How to Burn STORED BODY FAT - Deep Information by Guru Mann

How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@Top10content9]

Because of him fitness intrest level has increased in india

[@Party129]

🙏

[@mohitraj2989]

🙏

[@aaryanSSR]

Exactly

[@satyambatra5081]

Yes❤️

[@Dipjyoti_Hazarika07]

It's true for me...I m respect him to much

[@mohdkhalid369]

Itna dhyan ajtk school m nh diya jitna aaj yha deraha hu ❤️😂❤️

[@khushmallick9360]

shi baat h bhai

[@dipanjanmedda]

Khalid Khan shi kha bhai!!

[@Bro-ih5cy]

Khalid Khan Hahah

[@aadyakimom6545]

yaa you are right

[@ravindersinghsandhu3508]

Khalid Khan 😂

[@prashantpandey2290]

No one can be like u in fitness industry. God bless u sir. May u live 100 + year

[@maadev9240]

11:18 = how burn body fat...😊😊🎓🎓

[@kushagrasingh7731]

thanks bhae

[@chetannain274]

Devta insan

[@IntolerantHindu]

@@chetannain274 🤣🤣🤣🤣🤣🤣

[@cayogeshbobe3433]

Thanks Bhai

[@dronapandey2266]

Thanks a lot bhai

[@shribachare]

Sandeep Maheshwari k badh Pehle bar 30min ka koi lecture pura suna aur samjha bhi nahi 30min kab khatam hue.. Na he nind aai.. 😴.. Yeh knowledge lifetime tak yaad rehega unlike school ki padai.. 😊 Shukriya Maan G. 👍

[@ppeemabhutia8257]

yes , me too. After sandeep maheswari.

[@rupamdutta57]

Bhai yeh tumne lakh rupey ki baat ki hain. Main sandeep sir aur guru mann sir dono ka bhut bada fan hoon aur kosis karta hoon unki shikayi baaton par chalne ki. Maa kasam jis din in dono ka sapna poora ho gaya india ko koi maaikalaal nahi rok payega

[@aniketsharma6766]

hahahahahah true wordings man.

[@devendrawaje1751]

sandeep maheshwari chutiya hai..

[@devendrawaje1751]

@@rupamdutta57 tuz jaise unpadh log follow karte hai usse...

[@nitinbhardwaj1906]

Guru maan great man 🤗🤗 hindustaniyoo free may tu aaj kal koi inssan kisi kii help bhi nahi kerta or guru maan America sey time naikaal ker hum hindustaniyoo key liye.....itna kuch ker rahey hai...🤔🤔 I salute you bro 👐👐 kamaal ker rahey hai aap

[@Mastikipathshalavlogs]

Iska usko utube paisa deta hai bhai free nahi hai

[@piyus395]

Bhai shi kero ho tum

[@geniusavengers6702]

@@Mastikipathshalavlogs india se jyada forainger dekh sakte h aher English video ho , guru man do it for indian❤️💓💕

[@deveshpalival3325]

@@geniusavengers6702 yes bro right..agr English m bnate to follwer bhi double hote...o

[@deveshpalival3325]

@@Mastikipathshalavlogs han jese uski porsh jesi cars youtube se hi aayi h...agr English m bnata to subscribe bhi double hote...

[@jeetm9224]

Fat Loss पर दुनिया में इस से Achha Video नहीं हो सकता.... Thanks Guru Mann Ji

[@neerajchaurasia7355]

After many long time I listen someone very carefuly till 30 min. Never did attention like this at school time. Because This is Guru Mann...

[@avinashsuryawanshi9998]

Exactly

[@princetransform-u8618]

1 year vich aa gal smjh ni paya c te tuc 27min di video ch smjha dita.. Thanku paji 😊😊

[@syedali42000]

Respected GURU MANN I am your biggest ever FAN from Pakistan 🇵🇰 and Your every single Video is helpful to me...Now only because of you I have only 10--15% body fat left.....THANKS for helping...😍❤️😘 Love Your Big Mission of Keeping INDIA FIT👍👍🙄

[@akshayarya401]

+Soul V obesity has direct relation with insulin. spike buddy...so insulin and carb😊 ...not fat

[@aaronkakar8309]

Tech Studio Shut up

[@shahbazahmed6491]

kzbin.info/www/bejne/n6a4oGB5d9xobqc Pro workout principle that makes a change in your workout techniques and make a efficient workout. Please watch complete video to understand.

[@rashtrawaditarun]

Soul V Bhai itna gyaan h tujhe toh apni body show krna .... 4 logo ke samne baat krna asaan hai ... duniya bhr m log issi tarah fat loss krte h carb cycle use krke..tu apna alag hi gyan fodra... bc agr carbs khynge protein requirement tera baap puri karega humari ... vo banda itne certification leke betha hai..tu dharti k ek kone m bethke apna gyan faila rha hai yha pe...

[@akshaykumar-tj1jh]

Abe oye soul v tujhe body function jab malum hi nhi to bol ku raha h body sabse pehle carbs ko store karti h kuki body ko energy k liye glucose k siwa aur kuch v nhi chahiye. Carbs is a type of glucose so body easily carbs store kr leti h. Secondry m protein ko air sabse last m fat ko store karti aur jab body ka kam carbs aur protein se ho hi jayega to body fat ko store karega ku , body fat ko bina use hi nikal dega kuki body ko jitne metabolite rate chahiye uski complete jo chuki h use uski jarurat hi nhi h na

[@anujambhore9873]

I'm pure vegetarian and hmko kisibhi trh ki buri aadte nhi h. Yoga, surya namaskar , aayurved medicine , juice , good sleep , meditation with Name of God Ganpati Bappa. Before my weight 95 , now 83 kg in 50 day. Thanks Bro Again. God Ganpati Bappa Bless You and your family Members.

[@BeastNinjaGaurav]

Sir though i am maths student but after watching your lots of videos iam pretty good at biology u are all rounder sir ...transformation in progress

[@asadahmed6562]

Like india is our country and like water is our necessity, there is only one expert in fitness and that is none other than Mr. GURU MANN. Thank you very much for another helpful video. I wish every teacher could teach like this then every student will score 100%. Big fan!!!

[@motacash]

Asad Ahmed you are right

[@DevUDAY]

Guru Mann Classes Today... At least we ain't skipping this class.

[@Varunlakhwani1234]

Aaj guru mann spider man lag raha hai

[@aadityasingh7276]

Show some respect he is not ur younger brother

[@shubhamabhinavb]

@@aadityasingh7276 abey chutiya hai kya? Spiderman is a respectable character. He's saying a good thing.

[@Sunil00]

Repect kro

[@nbsmama6270]

Areh yar guru mann spider man nehi iron man ha nehi pata kiya tum e?

[@nbsmama6270]

PsycHO GaMeR ofcourse

[@harminder411]

Really sir , you are amazing. Yesterday i saw your first video and i learnt each and everything from your sight. You are youth icon . I love you for providing knowledge to teenagers about health. Love you alot ...

[@manavkumar4610]

Too much respect for you Guru sir!! Best fat loss explanation by anyone till date!

[@anuraghk5195]

symphony cooler diet 50l version

[@nassias1727]

his Dedication Is World For me!!. Best Wishes. Ur The best. No Doubt

[@Prashanthbabu2629]

Bhai hats off to you. Great work

[@sheetalsahni9545]

This is one of your best videos. I am 41 years old mother of a teenager and having body fat percentage of 17% . Seeing your video I got really impressed and now down to your dedication and knowledge towards fitness. Moreover you take so much effort in making people understand such stuff ♥️

[@PawanBhakuni]

You dont look a day over 30 though.

[@RaviPandya96]

17 is unhealthy body fat for you

[@PawanBhakuni]

@@RaviPandya96 for female,max limit is 25. So its healthy

[@RaviPandya96]

@@PawanBhakuni it's not just about the gender but also about the age, for females between 40 to 59 years of age ideal body fat is 23-33%. 17 is underfat

[@raghubell9218]

You are a gem- big respect from australia. You are a very good teacher. No one has explained this very well. You are right on the spot. Excellent video10/10.

[@AsadAli-hj2cn]

Tareef ke liye laafz nhi hi guru mann. 👌👏👏👏👏👏

[@LUMINEX1111]

Guru mann sir aap samjaye to kisi pagal kobhi baat samaj mein aa jaye. You are great sir

[@jayvardhanchoudhary6077]

Thanks Guru Mann sir. You saved my lifestyle forever.

[@shinchanff1410]

Itna clearly aur deeply aap hi smjha skte ho bhai Best guidance till date

[@heeropunjabi]

What an amazing job !! Thanks a lot GuruMann sir Really a great job :) God bless you unconditionally ❤️

[@devadooth5946]

Hi Guru Mann, Really ur education towards fitness is awesome... I'm one of ur followers from south India and I'm following u since one year and I really appreciate ur efforts towards fitness industry in India.... Kudos.... Whenever and wherever I get influenced by ******** through trainers I see ur video and get motivated towards natural transformation.... Ur videos on each and every topic is wow.... Go on Guru... U r the Fitness Guru for me.... Thanks a lot....

[@surajnichani6319]

Amazing knowledge! THANK YOU for sharing!

[@AjitSingh-to1kw]

even in 2024, no one can give detailed info. like you. Thank you so much 🙏

[@mihaikoli6885]

Thanks for this video.. Really very helpful... Guru maan doing great job. God bless you

[@dhiravd]

excellent sir... you teach so simply so anyone can understand. .. and great keep it up and thank for helping and sharing knowledge. ☺😊😆👍👍👌

[@sammaniyar9644]

Salute you sir, Socha nahi tha itne aasani se samjh aa jayenga...Way of teaching was awesome...Thank you from heart

[@_rohit_singh__]

Yaar.. kitni sahi aur scientific baat kahi hai inhone.. love you bro..

[@sohamashtekar5315]

Best fat loss explaining video till date. Very good job. And thank you so much Gurumann Sir :-)

[@shravanprajapati4607]

Soham Ashtekar thanks

[@narenderkrkumar4]

Sir Mera weight 105 kg h meri age 40 year meri height 5'10 h mujhe apna weight Kam Karna h wo bhi bina workout ke or meri diet ke bare main mujhe bataye in Hindi thanks alot

[@Yashkatiyar21]

@@narenderkrkumar4 bina mehnat kre kuch ni ho skta fat loss krne ke liye workout Krna zaroori hh

[@karmansingh8644]

the problem is indian diet has high carbs and low protiens..😶 and veg meals literally has no protien 😶

[@piyushmehra8950]

karman singh absolutely r8 :(

[@mohitsoni6232]

karman singh well said

[@shv7355]

karman singh Sahi bola Bhai ....we hardly have protein content in ur Indian foods especially in veg it's sucks ...

[@karmansingh8644]

yep guys 😶

[@naveenkumar.r8545]

Agreed it's so difficult to get even 50 grams protein a day in veg meal.

[@faisalrahman327]

Guru Bhai ... thank you for such a detailed information. Wish every fitness expert explained in a similar manner. God bless you.

[@manandevani4780]

Perfect video with perfect information with the most perfect and most innocent person I've ever come across♥️♥️

[@taufikkhan787]

Thanks brother for giving your precious time!

[@fahimrahman9824]

THANK YOU SO MUCH FOR THIS INFO!! YOU ARE TRULY THE BEST!!!

[@prakashsubedi3876]

Guru mann that was so much informative. I was seeking this type of video with white board. I go to gym so I have good enough idea about trainning but This video really help us to understand the body functioning which I can give us the ultimate goal.

[@byvgaming9159]

Itne achhe achhe comments aa rahe hain , to main Kya bolu ??? Gurumaan ko Sukriya ada Karne kelie mere pass words Kam pad rahe Hain , Thank you so much for this information you gave us

[@farhanahmed9885]

If he was my biology teacher when i was in school, i would topped in the class

[@ayushskr6205]

Ya bro ... We would defeat girls in biology 😂

[@Piratekingluffy73]

Everyone top

[@justastudent5346]

Lol

[@vtp349]

@@ayushskr6205 bhai girls waise hi fail ho jaani hai agar guru maan ji jaise teacher ho toh padhai pe dhyaan kaha jaaye ladkiyo ko itne good looking and handsome hai guru bhai

[@creativecorner9064]

East or West.. guru mann is best 🥰😍🥰🥰🥰

[@MegaAslamahmed]

video ko thoda sa bhi forward karne ka chance nahi mila, end tak dhyan se dekhana pada 27 min. kaise beet gaye pata he nahi chala Excellent Guruji.

[@shrinirao1176]

Thankk you sir 🙏..like zindgi ka rasta dikha diya ..god bless u and ur family sir .

[@chanderpandey1259]

This is brilliant. Really impressed the way you make us understand....

[@Maxk9622]

Me watching this instead of online classes 😂

[@chandrajeetyadav5039]

Bhai u r just superb....just bcoz of u and ur training program i transformed my body...when i was 100 kg i never thought in dream also dat i will even loose 1 kg...but just by following ur video and implementing it lost 30 kg today my weight is 70 kg .....its a total transformation ....it was possible only bcoz of fitness videos...my weight loss is motivation for others...if i can even u can

[@relaxationmusic2305]

Nice. I saw first time how body works. Thanks Sir. From New York.

[@alexempire2984]

Just wow . Teacher Guru Mann sir 🤓🤓🤓💗

[@vithulnk9498]

20 days before - I have 38% Fat and body weight 106 now I started workout and diet and I have 32% fat and body weight 104. really a long journey ahead :)

[@devaryan2201]

recommend something to me

[@stockmarketmasala4742]

How did u do that??

[@The_36]

First time kisi k video pe comment kiya hoon.... Bohut most information.. Thanks

[@abhayverma5456]

Great information, great video, great intentions. Thanks man, appreciate it. 👍👍

[@bladeshots9703]

Guru mann sir, I'm following a carb cycle of 3 days high, 4 days low in a week. I followed your program MUSCULAR-8 for workouts but changed my deit plans according to my daily needs. I went from (I am 6' ft. tall)118kgs to 102kgs in 3 months now( since JAN '17). Really knowledgable videos. Thanks for the motivation and the help! Its been a great expirience losing weight for 1st time in life! my body fat percentage dropped from 34% to 25%!!

[@parasbisht3375]

Great fitness teacher ☺️

[@mayank.kakkar]

May 2024, I needed again watch this video. Thanks a lot my bro ❤❤

[@souravsworld3505]

Guru app real me guru ho,thank you sir ji

[@highfivesumit]

sir agar aap stage par compete karne utare toh bhot logo ki pungi bajh jaegi...you have real aesthetic physique

[@vinaygupta3666]

New biology teacher for competitive exam😋

[@piyushbanerji4685]

😀😀😀😀😀 Ssc clear smjho

[@mdsthenics]

Bht mhnt krty hn ap hmy smjany k liy & Fit krny k liy thnxxx a lot Dear Gurru Mann🥰🤲🏻

[@activelife1844]

This video i keep watching again and again...i alwasys larning something form u guru mann sir.thank u so much xxxxxx(love from sri lanka)

[@Amitgakhar63]

who they are!!!! 3 dislike.!! there is nothing to dislike in this.......

[@_.aumar._5743]

Amit Gakhar Gadgets Astro haters brah

[@Amitgakhar63]

uma maheshwar 1 is jeet salaal 2 tarun gill 3 another hater

[@sagarsisodia6561]

bhai 24 min pehle vid aai 27 min ki vid hai logo ne bina dekhe hi dislike kari hui hai bancho😂😂😂😂

[@pleasedontseemychannelpict2829]

1dislike from tarun gill

[@omchoudhary1990]

Amit Gakhar Gadgets Astro wahi hoga jisse kuch samajh nai aata hoga. koi bewakuff

[@vishalrana4309]

New subscriber loved this Video Sir. ❤️

[@balramchopra1261]

best explanation ever... my fitness guru. love from India

[@meeenaking4u299]

Best KZbin channel for fitness

[@fittech5753]

sir aisi hi ek video muscle building ke upar bhi bana do.. pleasee

[@madhurimasingh9849]

What a well explained video . Thank you !

[@vijaykumar-wh4if]

Hi baby u r looking hot

[@sksm8028]

Bro i am your fan we need people like u in every field

[@rishabhverma5541]

Kya explain kiya hai. Waah.👌🙇 Tu si great ho.🔥

[@U.K.TECH.]

This process is also use for people when their hight is increasing ??? Incresing hight By your method

[@kumbojuradhika1472]

Well explained......! Thanku🙂

[@donnie90000]

Excellent video Guru saab. The best and free knowledge that other people might lure you in to tell you after spending thousands. HUGE VALUE in your video. Babaji bless you. 🙏

[@prakashgaire8753]

Great done Guru Mann sir.Appriciate your task.Watching it from Nepal.

[@AbdullahMustaqeem]

Amazing knowledge.

[@mayank8169]

6:05 paap ka ghada bhar jana..

[@aryan31975]

Sir aap legend ho... Apko pata nai sayad app kitno ko life change kr rahe ho. Hope apse kabhe milna ho life mai.

[@anilmalik58]

Best guruJi, your advise is very scientific and amazing

[@badlonewolf2325]

Kisko kisko sir vidhut jaamwal lagte hain

[@pratapguru7482]

Dislike karne Walo mat Dekho yaar.

[@GaganThakur]

Very detailed and informative video, so much knowledge. Thank you Guru Mann Sirjee

[@mjindustries369]

thank you so much Mann sir for this knowledge.

[@vaibhavnalawade8758]

Mast Sir Tell Something To increase the Height After 18 year old and Nutrition

[@dips235]

Amazing way to explain so politely thnx a lot

[@DevipujakWaghariSamaj]

Hii

[@AnkitKumar-fs2lv]

We are lucky generation that we are getting guru man sir.

[@jaggathind8960]

Kya baat hai sir Bot vadiya Itni information Koi Nahin deta

[@nihalsoni2111]

Bhai salute .....

[@akshayarya401]

+Soul V bhai chutiya tu bna hai hum nhi.....jab nutrition ki deep knowledge hogi tab baat kriyo

[@rupamdutta57]

DD ProTech bhai tu pannghalfitness ko hi follow kar

[@narlarakesh8558]

Carbohydrates consume wisely because When you consume less carbohydrates Some people faced Nausa Dizziness Dehydration Constipation Low appetite Bad breath My personal experience

[@AmarjeetSingh-pn5du]

2 days high carb Mai sir wo fulfill ho jaata hai AAP exercise krte hai to other nutritional value aapko badhani hogi

[@anik5579]

@@AmarjeetSingh-pn5du the main problem i face with keto diet is the lack of energy. Gym mein heavy weights uthana mushkil hota hain tab, specially chest and leg days. Hain koi solution iska toh guide karo mujhe please.

[@sangameshpatil4734]

Tq so much bhai ajj muje pata chala ki fat burn kese hoti he u r a great explainor bhaii itna acha school ke teachers bhi nhi karte tq n love you loot bhai😘😘

[@disturbminddisturbmind6326]

Thank you sir ,,,,Im from Bangladesh,,,I am a big fan of you ,,,,Sir your video helped me always ,,,god bless you

[@riddhi4379]

guru sir raagi pe video create kariye na for weight loss it has carbs how much nutrition ?

[@Sahilgroove]

Ranjana Gohil carbs are not bad mam video coming today on carbs every information about carbs on my channel

[@aagmanbatra]

What an incredible information ❤️💪🏻

[@anouknuwan7143]

Bro don’t put these back ground music it’s annoying. It’s always better only with vocal. It’s clear and neat. You always giving good advice. Thanks

[@pematendar7022]

Thank you 🙏🏻 sir for this deep and helpful informative video. God bless you and your families 🙏🏻

[@truebeliever192]

THANK YOU, THAT WAS SO INFORMATIVE!

[@AnubhavSingh259]

Hope you get an awesome body!

[@shaktitanwar3381]

Drashti Patel hi

[@Dinesh-jk1jr]

Anubhav Singh Tharki bande

[@archanaagrawal5054]

motapa kam karne ke liye exercise

[@damien1269]

Drashti Patel you're gorgeous

[@ameenaraise6488]

Neeche likta hu space chahiye😀 Tht was sweet 😀

[@ifeelkiing]

Thank you. I am woring out from 8 months + and still my body fat is 35% +. This video really helped me on what I am doing wrong. hopefully this winter will be more seeing that fat loss

[@polkamwaraditya]

Guru mann sir will always remain bloody best# first one to make india asthetic..♥️

[@bigsmoke5244]

MY FIRST VIDEO WITHOUT ANY SKIP

[@MrPreet-ks3ft]

Same here bhai ☺️

[@shahbabakhan8026]

Me too

[@shubhoh]

Spilover: Woh chalak jata hai Jo paimana hota hai

[@MotoMafiasGaming]

Sujeet Haldar 😃😂😂😂😂😂

[@shikharjha3192]

Haha...bahut khoob

[@Richielubana]

Paji great explanation😱🤭👌 honestly speaking I'm exploring, searching , reading , watching a lot of other fitness masters .... now days name ni lunga woh bhi apni jagah sahi hai ... but the gyan that you gave it was something that I was looking for long commendable, Informative, and helpful..🙏 I'm gym fitness lover as well just like anybody else go to gym 5 days a weak but honestly speaking jo aap ne aaj bataya hai na ..woh kisi bhrammatera se Kum nahin hai 👌👊💪

[@TejuBhiya]

He excelled it when There was no animation.. Explaining concepts in white board.. I loved it, I still refer his videos when I on any plan