How To Build Your Self Discipline

[@AR-iz8dr]

Life doesn't get easier, you just get stronger! 💪🏽

[@kmcyasaswi243]

Irony!!!

[@asadmalik2464]

Well said

[@IeshaWaysJones]

So true!!

[@ManOfPlace]

close enough to the same thing

[@Adonis626]

Life actually gets harder as you grow…

[@hammad9091]

This is gold for free. I can't believe you are not charging for this type of knowledge. Preach brother!

[@Youdontknowsnot]

My Keystone Habit is No Fap/No PMO. Been going strong for 2 months now. Noticing major changes in my life thanks to it. Was feeling weak today after accidentally stumbling across some porn images. After a quick self talk and a reminder of who I am now vs who I was 60 days ago and this help video really put me back (mentality) where I should and always will be. Thank you Improvement Pill

[@james_naing]

Your keystone Habit should be building new Habits not trying to quit your bad habits!!

[@ivanncx]

Only choosen decendant has the ability to nofap.

[@foolsgold3576]

You're feeling these changes because of hormone imbalances... soon you'll be exhibiting feminine traits...

[@ascendedbox612]

@@james_naingWhy not quit bad habits? Please explain this ungodly take

[@james_naing]

@@ascendedbox612 Channel most of your energy on building a new habit instead fighting the old one. Habit replacement is vital to fighting addiction, the addiction might be fulfilling a core human needs. Here's an analogy: a thirsty kid who has been drinking soda his entire life gets the urge to drink soda because he is thirsty (Need), instead he can drink water which satisfies the need and is healthy.

[@Johnny-lj5ef]

For me, my keystone habit was finding and sticking to powerlifting. I looked and felt a ton better, and because it led me to your channel where I had the willpower to listen to you and adopt these amazing habits that helped me change my life. Thank you so much for making me a better man!

[@MrBlodhund]

If you do it as you are planning then youre fine. You should start meditating. It`s insane

[@santaclaus3077]

Day 40 NoFap

[@alfiebones7551]

D MAN well done

[@josephgonzales3855]

dam ur a mad man

[@AdityaKumar-op5zc]

You're right, Man I believe you.

[@Tekunschi]

Nice work, man!

[@ancientprezent7916]

Santa used to fap, my mind is changed forever

[@ItsMeHelel]

I agree wholeheartedly. For me It all began January 1st this year (2017). I had just read the book "The Power of Habit" (highly recommend it!) and decided to implement one simple new habit. It was to simply measure my weight every single day. That's as simple as it. Took no more than 30s. Then, I started doing Duolingo for about 5min a day, also every day. Then, I started doing some push-ups. Now it's December and every day I wake up and right after I measure my weight, I do my Duolingo (been learning Chinese now), do 30min of active study in some topic I love (right now, Unity Development), do 15~30min of exercise, and wrap it up by meditating 5min. But, what I found more amazing in all this is that it INDEED got easier and easier to implement new habits, and, not intentionally, I also began fapping way less (once per day to once per week naturally), began filling my journal more frequently (once every 3 days to every day), and lots of other small things I did not directly intended to do. So, yes, it's awesome and thanks a lot for this series of videos. You are awesome!

[@benmccrary2698]

Your videos are helping a lot. My life has improved a ton in just a few months after discovering this channel

[@roranoramontes9152]

How you doing now man. Got an update

[@ryangonzaga5838]

Me to this channel chance my life

[@wabbadubba6328]

The timeing is just accurate I needed this the most

[@Aditya_V_R]

Tony Loveridge *Timeing

[@sauravmaan]

Aditya R timing*

[@jordanfuentes8876]

okla homa Same here man!

[@P3mons]

Same here

[@heyaaa4179]

Hi Improvement Pill. First off, I just want to say you're amazing in every way. The tamed course has given me so much inspiration that I am set on working on my habits for good. I listen to the album everywhere I go again and again so it will be ingrained in my head. When I'm driving, or when I am cleaning or when I am just bored, I put on the channel and listen to the course. It gives me so much motivation. Back to my story. I was previously an addict of alcohol and smoke for 4 years now. I would finish 2 packs (Literally) a day on a good day. Fortunately, when I met my girlfriend now, I abandon it completely. I quit cold turkey on February 19, 2017 (The day we got together). I was so happy and so many things changed in my life. Unfortunately, there was still this thing that was stopping me from living a healthy life. It is eating. Ever since I was a child, my taste buds in my tongue have been wild. I was said to finish 3 bottles of milk an hour when I was born. When I got older, it got worst. I was overweight my entire life. 2 years ago a reached a peak of 260 pounds. I am an asthmatic and it did not bid well for my heart. I was having cramps in my stomach and in my chest. I was weak. I could not run for 5 seconds without losing my health. I lost myself confidence. I knew it was a problem. BUT I COULD NOT STOP MYSELF FROM EATING. Whenever I felt down, I ate food. Whenever I felt happy, I went to food to celebrate. In any given emotion, food was my source of strength. It was my comfort. It was my everything. You could guess how big I was. In my last year in college, I met this girl. She was pretty and she was smart. She was friendly to me. This gave me the guts to confess to her. I was dumped badly by this girl. She laughed at me and dated one of my best friends. (Arrow to the heart). I did the best thing I could do: "Avoid". I was depressed by this event. I felt like I did not want to eat. I kept walking aimlessly. (I never thought those walking in the rain while crying moments were true). Without me noticing, I lost weight. A lot of weight. I shrunk from 264 pounds to 167 Pounds in 10 months. From then on, many things of change in my life. I was handsome. Girls would notice me. People started to treat me different, I felt confident. My depression was lost. I actually gained friends. Little did I know, my old enemy came back. I started eating again by the ton. My old habits came back. I started gaining a lot of weight fast. I discovered that my weight loss was due to the depression and I had not gained good eating habits. I'm currently sitting in front of the computer not able to stop my self from eating a lot. I'm now relying on this course to change me. My habit I chose is fitness. I box a low bar for 10 minutes (3 songs; this is how I measure my work out) every day with a high bar of 30 minutes (10 songs). Any advice, please. Even though I box every day, I still can't seem to change my eating habits. P.S. I am a die-hard fan of your channel. Your videos are my bible for self-improvement. I listen to everything your videos over and over again. I mastered the steps on comedy, conversation, value, money, and most especially this tamed course. I owe half of who I am to you. Thanks for everything. I swore to myself I will be a donating 500 dollars or more when I get my 1st paycheck when I graduate Law. You are amazing. (I'm gonna share my story here because I WANNA SAY FROM THE BOTTOM OF MY HEART THAT THANK YOU. I AM A LIVING TESTAMENT THAT YOU HAVE ACHIEVED YOUR DREAMS OF BEING A TEACHER INSPIRING PEOPLE ALL OVER THE GLOBE." :)

[@benjaminwillcox7096]

I've been taking cold showers for about a month now! I took a hot shower the other day and I noticed how I I didn't feel energized at all afterwards, so I am going to be sticking to cold showers. Forever.

[@Sg_Gamer23456]

did you stick to it and what are the results ?

[@savagesalvage9449]

@@Sg_Gamer23456 He won't see this, he's a billionaire now

[@arnymorales3006]

Check out Wim Hof and his method he explains the importance and benefits of cold showers... And might even help you stick to it

[@TheEldenLord_]

Savage Salvage 💀

[@humaboutique2]

Did you only have cold water in shower or did you start hot and then cold??

[@YeshuaIsTheTruth]

Yo dude, you said something in an earlier video about convincing yourself that your new habit is the best thing ever. Thank! You! I upped my protein and started working out whenever I got bored or just had spare time. I've only been doing this for three weeks and I'm already seeing a difference in my mood, attitude about working out, and my overall daily energy levels. I am feeling so much better! Even less stressed about things that are genuinely stressful. I also have been cooking more fish and vegetables lately instead of just eating convenient unhealthy food for a majority of my meals. And those are just some of the reasons I've discovered why working out (without stressing out) is the best thing ever! Thank you again!

[@renze7133]

I started meditating on the first of November and it’s going really well. About a week in I missed a day because of some issues in the family, but since then it’s really going well and I haven’t missed a day since. The minimum goal for me is to meditate for one minute. The maximum is twenty minutes. I usually do about ten, which I think is long enough. I don’t have to use any willpower anymore to go and start meditating, but I am noticing that it still costs me some willpower to actively focus on my breath, though it’s way easier than it used to be. I can’t wait to round up this habit and start on the next one, which will be working out twice a week. Thank you for this course man, it is really helpful in both motivation and in-depth knowledge about habits

[@Sg_Gamer23456]

how is meditating going so far , how did it help if it did ?

[@erini_the_loosher6047]

Thanks for sharing this. After watching the video I have decided to make meditating my keystone habit, with the same min and max as you have. I’m excited to see how this helps me! 🤞🏻

[@ReddAngry]

In the Middle of March this year, I decided to do everything I could think of it increase my will power. I started with changing my handedness. No I do absolutely everything with my left hand; from tying my shoes the opposite way and crossing my arms to writing and texting on my phone. (This is my most successful change so far) I decided to become vegan, mediate daily, learn new languages, exercise regularly, wear less warm clothing in cold weather, learn how to play the guitar and a few other things. It's a difficult process. I still mess up and I'm still no where near the goals I've set for myself but believing in yourself and getting back up when you fall is the most important lesson to learn when it comes to committing to change; in my opinion. Thanks Improvement Pill! Your videos over the past year have helped greatly and continue to help me push myself towards a better me.

[@GetPsyched]

I totally agree with you here. Willpower is not something that people are just born with or can utilise without thought. It takes real effort and practice to utilise and improve your willpower capacity and utilisation. On my channel, I always argue that when people are trying to develop they need to start small. They need to not get too far ahead of themselves and begin at the bottom, the exact same goes for willpower. A really brilliant video here, thanks!

[@minhkhoi4108]

I have been following this course for a month, and I can't help but express my bottomless gratitude for this channel and this course.

[@hih1590]

this is especially true when getting out of depression - before depression i had insane discipline (which made me burn out so that wasn't great), at my worst i had no discipline, motivation nor willpower whatsoever, and now i'm working on finding a balance, which means exercising my willpower bc bOY has it become way weaker than before...

[@SHAYandRAY]

So true. My keystone habit was fasting. I used to water fast consistently every Sunday. I joined the Army and given up this habit due to obvious reasons, but I noticed my discipline diminished over the years while in the military and couldn't figure out why. Thank you improvement pill, this video is right on time, just got out the Army recently and have been struggling to get my old discipline back. Your video was like a light bulb going off in my head. Thank You so much for your work.

[@andrewnguyen4827]

I read every single day !(visualizing what I should do everyday). I focus on building key stone habit to build positive habits. Keep improving on myself !

[@religionripper2116]

I first watched your video on 21st dec 2018 on "how to meditate for beginners". I had watched tons of videos on meditation over the years but never actually done it. After watching yours, i thought i will stick to it. And today is 07th jan 2019, and i havent missed a single session. I think I can meditate now for the rest of my life.

[@adampearson8798]

‘The willpower instinct’ is a gods book for this kind of stuff 👍🏻

[@MrBlodhund]

Hi improvement Pill, I`ve started going to the gym (I`ve thought about it for multiple years), I mediate veryday and read for 2 hours everyday. I`m going to increase how much I read, love your content.

[@reyespiano945]

MrBlodhund he said in a previous video that trying the 3 keystone habits at the same time is not advised. He said it was better to focus on 1, and after you turned it into a real habit (which means, it no longer takes a lot of willpower), you can move to the next one.

[@healthyperson8214]

If he feels comfortable with doing 100 habits effectively, at a time, then why bother changing it? We do not know how hard he trains at the gym, and he should be honest to himself about whether he is putting enough effort while working out, but it would be rather silly to cross MrBloodhund's achievements with a single line, only because he is multi-tasking.

[@reyespiano945]

Innovative Solutions Yeah, he could. I was just reminding him what the video said about not trying to practice 3 keystone habits at the same time. Some people don't actually watch the whole video, so he might not have heard that part. Other people don't understand English very well, so he might have not understood that part.

[@civilizedmonster]

FOCUS - Follow One Course Until Success..

[@eyo397]

My keystone habit was quitting smoking. It jump started my will to self improveme and I got off my medications, started exercising and meditating every day, getting my sleepschedule back on track and managing my nutrition :)

[@arthurmelo4193]

My keystone habit was running every week, and besides all the physical improvements, it does make me be stronger to face situations where will power is required.

[@Vibestr]

I think before you can begin to form any habit, you have to understand your motivations and use it to propel habit change. You have to want to change. I have suffered through mental health issues and i knew i was destined for greatness (as everyone is), but i didn't know what was wrong. I then asked myself, 'how do i achieve greater production in my life' and the very first thing i started with was my diet. So it all starts with taking care of myself and eating right and then from there, i got the ball rolling and slowly incorporated other habits in my routine.

[@ameliale5575]

I look forward to these videos so so much. Thank you! You are heaven sent!

[@jameskirbyofficial4899]

Thank you so much, you've changed my life over the last 40 days in so many positive ways.

[@OneCanFran]

💗 Thank you for all of your efforts and videos 😍 they are so enlightening and well researched and it's so refreshing to have someone on the internet who is actually researching through the topics instead of pulling random arguments out of their a***. I am putting everything you have taught us in this course into practice and if I ever succeed at my goals (which I will eventually) my next goal will be to meet you in person and thank you millions 💞 LOVE YOUR WORK

[@grezzer1427]

He has life changing content

[@grezzer1427]

I agree with your comment

[@desides9364]

Same here. I want to meet him in person one day as well and thank him personally. I've been taking everything here to heart as well.

[@OneCanFran]

Joe too true! Thats why I will keep failing until the day I actually succeed, whether its 3 or 10 years! Lets enjoy and keep focused! xx

[@OneCanFran]

Desi: SUPER COOL! Lets keep hustling until we manage!! xx

[@UnknownDudeYUB]

If ur a security guard at Samsung does that make u a guardian of the galaxy.

[@Aditya_V_R]

Unknown Dude so original

[@UnknownDudeYUB]

Aditya R I’ve never heard of sarcasm, so thank u.

[@UnknownDudeYUB]

Improvement Pill Thx

[@emes6333]

Nah thats the guardián of samsung still

[@CIrylgAnee]

It makes u a security guard of the second best phone company of the world

[@kuronblue]

You're honestly one of the best youtubers on this platform your content is inspiring and helpful to many people thank you

[@AreeeAsh]

I've gotten into reading since i started this course. I feel much better ever since

[@charakaamayantha_ca9784]

Thank you very much Pill... You are doing a great service to society

[@LivinGreat]

Too many of us are not living our dreams because we are living our fears. - Les Brown

[@CayenneTravels]

This is one of the best layed out and presented youtube courses I've ever heard. Well done. Thank you!

[@kboris1999]

we should learn this things in schools..

[@anigusyenawa6544]

The universe is helping me thru ur videos!😊

[@kkmshiv]

Hey improvement pill. I love your content. And it would be awesome if you could post maybe twice a week! I find myself waiting for your videos and after those blissful 4 & a 1/2 minutes, it hurts to wait for another whole week! This channel is addictive.

[@kkmshiv]

I would love to become a patron and I will, in some time. I'm also an entrepreneur, much like you, and just got started a few months back, right after college. Currently, I'm barely making ends meet, but very soon, I will be contributing something towards your channel.

[@abhishekahirvar7783]

@@ImprovementPillhmm

[@viplavbhende]

Your work is best. Thank you for boosting my confidence.

[@williamsonapril1]

I did this entire course it was amazing. I definitely develop the habbit of meditating every day thank u so much for that. I am currently redoing the course to form a new habbit (studying) . THANKS MUCH 😙😙😙😙

[@daytime2189]

I have a bad habit of adding such informative videos to my watch later list and never visiting them again

[@iagoantonelli1151]

This video makes me feel hopeful

[@Oversampled]

Don't forget to add this into your playlist!

[@Solitario9475]

Imma use this as a procrastination scheme to do improve everything but my study.

[@kotsiosk7115]

Hello improvement pill, thank you for all the great information you gave us. I want you to make a video about all the great books you have read and believe that anybody need to read it too.

[@hshanto707]

Love this episode... Great work mate!❤️

[@muzik6808]

i change habits..but it works for 5 days mainly.. after it.. i get back in the previous state of mind.. with uncontrollable emotions...

[@chapman1004]

Maybe try the high bar/low bar technique mentioned in previous Tamed course video :)

[@jules6856]

Abhinav Srivastav Do it in the morning, before going to work, example: reading and meditation, gym will probablu take too long

[@benjaminabarca5121]

Freaking awesomeness! Did not know this! Knowledge is power! Thanks

[@mickasato]

Ohhh I thought this was the last one, I’ve been binge-watching the course for the last few hours and I can’t wait to get started on this new journey. Thank you so ,much for giving us this amazing course!

[@arcaces2206]

Practice more, willpower will grow

[@arvindprabhu8694]

Thank you so much you will be more successful..

[@adnaansheik7553]

@Improvement Pill 3:11 I have an obsession with self-improvement but I am not successful yet. But once I reach my goal, the first thing I'd do is to meet you in person and tell the world how wonderful your lessons are 😁😁.

[@henrylee8366]

I wish I have seen this two or three years ago...... But better late then never!

[@daviddimalanta259]

To maintain discipline on your selected goals, make small tasks. Smaller tasks makes a big difference, and your will power increases subconsciously especially when you enjoy. Manage by being humble enough, willing to learn. Never outshine the master. Easy said than done. Also, motivated more tasks if you have purpose and passion. Look at me now, I started lifting at the gym since from the beginning. Only 10 reps on arm lifting weights and some stretches. 7 days a week. Now, if you done your today's task but still want more lifting, then it gets more willing to continue subconsciously and that's because you start small.

[@sheikhulwazaifali]

it works , thanks mate , I subscribed and liked

[@luizmelo8611]

This is the best video yet.

[@GrapplingwithReality]

Love it man, I've been watching these since your first posts on Reddit and it's been such a positive experience growing with you over the past year

[@cderouen]

I am going to change my life for the better!

[@22d232r2r]

I want to start thinking like this, hopefull its help.. thank u👍👍

[@Razzy-sr4oq]

In essence, to quote a favorite game.... "Focus on what you want to achieve, and it will happen."

[@tjayfast999]

Batman Arkham Knight Nice

[@Razzy-sr4oq]

@@tjayfast999 I have waited 3 damn years for someone to get this reference and it was well worth the wait. Thank you!

[@dirkweersink4149]

Thank you, I needed this.

[@TorieAshley]

perfect timing

[@PrathikPrathik-wf8xk]

Keeping calendar records really helps in sticking to keystone habits😁

[@Deslaine]

TY for this!🥰

[@solomonpetkov5583]

Fantastic content, bro! You are changing the lives of more people that you know! Keep it up!

[@kanavgupta2816]

great vid

[@rahulisgreat4911]

Thank you so much

[@JoePittenger]

Thanks for making the videos! They have been great for me!

[@Arbmosal]

Ego Depletion was hit really hard by the replication crisis. Could you maybe do a video on what the current state of the science actually is?

[@suhaglal6526]

Thank you for the wonderful content. It is very helpful.

[@coolymanman7]

Happy New Year to everyone! Hopefully things will be much different for everyone here from 2018. Stay strong, fellas!

[@eletom548]

I started this course a while back but didn't continue it and I think that was a big mistake made by me. I will start over.

[@JCG0001]

Antithetically it should follow that self indulgent or hedonistic behavior erodes self-discipline. If one exerts great willpower to achieve something but rewards their self with many indulgences they may lose willpower at the end of the day...it also should follow that one can reach a point at which they have so little willpower that their life falls apart, they give in to temptations completely, just sit around watching netflix, batin, and playing games for months, which brings me here.

[@anukrishnan6035]

Thank you dear friend, I am getting solutions from ur videos.

[@bns3543]

Great help to me... thank you

[@jonihz1]

Another really helpful video. This series is one of the best content i have seen in youtube! Thanks to you, i have been sticking to meditation for about 2 months now. For the first month, meditation took a lot of effort, so i would feel great after doing it. As well as feel inspired to work harder in other areas of my life. Since it became an habit, its a lot easier to do it. But i dont really feel so good afterwards. And dont get that motivation to work harder. Should i start working on new habits to get that hype back?

[@zubairanwar2357]

A new subscriber here. You have really well thought out content. Thanks !

[@zeg0noidpils26]

Already passed 10 days of meditation in a row. Let's kick it :) thanks so much for your videos!!! (brushing teeth - meditate - watch 1-2 anime series - go to sleep = nice ending of a day)

[@banneduser72688]

Wow I just found your page and it's awesome man

[@horstwombat6925]

Woooow :0 Thank you so much! Your channel is the most helpfull thing I have ever found. Could you make a video about how to find out what exactly you want in life and what your goals are? That would help me out a lot since i've been thinking about this for a really long time now. The only problem for me ist that the only thing i know about finding your own wishes and goals in life is important, but i dont know how to do it... Again: thanks a lot :)

[@horstwombat6925]

Only do that if its even possible to give advice for this topic. Might be that everyone has to find out totally by himself.

[@srikrishnasbhat9668]

Planks are the biggest test of will power I've ever experienced.

[@ramymansour3821]

I loved this course keep going bro

[@davidpanotto1348]

thank you, im european and you give me the chance to practise english and you speak up topics I have to learn no

[@SLIMFIRE69]

Tamed course helped me

[@arjunbhandari8076]

I always wonder where do you get this valuable information from, big fan.

[@artsykp483]

I love this set of videos🤘... seriously a good initiative✌️

[@clayjohnson2618]

Hey Improvement pill I have been loving the tamed course, your excellent teaching has helped my form my keystone habit of working out at 6 am and the energy and willpower that its given me has been tremendous. I was wondering what whiteboard program and mic you use to make your videos, as I am trying my hand at making simple white board videos kinda like yours. I understand you get 100s of comments every day so thanks for any response you can give.

[@kfirlevy8800]

I'm a few months now am sticking to the habit of lifting, and about 2 weeks of reading. I don't feel that it consumes much of my willpower doing those things, since I don't work on them all day long. I'm trying to read at least once every day for almost an hour, and go to the gym at least twice a week. But I can easily find myself wasting the rest of my free time. I'm not sure that this builds my self-discipline in the best way possible. Can you tell, what exactly I'm doing wrong?

[@stijn264]

Awesome, thanks man !!!

[@Freeknickers24]

It means that doing the same thing everyday lowers the willpower of the population.

[@Freeknickers24]

Like t.v. and KZbin

[@redesignedlife777]

Yeah..... depends on what you are doin is productive or not.

[@marksilla8276]

I don't mean to sound douchey but how many more videos are in this course as to know where we are in the course. It's usually drives me nuts not to know my progress.

[@allanlogedi7351]

Improvement Pill.If I may ask how many more episodes of the Tamed Course are left because this info is really juicy and I'm approaching a period where I won't have access to Internet for a long time.

[@VijayKumar-oy3kk]

Hey improvement pill your plans are perfect but as the day pass while i study and a difficult question arises how to stay motivated to keep solving those questions.? please make a video on study

[@vivibell2162]

So. My cue to my meditation will be brushing my teeth. I will sit comfortably and do as a low bar 1 minute of concentration in my breathing and high bar 15 minutes. But I'm not sure about the reward. A nice sleep or playing a little bit on my phone would work?

[@pietroscorpions9866]

I need more information! Please very interesting

[@joshuabono5951]

Build that wall

[@alexisnlavergne]

great course, I was wondering if you had an app to help or an app you recommend to help creating our habits?

[@grezzer1427]

Thank you so much for this

[@charlesdarkwind]

Thanks.

[@SK-uk1lq]

Bro....make a vidio how to acheive our goals same like tamed course

[@fitness5806]

Interesting keep it up

[@KilluaZoldyck-jt8jw]

i will work on sketching