HOW TO LEAN BULK AND GAIN WEIGHT ( THESE TIPS CHANGED MY LIFE )

[@FFFIGHTER566]

Current body weight 44kg Goal 60-60 lean bulk Will update you in 2025 Like and notify me in 2025 .

[@AK-Edits_002]

Kitna weight hai bhai 😅

[@FFFIGHTER566]

@@AK-Edits_002 49 kg ho gya hai

​@FFFIGHTER566bro diet bta please or workout bhi i am beginner age 18 w 47 h 170cm

[@rjvideos5784]

Bro 60 kg is not lean bulking

[@FFFIGHTER566]

@@rjvideos5784 kyu ? To kitna karna cahiye?

[@suryakantshantaiya4371]

My hight is 5.10 inch And my weight is 52 How to increase my weight 70

[@Himanshutiwari077]

Inch 😂😂😂 Tumse na ho payega

[@alokmandal1466]

This video is a treasure for lean bulking. Thank you so much brother for sharing your invaluable real life experience ❤

[@sahiltihal1044]

my weight is 59 kg and my goal is 70kg this year with lean bulking💯

[@AMRISH2023]

All the best bhai💪

[@legitroy7606]

Best of luck bhai

[@honey-dv5sd]

Mera to 58 se back chla gya

[@Kendricklamar12]

Give your results on 1st January 2025💯

[@Ram_kumawat21]

Ab kitna weight hai

[@vinayreddy6094]

Thank you so much for this information, really helpful , I’m following you since a long time , really helpful fitness content , please make a video on how to cut also brother , big fan!

[@hightechengineers]

Your comment is incomplete bro

[@vinayreddy6094]

@@hightechengineers huh?

[@hightechengineers]

@@vinayreddy6094 in last line you said 'how to cut' but what type cut body cut abs cut or other. I mean a sharp body with less fat

[@SOHILKHALIFA-bs7jd]

Hum garib hai bhyii humko Jo bhi khane ko milta hai kha lete hai kuch bole bina

[@Mohd.Arsalan]

Love you bro such a practical knowledge with magical voice

[@rabh-qr9xq]

Are Bhai product bech raha hai wo

[@shivanshsharma4272]

Bhai how to overcome insecurity about height kee upar koi video banado 🙏. I am 5'6"😢

[@shouryaofficial2341]

This man always motivate me ❤️‍🔥

[@AZAZELxFA73_YT]

Singha bro we are with you 🔥🔥🚩

[@arpitkumarVerma-v3m]

Kyu bhaiya thamnel aisa laga ke sabhi ko gumraah karte ho

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about this topic of how to lean bulk and gain weight and keep it up and keep up the great work as always and take care Keep smiling always

[@FITBOYGAURAV1M]

Aaj mera coment viral hoga 😂

[@FighterArman]

Abe tujhe tere comment ki padi hai ye video viral nhi hoga

[@sujal_fitnesss]

Tu thoda sa bkl h kya

[@FITBOYGAURAV1M]

@@sujal_fitnesss Haa

[@FITBOYGAURAV1M]

@@FighterArman Viral to hoke rhega

[@Allyouneed704]

Jhatt viral hoga 🍌😂

[@mr.kalyankumar6407]

1. Your pic in thumbnail cutting ki hai bulking ki nahi. 2. It's impossible, CLEARLY IMPOSSIBLE to become from first pic to second in 30 days. I'm your fan, but disappointed by clickbait

[@priyanshupandit5527]

Bhai aapka video viral ho raha h ki aap kisi rajat se maar khaye ho ye sach h kya?

[@Ram_kumawat21]

21 September 2024: Currently body weight 50kg height 175 Goal 70-75kg Like and notify me in next month

[@pantherjigaming]

My current weight is 45/50kg , mujhe muscle mass gain akela nhi Krna mujhe fat bhi gain Krna hai 🥲🥲 to 2-3months me kitna weight gain kr skta hu apke hisab se

[@SarikaWalia-v9m]

Age

[@pantherjigaming]

@@SarikaWalia-v9m 20

[@SeNSei-x28]

10 to 12 kg

[@sharpshooterramgaria6611]

Your drop this 💉

[@onemad_FF]

Raam raam ladar ke keh rha tha 🌚

[@earnsimpl]

Jay shree ram ❤

[@againstgravity6280]

Can anyone tell me the purpose of bulking. You don't gain skeletal frame neither can we convert fat into muscle. And when they go through their so called cutting phase all they do is loose the excess fat which brings out the muscles you gained throughout that time period. This guy here didn't become massive because of lean bulking but because of PEDs. Even the best athletes have confessed now that they weren't natural in their working years. You cannot reach 70kgs through bulking when your natural weight is 52kgs. It took me 5 years to reach 64kgs from 46kgs that too because i was 18 when i started some of it was natural growth that happens with age. I tried dianabol twice in those 5 years. Even the bodybuilders dont bulk they just gain a bit fat when they are off the gear but they call it bulking because they don't want to confess that that's because they're off cycle. Instead of bulking just workout 3 times a week at high intensity and increase your protein intake with your body's requirements. Trying to gain fat is messing up with your hormones. Fat has no contribution in funtional lifestyle but muscle are an active part so the more natural muscle you gain the better you'll feel

[@hemant5374]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂swaad aa gya

[@hemant5374]

Lithi choka aale choorma gel ldenge

[@itn2055]

What a great video you made sir ❤

[@farhannasir9688]

75 now 20-25% fat 💀

[@kunal1898]

Current bodyweight: 61 Kg Goal - 70Kg to 75Kg lean. Will update you in 2025 January!!🇮🇳 Jay Bajrangbali hanuman 🙏

[@lost_in_vrindavan]

Brother my aim is also same Weight 61 Goal 75 lean Please give me some tips

[@kingkohlifanclub589]

Age

[@sameerkharade7750]

All the best!❤

[@Ram_kumawat21]

Ab Kitna weight hai @kunal1898

[@sidcreatesss]

Remember boys if you are below 19 then you should focus on bulking. In this Age your height and all other will grow and for that they need calories so focus on bulking and then think about cutting.

[@sdz9081]

Are u promoting peanut butter or teaching gaining

[@khushshah4356]

7:23 😂 FACTS SINGHA SIRR

[@Improvingyourself1-7]

Jaldi jaldi comment kar deta hu likes milenge 😅😅

[@amanrai5380]

My weight is 55 and my goal is 65 till the end of this year.

[@Trendbe337]

Bhai aap apne purani video me cardio karne ko mna kar rahe ho ise video me karne ko kah rahe ho

[@sgchattingncr2209]

Kabhi bhi paise ke liye galat products mat batana bhai 🙏🏻

[@ankitsurgyaniya8114]

Bhai mujhe smthng 1.5 year ho gye hai gym jate And strtng me bhot bdhiya gain hua hai 49to72kg in 1yeear But pichle 8 month se 1gm bhi gain nhi ho paya yr my aim is 85kg please koi help kro yr

[@cyclonegamerz3503]

Thank you for this informational video.. Bhai chanel ab ye sab video bhi chahiye aur powerlifting ki bhi chahiye

[@kingsauravrawat8478]

Muje normal 5 mhine lga 65 sai 85 pta nhi kese 💪 jai bhole baba ❤

[@rabh-qr9xq]

Adha video me Bhai product hi bech raha hai thik hai Bhai kamao kamao sab kama rhe hai

[@RAJESHKUMAR-eu5vq]

My weight is 60 kg Target in next year 72 kg

[@gyrogodyt8565]

Bro please make video on gym beginners how to do proper workout

[@pras3n1]

Larry ❌ Singha ✅

[@raghav9589]

There's no way you are natty

[@mangekyo151]

bro focuses more on sponsors than actual topic 🤡🤡

[@prithvi1418]

Bro try to enter in sattu controversy 😅

[@BADBOYFREEFIRE]

Mera comment viral karo yaar 😢

[@TRILOK_FITNESS]

Thank you Big Brother ❤❤

[@golu998]

Lean bulky to nhi bataya 😂apne sare brand ek hi video me promote kar diye Singha

[@abhirajmishra1579]

Bro apki height kitni hai

[@varun06]

7"1

[@Chocomoco18]

6 month ma 20 kg badhya hai mene Lean bulk ke sath

[@shaikhayaj7665]

I think I see you in MTV Roadies 😅

[@roshansolanki1961]

Bhai my current body weight is :60kg Amd my goal this year is: 70 to 75 kg Will update you in January: 2025 जय श्री राम 🚩

[@Chocomoco18]

Mb ka sponcer vs Pinto la

[@unfit_kartik]

Bhai ko rajat ne Peldiya 😂😂

[@cgl1439]

30 logo ko sath leke vo bhi 😅

[@shehzadaasim4957]

bro Buht Achy Se Apny Explain kiya...

[@ayseriesofficial94]

JAI SHREE RAM

[@ANIRAJ18]

Bhaiya Mai 12th class ka student hu Mai 2024 Delhi state mae complete karna chahta hu or gym ki fees Dene ke baad mere paas costume ke liye paise nahi Bach rahe kya aap mujhe sirf uss din ke liye Delhi mae kisi ko bolke costume arrange Kara sakte ho mai competition khelne ke baad returns kar dunga ussi waqt

[@saurav_singh11]

Recently Mera weight 6 kg gain huwa but phir 1-2 kg loss ho jata hai ...😢😢 Kabhi kabhi demotivate ho jate h

[@Chocolatebooseman]

Thankyou so much for making this video my friend is 6 foot 2 and have only 55 kg weight this video will surely help him

[@sagittarius544]

How much did he increase?

[@MRYOUNG-nn6xu]

Motivational video ❤❤

[@PowerlifterSumit-l9s]

Bhai tumse bahut ummid thi lifting tum to chod hi diye

[@AYUSHBERA0404]

My current weight is 51.2 kgs..i will be using these tips and keep editing the comment 💪🙏 Thank you bhaiya 🫂 Edit: 54 kgs ho gya hai🙏💪

[@skaterider5721]

Same bro ❤

[@zaisa07]

Same here man

[@ankushbera4406]

Same here 😅😅

[@AYUSHBERA0404]

@@ankushbera4406 oh yes💪

[@legitroy7606]

Looking forward bro best of luck

[@tanveerraza5997]

❤ good knowledge sir

[@tonysark9376]

Khud ne 3 saal me bulking ki hai aur logon ko 30 din m karwaa raha😂😂😂

[@rihansaifi2176]

Beta Tony stark ki spelling seekh le😊

[@varungurnani8804]

Bhai suno ekk bapp hota ha uski do beti hoti ha ekk ka naam priya. Second ka naam meena Dono aapas me laad rahe the ke kon mota ha Vo apne papa se puch gaye ki kon mota ha Uske papa ne bola "beta tum dono mote nahi ho moti toh lodu @tonyshark9376 ki bhuddi ha

[@rtlegend1750]

Bhai account private kyu kr liya?

[@ayushkamble1137]

Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!@alpinohealthfoods

[@ratnadipchatterjee4963]

Very nice tips Singha Bhai and Happy New Year to you and your full family Bhai ❤❤❤❤❤

[@prince_jod1]

Love from andaman and nicobar island

[@Syed.1810]

Hi

[@animetic5716]

rajat bhay opeee

[@sonurajbhar2734]

Mera abhi 50 kg hai only cuts hai bulk nahi hai❤

[@Abhishek-ye6ge]

Appreciate your hard work love u bro ❤❤

[@thunderayushgamerz7691]

Bhai aap please 200kg k hoke dekho kese lagte ho 😅

[@allrounderstation3891]

Pila gaya

[@lingarajkvlogs]

Age - 18 year hight 5.6 fet increase kese hoga brother jaldi

[@hit2426]

Building muscles take years, removing fat take week trust the process

[@rahulkuntal280]

Bhai aaj sare doubts dur kar di apne thanks 🙏🙏🙏

[@piyushganguly860]

Normal khana khaa ke mera hrr month weight bdd jata hai 🥹❤️ bina kisi protein wgera ke

[@SubhoVloger1214]

Aj me viral ho gaya 😂😂

[@Avanishji1604]

Bhaiya 45 se aage nhi ja rha hu

[@purveshpawar4191]

Bro what is your height? 🤔

[@cationlive]

5'2 hea iski

[@AnalyticsSensei]

Why do you have to put Clickbait in thumbnail.

[@Sksachin840]

Sir home workout me creatine le sakte hi

[@BijoyBouri-qw9ki]

Body kr na sal ma hoa

[@6tnineyamin94]

43kg Wight hai mera mein apne ap ko bulk kaise Karo Mera gym join kara hua 3month ho chuke hai mera cutting body baan Raha hai mein bulking kaise karu bhai

[@sunoychandra1900]

Binod

[@johnlucas9675]

⚠️JESUS CHRIST IS COMING SOON. BELIEVE IN HIM. JESUS CHRIST IS THE ONLY WAY TO HEAVEN⚠️

[@RahulYadav-d4l7c]

Ek month me thumbnail.jaise nahi ho jaaoge😂

[@The_Gyani_Trader]

Bhai mene to 1.5 month me 4 kg wt gain kr liya without supplements

[@sugharsingh09]

Monthly transfermeation

[@dhanraj-tn9pd]

Bhai what is your height please batao 😊

[@sdz9081]

Veg ke liye protein source kya hai

[@Yashh_ch]

Chicken 😂

[@asifchdry3129]

Ded lift aor strength gain ka lya kon se Spliment kani chiye?

[@Rohanverma2544]

kaise Ho Guru Ji

[@sashankghimire7361]

Video On body recomposition :)pls

[@MANGESH0805]

Age: 18 Current body weight: 64kg Height: 5.10 Goal : Aesthetic body *Never been to gym, no exercise experience but planning soon any tips ?

[@Yash._.bhatti]

Bhot Achi Videos Hai Bruh ❤

[@unfit_kartik]

Rajat ne singha ko aukaat dikhadi 😂

[@Prashantchaudhary98]

🤣🤣🤣🤣

[@AmanSingh-id3td]

singa bro....on chad ❤

[@ramandhalwal7250]

We want lean Singh at the end of this year

[@BhanuTanti-zt9jb]

Current weight 52 kg lean mass Target weight 60kg lean mass Will Update you in 2025 January

[@Rehan---]

OK I WILL APPLY YOUR KNOWLEDGE

[@03-gone]

Sir sach mein 2saal se aapka bara fan ho gaya hu