!

[@soulmuzak9120]

+Kim Cornell Best comment I have heard today!

[@fanuvgod1]

I wore a chain too. good times.

[@Edgunsuk]

+Kim Cornell you realize that chuck noris was on the other end of that chain right lol

[@arminb1519]

This is not only blueprint to cut, this is motivation for life! Arnold the greatest of all time!

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@cassavaman3784]

Absolutely. Celebrating your victory a week before the show is truly the mindset of a champion, a legend ❤

[@hariszhr]

This guy is the Picasso of bodybuilding.

[@HipsterBlackMetalOfficial]

a Picasso? that's Rich Piana. A fucking deformed mess that's huge but looks fucking ridiculous like a bad cartoon. Arnold is the Michelangelo of bodybuilding. Visualizing and sculpting the human body into perfection.

[@saywaugottasay]

right babe?

[@reu3412]

Hipster Black Metal even michael Angelo's artwork wasn't perfect, a lot of the muscles and things in his paintings are made up and don't even exist lol

[@dqreps]

+NDFOOTBALL Not if ur Boston Loyd lol

[@joelagrana6816]

NDFOOTBALL low balls

[@TheStones1965]

You just got an Arnold seminar for free boys and girls. No idea how many guys would have given anything for this 40 years ago.

[@thharrimw]

Yah but he forgot to talk about how to use roids

[@BeBlessed56]

I'm already implementing the advice! So grateful 🙏🏾🙌🏾💪🏾

[@Liam-ol5vc]

18,377

[@Emmawatsonevolution]

Probably not as many as today. Bodybuilding wasn't nearly as popular then. There wasn't even money for winning the contests. Arnold made his money originally in real estate...not bodybuilding.

[@Cepheidvariable]

Yeah. Makes me feel like my training ia woolly

[@loslucky]

If your texting...your not serious. This is mickey mouse shit. LOL. If you something DO IT. Go all out. Arnold is the MAN. STILL.

[@charliechandler4873]

*You’re

[@natepeace1737]

I calculate that I have spent about 10% of my life watching this man. Lol! Reading his books since the 1980’s. Unreal human.

[@mountiescorner]

The ultimate definition of a Legend, a term thrown around too much these days but Arnold earned that moniker. To me, he set the bar.

[@Saoco325]

I remember the first time I watched Predator. I grabbed my mother kitchen knife and my uncle pellet gun. Hit the woods, covered my upper body with mud and stood still waiting for predator. He never showed up, so by sun down when back home for a good ass wip, for taking my uncle's pellet gun and my mother kitchen knife

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@bcmoykg]

nigga wearing a pocket chain, skull ring, and is jacked as fuck........legend.

[@1stGoRide]

How can you call Arnold a legend but disrespects him by calling a "nigga"? Have some respect, man. Schwarzenegger is the furthest away from a "nigga".

[@bcmoykg]

1stGoRide ..........?

[@thomasthomsen8311]

dunno what your definition of being jacked as fuck is, he is scrawny as fuck at the moment, but still a legend yes

[@VirtuesOfFlaming]

+thomas thomsen stfu virgin

[@gcg8187]

+Omar Jones LMAO

[@jeffrey6244]

Damn, Arnold is a hell of a motivational speaker! He radiates confidence and enthusiasm more than anyone else I can think of - a real champion!

[@djrec0111]

Jeff Rey I agree. The dedication required to achieve the type of goals he put in place for himself years ago is really inspiring. The way he talks about body building really can be applied to anyones hobby or passion with that mentality of always pushing yourself to that next level. He was my childhood hero watching him in all his action movies and he still really is someone I idolize.

[@jeffrey6244]

Doom Guy As a Conan the Barbarian fan since issue #1, I couldn't wait to see the first movie and drove to Los Angeles for the premiere - there were body builders all over the place and we were all wondering if Arnold was there too. It was a great event despite Arnold's less than perfect acting at the time, but the scenes presented in that film made it clear that the producers were genuine Conan fans, and we all loved the fact that Arnold was the spitting image besides! Now I know how those screaming girls at Beatles concerts felt :)

[@SeamusMcMichael]

He's fantastic! Have you read total recall?

[@jeffrey6244]

Seamus McMichael Is that a book as well as a movie?

[@djrec0111]

Jeff Rey It's a book about the life story of Arnold.

[@threethrushes]

291 people did not get to da choppa and work out.

[@Fitness-coach-Dino]

lol good one :D

[@azuzajones6654]

hahahahahaha

[@BFHPET]

hahaha

[@DamianLewd]

LOLOLOLOL

[@shrisub881]

They are that goddamn cookie

[@joshuaang3860]

0:00 getting into the mindset of excitement & enthusiasm 🐰 1:35 supersetting 3:35 volume training & 'overtraining' 5:45 bodyweight exercises 🐰 7:26 mind-muscle connection & visualisation 🐰 9:28 posing is essential (linking to mind-muscle connection & visualisation) 🐰 11:59 resting during workouts, importance of being focused during workouts 🐰 16:16 cardio 18:00 fav arms superset 19:15 fav tricep exercise 19:53 why do front squats? 21:22 committing to a dieting plan & goals in general 🐰 25:56 creating urgency in training; give yourself a specific deadline 🐰 27:58 message to older guys who wanna get in shape 29:50 why he's so happy in the gym all the time 🐰 30:31 creating urgency through visualisation 🐰 34:57 struggling with low confidence; little victories add up 🐰 40:22 making the best use of time; you have time, make time 🐰

[@unknownkostas3004]

19:15 fav tricep exercise***

[@joshuaang3860]

@@unknownkostas3004 Ah thanks!

[@gobears8888]

How is this not the top comment?

[@caspersw7020]

Thanks

[@trunghieunguyen9861]

Thank bro

[@becgibbs4441]

What an awesome guy! You can tell how much he loves bodybuilding, he talks so passionately about it!

[@nibberdestroyer692]

yo im from brisbane too

[@phillipawilsonjr3322]

Bec Gibbs thought I was the only person that heard that 😂😂

[@Chris-T4]

I could listen to Arnold for hours man

[@aallaaaa1]

175 dislikes cuz they were doing mickey mouse stuff while watching !

[@motomarmot6544]

🤣

[@DarkKhagan]

LMAO! 😂

[@aaronhall6269]

Met him once when he came to my ship when I was in the Navy. The most humble dude and has the most inspirational story.

[@Afrotechmods]

Figures that Arnold would wear a 10lb watch.

[@dr.susanwerkheiser4321]

A 10lb watch to Arnold feels like the 3 ounce watch to anyone else.

[@aecollector]

There wasn't a need to hijack his comment! jeese women

[@edgarasa3610]

aecollector It’s ok. Patrice oneal explains that they cant help it

[@fredfredburger5150]

Arnolds watch steals other watches lunch money.

[@snapcitty2591]

Old school he said gymnasium.😆😆😆🤣🤣 Best bodybuilder ever💯👶🏽🤛🏽

[@robertlangdon494]

Colosseum

[@umadbro4493]

and cardiovascular 2 times xD

[@chrisd997]

German bro

[@rza139]

I used to think the visualizing and feeling the muscle while lifting was a bunch of bs. I was very wrong.

[@nickfanzo]

the mind is a powerful thing.

[@jshaan75]

It still is. These guys in took bug grams of anabolic and then they come out and teach this bs.

[@iinward]

Take an anabolic steroids.. you wont be nothing.. it won't make difference to you if you won't spend a lot of hours in the gym. People nowadays think that roids do all the shit, but that's nonsense, you still must sit there and do reps. Nothing great comes without hard work and infatuation. just take a brake lame losers.

[@jshaan75]

And then most of them never agree and some say they are natty.Problem is not with them juicing but just with the fact that they never agree and misguide the audience although Arnold has agreed. The facts is it is next to impossible for a natty to look like someone on juice

[@markfaynboym5419]

damn... the hate in these comments... :(

[@redits7667]

Whether you like him or not you can't deny that he looks great for his age! Unbelievable he was 67 years old in this interview!

[@michaelangelo5783]

Great genetics, grew up eating what would be an all organic diet today and being multimillionaire and having the best of everything (food, doctors, etc) throughout life will do that for you.

[@Rook_Gaming_Original]

"This is Mickey Mouse stuff. You train.. or you don't." -Arnold

[@datatsushi2016]

I don't

[@KanyekiKamawe]

His charisma and energy speak volumes!

[@RJBC5199]

Willie Kamawe 2pac is that you? 👀

[@KanyekiKamawe]

I won't deny it XD

[@goldenmemes51]

im a motha fucka rider

[@Casanova966]

No charisma. Definitely has passion.

[@jesusmalverde2051]

Willie Kamawe Steve Harvey

[@dannypagansoto9831]

his passion still there.

[@TFreshour08]

no doubt he would do it alllllll over again in the blink of an eye if given the opportunity to do anything and be 20 again

[@chrismarshall394]

Fresh M3 q

[@SetInStoneNow]

Watching this interview was definitely time well spent. Arnold is one of a kind.

[@rikwilkinson9060]

It’s 8 years old and I’ve never seen it. So much value man.

[@jonathanjimmyshearman2500]

Thinks hes a butt!?😆😀🙂...YOUR A BUTT REALLY!😮 I KNOW YOUR A BUTT!😯😲......take that you butt!!

[@cortster12]

That man looks 20 years younger than he is. Amazing.

[@LarsRyeJeppesen]

Botox, hairplugs, facelifts, eyelid fix, peeling.. . He still looks great though... and first & foremost he's mentally fit. Much more important

[@xentech]

Lars Rye Jeppesen And steroids.

[@LarsRyeJeppesen]

xentech Yup, forgot that..

[@vodkaersej]

Growth Hormone works indeed well. Noone needs plastic surgery when on GH lol.

[@F5connecting]

Lars Rye Jeppesen Last thing really is more important. You can easily overdue it with the first ones though,so it can`t be that much. Although he for sure did, but the thing is Arnold has a good base and looks for looking young. He always did. Stallone ist the same.

[@sychophantt]

Arnold plenty of Enzooziasm

[@BurgertubeFounder]

A doussan pouns.

[@StevenAllotey]

You can tell even at this age how much Arnold loves bodybuilding above all his other accomplishments. He never gets this passionate talking about anything else

[@darrenmcguigan8466]

I would guess it is because it is the one thing in his life that he achieved solely by himself. He carried his accomplishment on his bones

[@niemanickurwa]

@@darrenmcguigan8466 Agreed, and the bodybuilding is what led him to everything else. Weightlifting opened the door to acting, acting opened the door to politics.

[@michaelbuettner1487]

@@darrenmcguigan8466 it’s hard to say anyone will ever truely match Arnold, now they all have bloated stomachs and what not. The greatest ever

[@DavidTremblay]

He definitely knows his shit

[@NadeGrant]

The true master of bodybuilding, inspiration and always never giving up.

[@jessicaburroughs5763]

Arnold just droppin bombs. So much wisdom, and such an eloquent way of speaking. Awesome dude.

[@Brandon-tp4oq]

Jessica Burroughs my EXACT thoughts

[@djzrobzombie2813]

🥇😂

[@Burps___]

Superb interview bc of a superb interviewer. Smart young man, asks bright question, then quietly listens to guest. You'll go far, young man. Never lose that quality.

[@trenbox1144]

My thoughts exactly. Well put sir

[@FISHGOMOO4321]

coolkayaker1 I was actually impressed; lets be honest. Most interviewers within the Fitness world just babble a bunch of meaningless shit or are so goofy it isn't even funny. This guy actually listened and asked questions based upon what Arnold had said, therefore asking the questions that the viewers themselves would be asking when watching. Kudos to him, top bloke and a very good example for the fitness industry.

[@Burps___]

That's exactly true, Jackmerius. Good points.

[@WashedCoachWith3Chips]

coolkayaker1 follow him on instagram/twitter. The dude is so inspirational. @musclepharmpres

[@Smithy250]

Cool One It's great that he doesn't interrupt and reads the conversation well

[@RICHARDGRANNON]

It's insane that this doesn't have more views.

[@oz_jones]

***** I am 99% sure that this was intentional.

[@sermal14]

And any rappers new song about drugs and hookers will have 100 million view the next week. This world is lost.

[@thomashanley5467]

Hearing Arnold Schwarzenegger talk about body building is great for motivation to work out. Another helper is having 84+ challenging HD video training lessons that will keep your motivation up and give you the most effective progress. You only spend 30-45 minutes per workout day to get stunning results. Access to a full exercise and workout library so you have a huge variety of over 77+ HD video workouts and skill trainings and never get bored is most helpful. Check this link out for to get these motivational videos: tinyurl.com/ybl9gp8d

[@williamdawson4023]

because people cant stick to a workout routine

[@lucygeorge2098]

RICHARD GRANNON SPARTANLIFECOACH I feel like such. Loser.

[@joey1772]

Kinda wild that a dude that can speak so specifically and eloquently about the functioning of the human body was also a successful politician. It's trippy to see those two exist together in one person.

[@nadinedaoud2538]

He’s very intelligent and blessed (Sir Arnold) ❤❤❤❤🏋️‍♂️

[@83jbbentley]

Still passionate today..

[@yourdad3332]

Exactly bro... Hardworking passionate bodybuilder who became a legend.

[@mickleech4071]

One number

[@pimpstaff48]

291 girly mans hated this video.

[@aceplayz5462]

Space Time wth is wrong with you? You pervert. You gay or something?

[@Corey_G]

Awesome Inspiration - The most admirable thing about Arnold is that he often gives credit/mention to all the people in his life that inspired or helped him while working towards his goals. If that was only thing about him that I knew, that would be enough to admire him.... :0) He also is very truthful in these interviews about his strengths and weaknesses. He gives credit to a bodybuilder who was stronger in a certain area, and then uses that as a goal to achieve ... very smart. *** I always felt competing against opponents that were better than you in some way will elevate your skill. You will focus on trying to beat them so much that your skill is harnessed into becoming better. *** Playing against the odds to win, is also a great way to push yourself to become better. Thanks For Sharing This Video ...... :0)

[@mr2cusr15]

I totally agree with you he definitely shows good character

[@MarcoDollenz]

Thats Class!

[@TheCimmerian6]

“ screw your freedom “ “ get to the chopa “ “ it’s not a tuma” and of course. “ I’ll be back”

[@kaleidascopes]

What a straight up OG. Best interview with Arnold I’ve ever seen.

[@TonyDo]

HE IS BAKKKKKKKKKK

[@FlexinGains]

That avatar is such joke but we all start somewhere

[@TonyDo]

Athletes N Cannabis (;

[@alexrocks135]

***** Dammm Tony do checking in

[@TonyDo]

Da DANKS Eyyyyy

[@aleks9248]

***** tony do ayyyyyyy

[@MADMAN-bg3zj]

Most of the fitness icon wannabe today are a bit cocky and rude. Unlike Arnold, humility at it's best.

[@martinluther4726]

MAD MAN Arnold was very cocky. He found it amusing to give terrible advice

[@martinluther4726]

Scott M I've read everything there is to read about Arnold. Watch pumping iron. He thinks it's funny to give terrible advice. He's known for it. His training book was a big joke on us. Ric drasin and jerry Brianum laugh at the idea that Arnold worked out for 5 hours a day. He worked out 1 hour 15 minutes a day at most

[@zoeyjafferally3475]

Amen preach 🙏🙏🙏🙏🙏

[@GodmyX]

Maritn Luther then watch also the exclusive behind the scenes for Pumpin Iron, there Arnold says that pretty much all the drama, personality during the backstage preparation stuff for the competition wer fake - built up simply for the ske of the movie, he deliberately played there a "villain", an emotioneless machine who psyched out his opponents.

[@martinluther4726]

GodmyX when they rereleased pumping iron he was running for governor soon after. Damage control. Watch ric drasin, they still laugh at the silly stuff Arnold convinced people to do.

[@marcusrios8517]

No Matter how many times I've watched or listened to this video it always inspires me. Arnold is so intelligent and knows bodybuilding and motivation inside and out.

[@allamokrane2918]

"I never felt sorry for myself" ...you heard it from the man himself

[@EdgeO419]

500 roman chairs as a warmup GOOD GOD!

[@louismccomack9524]

That is actually crazy lol

[@archilonshadowheart7]

Oh then you'll love Zabo.

[@sloth9853]

how mad are you

[@CanadianFE]

Ensenga 666 he's full of it. You would completely exhaust your glycogen doing a warmup like that.

[@georgepascual1]

Jordan Darrell ahhh he did just dominate BB for almost an entire decade. I'm more inclined to believe him

[@andrewmahoney4249]

3am and im doing squats in my room, fucking love arnold's attitude

[@StevenCanadianSniper]

Andrew Mahoney lol

[@kennynakawaki]

I love just seeing how ecstatic and happy Arnold is throughout the entire workout. Even without watching the video and just listening to the man himself speaking, you can just feel the energy from his voice. I love it.

[@mpb007]

My goal is to lose 15 lbs in 3 months -- 5 lbs per month. My abs are showing finally after 5 months of hard work in the gym - now it's time to take it to the next level and turn it into a six pack.

[@FartCakes]

On the same journey, sir! Stay the course, and trust the process!

[@justinw2232]

All the best💪🏻

[@ItsJustRyan89]

Update?

[@TheBaBaTV]

Honestly abs are overrated it’s all diet, has nothing to do with working out. You can strengthen them but getting abs is all diet ! You have be under % bf, terrible.

[@chuckschickbaldtacos]

You build your abs with diet dude …

[@mauriciocenteno2174]

Seriuosly this video has 1.3k dislikes 🤦‍♂️ Wow, that's alot of lazy Mickey mouse's here.

[@floydefisher]

Nah, just people critical of Arnold's admissions of steroid use....I don't care what drugs you are on, you still have to put in the work to get it done!

[@Sharperthrone]

Put that cookie down!!! Now!!!!!!!

[@ForeverwolfFitness]

Lol! Yes!

[@Gootothesecond]

Get to da chahpa!

[@fraulein_farah]

Wow !!!!!!! He took me to another world with his imagery of the muscles, feeling the muscle from the inside out, and being in the zone, going all in or not at all .. the passion and inspiration🔥🔥🔥 I will definitely apply this in my training!! Thanks Arnold 🙏💕💐

[@JaxBlade]

21:24 always inspires me the most

[@East_Coast_Toasty_Boy]

For real.

[@East_Coast_Toasty_Boy]

He's like the gand dad that tells you stories from the good old days.

[@tone3560]

Look better than the average takes more than the average discipline

[@2061526]

me too. make the girls look and the guys jealous.

[@riverside321]

Fuck your freedom anode

[@robertrunyan2511]

Best part IMO 33:37. Arnold is a perfect example of a guy who realizes the body will adapt or die trying with whatever you throw at it, be it 1000 lbs on calf raises, 6 hours sleep every night, and 18 hours of go-go. If you want achievement, the only person holding you back is yourself. In his book he also mentions that after his first competition in which he placed second, he was at first pleased because he expected 4th or 5th. Paraphrasing, he wrote, "I was happy until I got in my head and realized I beat my expectations, so why then didn't I set them higher?" Shortly after he writes, "From then on I was always going for the top. If you were inside my head you would hear, 'I am the best, just get out of my way, you are slowing me down.'

[@TenziingYo]

I'm skinny as fuck... Just imagine seeing a 57kg man flexing in the mirror after he just struggled on a bench press set. You would be like who the fuck is this twig thinking he's got muscle.....

[@koolaidcrusade7776]

+PestMusicNZ shut the fuck up, so what if he is 57 kg? I weigh 60 and I don't have anyone asking me about my weight, because I try my very best in the gym and am trying to achieve the body I want! So fuck off with your stupid little comments

[@johnprinsloo4068]

+Herbie Hancock Don't Worry about that man ... do what you have to do in order to improve! Everyone you see in the gym; why are they there ? ... because they want to look better, lose fat, gain muscles, become fitter and strive to be the best version of their physical selves they can be. WHen i started training 7 years ago _ i weighed 50kgs, very similar to where you are now ... it took me 5 years to eventually reach 70kgs LBM and another year after that to reach 75kgs... KEEP Training, don't stop, dont look back and do not underestimate your potential! If you feel too self concious to flex after a set and train the tone of your muscle contraction at the gym , do it after your workout when you get home, in your own privacy.but DO NOT neglect this part of conditioning ... it is Crucial for muscle growth, really it is... if you dont focus on Pectoral tone, your delts and tri's are always going to want to dominate your presses. and the same goes for your lats, hamstrings and glutes.Good luck with your training and nutrition man, keep grinding and don't give up!Hit me up if you ever require help with the nutritional side of things, so that you can get that weight up! :)

[@gustavopp83]

Let's all take a moment to enjoy a living legend, an expert of experts talking about what he knows best. How not to trust this guy, a god of bodybuilding. This man made the world better, a superior man. Thanks Arnold.

[@natalyababiyy]

Am I the only girl to watch this whole thing? 🙌

[@MrERICGONZO]

Probably not but if you are I love you..lol

[@jpizzle470]

haha nice.. not many females appreciate arnold. good for u.

[@jpizzle470]

***** whats wrong with you, man?

[@jpizzle470]

***** i understand u feel anonymous but you shouldnt say stuff like that..

[@Jayli0]

***** Couldn't have said it better

[@ec1628]

Finally an interview without annoying music being played in the background. Let the words be heard uninterrupted and without intrusions.

[@ScreaminMime]

Never seen a vid where Arnie breaks it down this thoroughly! Authenticated a lot of things I thought were important but isn't often covered.

[@Dodek72]

He hasn't said anything new, just saying a lot of things that get people excited to buy whatever he's selling.

[@Kratax]

***** More like work your bottom out. Training isn't always very simple, but what is simple is that you need to get to it, and work out good, lots of, and hard. You also need a goal or you don't know where you are going to, and you need a way how to get there. Maybe you didn't work out enough or correctly, but then you need to find out how to work out. Also, of course working out takes time. If your health has dropped, you need to exercise first your health up before you can move upward.

[@Deltaboy1985]

Dodek72 Why so cynical? 42 minutes of insight from Arnold. I've never seen him go this deep into bodybuilding discussions other than reading his books.

[@TheShortyJ101]

***** HAHAHA

[@aaronstevens5035]

Dodek72 Well the workout program is free.

[@peterbernhard7415]

Wenn schon, den schon - he's not only "inside" the muscle, but inside the language, the speaking. Wenn schon denn schon, just rehearse it is worth it... no literal translation of "("just") do it", but some life gotten. What a great actor! Didn't know. What Arnold says about posing is striking.

[@heithheithinson2495]

500 roman chair sit ups to warm up😂

[@odin5327]

lol, though my ears were playing up

[@cooliodiablo6117]

Seriously that’s fucking insane lol

[@johnh8705]

I did 4 sets of 10 and called it a day 🤷‍♂️

[@eugenemartiny6615]

What a beast!

[@Sketcher86]

@@cooliodiablo6117 Frank Zane use to do 1000 sit ups

[@Vooodooolicious]

Fuck yes, 'it is still not as bad as working in a coal mine, working out in the gym, I never felt sorry for myself'. America got it right when they made him governor.

[@mr2cusr15]

Arnold for president!!!

[@alanalanalanalan1428]

Why?

[@Vooodooolicious]

Anyone that has done labour work knows that the gym is a lot more comfortable. Lifting weights isn't hard compared to a lot of things in life.

[@alanalanalanalan1428]

***** why do you say he fucked Cali's economy ?

[@maninwater5615]

He lowered government spending and raised taxes to pay off our debt. No one likes taxes and everyone likes government programs, but someone has to pay for them.

[@RNG-999]

This is literally 42 minutes of gold, dude. Thank you all for the creation of this interview, and for allowing him to truly speak freely. Pure knowledge and wisdom, even Bruce Lee would agree. Talking about volume is to get that metabolic burn that you body so badly needs in order to trigger new muscle growth.

[@jjwp-ql5rv]

You have no idea what Bruce Lee would have said about it.

[@RNG-999]

@@jjwp-ql5rv Well, you're an idiot if you don't know Bruce Lee was a bodybuilder. This is pure knowledge and Bruce Lee loved knowledge, so I am certain he would agree with many things Arnold says here.

[@alonzokincaid1362]

The blueprint to cut is , “screw your freedom”. Arnold Schwarzenegger

[@designsublime]

A successful person. A really great man. And a great mentor not only for gym but for life too.

[@simsyb1]

Arnie is potentially the most inspirational individual on this planet I absolutely love this guy. He talks some real talk and there is no messing about

[@CLuvTravels]

"all the time in the gym payed off".......talk about an understatement

[@mkw9999vr]

Started the gym 3 weeks ago, I started out chest pressing 12kg dumbbells and now I’m up to 18kg. Going to try and get to 20kg dumbbells soon!

[@tobznoobs]

to the 1.1k who does mickey mouse stuff in the gym HASTA LA VISTA BABY

[@lesskone]

More accurate name for this video would be "Blueprint to Success" :))

[@KanyekiKamawe]

Right? It goes across the board completely!

[@brandon.k4.04]

More like blueprint to bullshit

[@JacaboBlanco]

Space Time how the fuck is he making money off us with a video on KZbin where he doesn't try to sell us anything lol?

[@JacaboBlanco]

Space Time did i miss the part where he tries to sell you a magical supplement that will make you look like him? Hmmm. Nope. No I didn't. You are a moron. Greatness is talking. Open your ears.

[@justobarba5020]

Such a legendary guy. Can’t believe he sold out when he was pushing ppl to wear masks and get vaccinated, and said fuck your freedom

[@kubel83]

Imagine sitting down with Arnold with a cup of coffee. I could sit and listen to him all day. The lifetime experience and stories this incredible man must have... Thank you for all the entertainment and joy you have given us mr. Schwarzenegger. Oh and I loved the quote at 16:00 min "When you see a guy texting, then they are not serious enough. That is Mickey Mouse stuff"

[@kubel83]

Bandit isadick indeed👍

[@selfimprovement4505]

I never use my phone when training. Not even music. I want to be in my own world when training

[@gregbredenko2290]

The seminar at the Arnold Classic weekend is about the closest you can get. Sit and listen within 50ft of Arnold as he talks shop for an hour

[@Harlec]

"That's Mickey Mouse stuff". Word.

[@prthavoc]

I like how some of these comments mention steroids. You can't sit on your ass and take steroids and look like Arnold did. Regardless it takes hard work and long hours at the gym. #HatersGonnaHate #AintersGonnaAint

[@azodin6236]

Yes but people need to understand and discuss this subject in a mature manner, because working out for 5 hours on the volume they do is unrealistic for natural people, and will get you injured and demotivated.

[@prthavoc]

I can understand that...but alot of ppl on here are using the steroid thing as an excuse. When clearly he busted his ass in the gym day and night for his physique.

[@IronWarrior86]

Azodin You're right, if he talks about all the long hours of hard training and all the food that he had to consume...then he should also talk about the role of Steroids. He's not taking them anymore for bodybuilding purposes...he did it many years ago when it was legal... so what's the problem ? Dorian Yates as well as Lee Priest do.

[@dieselboy808]

Farshad86 He's addressed his steroid consumption. A couple times is enough, he doesn't need to talk about it over and over, every time he does an interview, that would be dumb and wouldn't help anyone interested in training.

[@six3productions]

I know how people say genetics doesn't play a part. Last time I checked your height stays about the same no matter how much these small guys at the gym train or juice.

[@elimooremusic]

I found I would always let the Shorts from this play and wanted more. What a great interview! Host did a great job. So much in lived lessons here. Favorite quote: "What are you more hungry for?"

[@Izm_Skizm]

30 sets?!!! I......am.......nothing. I now question my own existence. Lol

[@csarheras2226]

IzmSkizm1 super set it ,bro ...it will be more easy

[@TheInsanespecialk]

IzmSkizm1 they were also on drugs. you will be surprised on how much better you are in the gym even with a small dose of test

[@JacaboBlanco]

IzmSkizm1 yeah you can't 1 for 1 any pro body builders workouts if you are Natty.

[@shadearca]

Yeah because all those roid heads look as good as him. Oh, wait they do not.

[@VideosBySummerliii]

IzmSkizm1 stop bitchin like 30 sets is a lot .. excuses

[@TwoGendersOnly]

I have his encyclopedia to bodybuilding. I got it on sale at barnes and noble years back for like 12 bucks. Its a huge book and has EVERYTHING you could ever need to know for Lifting. May it be beginners ALL the way to posing for shows. It really was the best 12 bucks I ever spent. If you don't own it, YOU SHOULD.

[@dtm4071]

@Sloth h Follow the routines in the book, you will blow up. High volume rules, The golden era rules

[@lukemoloney1113]

Great book

[@ashishchauhan4807]

I used to own that book....and now that book owns me 😁

[@ashhanna7124]

What is the book called?

[@ashishchauhan4807]

@@ashhanna7124 Encyclopedia of modern bodybuilding 😊

[@STERLING430]

What a legend. This guy has inspired so many men it's ridiculous. Arnold is a Generations first real Action Hero. What an awesome guy

[@iammustafa]

Love this man! His advice can applied to any achievement in life.

[@steroidsR4losers]

Anabol "The Joke" Steroidzenloser Stay natural buddy!

[@jlara678]

@@steroidsR4losers being on juice doesn’t make his achievements any less. Of course he wasn’t natural, it shouldn’t even be a question. Regardless, He had grit and achieved greatness. Can’t hate on that unless you’re miserable

[@steroidsR4losers]

If it is their "hard work", then what are the STEROIDS for? Stay natural buddy!

[@jlara678]

@@steroidsR4losers you’re 15 if you think being on steroids doesn’t automatically make you huge. You actually have to work for it. Stay ignorant buddy!

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@majungasaurusaaaa]

"When I went into the gym I put my cookie down"

[@rayace82]

Only 5 minutes in and already know I’m going to be replaying this video over and over. You can’t put a price on this advice. These are one of those things like a personal development book or audio, need to pause and take notes and dissect what was being discussed. This info is amazing!

[@ninjetti]

It is so clear why Arnold was and IS Arnold, = Passion.... He cant stop talking about Bodybuilding.

[@dusthue]

jacky treehorn he has a lot of knowledge. Thank you Arnold.

[@Jayyy667]

Cmon LEBOWSKI

[@kubel83]

jacky treehorn incredible man indeed. One of a kind the world has ever seen.

[@ezekielglenn5009]

Take the dumbell back to da rack do it. Lmaooooo

[@arijeetdasgupta9818]

He is the reason the world knows about bodybuilding now

[@Josh-if5qh]

I like how he points out losing to frank and segio like it's nothing. Those guys were absolutely phenomenal.. dialed in and just on top of everything and everyone comes across people like that in their life and all you can do is give them their due diligence and work harder next time.

[@IfbbProRolandcHazard]

Man, I love the passion for bodybuilding Arnold still has to this day. The way he talks gets you excited to got to the gym with extreme focus.