Top 5 Diet Tips for Flawless, Youthful Skin

[@RespireOfficial]

What topic would you like to see next? Comment below 👇

[@rasinreshan3004]

Stamina

[@rasinreshan3004]

Or thinking power

[@AshmitKumar-ip9tr]

Dark circles

[@Igetwhatiwant]

1- self control 2- Improve gut health

[@CharnyArt]

Self reliance- how to trust ourselves and tune out all the noise

[@gymenjoyer-y3q]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@LuciaNovaková2]

I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!

[@JohnnStr1]

Thank you for sharing that

[@JohnnStr1]

I just started reading that

[@Jesuslovesme32-m6l]

I cannot find this book pleaae help.

[@nikos9257]

You keep writing the same comment everywhere so this does not count

[@SteveMaGuff]

Scam bot auto posting comments

[@easyhomeremedies]

3:35 I was so impressed with this video! The presenter breaks down complex skincare concepts into easy-to-understand terms, and the tips are both practical and effective. I've already started incorporating these changes into my diet, and I'm excited to see the results. Thank you for creating such a helpful and informative video! 🥰🥰🥰

[@marlnnagal5801]

Thank you. Please discuss dark circles /patches under the eyes.

[@CordeliaWagner1999]

Try eating more Tomatoes or tomato juice, lack of Lycopene can mess up your skin. Get enough sleep. Try vitamin C and Niacinamide eyemasks

[@carolinaortega9910]

Allergic shiners cause dark circles under the eyes as well

[@saraf9081]

Same issue here and not related to sleep

[@elizabethwilk9615]

@@CordeliaWagner1999be careful which tomatoes you eat if you have acid reflux. There are different types.

[@israfel367]

Get that facial massage at the beauty clinic and combine it with vitamin C, hyaluraunic acid (don’t know how it’s spelled) and sunscreen Worked for me

[@janeeshathathsarani9978]

Please next video on dark circle and dark lip

[@rosepetal-ke1bd]

Next video on dark circles, please.

[@lilibethnieto55]

Thank you for all the key amazing points!❤️

[@cocowce]

All Good Advice!! I've been eating very clean for almost 1 year now, but i have been eating Dr Davis L.Ruteri Yogurt for a month now and that's a giant game changer, my skin has never looked better.

[@julieeskue2235]

I have severe histamine, oxalate, salicylate, dairy, gluten and nightshade sensitivities. If I eat any of those foods ( which for most people are really healthy), I get terrible acne breakouts, excruciating nerve pain and severe bloating. I’m literally only able to eat chicken, turkey , pork, beef, white rice and occasionally asparagus. What can I do?

[@josbleau794]

Forgot to mention cold exposure and sauna for healthy skin.

[@AshmitKumar-ip9tr]

Next topic on dark circles

[@TheOrganicCookingTwins]

XANTHELASMAS & DARK SPOTS/AGE SPOT

[@rachellecornelius6026]

Yes , please on these topics☝️ Especially the xanthelasma.

[@champ-xw9ce]

Insulin resistance

[@aliawells]

try grain and gluten free for eye dark eye circles

[@AshmitKumar-ip9tr]

@@aliawells how they help in dark circles?? Can you please explain

[@juliarobinson5435]

Can you do puffy eye bags next.

[@BatyaSafra]

this is so umportent thank you!

[@MsBuffalopoo]

Great video. I have frozen blueberries on hand all the time. That's my dessert.

[@sanjkhu]

Puffy eyes would be great..thank you❤

[@kellypetrie7598]

Nice video. I have SIBO. And with SIBO, the advise is not to eat the fermented food, although its very healthy. I love to eat them before I knew I had SIBO. And for the acne part, it can be homonal, so your food is not always the case. offcourse, bad food will not make it better ay better. :)

[@rosawysong3025]

What's the scoop on foods and oxalates? Thank you for sharing your knowledge!

[@MiAeLippold]

Nutrition For Healthy Always GOOD!!

[@Sunnygoldenretriever]

Thank you 🙏🏻

[@RespireOfficial]

You’re welcome

[@LõbusEluLoosungid]

Aitäh! See video aitas mul olukorda paremini mõista

[@beatajassek9769]

Next topic on idiopathic guttate hypomelanosis that effects so many people! Is it related to nutritions or microbiom?

[@cenkeringünlügü]

You really kill the harm!

[@karenschmid5465]

What are you saying that is being beeped out?

[@RespireOfficial]

Watch the video and find out 😊

[@ILOVE2FeelGOOD]

Sugar, sugars combined with fats. Overly processed foods

[@Code-s2n]

I have been eating alot of fatty and procced food this past 3 months, i still have not gotten acne, Is acne perhaps more related to genetic ?

[@SharShar2plus3]

Don’t forget rebounding ( mini trampoline ) 10 minutes a day Fun and each 658 muscles contract and tone but every cell gets oxygenated also . Friggin Amazing

[@ILOVE2FeelGOOD]

Rebounding is the best exercise!

[@Michele-rva]

I worry about it making my face sag 😀🤣

[@Ms1Mina]

Were some words supposed to bleeped out?

[@LivingAlignedLMT]

My thoughts exactly

[@rachellecornelius6026]

Please discuss xanthelema! I dont hear many folks talkig about it. Would love to get yur take on it. Can it be related to a diet high in cholesterol like carnivore?

[@rebeccabile5954]

On a Carnivore diet and my skin is better then ever!

[@thinkforyourself828]

Eating according to your Dosha greatly affects how you process the foods you eat. Just because it's healthy doesn't automatically mean that it's good for your constitution. I highly recommend taking a dosha quiz online and checking it out. I'm a Vata, and before I knew what that meant and what I needed, I thought I was just a scattered-brained emotionally imbalanced person. I wasn't eating the foods that my body needed to be nourished and high functioning, let alone stable. Andrew, I'm curious to know if you follow this at all and what your thoughts are about it.

[@juliarobinson5435]

Thanks for this. I watch Dr Dray and i think she is vegan.

[@IFan-md2vk]

Dr Bobby Price is very interesting

[@IFan-md2vk]

kzbin.info/www/bejne/Z2OmhXuHfZ13Zsksi=kVmLN7Lgyu6KMu1K

[@NICHS1994]

@@IFan-md2vk his most popular vid is ‘quit sugar’ so no lol

[@IFan-md2vk]

@NICHS1994 just keep on with your illnesses. You want artificial sugar and preservatives etc then you will take the quantity of medicines you will be prescribed. It is your choice. My sugar comes from the food I am eating... good luck

[@NICHS1994]

@ 🃏

[@martaagustin9398]

Just turn 40 my food consists of fruits 🍉 meats / organs 🙌🏼 teas

[@vincentfoster6811]

Take a look in to fructose and fruit sugars. Too much is not healthy for liver or brain.

[@fallondavis4897]

👀

[@alicassidy8913]

Dr Andrea Dray not Suarez ( she's wonderful)

[@taraleightaracumming6726]

where do we find clean food? It’s all polluted and expensive.

[@515froggy]

Is yogurt good for you?

[@tnt01]

Yes, greek yogurt...high protein.

[@wexwexexort]

and turkish yogurt higher protein

[@earthwombat]

only if it's made from plant-based milk and not bovine hormone-filled breast secretion

[@CordeliaWagner1999]

Why? It's fermented and that good for your microbiome and a good microbiome equals health equals good skin. But PLEASE do not smear it in your face, there are great cosmetics with the same effects. Look for the ingredient La tiC Acid.

[@Ozge223]

Yeah Turkish yogurt good

[@dancf]

5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14 "And ye shall know the truth, and the truth shall make you free" John 8:32 repent my brothers and sisters, only Jesus Christ saves.

[@CordeliaWagner1999]

Aldi takes 45 Cents for a bagutte. The organic local bakery at the corner takes 4,50€ for a handmade organic 42 hours riped Baguette. I don't know how the Aldi B tastes, but their baking section stinks like the chemitry lab cleaning stuff at my University. Ripening enhaners are used in many factory products that normally take time to ripe. Salami for example. These chemicals are proven to cause cancer but even the EU allows them.

[@dinosemr8141]

💖❤️🙏💖❤️

[@jimywealth4628]

bleeps are aggravating

[@afriendlyone]

All what this annoying guy actually knows about is making flashy youtube videos

[@Medellean]

Somebody is jealous😂

[@CordeliaWagner1999]

That Skinfluencer Doctor has horrible skin herself. The stuff she says is said by other Dermatoligists too, but she doesn't seem to apply the rules herself. Plus she has a very weird way to articulate words, the constant smacking while talking is sometimes to much for Mr.

[@maydayklo1909]

I totally agree with you. But I was shocked no ones said that in the comments and everyone praised her

[@deekyu]

why nikocado avocado have a good skin

[@zvonimirleko2131]

You promote toxic foods....

[@Medellean]

And you are promoting stupidity