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SKINNY से MUSCULAR: 3 Easy Steps में | Weight Gain Kaise Karein?

  Рет қаралды 2,267,012

Saket Gokhale

Saket Gokhale

Күн бұрын

SKINNY से MUSCULAR: 3 Easy Steps में ?Weight Gain Kaise Karein? How to transform from skinny to muscular? This video covers everything you need to know to change your skinny physique. #skinnytomuscular #naturaltransformation #weightgain
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Пікірлер: 2 200
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Instagram pe support karo! (@saketgokhale) instagram.com/saketgokhale/ - Hopefully tum sab ko kuch na kuch naya seekhne ko mila. Logo ko free information dene se aur logo ki madat karne se mujhe bohot khushi milti hai. Video pasand aaya toh bas ek skinny dost ko bhej do yaar :) #RoadTo10000
@thefizzzphotography
@thefizzzphotography 4 жыл бұрын
Bhaii inshaallah aapke bht hi jaldiii 10k and million bhi hojainge bas ase hi sabki madat kro ♥️🤗
@RAJ-oi4ob
@RAJ-oi4ob 4 жыл бұрын
Sone ki acting achhi thi bro😂🤭😂
@ssp01433
@ssp01433 4 жыл бұрын
One vedio on beginners workouts
@shivamagrawal1680
@shivamagrawal1680 4 жыл бұрын
Bro your height please
@rajrk9981
@rajrk9981 4 жыл бұрын
Raj singh
@gxspel6466
@gxspel6466 4 жыл бұрын
I shared with a skinny friend... feels good he’s transforming😌
@hulk6932
@hulk6932 3 жыл бұрын
give him some dianabol he will be big
@gxspel6466
@gxspel6466 3 жыл бұрын
Pro-Fitness subscribed bro😇
@gxspel6466
@gxspel6466 3 жыл бұрын
1.000 subscriber without videos try it with yourself first😋
@gxspel6466
@gxspel6466 3 жыл бұрын
Baffu I dont think that I’ll be jealous more like I’ll be happy that i helped him😋
@abhisheksmishra_
@abhisheksmishra_ 3 жыл бұрын
@@gxspel6466 thank you very much 😭
@SuperAdobeFlash
@SuperAdobeFlash 4 жыл бұрын
What is there to dislike in this video? Such a warm, sweet younger brother advice Saket is giving. Thanks Chote! Great tips.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Haters 😂 Anyways thanks so much for watching bro :) glad i could help, looking forward to hearing from you soon!
@YoUngGodYT04
@YoUngGodYT04 2 жыл бұрын
@@SaketGokhaleVlogs tell me a diet for skinny body to gain muscle fast
@adityamore7389
@adityamore7389 2 жыл бұрын
@@YoUngGodYT04 so many videos available on yt bro
@kpo1233
@kpo1233 2 жыл бұрын
Steroids
@vasudhaiv6968
@vasudhaiv6968 4 жыл бұрын
Filtered, Clear and Perfect without any Unnecessary Information. This is how the Videos should be made. Thanks for the Video Bro 👍
@aniketpawar4054
@aniketpawar4054 4 жыл бұрын
Forget negative comments. The work you do is Amazing!
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Love you bro So happy today❤️🤟🏻 got such an amazing response from this video
@abhinavpaul9101
@abhinavpaul9101 4 жыл бұрын
i am not expecting this but you explained well with little moment of fun perfect video
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thank you so much brother ❤️ ummeed karta hu ki kuch naya seekhne ko mila
@Akumuar
@Akumuar 3 жыл бұрын
I was skinny with height of 6 ft and weight 67 kg in jan 2019, trust me whatever he has explained in this video is real and authentic. I followed similar approach and now I am 88 kg.
@contrastentertainment1749
@contrastentertainment1749 2 жыл бұрын
In how many months
@Akumuar
@Akumuar 2 жыл бұрын
@@contrastentertainment1749 5-6 months
@tarun4604
@tarun4604 2 жыл бұрын
@NeverMind really bro ??
@asurgamer4015
@asurgamer4015 2 жыл бұрын
I am 6 feet with just 58 kg Imagine how much skinny I am
@roshansinha7660
@roshansinha7660 2 жыл бұрын
@@asurgamer4015 same with me yaar.
@virajdobriyal6321
@virajdobriyal6321 4 жыл бұрын
Hes the only gymmer on KZbin with some IQ. Keep going brother.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thanks man haha😂 lots of love brother
@NITIANGYAN
@NITIANGYAN 4 жыл бұрын
hai
@majestic8388
@majestic8388 3 жыл бұрын
Fit tuber 😎
@Jodd_Abhiiii
@Jodd_Abhiiii 3 жыл бұрын
Flying beast ka naam suna hai bhai
@adityamishra611
@adityamishra611 3 жыл бұрын
He is really good but your statement insults a lot more hard working guys/girls on this platform.
@AnshulDabholkar
@AnshulDabholkar 4 жыл бұрын
Can't believe some people charge money for this.. And you're giving out this info for free. I'm just halfway in.. And upto now it's 🔥🔥🔥🔥🔥 #unlistedgangggggg 🤘🏼
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
this comment made my day bro
@bhavesh9442
@bhavesh9442 4 жыл бұрын
Bro those who charge its their profession and if u go to a good trainer the money you pay is worth cause he has more training experience and helps you from injuries i think you are new coz i was also the same that youtube se workout video nikal dunga and guru mann ka diet plan le lunga but trust me har ek ki body different hoti he and for a next level of body you need some proper guidance hope you understand if not then dislike i am not here for debate ✌
@kehanc7697
@kehanc7697 4 жыл бұрын
@@bhavesh9442 yes bro but not everyone can afford a Trainer to get your "next level of body" & Saket is working his ass off just so those people can be helped, and he's doing it for free.
@fardeenxm5386
@fardeenxm5386 4 жыл бұрын
@@SaketGokhaleVlogs indian david laid❤🤙
@kshitijkumarsingh3304
@kshitijkumarsingh3304 4 жыл бұрын
@@kehanc7697 not everyone can afford trainer to ye wo particular insaan ki problem hai bhai....u can't blame trainers for that ask them for free advice......and rhi baat is video ki to ue sbpe laagu nhi hote.....
@PahariKGaming
@PahariKGaming Ай бұрын
legends starts on 47 body weight😅
@user-bk1ru5mc6b
@user-bk1ru5mc6b Ай бұрын
Bhai aapka weight kitna hai
@royal-de9ml
@royal-de9ml 26 күн бұрын
Same mera bhi yahi weight hai height 5'10 and Age 21
@dharmadeepsinh
@dharmadeepsinh 20 күн бұрын
Same ​@@royal-de9ml
@SiddhantRaiSikand
@SiddhantRaiSikand 4 жыл бұрын
All Aboard the Gainz Train!💪 Learning And giving out value to millions of people, Proud of you bud
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Good to see you here bro
@crazyjourney3963
@crazyjourney3963 4 жыл бұрын
U r 5 years younger than me but u have grt knowledge
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
❤️❤️
@rahulsinha9603
@rahulsinha9603 4 жыл бұрын
Age doesn't define knowledge bro
@69shan35
@69shan35 3 жыл бұрын
@@rahulsinha9603 that's what he said
@rahulsinha9603
@rahulsinha9603 3 жыл бұрын
@@69shan35 and that's what I clearly said because you don't know whether he is just saying that with knowing which I said or he just said that because he just found surprisingly that he is younger than him and has so much of knowledge
@hridibratasaha9810
@hridibratasaha9810 4 жыл бұрын
This guy is one of the most down to earth bodybuilder in KZbin
@MNHemant
@MNHemant 4 жыл бұрын
Amazing tips Bro
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
❤️❤️❤️
@iamhardeepsinghdhaliwal
@iamhardeepsinghdhaliwal 3 жыл бұрын
Hi Hemant great to see you here
@MK-te6kg
@MK-te6kg 3 жыл бұрын
@@SaketGokhaleVlogs I am Housewife and want some advice for my Husband's exercise and health
@rushikeshs.shardul
@rushikeshs.shardul 3 жыл бұрын
great hemant
@siddharthdahiya2893
@siddharthdahiya2893 2 жыл бұрын
I started at 49... I'm at 55 now. Aiming for 60 before 2022. Thanks Saket!!!
@arnab4151
@arnab4151 2 жыл бұрын
Hey. How many months have you been working out?
@siddharthdahiya2893
@siddharthdahiya2893 2 жыл бұрын
@@arnab4151 5 months man
@pawansingh-yy3tp
@pawansingh-yy3tp 2 жыл бұрын
I was 52 now iam 61
@sidhugaming66
@sidhugaming66 2 жыл бұрын
@@pawansingh-yy3tp how bro plzzz tell me 🤧🤧
@pawansingh-yy3tp
@pawansingh-yy3tp 2 жыл бұрын
@@sidhugaming66 bought a gainer and took it three times a day with banana (2)shake !
@AnupKumar-ej1vk
@AnupKumar-ej1vk 3 жыл бұрын
Excellent video bro. I saw many videos about weight gain but they did not give calculation of proteins, carbohydrates and fats but you gave us this calculation accurately. Thanks a lot to you and carry on ❤
@cartoonworld-sx9rc
@cartoonworld-sx9rc 4 жыл бұрын
Teri dedication ke liye ek like to banta hai boss 👃👃👃
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Bhai❤️❤️
@siddharth_yadav__
@siddharth_yadav__ 4 жыл бұрын
So happy for you bro, great to see your channel and physique growing.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Lots of love bro❤️ keep spreading positivity Hope you're doing well :)
@shikharsadh4388
@shikharsadh4388 4 жыл бұрын
Appka ghar to badiya hai ekdum hra-bhra 👍🏻👍🏻 lots of fresh air
@gyanmata1234
@gyanmata1234 4 жыл бұрын
Good one bro.I wish you all the best for future. Won my heart when you recommended full body and push pull legs split over bro splits on training. And also for stating to be in calorie surplus of 200-300 rather than a dirty bulk.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Made my day man, reading this made me so happy
@vats-Navya07
@vats-Navya07 4 жыл бұрын
Kisi ne sahi kaha h, sahi Gyan hamesha popular logo kie pass mile Asa jaruri nahi! Par ham aapko Etna Share krenge kie fir log Bolenge popular hone KIe liye sahi Gyan jaruri h ✊🙏
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Arey bhai🙏🏻🙏🏻lots of love
@pratik8014
@pratik8014 4 жыл бұрын
Such a nice video bro I'm a skinny guy and i already knew what you told in your video but the way you gave information is really impressive..sweet,simple and understandable! Much love❤️
@prabhjaura6370
@prabhjaura6370 4 жыл бұрын
You are the only youtuber which literally explain things.. thanks alot brother 💪🏻
@rajittttt0
@rajittttt0 6 ай бұрын
Thankuu bhaiya mere bande ko bhejungi 🤣👍🏻
@wildstar6810
@wildstar6810 4 жыл бұрын
For the first time in my life i have turned on notifications for a you tube channel. Bro you have intense knowledge! Keep doing the good work!
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
wild star This means so much to me man :) lots of love, so grateful for your support ❤️❤️
@wildstar6810
@wildstar6810 4 жыл бұрын
@@SaketGokhaleVlogs bade bhai subah running pe jane se pehle or shaam ko gym jane se pehle kya kha skte hai? Pls tell.
@lmaoded777
@lmaoded777 2 жыл бұрын
@@wildstar6810 1 2 kele kaahlo sab thik
@manikchy8734
@manikchy8734 4 жыл бұрын
Brother a lot of love from Bangladesh 🇧🇩.
@zuberkhan1911
@zuberkhan1911 4 жыл бұрын
Bro, your really doing commendable job, specially for bignners, initially I Applied your tips I gained 25kg weight within 2 months.i hope it's works for every "big biceps lovers"Tq.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
❤️❤️lots of love man, felt so good to read that
@zuberkhan1911
@zuberkhan1911 4 жыл бұрын
@@SaketGokhaleVlogs it's your tips that's change others life,Tq bro once again
@ravitejapasupuleti
@ravitejapasupuleti 4 жыл бұрын
25kg for 2months😳😳
@anmol9973
@anmol9973 4 жыл бұрын
😂😂25 kg 😂😂 2 months 😂😂
@bondjames-bond7664
@bondjames-bond7664 3 жыл бұрын
U gained 25 kgs in 2 months ??? Do u hv transf vdo ????
@ayubborah
@ayubborah 26 күн бұрын
Legends are born skinny They built themself📈🗿
@priyajsingh2308
@priyajsingh2308 4 жыл бұрын
You are an inspiration bro. Keep it up. ❤️💪
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Made my day bro❤️❤️ got such an amazing response from you guys :)
@salonikapoor5900
@salonikapoor5900 4 жыл бұрын
Sponsors and all now!! 🤩
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Going places right❤️❤️
@DEEPAKKUMAR-tf3pu
@DEEPAKKUMAR-tf3pu 4 жыл бұрын
@@SaketGokhaleVlogs nind lag raha hai
@bcvines1997
@bcvines1997 4 жыл бұрын
Hmm
@user-ub6eq5sk2m
@user-ub6eq5sk2m 3 жыл бұрын
@@SaketGokhaleVlogs bhai love like kardyo na please!🥺🥺 big fan!💟💟💟 reply kardyo!🥺🥺
@AnupamKumar-dv5oo
@AnupamKumar-dv5oo 3 жыл бұрын
Amazing explanation about fitness thank you bro.👍👌👌
@atulzchess
@atulzchess Жыл бұрын
Step 1:- weight training (split:-leg push pull)(do progressive overload). Step 2:- eat 200calorie more than maintenance calorie. Step 3:- sleep 7-8 hours
@atharvkulkarni1969
@atharvkulkarni1969 Жыл бұрын
200* bro
@jatinbhardwaj441
@jatinbhardwaj441 4 жыл бұрын
sorry bro thoda late ho gya video dekhne mai but you did a great job and motivated me for doing hard work love you bhai. You are my role model and my inspiration. ❤❤
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Love you bhai❤️❤️this means the world to me Go work hard and chase your dreams :)
@ashishkaliramna8211
@ashishkaliramna8211 4 жыл бұрын
RESPECT BROTHER APPRECIATIVE KEEP GOING..
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Ashish Kaliramna appreciate your support brother❤️❤️
@Pcpro047Tkgeekyteenagers
@Pcpro047Tkgeekyteenagers 3 жыл бұрын
loved that sleeping sequence, thanks for the video bro!
@salonitapaswi3126
@salonitapaswi3126 4 жыл бұрын
Amazing content!!! This was the video I needed... Sponsors man!!!! Way to go...
@rexpandey
@rexpandey 4 жыл бұрын
This info helps me. Alot. Definitely going to share your video buddy
@akhilsharma1997
@akhilsharma1997 4 жыл бұрын
Ah! What can I say? Umm I can say this is the video I've been searching for. Really bro your way of explaining all the things is understandable and effective. This video deserves a lot of likes and shares.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
This made my day bro❤️🙏🏻 just want to keep spreading information Lots of love man :) looking forward to hearing from you soon
@akhilsharma1997
@akhilsharma1997 4 жыл бұрын
@@SaketGokhaleVlogs Love and support always buddy. I have also started gym. I'm 5'9 70 kgs , skinny looking no big arms. I also wanna have a muscular body.
@aj5094
@aj5094 4 жыл бұрын
Hypertrophy Tripod,,,,we read it in fitness science courses, so we easily got every point,,,,,but this guy really made it easily understandable for anyone through this video! Keep growing bro!❤️
@Maheshshetye02
@Maheshshetye02 4 жыл бұрын
U r Maharashtrian 😲.. I couldn't believe that u could be a Maharashtrian. Awesome dude. U look great.
@bravosix5861
@bravosix5861 4 жыл бұрын
Best 👍💯 Explaination, he explained everything so simple and easy Please continue we need more like you 💜❤
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Lots of love bro❤️❤️ this made me so happy. Very grateful for your support
@bravosix5861
@bravosix5861 4 жыл бұрын
@@SaketGokhaleVlogs saw your vid u said u would help, so I dmed my pics on Instagram
@heilchain4959
@heilchain4959 4 жыл бұрын
Congratulations bro !!! I m amazed to see ur subscribers rising in thousands within days now...But ya it definitely takes a great effort to shoot, edit and decide your content for the next vid...keep it up👍
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
This comment made me so happy bro❤️ thank you for everything, beyond grateful for your support
@doraemongaming2376
@doraemongaming2376 6 ай бұрын
I am typical extremely shy introvert wants to gain weight but i am afraid to go to gym because of my shyness
@samyakchhajed
@samyakchhajed 5 ай бұрын
Bhai me bhi shy hu, tere ko ek trick batata hu. Gym jaa, headphone ya earphone pehenke ek aise time pe jab generally woh empty hota h dheere dheere you can try going at more crowded times. Ya you can buy dumbbells and workout at home.
@S4HILFR
@S4HILFR 5 ай бұрын
Go to gym! No one gives a fuck that you are in gym
@syedhussaini8064
@syedhussaini8064 4 ай бұрын
Go gym with your friend
@dhruvalpha
@dhruvalpha 3 ай бұрын
bro i'm sorry but if you're shy to go train and become a better and healthy individual then you deserve to stay underweight. just go and lift weights what's there to be shy?
@yash.m
@yash.m 3 ай бұрын
Trainer?​@@samyakchhajed
@kadirraeen2112
@kadirraeen2112 3 жыл бұрын
Yr mene apki is video se ho apna weight 45kg se leke 55kg pr le gya thnx u so much sir g
@pushpasoni9861
@pushpasoni9861 3 жыл бұрын
Ap workout morning me krte he ya evening me
@alankritghosh_007
@alankritghosh_007 4 жыл бұрын
Very nice information bro❤️ Hope I can meet you in someday ☺️
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Likewise bro :) let's get a sick workout in❤️
@jackbrianvlogs
@jackbrianvlogs 4 жыл бұрын
Ur great bro.. Ur transformation is unbelievable 😍😍
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thank you so much bro❤️❤️❤️we grateful for your support
@riju169
@riju169 Жыл бұрын
For those who have limited weights at home you can increase reps as well to do progressive overload
@adarshsharma2125
@adarshsharma2125 3 жыл бұрын
Bro you know feeling of a teenager Tnx for support bro ❤❤❤
@aniketvaidya9624
@aniketvaidya9624 4 жыл бұрын
Can you believe from 13k subs to 100k views just on 3rd day of uploading😎....wow you are amazing and the personality too...😍
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Andy vid crazy how some things change 🙏🏻🙏🏻 lots of love, appreciate your support
@Desneaky.larrat
@Desneaky.larrat 4 жыл бұрын
Never clean shave when you're on bulk the most important point.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Dead😂😂😂😂
@hemantsinghgv1997
@hemantsinghgv1997 4 жыл бұрын
Why
@nawazshaikh113
@nawazshaikh113 4 жыл бұрын
@@hemantsinghgv1997 i think coz of acne and pimples 😂😂
@hemantsinghgv1997
@hemantsinghgv1997 4 жыл бұрын
@@nawazshaikh113 i don't think so Its something else Maybe at that time everyone can notice your fatty face
@hashimhanfi9536
@hashimhanfi9536 4 жыл бұрын
@@hemantsinghgv1997 bhai u diddnt get it baal chubte hai
@cr0uchgaming834
@cr0uchgaming834 3 жыл бұрын
His eyebrow are like this😲
@jigarpreetsingh_3960
@jigarpreetsingh_3960 3 жыл бұрын
Thankeyou soo much bhiyabI am 14 years old And i joined gym yesterday,i am also very skinny and want a perfect body. thanks for these tips.😊
@seshadrikalyan2090
@seshadrikalyan2090 4 жыл бұрын
"U r going to create a change in fitness industry " mark my words And please upload this same video on english channal. It will be very helpful
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Comments like these make fill my heart with joy bro. Today has been such a good day because of you guys. Beyond grateful❤️❤️❤️
@adityaa3934
@adityaa3934 4 жыл бұрын
you mean channel*
@AmanNegi-en2oo
@AmanNegi-en2oo 4 жыл бұрын
This man Can change Everyone's Life Love you Bhai ❤ Hope to see you In real Life bhai 😁❤
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
This comment made me so happy bro :") love you all Hope I can meet you guys in person someday❤️❤️❤️
@AmanNegi-en2oo
@AmanNegi-en2oo 4 жыл бұрын
@@SaketGokhaleVlogs thankyou so much Bhai 😁❤
@chauhansaab8710
@chauhansaab8710 4 жыл бұрын
brother its a good transform but all these guys saying you can change everyones life please mention to them ki stanozol winstrol dbol anabolics sarms caffeine overdose or diuretics ke bina ye life change nhi hogi inki 😂
@BoniBarla-vw8et
@BoniBarla-vw8et 4 ай бұрын
Bhaiya mai skinny hu present mai toh bahut saare videos dekhne k baad apka video mila jo kaafi simple hai samjhne mai .. I hope ki mai apki baatein ko lete hua kam kareu ❤
@raghavkulkarni1784
@raghavkulkarni1784 8 ай бұрын
BHAI I LOVE YOU THANK YOU SO MUCH FOR ALL THE GAINS LOVE FROM BHOPAL!!!!!!!
@AryanKhannayt
@AryanKhannayt 4 жыл бұрын
Crazy production quality bro❤️🇮🇳
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Only gonna get better from here❤️❤️
@RAJ-oi4ob
@RAJ-oi4ob 4 жыл бұрын
Saket told you to comment this😂🤭😂
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
@@RAJ-oi4ob I'm not that desperate for attention bro
@sahilnimi7548
@sahilnimi7548 4 жыл бұрын
Aryann you crazy u are a superstar man and a good damn actor ill suggest you both if you have time starts vines it will grow like hell
@farhanahmedChowdhary
@farhanahmedChowdhary 4 жыл бұрын
Thank You Buddy...Good Content with examples.. subscribed👏👏
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thank you so much bro❤️🙏🏻 extremely grateful for your support
@jarvismills3085
@jarvismills3085 3 жыл бұрын
Your notion of calculating protein,fats and carbs is on next level thankyou 👍
@naitiksharma1802
@naitiksharma1802 11 ай бұрын
My diet Breakfast - moth, lobia, boiled chana, moong dal Lunch -- 4 roti dal white rice Snack - 3 banana, 2 spoon peanut butter, 1 cup milk Dinner- 5 parathaa 2 cup aaloo or 2 cup of bhindi or tinde 4 boiled egg
@ahsankhan002
@ahsankhan002 7 күн бұрын
iss diet sey gain howa bro? i'm new to gym plz guide? I'm 20 now, weight 50kg and 5,7 height?
@newvick06
@newvick06 4 жыл бұрын
Friends don't skip the ads (even i didn't) to show the appreciation bcoz he is giving really good info 😎 Saket keep giving us the info like this... thanks. Btw i am overweight and downed approx 10kg but still need to shed more approx 8kg with muscles so doing cardio alternate days... 3-3 days weights.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Love you bro❤️beyond grateful for your support Sounds good :) keep working hard man you'll get there
@newvick06
@newvick06 4 жыл бұрын
@@SaketGokhaleVlogs 😎👍👍
@likhitreddy7177
@likhitreddy7177 4 жыл бұрын
My age is : - 16+ My height is: - 6. 2 My weight is : - 63 Is it correct or I have to eat more recently I joined a local gym
@gouravdaily8775
@gouravdaily8775 4 жыл бұрын
Your weight is exactly correct brother dnt wry😊
@dietitiankhadijamaham
@dietitiankhadijamaham 4 жыл бұрын
As a nutritionist your BMI is 17.4 it's mean your weight is not accordance to your height u have to gain some weight to reach the ideal weight
@muneerhashmi6399
@muneerhashmi6399 4 жыл бұрын
Brother 70 ok hoga
@latentheat3956
@latentheat3956 4 жыл бұрын
Not enough eat more food. U need increase ur weight to 73
@mayanktyagi6397
@mayanktyagi6397 4 жыл бұрын
My height 5"9.5. Weight 60 kgs. U have to eat more.
@dilipghiria9319
@dilipghiria9319 4 жыл бұрын
Thanks man uh are just awesome giving very easy and relevant answers great job.👍
@VKKING18
@VKKING18 2 жыл бұрын
Bro weight gain ho rha h but mussels nhi I'm 19 but 47kg weight only plz help 😖
@harsh1374
@harsh1374 4 жыл бұрын
Well explained! Also please make a video on bro split vs push pull legs slip.
@ariz8346
@ariz8346 4 жыл бұрын
Very helpful 💪 i wasn't taking progressive overload seriously
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
I'm glad bro❤️ go work & chase your dreams
@ManishJain-om9cj
@ManishJain-om9cj 4 жыл бұрын
Ek btt bolna chahta hu ki ye Bhai ekdum Corrwct information de te h tysm 🧡bro😁
@prathambhardwaj7038
@prathambhardwaj7038 9 ай бұрын
If you need body like this you have to be disciplined 24/362
@Rahul-ko1oy
@Rahul-ko1oy 4 жыл бұрын
Every body transformation first line 0:02
@mka8869
@mka8869 3 жыл бұрын
He took steroids bro
@sahilnimi7548
@sahilnimi7548 4 жыл бұрын
100k you deserve it keep creating content youll boom as a youtube star
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Sahil Nimi this made my day bro❤️❤️so grateful for your support
@Belalkhan007
@Belalkhan007 Жыл бұрын
Bhai mujhe video bohot pasand aya kasam se
@SunnyDuttaRoy-ou6ue
@SunnyDuttaRoy-ou6ue 3 жыл бұрын
I don't know why but I feel like ur best buddy material..God bless u buddy...
@Modmughals
@Modmughals 4 жыл бұрын
Bro make more videos on skinny guys...this video gain highest views on your channel which is really amazing ❤️waiting to see 100k subscribers soon..
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Neon Beagle Thank you so much bro😫❤️ many more to come🙏🏻🙏🏻
@researchteamsijwali1129
@researchteamsijwali1129 4 жыл бұрын
I rate this video 10/10 bro loved it
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
RESEARCH TEAM SIJWALI Thank you so much bhai ❤️❤️🙏🏻🙏🏻
@researchteamsijwali1129
@researchteamsijwali1129 4 жыл бұрын
@@SaketGokhaleVlogs esa hi acha kaam karta rho logo ki help god bless u my brother
@kiranjoshi2893
@kiranjoshi2893 Жыл бұрын
Kis kis ne esh video ki starting me Rupali Ganguli ka add Dekha .dekha ho to like kare 👉
@themonkwholifts
@themonkwholifts 3 жыл бұрын
Amazing Everything explained so easily💪💪
@sahilnimi7548
@sahilnimi7548 4 жыл бұрын
Congrats for your firts collab boi
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thanks g❤️❤️
@MerajAlam-pj1ir
@MerajAlam-pj1ir 4 жыл бұрын
I can't pay you for this information that's why I haven't Skipped the ad. I watched the whole vidoes just to pay you for this information. Amazing content bro.
@darthvader3535
@darthvader3535 4 жыл бұрын
You are supposed to skip the ads. That's when they get money.
@hvss4n
@hvss4n 3 жыл бұрын
Thnx so much because of u I've gotten so ripped
@tamzidtaeef9091
@tamzidtaeef9091 2 жыл бұрын
Bro.. I was searching for this kind of vedio... I am also skinny.. So I am also gonna follow your tips🖤 love you
@rupamwani
@rupamwani 4 ай бұрын
Any results?
@anubhavsharma6113
@anubhavsharma6113 4 жыл бұрын
You will go way ahead 🥂
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
anubhav sharma lots of love bro, comments like these make me so happy❤️🙏🏻
@MassMascotHindi
@MassMascotHindi 4 жыл бұрын
Great video brother ,actually I have been training only single parts since 4 months (since I joined the gym) coz no one in my gym advised for compound movements so shall i change the routine now?
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
CHANGE IT RIGHT NOW i dont wanna see any of you guys doing one muscle per day
@abhijeetvikramsingh8641
@abhijeetvikramsingh8641 4 жыл бұрын
bhai easy language me smjha dia tune.... i hve subscribed yr channel 😍
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thank you so much mere bhai❤️hope kuch naya seekhne ko mila
@abhijeetvikramsingh8641
@abhijeetvikramsingh8641 4 жыл бұрын
@@SaketGokhaleVlogs ofcourse bro... 💪
@harshrai6271
@harshrai6271 4 жыл бұрын
That’s so generous of you Ummeed karte hai aur videos aaynge Full support bro
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Made me so happy❤️ God bless you man, lots of love
@jibandas3752
@jibandas3752 4 жыл бұрын
Saket bhai..thanks! for ur valuable knowledge.
@sahitya044
@sahitya044 4 жыл бұрын
Wow, this is very insightful 💯😀
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
I'm so glad bro❤️🤟🏻 beyond grateful for you guys
@Conqueror_2003
@Conqueror_2003 3 жыл бұрын
Experience is better than theory
@lifeturns-dw4fq
@lifeturns-dw4fq 4 жыл бұрын
Yes bro both smart work and hardwork are very important thanks
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
:)❤️
@lifeturns-dw4fq
@lifeturns-dw4fq 4 жыл бұрын
Thanks bro for reply but Aap Mujha batao kya jo expenses (money) Aap na bodybuilding par lagaye wo parents sa achieve kiya
@khoonidunya4475
@khoonidunya4475 4 жыл бұрын
Love frm pakistan✌ Such a valuable information
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Love from India bro🇮🇳 so glad you found value
@iamumakant4235
@iamumakant4235 4 жыл бұрын
Woh tripod wala example mast tha.. 😁😁
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
Thank you mere bhai😂on the spot dimaag mein aaya
@smitnaik3103
@smitnaik3103 4 жыл бұрын
Bhai ye example john Ibrahim ne bhi diya tha Whatever keep going Keep motivating us
@eshaansharma1
@eshaansharma1 4 жыл бұрын
@@SaketGokhaleVlogs acha??
@shorty_shorts_313
@shorty_shorts_313 3 жыл бұрын
Abi tak 1st video jo muje itni achi tarah se samhj aaya aur maine note down karke liya 1st time 🤞😀 thankU brother
@akitodaisuke6532
@akitodaisuke6532 3 жыл бұрын
He is the legit trainer for indians with vast knowledge
@aneelqaiser3910
@aneelqaiser3910 4 жыл бұрын
Oliver forslin / saket G man u two inspired me⛓⚡⚡
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
This made my day bro❤️❤️lots of love
@Maniisshh
@Maniisshh 4 жыл бұрын
Video and editing quality is getting better day by day 🔥💓
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
It's gonna get even better from now bro❤️❤️ grateful for all the support I'm so happy today man
@lifestylelover2244
@lifestylelover2244 4 жыл бұрын
@@SaketGokhaleVlogs bhi ap ki video editing kon karta hi
@ashwanimobile268
@ashwanimobile268 4 жыл бұрын
End ! End ! End Monty bai siraa😘
@partikrajput755
@partikrajput755 4 жыл бұрын
Thanks bro 🖤 now I'm transforming
@nikhiltalwalrajput9492
@nikhiltalwalrajput9492 4 жыл бұрын
Bhai me to aapka fan ho gya ❤️❤️
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
❤️❤️🙏🏻
@newgurugram3404
@newgurugram3404 4 жыл бұрын
Nice one for begginers ❤️
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 жыл бұрын
That's the goal🙏🏻❤️just want to help as many people as possible
@newgurugram3404
@newgurugram3404 4 жыл бұрын
@@SaketGokhaleVlogs thanks Mai bhaut Jada preshan hu weight gain Karne k liye abb summer kse kru yrrr kuch btao diet vgera
@vishant7335
@vishant7335 3 жыл бұрын
@@newgurugram3404 bhai hua kuch weight gain ??
@sanjaymahato8229
@sanjaymahato8229 4 жыл бұрын
Great vedio bro hopefully now some good content for indian boys ❤💕
@AmanKumar-mu9im
@AmanKumar-mu9im 4 жыл бұрын
Bhai chest fat ke uppar video banoo. At home pls Bhai 🙏🙏🙏🙏🙏
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