✅ how-to Bulgarian split squat.

🍑 BULGARIAN SPLIT SQUAT
How I set up for mine! There are lots of tutorials out there - this is a method that works best for me. One of my favorite lower body exercises, and always an amazing burn - even without weights.
How do you feel about the Bulgarian split squat?
#bulgariansplitsquats #bulgariansplitsquat #squattips #veralaro #glutesworkout #homeworkouts

[@Vivienwestphal]

Thank you for this one! I always struggle setting myself up in a correct position. Especially working out at home with a dubious substitute for a bench 😜

[@VeraLaRo]

So glad it was helpful! Honestly pretty much any chair works for this - I just have a bench so I prefer to use it 🥰💪

[@girl_on_fire_x_x]

These shorts are very helpful, thanks.

[@VeraLaRo]

Yay! So glad they’re helpful!

[@nikita_9690]

Thnks for new squat position with glute activation . I need this 😍

[@VeraLaRo]

So glad it was helpful!!

[@piaknoller2012]

Wäre es möglich die deutsche untersetzung als Untertitel einzublenden?

[@daisys2334]

Thank you for your video shorts explaining correct form! Having the proper form makes a world of a difference in the workouts!

[@VeraLaRo]

So glad the videos are helpful 💪🥰

[@fit-juvenate1461]

Someone who teaches it perfectly!

[@VeraLaRo]

Thank you so much!

[@zlatomirapetkova6033]

Thank you! 🇧🇬

[@VeraLaRo]

You are most welcome! So glad it’s helpful 🥰

[@dolphinrose21]

You are so clear !

[@VeraLaRo]

Thank you so much!!

[@hubertdeyette5070]

You are such a wonderful instructor, thank you

[@VeraLaRo]

Thank you so much for your support!

[@Jessicamares]

Thanks for the reminder that more upright is more quad focused versus the leaner forward activating the glutes! I can definitely feel the difference! Love the tips to maximize your workouts! Thanks ❤️❤️

[@VeraLaRo]

You are most welcome!! So glad the tips are helpful!

[@Tokoa144]

Thank you Vera.. You're the best!!

[@VeraLaRo]

You’re most welcome!

[@ninayordanova1369]

Lots of love from Bulgaria! 🇧🇬❤️

[@VeraLaRo]

Thank you, Nina!!! Such a beautiful country - I visited a very long time ago and would love to visit again 💗💗💗

[@alegue523]

This was the one workout I always struggled with in activation and being in the correct position! Thanks for the video. You explained it very well.

[@VeraLaRo]

So glad it was helpful!!

[@heenaavinash165]

You make it look so easy!

[@VeraLaRo]

Not easy at all! Tough one for everyone!

[@rebeccahill5940]

Oh wow, never thought of setting up that way.....thanks Doll😁

[@VeraLaRo]

So glad it’s helpful!

[@lipcheva]

Than you, gorgeous @Vera LaRo ❤️ greetings from Bulgaria 💪

[@VeraLaRo]

Thank you so much for your support 🥰💪

[@kate60]

Excellent

[@VeraLaRo]

Thank you so much!

[@pallyb2649]

I just discovered your channel and you always are showing us the correct form! We love and thank you🥺💕💕

[@VeraLaRo]

So glad you’re here!! Hope you join the full workouts as well 🥰

[@pallyb2649]

@@VeraLaRo yay definitely! Thank you for replying 🌸🌸🌸

[@royaldainties7]

💯

[@VeraLaRo]

💪💪

[@Naallaa]

My goodnes😳 I've been doing it wrong that's why my knee hurts after smh Thank you Vera 💕

[@VeraLaRo]

So glad this helps!

[@Adrianadelima40]

😍😉

[@VeraLaRo]

🥰🥰🥰

[@boogboog8097]

👋👋

[@VeraLaRo]

💪💪

[@katrichards6541]

I need to get my quads to activate

[@VeraLaRo]

You got this - try staying a bit more upright. Elevating your heels might help you as well as it helps you stay more upright 🤍

[@CrazyMax777]

👍)))

[@VeraLaRo]

💪💪

[@JohnSmith-gy4qj]

Wow great thankq, so much. Exactly where is the quad and glutes?

[@VeraLaRo]

Thank you for always commenting and helping my content be seen more 🥰

[@u2u4ic]

This is the most challenging move for me. I can do step ups with #50 but these I struggle to get the depth.

[@VeraLaRo]

This is a tough one. Everyone’s range of motion is different too, so it might take a little bit to progress to full knee to floor. But keep at it & keep stretching after the workouts to improve your range of motion. There are several people that have been doing my workouts for a few months that couldn’t lunge at all a few months ago - but are now lunging with weights - takes time, but you for this!

[@aryannacisneros1670]

Such a hard exercise unfortunately I don't have any elevate to do these

[@VeraLaRo]

How about any chair?

[@karlareyes4688]

I can't go all the way down 😭

[@VeraLaRo]

It’s ok! Everyone’s range of motion is different. Go as far down as you can comfortably. You’re doing great 😊

[@16777215]

Why 90degree, it's just shortening the range of motion. Also it just shift the weight to the back leg if the front leg is too far away

[@VeraLaRo]

That’s how I set up for it. Sure, it might change a little while you do the exercise and adjust for the most comfortable positions. You are always free to do tutorials on your page 🤗

[@VeraLaRo]

Shift weight to back leg?? Not the case.

[@Naallaa]

@Oscar She is here to help not to argue. If you don't like it, do what's best for you and be positive no negativity here😌

[@VeraLaRo]

Thank you!! Just trying to help with the quick tutorials as I know some exercises can be challenging to set up 🥰

[@sassysandie2865]

Those hurt when I try to have my knee touch the ground. Touchy knees😩

[@Naallaa]

Have two pillows or something stiff but soft little high of the ground for start the first week or so then once you get use to that you can go all the way to the floor

[@VeraLaRo]

That’s a great suggestion! Hope it helps 🥰

[@Steven-oe4ub]

Mommy!🚀

[@VeraLaRo]

Lol I’m not sure what that means 😅

[@Steven-oe4ub]

@@VeraLaRo it’s a compliment that’s what the guys are calling it just like when girls call guys Daddy keep up the hott work💪🏻👍🚀

[@emanuellira3908]

😍😘You Are Very Beautiful❤.

[@VeraLaRo]

Thank you so much!