Diet Tips to Bulk Up Fast | Muscle Building Tips | Yatinder Singh

[@YatinderSinghOfficial]

❤ kzbin.info/www/bejne/Y4HLg4OOnM6dsMU gaana apna yes aa gya hein ❤ dekhkar batao kesa laga sabhi ko?

[@aj_gaming_ff7288]

Sir , *Hume kitna calorie 1 din m intake krna chahiye ( mera weight 56 kg h and age 17 )*

[@Officialabhinav2024]

Bhaiya mera weight 83kg hain or age 23 years hain

[@dr.chiragshah7523]

​@@aj_gaming_ff7288QQ

[@Mr.Kshitij-wn2lm]

Mere jitna​@@aj_gaming_ff7288

[@rahulsahu169]

Me 😂

[@wallimohammed3935]

1. Calories surplus 2. More carbohydrates(50%) 3. High meal frequencies (5 meal) 4. Dont s.kip meals on off days 5. Add weight gain shakes (home made) 6. Add casein protein before bed 7. Take important supplements 8. More water. 9. Track your progress Thank me later.

[@sazidshafi4890]

🧡

[@rohanbhateja24]

Jord bro 🙏

[@jobyjacob8142]

Tnx

[@MAJAVEDAHMED]

👍

[@rishabhsingh8673]

thanks bro

[@AAKASHBHAI20M]

❤Which legend see in 2024😂

[@shubhamjana2006]

😂

[@Mr__kasim__3883]

Me😂

[@laggamers1221]

Im

[@AnirudhaMohare]

Prejent 😂

[@syedabdul422]

🙋🏾‍♂️

[@ajaysharma-od2iw]

How calm u r.. god bless u.. u r 100% natural n true

[@iamjacktwo2567]

Me who skips breakfast and eats 2 times a day :')

[@anuragbhagat4005]

Soo me

[@Pkumarupadhyay]

Very good Intermittent fasting is awesome

[@gajendersingh4782]

Same here yrr diet maintain krna bhot muskil hota h

[@martiou7374]

Same here not founding cool to eat but getting advices everyday by peoples...😅😅

[@asad6668]

Same here dude

[@harvey2733]

I love the way Yatinderbhai explains everything so easily especially in pure Hindi.

[@vicky9947]

Bhai oats exactly kab khana chahiye . Ekdam perfect?

[@shaiksadique7153]

​@@vicky9947 morning

[@vageesh2rohilla]

Yatinder bhai, is se zyada simple, tareeke se aur koi nahi samjha sakta. Thanks for this video. Very simple, easy to understand, full diet plan bata diya hai .

[@PawanKumar-kp9bt]

Pernam sir .Sir apki baje se meri body akdam bindaas ho gayi he.Bhagwan apko or apke pari baar ko sada khus rakhe.

[@vasu7391]

Bhaii suno

[@IqbalSingh-wd9dm]

Bai muzpe b kirpa krdo

[@iambad2362]

@@vasu7391 bhai mujhe bhi bta do please

[@bivbrawlbs9063]

Ok soo ...ye video 1day ago upload kiya creator ne Nad 1din k andar andar tumAra "body akdam bindass"ho gaya 😂

[@PawanKumar-kp9bt]

@@bivbrawlbs9063 bhai sir ko one year se follow ker raha hu aj to sirf kaha .

[@Imaginaireai]

1. Calories surplus 2. More carbohydrates(50%) 3. High meal frequencies (5 meal) 4. Dont s.kip meals on off days 5. Add weight gain shakes (home made) 6. Add casein protein before bed 7. Take important supplements like Protein, Creatine, pre workout, fish oil and multivitamin. 8. More water. 9. Track your progress Thanking you

[@blacked2987]

*calorie surplus* *rice, potato, oatmeal* *bar bar protein* *5 meal minimum* *milk, Banana, oats, whey protein, peanut butter* *shake* *casein in night* *protein, creatine, pre workout, fish oil, multivitamins* *hydrated* *track* week

[@kaushikwaghmare4600]

Sir, your guidance is very genuine and it goes directly into brain and heart.👍

[@azharkingfitness]

India's best coach , trainer , and bodybuilder yatinder singh boss ☺️

[@jappygill8099]

youtube.com/@PB32S472

[@englishlikeworkshop2896]

We are greatful to you sir, 🙏🙏 Thank u so muchhh

[@pratikharchilkar6460]

I never watched a genuine & perfect explanation like this... channel subscribed ❤

[@anejabrothers230]

kzbin.info/www/bejne/fX7OoJ19lryKj9E

[@amritvlogs3599]

Really Bhai bhut atcha jankari..bhut dekha KZbin pai app jesa jankari koi nhi deti..views ke liye dete hai...

[@ajaybabufarmhandsvijayawad5065]

I’m also skipping meals on off days. Now onwards I don’t. I’m biology lecturer. I understand clearly ur scientific explanation. Thanks a lot from Andhra Wala from Maharashtra.

[@CelebWorkout]

Sponsorship at 6:12. I appreciate how effortlessly Yatinderbhai explains everything, especially in authentic Hindi. I've only recently subscribed, but I'm not missing any of your videos due of the scientifically proven knowledge you provide with your KZbin family. It's quite useful. Thank you for your assistance.

[@kyaaadmihai2483]

Never over trust anyone bro

[@Elaineneox]

@@kyaaadmihai2483 😂😂

[@whereisgod9663]

@@kyaaadmihai2483 bro phir bhi wo isme achi product ka hi sponsor kiye hai

[@kyaaadmihai2483]

@@whereisgod9663 Okay! I have no idea about such products so those who don’t know should do die diligence

[@whereisgod9663]

@@kyaaadmihai2483 bro pintola peanut butter already kafi famous hai bcuz of its ingredients

[@nazneenshaikh7640]

How can someone be so open about bodybuilding ...and humble too 😭😇

[@gameera506]

Paiso ka chakkar h babu bhaiya 🙃🙃

[@anuragsoni4173]

@@gameera506 wtf ?

[@saqibrangrez9701]

Bro go to gym

[@kyaaadmihai2483]

Zaida trust karoge to misguide bhi ho sakte ho …

[@kunalnegi5226]

I follow your tips till I start my gym. Really very helpful and shows the result. Thanks for all your great efforts.

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@kushagra_rajpoot]

Bhai ban gyi body

[@फलोंकीटोकरी]

@@kushagra_rajpoot meri ban jati he thodi thodi fir mai kuchh din bat muth maar deta aur uske baad meri performance kharab ho jati h aur bhuk bhi khatam ho jati h aur demotivetion mai workout skip kar deta hu aur fir vahi aa jata hu

[@mehakdeep6771]

Waheguru Ji bless you and your family veer ji ❤️❤️🙏🏻🙏🏻

[@Beastslay]

People who is building their body for themselves i gave them a huge salute and keep it up

[@Aalif.shoaib]

Itni achi body bnane ke baad BHI itne humble ho aap I know Aapka kaam hai ye sbb but such Mai aap down to earth ho 👍

[@anejabrothers230]

kzbin.info/www/bejne/fX7OoJ19lryKj9E

[@ragenitesh7687]

Bahut acchi video hai mai aap ke video dekh ke motivate hua hu love you sir❤️❤️

[@mdsami2866]

My best trainer yatinder sing sir 💪💪😊😊❤️❤️

[@PradeepSingh-fu4um]

Love you sir ! Really admire the way you guide 🙏

[@sonubahi1800]

Maine aapki video dekh kar aapki baatie follow Kiya . Aaj mera weight bhi gain ho gya sab mujhse puchte hai kiya khate ho sonu sach mein aap bahut achi ho tnxs sir

[@PradeepKumar-sn3cn]

Thank you so much yatinder sir for this amazing knowledgeable video. You're my fitness mentor sir love from chattisgarh🙏🙏🙏

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@surajyadavt]

I am from chattisgadh😊😊

[@nishantrao637]

Ye pehla KZbin channel h jiska intro me skip Ni krta..❤️👌

[@hero4035]

😂mee too

[@nexraptor7912]

LoL

[@SpartanGoat]

Mummy bhi yahi bolti hai..jiyada khao.. 😅 Thank you sir.. Very well explained. I start to eat like you explained from today.

[@VickyKumar-b2v6v]

Good..now am following.. from punjab now I started gym

[@okman9299]

💀Skeleton gang 💀

[@eyesnakeyt5593]

Abh bata bhai kaisaa h

[@BlackBeastMusic-fk1jf]

😂😂😂😂😂lol

[@ManavBensiani]

Hq

[@rohittyagi5710]

Beautiful video sir thank you. God bless you

[@Amanverma-uh8qf]

Very rispectfull speech sir ! Namstey 🙏😘

[@Ekamroop03]

Respectfull* bro

[@johnnysins3364]

Abe sale kam se kam bhagat sing ki toh ijjat Kar le sale unke naam se fake I'd bana raha hai

[@zainbunga3002]

@@johnnysins3364 fake nhi real hai wo. Jaise teri real hai.

[@Amanverma-uh8qf]

@@johnnysins3364 abe oa kim jon yhaa kya krne aya h nikal yhaa se😂😂😂🤣

[@Amanverma-uh8qf]

@@johnnysins3364 baap h kyaa tera kim jong 🤣🤣🙌

[@AshwaniSharma-cz6ut]

Phaji tusi great ho. Love and regards from Kuala Lumpur Malaysia. 🙏 Ashwani Sharma

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@Theatheistworrior]

Sir ji pehle me guru mann ji ki video dekha karta tha kuch cheeze samjh nahi aati thi par aapki har baat mujhe fit beth ti hai or result bhi mil raha hai 🙏🙏🙏

[@annunayak4351]

Thanks sir aapki video se bahut kuch sikhne ko milta hai

[@heatedmetals6135]

Seriously man , ur way of talking is beyond awesome...... Love from kanpur , UP .

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@sudhirkarkera19]

Yatinder sir truly amazing video u explained it in such easy way to understand from macro to micro....thank you so much for all such amazing videos

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@RahulKumar-cr6tq]

My Trainer Mr. Yatinder Sir 💪

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@angrygamer3245]

My trainer Mr Yatinder Singh’s trainer Dr KN Sharma

[@aaravkumar6248]

Sir main Aarav main ye supplement bina gym kare le sakta hoo kya

[@angrygamer3245]

@@aaravkumar6248 bhai konsa supplement

[@aaravkumar6248]

Creatine monohydrate

[@chandankumar-ln3lr]

Sir, please make a video for diabetic patients.Since they can't consume more carbs. When I eat three chapati it spike my blood sugar. Suggest a diet plan for diabetic patient.

[@Vedansh12341]

Sir realise now I'm started exercise for last one month and I was addicted to alcohol every day,but now gradually I I'm improving because of watching your all vedio now I do once in week, and doing exercises every day

[@navidtamboli2435]

Sir meri helth bahot patli hi Mota hone ke liye kya karna padenga bina zym karke

[@noorzmn4524]

One of the best collection of tips for bulking

[@ASFitness]

As usual 'GREAT TIPS ' ❤️

[@leoedits5809]

Thank you yatinder bhaiya , aap kitne pyaar se hamsabko , bodybuilding knowledge dete ho , really thank you for all of your videos 😊

[@Knightko]

Namaste sir Thank you ❤️🙏🕉️🚩

[@kalpeshthosar1972]

Thank you sir for Guideness 💐💐🙏🙏☺🥰🥰

[@guruprakashparishwad5010]

Yatinder Ji, The suggestions provided in the vedio was really good. But, in my case & for also many people who are working professionals. How to maintain diet as we spend 9-12hrs a day in office & later 45mins to 1 hrs in workout. How can we do balanced diet in such case for working professionals? Pls say !

[@nithinbhandari9115]

I can relate to you man. Muscle building is not only about hard work but also about priveledge. Not everyone's lifestyle is compatible to the steps mentioned in the video but we have to do what best suites our schedule. In a job you can take break as per your convenience depending on the job you're in. But then people who are working on a business can't do so as the customer can come at any time and I cannot tell my customer to wait till I finish my meal. Hence I try to do the best I can and accept what is not practical.

[@nilesha001]

Superb sir! I request you to make video on how to schedule effective workout for 45-60 mins. Many times in order to cover up adequate sets, reps, abs workout, we end up training over 60-90 mins. 🙏

[@Faujii1422]

Yes

[@pritamswarup9051]

Yes it's true

[@bodybuildingpokharanepal3879]

One of the great revolutionary person in fitness 💪🏻👏🎉👌

[@technicalworld4261]

YATINDER BHAI IS BEST LOVE AND RESPECT FROM PAKISTAN

[@mdaleemahmed5423]

Always respect for you sir🙏, Thank you so much for this video So much love❤️

[@Operator.09]

Thanks!

[@avnishjoshi2603]

Dear Sir, you have an excellent way of explaining complex subjects in very simplistic ways.Thumbs up to you.

[@khushbukolte6766]

A

[@Manoj_Nag]

You have been a great help to me, thank you so much sir!!!❤️ Brilliant explained,but I am unable to afford much protein😭

[@imimmortal_7]

Protein doesn't matter, matter is your capacity to eat, you eat more you gain more , u ate less u gain nothing, if u feel u are not able to eat more but u have to eat bit more to explain your body that is not the end for eat

[@ESFLEXY]

Sattu lo

[@vanshkalwani2802]

Thankyou so much Sir for guiding me to grow more and more 🙏👍 You are an amazing and hardworking athelete Sir💯💪 Keep motivating and inspiring 🙏

[@nibadvlogs6446]

Sir thank you for being an inspiration for us I see you as my role model... 🙏🙏

[@Ankurpiro07]

Sir, app bahut axe se samjhate ho thanku so much ❤️

[@poornesh9993]

Bhai body bangaya kya?

[@muhammadsirtaj5151]

Love you sir from Pakistan ❣️ your explanation way is the best and amazing way thank you

[@karanmourya2059]

Radhe Radhe Radhe Radhe ❤️🙏😍❤️

[@yashbhadouria9691]

राधे राधे.

[@garvitverma7457]

❤️❤️❤️👏👏👏loved this video. Thanks sir

[@chandrasharma1319]

Sir u are great hearted gym coach and u are best methods to gain the weight ❤️❤️❤️🙏🙏🙏🙏

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@surajparkash1190]

Your videos provide amazing guidance to the beginners ... Thank you sir

[@syafiqgaming6247]

If you watch hundred videos on bulking, you get same tips like calorie surplus, protiens,supplements and so on but no one talks about the most crucial tip digestion, after all how we could digest so much nutrients in a day. Very few people have a lakkad patthar hazam type of digestion in todays scenario.

[@musclelover2934]

WhatsApp [phone] Full information Mil jayega

[@someoneyoudontknow7825]

Exactly bro ... Koi solution mila phir digestion ko lekar ?

[@JoshrRajput]

Thank uuuuuU very much sir for guidnsss 🙏🏻🙏🏻🙏🏻

[@youtubetyrant4616]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@Shishirpokhrel]

Thank you so much sir u solve my one of the biggest problems ☺️☺️☺️☺️

[@brarjanduofficial8174]

Thank you sir❤️❤️

[@fahadnasirkamala]

Yatinder Singh g thank you so much for making this video ⭐️⭐️⭐️⭐️⭐️♥️Love from Pakistan 🇵🇰

[@states_world3983]

Very thanks for conveying these valuable informations..🤝

[@Sahil_at_gym]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[@chandrasharma1319]

Sir , take some decision because in the era of covid every gym are closed so in home , How can I develop the body 👍👍

[@egor373]

@@tech_to_know mt kr

[@tech_to_know]

@@egor373 🙆

[@amanarora7962]

Yatinder Bai ji , your videos are specially exercise regimes with dumbbell only are of great help in this lockdown period. Further , I want to ask I breath-in while going against gravity /while lifting I breath-in , will harm shall I change to breath out against gravity. Thanks

[@shifassidhique6367]

Hello, thanks for the great information. I have a question.Can we mix up the whey and casein protein for the post without drink?

[@KTGYAN]

No you cannot, Take whey immidiatly after exercise as it is fast absorb protein Take casein at night bed time It is slow absorb peotein So body required when it is in rest By the way casein not required But if you really want to take that Than do as i said Thank me later

[@shifassidhique6367]

@@KTGYAN thanks brother for your reply

[@sonu3416]

Great sir good information. Thanks

[@sagarpawar6860]

Sir.. I used to do gym one year before without taking any suppliment and nutritional diet ... Now my bicep size is small and not getting bigger. Now How can I repair my bicep muscles?

[@sharmavishal19]

Sir ur the great fitness coach I haven't seen ever

[@AbhijeetSingh-hp9qm]

Thank you soo much sir, your tips always works

[@jitendraarya6307]

Sir plZzz ibs and colitis k liya muscle build karne ki kushti bataiye

[@mrprincedc1792]

Absolutely right.🔥

[@totalgamingpro7819]

Congratulations sir 3 Million Completed❤️👍👍

[@danishzehan5743]

Love you sir.. Hearted from yatinder sir

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@Nabeel_fitness92]

Informative video I got a lot knowledge from this video from Pakistan 🇵🇰🙌

[@sarthakarya8897]

Just chew each bite of your meal 32 times or until it becomes highly liquid in the mouth, this is how animals easily bulk up even without any Physical Activity.

[@moizuddin5000]

Really?

[@vinaykatoch7109]

Matlab kuch bhi bhai

[@mohd.asaads.279]

Ya ur actually right

[@mohd.asaads.279]

@@moizuddin5000 yes

[@Rik_Rik-007]

Best information here. ....my favourite man

[@teejaygauhar6826]

I’m a doctor and he explained everything extremely good 👍

[@syecekrishnakhokale3387]

Whole week workout with dumbbells ki video banayiye plz☺️🙏

[@visheshverma1607]

Bani hui hai bhai check playlist

[@AnupamBarmanForever]

Yatinder Singh going to be number 1 fitness youtuber in India. He already crossed Gurumann and is going to cross Jeet selal

[@ayushjaiswal4976]

Sir ek Bulk up diet bhi Bana dijiye It's humble request

[@vickyg4350]

kzbin.info/www/bejne/bIS9q6OclpZ2gJo

[@adnantanoli2152]

I've just subscribed but i don't miss any of your video, because of the scientifically proved knowledge that you share with your KZbin family. It's realy helpful. Thanks for the help. ❤️ Our Love and support is always for you Mr.Singh.

[@NaveenSuru]

Thank you sir for such excellent content for newly inspired minds

[@theintrovert894]

Hame diet lene me koi problem nhi. Hai....pr All we have financial problem😭😭

[@sauryakumar2749]

Sahe bole bhai

[@lavidhaliwal099]

harry mander follow kro jada khane ki koi jada need nhi follow harry mander and reply me

[@amannkashyap]

Right brother 😶

[@chetanmundwal998]

Sahii kaha yrr😔

[@lavidhaliwal099]

@@chetanmundwal998 harry mander nu follow kro 2-3 meal only time save money save

[@kaushalbhatt6543]

Sir liver functions improve karna ka liya ak video banado plzz❤🙏

[@mitjoshi25]

Daaru Pina bandh kardo

[@GamingZone-oi9di]

@@mitjoshi25 😅🤣

[@kaushalbhatt6543]

@@mitjoshi25 bhai sab ko aapna jasa kyu samaj ra ,,ham gym wala banda ha hamari diet bhi jyada hoti ha or supplement bhi isliya liver strong rakh na padta ha ,,,khar tuma nhi ayga samaj ma 😂🙏

[@Rajsinghvlog77]

Thank you sir, u r true teacher.

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@navjot5112]

You are very kind hearted bro ❤ please suggest me your tips on underweight .my age is 23 & weight is only 35kg .I'm very lean and weak ..my blood is 12.5 g .all tests are normal

[@coneheadyt2.018]

Sir u are my inspiration 😍

[@SanjeevKumar-cc6nl]

Such a wonderful advice, it is going to useful for me. You are also a great teacher. I am in this process of bulking, lean muscle mass. Good luck for your family. Regards Sanjeev Jammu

[@seenu2511]

HELPFUL VIDEO THANK YOU SIR 🙏🏻

[@vansharora1405]

Quick question Do we put dry oats while making the shake or we make it first

[@mehakdeep6771]

Waheguru ji bless you veer ji and your family veer ji ❤️❤️🙏🏻🙏🏻

[@ranvijaysen9116]

Present health infrastructure is in totally collapsed state so during Covid avoid heavy exercise if possible so that any emergency situation could be avoided.MR Yatinder ,it's a humble request to you as a Friend n Fan.I don't want lose someone who is such a gem to nation,Hard working person n most important a good human being ;has to face sth which is due to system's failure.