HOW TO BULK UP REALLY FAST ( 5 TIPS WEIGHT GAIN KE LIYE )

Thank you for supporting
In this video I have shared my transformation journey and tips for bulking and weight gain and also all the mistakes that I did. I hope this video is helpful in your transformation.
Follow me on Instagram- singha__10

[@CutieEmmaMyers]

3:00 Don't skip breakfast 4:12 Diet Plan 6:15 Supplements 8:08 Workout Plan 9:24 Give time Plus also check this two parts - 7:25 & 10:49 (Edited)

[@Krishnasoul99]

Thanks❤🙏

[@sonuvlogs1027]

Sorry but we don't skip singha 🎥video

[@severance2049]

Bot 😴

[@Krishnasoul99]

@@sonuvlogs1027 yes right

[@sayanpaul6672]

Feet los bol dou

[@aadiop47]

Yeee 8 sal kee struggle 10 min me batane ke liye saluteee hai ……. There are lots of struggles lots of sacrifice ………. Mai aapna weight 48 se 71 leja sakta hu with the help op trust and genuine people like singa …….. to aap log bhe kar sakte ho ✨❤️ thanks for making this video

[@hackerhacker7729]

Bro kitna time laga apko itna weight gain karne main

[@techmebuzz3574]

Hatss off❤

[@AdityaSharma-cx5pv]

@@techmebuzz3574 op rkhega name me to n hoga

[@sta982]

Yes

[@smooth444......fflover8]

Bhai 1 months me 7 kg ..hain kra Maine

[@hemuvee]

1. Rice 2 time 2. Aloo 200-400 g 3. Banana 4-5 4. Milk dahi chaas 5. Shake 2 time Oots Kele Milk Dry fruits Additional *Ghee* and oil

[@PrashantKumar-ur6zm]

Maine hi mara tha isse 11th me😅😂

[@MissionAll-gi9iw]

Sahi me

[@Anish00225]

Dekh bhai ab mat jana ni toh tera land thod dega wo 😂

[@VikrantThakur99]

Ab tere baar bch ke rehna

[@PrashantKumar-ur6zm]

@@VikrantThakur99 level sabke niklenge 😂😂

[@Trol_divine]

Ab ja

[@lucasvarley9764]

This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@mannatsri8686]

I am a 8th class student and I am following you from 10 months and now I am a powerlifter.Thank you Singha bhaiya for giving me a correct guidance. ❤

[@rahulbharti7498]

Lie 8th mai powerlifter 😅

[@fitphysique154]

Dead kitni hai

[@mannatsri8686]

@@fitphysique154 120kg

[@whywestillhere4056]

Squat kitni ha

[@vibhusingh9152]

focus on studies ghar nhi chlega sirf gym se: wise advice

[@AAKASHBHAI20M]

Which legend see in 2024😅

[@user-mj4qb9ho6d]

Rajat vs singhaa

[@vinayrawat6770]

😂😊

[@Skeleton576]

Aaaaa me also

[@FROZENFF3487]

Me

[@ShabiraBegum-in9gw]

Me😂

[@sumitkaushal5164]

I gained 25 kgs in 10 months during lockdown through home workout and "Ghar ka khana" 51 to 76 kgs. 5'10. बहुत आत्मविश्वास आता हे भाइयों खुद पर,आप शुरू करके तो देखिए। All the best.

[@arundaas384]

Op brother 💪

[@aryanffofc]

Kaise bhai mujhe bhi batao

[@priyanshpatel9863]

Height bhi increase Hui this weight ke sath

[@justFILMING_]

Abe usko Fat Bolte Hai, Muscle Badhana mtlb Bulking Hota Hai Fat Nahi🤣

[@sumitkaushal5164]

@@justFILMING_ likha to hai "home workout" bina muscles banaye workout ho jayega? Dimmag to laga le thora

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON KZbin🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@FantasNik]

Bhai tu yeh same comment Abhishek Yadav ki video pe bhi karta h na 🤣

[@sarveshsharma75]

Bhai tu thoda behen ka loda...hai kya...har jagah yahi comment kr raha hai tu betichod

[@sudiproy5872]

@@FantasNik 🤣😂😂😂

[@vibhanshuvaibhav7144]

Ek kaam kar iski gaand chaat le

[@jXshah420]

Mc edr bhi aa gya tu...

[@Indrajitnair1]

Doing a very good providing 1 st class information without any bs , which is rare among Indian fitness influencers. All the best to you❤

[@samirgaming6212]

I didnt used supplements but everyday i ate so much clean high protein diet and i gained 8-9 kgs in 3-4 months. Before i was 40 kg and now am 51+kgs at age 16. Also most of all i did bodyweight and resistance exercise at home. Now my muscles are slowly popping out. Thanks for the motivation❤

[@technicalpc1984]

Brother can you share your diet plan with me please

[@movieskamazapvtltd]

Bro please give your phone number 😢

[@movieskamazapvtltd]

I want help please

[@mannankhanka5943]

Started with 49kgs in 2021 currently at 60kgs. I am really happy with the progress

[@kunalmehra5217]

Hey bro how much time it took for you to gain this much weight

[@tanishqsharma6145]

@@kunalmehra5217 2021 me start Kiya aaj ki date dekh lo time kitta hua usse pata chalega

[@Khesari__jii1460]

2021 me 55 kg height 6 feet Now I am 79 kg

[@abdullahminhas6922]

Truly inspiring i usually don’t comment but I would say he is one of the honest youtuber I ever came across.. Lots of love from Pakistan 🇵🇰 ❤️

[@user-cx1qg1ob8l]

Jai shree Ram

[@amarkarthik6566]

Awesome transformation brother! And I bet that the person who fought with you on your college days, can't even stand in front of you now. 💥💪

[@saketsrv9068]

I am in depression now a days,after 6 months of gym gained only ~4kg naturally. I am a super hard gainer guy.😓😢 Sometimes I feel like I should quit ..but somehow I continued.

[@harshilapainuly1311]

Same situation bro mera 3 month me 1 kg gain hua tumhara toh phir bhi theek hai Meh bhi bohot depressed ho gaya hu mere friends ki body me bohot change aagya hai but mujh me jyada nhi Ab tum jaa rhe ho Gym?

[@saketsrv9068]

@@harshilapainuly1311 Bro 8 months me almost 7-8 kg gain hua,fir bich me bimar padne se weight loss ho gya. Avi 1 month se gym ni jaa rha. Tmhra gain ho jaega bro jyada time lgega stress mt lo

[@yugagarwal3616]

@@harshilapainuly1311mera 44 kg h age 20 😢

[@harshilapainuly1311]

@@saketsrv9068 mere bhai tumhari progress bhi theek hal almost har month 1 kg gain ho rha hai tumhara mera 4 month me 2 kg bas Tum GYM jaate ho? Currently weight kya hai

[@harshilapainuly1311]

@@yugagarwal3616 bhai diet le rhe ho ki nhi

[@princepal9201]

Life m पहली बार यूट्यूब पर ऐसा video dekhne ko Mila jisko dekhkar laga ki ab dusra video dekhne ki jarurat nhi h

[@MisterKDofficial]

I know Singha is Unstoppable 🔥💯

[@gourangaborpatragohain3804]

Bro, We know u from starting and we know it's ur years of consistency and hardwork.So ,Ignore thm . Keep Going✨

[@uditansubehera8977]

diet is most important because what you eat is what you become....I was 35kg till my 10th (2018)...now i am 68kg...even i have followed Sourav's previous diet videos....anyone can change just try to invest in it.💪💪

[@takebreak-kannada2730]

Bro diet plan plzzzzzz

[@uditansubehera8977]

@@takebreak-kannada2730 bro it depends like I started bulking so if you are bulking or if you want to bulk then try to overeat

[@uditansubehera8977]

@@takebreak-kannada2730 not like till you vomit but its like if you are eating 2 or 3 roti try to eat another half everytime then increase another half till you eat like 4 or 5 roti..... similarly with other foods

[@uditansubehera8977]

@@takebreak-kannada2730 plus you can watch some the videos that are available on every fitness youtuber channel

[@takebreak-kannada2730]

@@uditansubehera8977 bro starting mai aph kya kya lethe the hoo bathavoo

[@BodyWorks123]

Awesome video! Incredibly helpful tips and optimistic tone are genuinely motivating. Much appreciated for sharing your insights! 😀

[@imbot8767]

I'm a 10th class student today I was scheduling my routine and got this important video of my inspiration ❤️ Now no need to search ❤️ SINGHA BHAIYA 💪 THANK YOU ❤️

[@mg-dollar9857]

I'm also in 10th boards chale hai 😅

[@aaryandatar670]

Singha bhai sachme sirf ek youtuber yaa bodybuilder nahi lakho logo ki jaan hai motivation hai inspiration hai sachme ye banda sachme really natural hai ❤🥰

[@armansingh7790]

Bro you are superb I was following you from last 3 yrs and your each and every vedio was too good 👍 keep it up bro and i like your starting tag line so much before starting your vedios always and your true my friend with out taking any steroids it's possible to make good body I agree 👍

[@Sporty.edits.187]

Thank you bro for giving proper guidance for gaining. Love from Punjab 💪🏻 You are my inspiration ❤️

[@vaibhavchauhan6673]

Love you Big brother ❤️🔥.... Keep hustling and inspiring us for achieving great in future ❤

[@mrsahil3023]

HE IS MY REAL INSPIRATION ❤️🏋️‍♂️

[@ash_sh_0008]

My also

[@dearmotivation4471]

my weight is only 48 but people use to afraid of me, sometimes its not about weight its about courage and confidence but if we have both then we can be king.

[@Adityapratap785]

10 class me kon kon hai 😂

[@Evaworld09]

Tera baap

[@user-cd9ig1ij2y]

Me

[@rupamGhorai-ri6wv]

Time h bhai terre pass Khub ko chenge kr ❤

[@rahulvarghese198]

The way the quality has increased of singh, not about the content that was always at the peak but the video quality💯

[@AyushSingh-qv4bv]

Around 2-3 months I took 5 meals a day... Nothing more than whatever my mother makes..I was amazed to see the results...✌️✌️

[@SALEEMKHAN-yj7mu]

How did you increase appetite?

[@AyushSingh-qv4bv]

This was a little unhealthy but best way I found to increase appetite 😈

[@AYUSHxFITNESS]

@@SALEEMKHAN-yj7mu same question 🥲

[@Ecliwpse_Esports]

​@@SALEEMKHAN-yj7mu let's take a example if you eat 4 roti a meal increase it to 4 and a half roti and increase it little by little

[@keshavverma4547]

After a very very long time,I have seen a genuine video ...thanks a lot buddy

[@KNOCK289]

Singha is right no need of steroids I was 70kg last year and now I’m 90kg with natural diet and workout

[@ayushtechnical7409]

In 2 months I had changed a lot I didn't got abs but I had gain a lot of muscle mass and my chest just got bigger I didn't had joined gym because of class 12th examination but had dedicatedly given my whole energy in home workout and taken proper diet and just in 2 months i had changed myself and loved myself and after 1 month I will surely join gym and change myself . SIR you are my inspiration and I will surely achieve the physique like you.

[@krish___ig]

Bhai diet btana please

[@ayushtechnical7409]

@@krish___ig bhai ab toh gym kr rha hu main aur kaafi jldi transform kr liya hu kudhko 2 months ke gym me 100 kg deadlift and 180 kg leg press kr leta hu bss consistent discipline aur diet acha rkhna hi help kiya h abhi toh filhal koi supplement nhi le rha hu but diet me hr meal me protein source add krta hu jese soya chunks,eggs,dahi,milk,paneer aur koi bhi junk food nhi bss ghr ka desi khana ghee ke saath

[@rishabhsinghahluwalia2437]

@@ayushtechnical7409bro starting ke 2 mahine me kitna gain kra??

[@ayushtechnical7409]

@@rishabhsinghahluwalia2437 tu months me approx 65kg se 74kg ho gya

[@user-jq3rw5lq1s]

Your insta?

[@mayanktaragi3826]

I can feel that when you start to see changes in your body, I weighed 41kg till college but now after working out for 2 years now I'm 67kgs, gained around 26kg, feels awesome

[@iamvirajbhati7327]

Best food bro ?for gaining

[@mayanktaragi3826]

@@iamvirajbhati7327 bhai mai subah shake banata hoo jisme 1 scoop whey protein, 60gm oats,2 bananas, 1 glass milk, 1.5 tablespoon peanut butter. Lunch- 50gm soya chunks, dahi, 4 roti with proteinchef’s protein, 1 amul buttermilk which have 15gm protein Snacks- kala chana 50gm and 2 brown bread with peanut butter and 1 banana Gym Post workout- 5 whole eggs and protein shake Dinner- 1 glass milk, 2 roti, sabzi, dahi Aur main ye h ki paani peete rehna h taaki koi dikkat na ho

[@jyotiradityaroy2002]

​@@mayanktaragi3826 thank you very much bro it's really helpful 💖

[@Follow_For_Jain_Dharm_posts]

@@mayanktaragi3826 itni diet .itna kese khalete ho

[@mayanktaragi3826]

@@Follow_For_Jain_Dharm_posts bhai ab to aadat hogyi par ye baat h ki progress abhi bhi ho rhi h isi diet se, khaaskar ki muscle mass me

[@ankitdangi6953]

0:35 abhi bhi kya karliya rajat ke samne😂

[@TheOneEyedKing]

That guy who fought singa 8years ago is the reason we follow such a legend.

[@subhranilroy7547]

Few weeks ago , asked him in comments, and today's is the video on my question. Proved Singha listens to his fans and brothers ❤️ From all my heart i love him!❤️ Thanks Singha bhaiya, hope i get luck someday to meet you🛐🙃

[@theamaansheikh]

I just gave 2.5 years and right now my deadlift is 200kg all bec of your motivation singha bhai❤️

[@Pratiksingh3]

King🦁👑

[@theamaansheikh]

@@Pratiksingh3 thanks bro❤️

[@travelandcomedywithrahul]

Brother aapne Don't skip breakfast, ye bahut achhi baat boli. 👍🏻👍🏻👌🏻👌🏻

[@nayna5322]

Well in fight it's not about strength but Mind set and skills

[@nikhilrajyadav]

"(Hello meri family)" that's hit me different Singha is like our family memeber ❤❤❤️‍🔥💯💯

[@Fit_aesthetics]

Singha i am training to be a powerlifter and you are my inspiration.....recently i did 150kg deadlift at 57 kg bw.....and my ultimate goal is to compete against you😈

[@tanveerkhan-ps6ny]

This video gave me the goosebumps salute bhai i want that kind of motivation ❤️❤️

[@lofigrapes]

Tune last mai akhen khol dia bro ! Yeh video ne mera din bana dia 🥺💯

[@wegasyt9807]

Bhai aap sub log itne motivational kaise ho, aap,kunal bhaiya,mannu bhaiya or specially siwet bhai😂 . U guys are really great our full support to u keep growing 💗💗💗💗❤️

[@chetangb_fitness46]

Bhaiiiii kya baat hai singha pre workout thru MB sahi hai sahi hai. Would really want to meet you once. You keep inspiring on a daily basis. Thank you.

[@RajMishra-vq8vw]

No pain no gain perfect example is singha❤❤❤

[@Robin-tt3hm]

I am also trying to gain weight, plzz make a video on workout also. Push/pull/leg.👍 Big fan last 2 years. Love u bro❤❤❤

[@gaminghighlights5396]

That's why I love him "the beast" Bro waiting for new pre-workout

[@beginnergainsbala3261]

Great vid bro❤️‍🔥❤️‍🔥 The thing is U've to passionate💯 Anything is possible if u believe💯

[@d3vvibeofficial]

Apne itne ache se explain Kiya hai itne pyar se ur voice amazing really wht a melodious voice ❤️🧃

[@mohitsingh9868]

You are my one and only motivation for gym But aaj tak main school me kisi se nhi pita 😅 mere parents ke aalwa kisi ki takat nhi mujhe haath laga dee 😎

[@rajthakur5483]

This is what we need bhaiya❤️ Please make more videos like this.

[@prashantjojaf5712]

Workout 25%-->>Eat 25% -->>Sleep 50%-->> Repeat 100% This is your formula for all success Best of luck and set your goal then you will achieve

[@adityashelke3487]

That last 4-5 minutes motivation is fire...🔥🔥

[@akshat_maruda_13]

Please bro make a video on how to gain biceps just like uhh Love you sigha bhai Best of luck 🤞 for nationals..🏆🥇🎯

[@mr.sachinparmar0001]

King of powerlifting 🔥

[@nitin7459]

Don't skip breakfast 1. Rice 2. Potato 3. Increase appetite by eating 4-5 times 4.Banana 5 .Diary Products 6 shake :- oats , Banana, Dryfruits , 1 scoof whey protein Supplements 1.Creatine 2.Whey protein 3.Fish Oil 4.Mass gainer( optional) 5.Ghee & Oil No cardio for now

[@navdeepsingh8259]

Content level ⚡💯

[@SHAKTI_PRASAD]

Best powerlifter best influencer best man best son everything best in one person ❤️❤️❤️❤️

[@sukhraj8631]

My weight is 60 or 55 kg in the beginning of 2022 . I start lifting and gaining, and now my weight is around 77 kg (5 ft 8inch ) and goal is 80 kg , maintain this weight and increase my strength in 80 kg specifically

[@themotivation9720]

Your diet plan

[@themotivation9720]

Your diet plan

[@hopefullypeople59]

Bhai maine aapko 4 month se follow kiya 11kg weight gain kiya hu And Mera bench press, squad ye sb bhut mast ho gya Thank you ❣️❤️❤️

[@anuragraturi6190]

Singha bhai salute hai apko naturally apke trh body bnani hai 💪💪

[@fenixog9847]

Singha is The Only Guy Who Inform Correctly And Never Lie for any promotion

[@Vikramsingh-uv5hv]

Bhaiya same happened with me in my board examination and instant i started doing gym now I'm in process and follow u sir....tnx a lot 🔥

[@samadFitnessFighters]

Such a real talk 👏🤝

[@gautamsingh2478]

You are 100% natural bro❤️🔥

[@blizzardff2999]

Inspiration ☺️❤️❤️ love you brother........😘😘🥰❤️

[@sujithsmichael4337]

Singha ur something different man u fuckin motivate our blood n harmones very motivated when I saw ur video thanks man keep doing the same

[@lokeshpatel8494]

Thank bhai tum dusro se alag ho thode,or jab bhi kuchh video dekhkar kuchh suna he ,to esa laga he sach me ,ki bat me dam he,Jo kahte ho Dil se kahte ho or sach kahte ho tum, thanks for information bhai❤❤😊

[@krishgusain235]

professional body builder

[@nikunj3854]

Jai shivaji 🚩maharaj singha bhai ❤️

[@IIT_JEE_AIM]

I love You singha bhai ❤️🙏😊 !! Mai aapki bat mannne ki puri koshish karunga, Mai underweight hoo !! Keep believing , keep Working Hard ❤️🙏😊 💪🙌🤝 :) !!

[@ShimadaRai-zt3sh]

Bro is just genuine for youths... Best video .. Keep growing up brother .

[@dwccddvkj]

Bhai ap ny mughy confidence diya ha jo ma logoon ki bataoo sa lose kr chuka tha k natural gaining nahi no sakti you are best

[@ravisinghkanwar9729]

Thankyou for your motivation bhaiya I am very happy and I am proud of u ❤️❤️

[@meetkalra5527]

LOVE YOU SINGHA BHAI ,I SERIOUSLY CAN RELATE TO YOUR STORY,THANK YOU SO MUCH💥

[@hansrajhansraj1555]

I started 48kg and now i am 72 kg in around 2years thank you singha bro

[@jainamjain4949]

What a video!! Please bro it will be very much helpful if u also provide us the exercises which should be included in our push , pull , legs protocol.

[@Rishi_genix]

I started gym after seeing you ❤️

[@K.fitness.T]

Kitne months hogye bhai gym jate aap ko .mere channel me dekh lo kitni achhi body h link #techkaranfitness

[@luckymagar9166]

We love this type of content 🔥🤍

[@PSGamingIndia15]

Workout Schedule Video Daalo Please!

[@Taqreem10]

Yes we need weekly workout plan!!

[@RameshKumar-ng3nf]

Huge respect always to Bhai ❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Lordvenomdeadd]

his physique in his hostel dayss😍😍😍😍😍😍😍❤

[@krishanpal2236]

Love you Bhai itna clear koi nhi bta sakta 10 min me you are great

[@namanrohilla17104]

I have got to learn a lot from you, your experience is very useful 🙏Dhaniyad

[@deepart1593]

As always pure and positive 🌞❤️

[@Krxhna27]

Remember me Singha Bhaiya , Today 51 KG , I'll meet you after 3 Months with my Results Love You ❤️

[@amandalal011]

kya baat kr rhe ho bhai💀abhi live dekh k aaya hu aapki💀😊

[@Mr_Rk_chaudhary]

rula diya sir apne to 😢 itni acche se samjhaya m to himmat har gya tha lekin ab mere andar confidence agya h 👍😊💪ab kuch banke dikhaunga

[@rajdeepnath5590]

Addicted to getting strong💪

[@tashu7774]

One like for singha ❤🖤🧡

[@Harsha.26]

Video on WORKOUT SCHEDULE PLZZ❤

[@rushabhpujari6853]

Dairy product Mai panneer ny aata kya

[@mtmadv7872]

Bro 5-10 mins light cardio after weight training is very good, now many pro body builders suggest it on basis of various research,

[@malaykumar4848]

I salute you bro for your dedication.

[@baljidermehra2951]

Rice din ch do var 200 to 300 gm.aalu Banana 4 to 5 Milk .. 2 glass .2 shkke .. oats..dry furts milk beaut panner ..

[@lalalalith2k481]

bruh make a video on cutting and maintaining muscle mass.

[@NOOBxPARADOX]

Inspiration for all ❤️