FASTED CARDIO to Burn Fat Quickly & Important Supplements | Depth info by Guru Mann

[@rambabukumar8574]

_8 Hours school me padhna 10-15 minutes GURU MANN SIR KA VIDEO Dekhna You are GENIUS YOUR GOAL MISSION FIT INDIA SECESS Ho raha hai_

[@InnerLifePhotography]

Apna font change kar lo. Italic main likha hua hai

[@sunilrajputfit]

@@InnerLifePhotography 😅😅

[@rahulvlogs1290]

Success ki spelling shi se to likh

[@KainsazEdits]

@@rahulvlogs1290 chod na

[@virusred694]

never ever ever i saw him talking anything senseless, always on the point and if people were really smart and know how to use this knowledge they can become a self-taught nutritionist at least to keep yourself and your family healthy.

[@Ashuchaudhary777]

MY FAVOURITE FITNESS KZbinR GURU MANN SIR HUGE RESPECT ❤️ MOST GENUINE KNOWLEDGE 🙏

[@tyemic7691]

Bahi please watch dr education for fat loss

[@shamianwar3109]

Mera v is bnde ne mujhe v bahut help kiya hai

[@maheshsarde3737]

Me too

[@dakshrana597]

bhai supplement kaha se lene hai plss tell?

[@IrshadKhan-co5go]

Sir ap hi aise guru ji ho jo knowledge free off cost dete varna jyadatar fitness channel wale pay krne ka bolte h thank u so much sir

[@rohitseth6615]

What a valuable & precious depth knowledge you gave for us 🙏💯. #Gurumann Sir Jitne log agree karte hai 👍 karo....

[@Abhijeetsingh0418]

Guruman is the source of knowledge

[@sajeeb8587]

I always had confusion about flavored and unflavored bcaa. This video helped to clarify. Thank you Gurumann.

[@illuminer1102]

The kitchen is so clean 🧽 , appliances are so shinny . It doesn’t look like line a desi kitchen . Hats 🎩 off to your wife.

[@thereal52fitness48]

I have very fast metabolism, I need to eat ASAP after waking up, I can't do cardio empty stomach.. some people can't tolerate hunger.. simple as that..

[@abinashisgamer7420]

Bhai agar appka metabolism fast hoga to appko weight loose ki kya jarurat hai??

[@S_u_r_y_aSk]

The real Youth and Fitness Icon of India

[@gautamroy7084]

Hi sir, I'm following you since 5-6 years, I'm one of your big fans. Deep respect for you... But I hve read so many books n researches which states that fasting cardio is really bad for our health. Pls shed some light on this. Love you sir.

[@JBOXHANI]

Finally... A person who atleast read something.. Guruji's information on this topic is wrong... That being said.., fasted cardio is not BAD for our health. There are researches that states that it may decrease performance.. and people who does fasted cardio also tend to eat more calories overall.... But even that is very small and not significant... However.., fasted cardio doesn't provide any additional benefits compared to fed state cardio.. there is no proof yet.. your caloric deficit matters more... Not nutrient timing.. Please read this research paper for more insights

[@mirzayasser2024]

From 2 years im following guru sir he change my Life i was very ugly upset but my fitness became my motivation only because of guru sir

[@razisin9773]

Thanks for sharing this.. tomorrow starting intermittent fasting.. will do fasted cardio

[@shumanyukumar53]

Sir, Mena Apna 27 kg Wight Loss Kya Tha. But Ab Mera Lower Stomach Ke Skeen Me Water Hold Ho gaya Hai Aur Skeen Bhaut Luse Ho Gaye hai. Me Is Ke Leya Apki Video Me Batiey Hui Dite kar raha Hu. Apne Dite. My Full day Dite. Morning Me 7:30 A.M. 2 glass Hot Water , 10:30 A.M. 1 Glass Milk without Suger and Soked Black Chana 50grm, 2:00 P.M. Boild Mix Dal 2 Bowl and Salad or Dhai, 4:30 P.M 1 glass Juice Pineapple , 7:30 To 9:30 P.M. GYM (45 min Cardio & 45 min Wight Traning), After GYM 10:00 P.M. 7 Boild Egg White & 2 Egg Omelet without Salt and Red Chili Powder. I Drink 4 Ltr Water Full Day. I Cut Salt , Red Chilli Powder and Suger in Our Food. Sir, Desi Ghee Khena Se To Koi Problam Nehi Hai. Sir, Phir Bhi Muja Accha result Nehi Mil raha hai. Sir, So Please , App Ek Video Me Mera Full Day Dite Plan Bata Do. OR Workout Bhata Do. Sir, Muja Workout Kerta 1 year 6 months Ho gay Hai. Sir, Please Please Please Please Please Ek Video Bana Dejya. Only Lower Stomach Luse Skin Per. Sir, Only Natural Dite Paln Batan. No Suplement. Sir, Mera Biceps or triceps Gane Nehi Ho reha. Me ink Set Bhi Marta Hu. Es Ke Leya Bhi baha Dena. Meri Chest & Back Per Ho Accha Result Hai. Sir, My Name -: Shumanyu Saini Nick Name-: Ayush Age-: 20 Current Wight-: 65 kg Hight-: 5 feet' 5 inches Place-: Town- Bhawan Bhadur Nagar , Dist- Bulandshahr, U.P. (203402) Mob. No.-: 8650306086 WhatsApp No.- 901234167 Sir, App Keya Me Apni Luse Skin Ka Photo Send Kar Du. reply Me Batah Dena. Sir, Please Jald se Jald Video Bana Do. Me Apki Video Ka Wait Kaunga.

[@rohan7379]

I was searching for this kind of video and you just uploaded. I guess it’s a lucky day

[@roshanthakre7947]

Same here bro

[@KETOlicious]

Me too

[@gundaghaatak9113]

Just checking Rohan did u reach ur goal

[@dakshrana597]

bhai supplement kaha se lene hai plss tell?

[@AmirHamza-cr2lv]

Hello Guru Mann, Come Visit Bangladesh. There are so many people who follow you. Thank you for your free Service. Fitness is Life. Love you.

[@aman-energiseee_YT]

FAT BURNING TIPS Notes TIME : Morning fatsed (Empty Stomach) Exercise Cardio : 35 minutes Types of Exercise • Running • Elliptical • Etc SUPPLIMENTS • PRE-WORKOUT: 1. Carnitine 500-1000 mg 2. Glutamine 3gm 3. BCAA 3 gm 4. Caffine (coffe 300mg) + 200ml water lukewarm • DURING-WORKOUT : 1. BCAA 3gm in water (OPTIONAL) • POST-WORKOUT : 1. Whey Isolate -1 Scoop (15-24gm) 2. BCAA 3gm 3. Glutamine 3gm

[@gagandeepyadav453]

Thnx bro

[@imtiyazkhan269]

Pre-workout me sb ek sath lena hai 200 ml water me

[@aman-energiseee_YT]

@@imtiyazkhan269 yes

[@imtiyazkhan269]

Ar rat me weight training me bcaa le skte hai

[@aman-energiseee_YT]

@@imtiyazkhan269 yes BCAA can be taken as preworkout , post workout and even during workout in water

[@Lunaticlegend5804]

bhai size 8 program completely changed my life.. thankyou so much

[@parasjain6999]

Sir, you create a next level knowledge for us. Thanks a lot for this. In small cities noone share this kind of knowledge.. hats off you sir... 👍👍👍👍🙏

[@shoaibfitness687]

Studies have shown that L-Carnitine works better Taken with a carb meal than empty stomach

[@firasarhaam9549]

9:00 for supplements

[@Salmankhan-xh8kn]

mujhe kisi youtuber. Pe.bharosha nhi hota .sirf guru mann sir Ke allawa😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@blackbown1726]

The perfect KZbinr in the universe

[@AcousticAwadhBoy]

*Dont mind sir agar koi supplement use nhi krna chahta ya supplement afford nhi kar sakta!! Toh yahi same process naturally ya desi way mein kiya ja sakta hai?? If yes so please uspar ek video banaiye Because this is very important topic for us* 🙏 *Your close Eyes follower/fan* 😇

[@sauravgrover4957]

This is my favourite topic you have covered.. luv you Sir. Over and Out SG

[@pardeepboora4003]

Bhai ye jo suppliment btaye h aap unke nam bta do .smj me nhi aaye yar

[@sauravgrover4957]

@@pardeepboora4003 Excercise se pehle : Carnitine - 500-1000 mg BCAA - 3g Glutamine - 3g Black coffee ke saath Excercise ke bd: Whey Isolate : 15 - 24 gm BCAA - 3g Glutamine - 3g

[@pardeepboora4003]

@@sauravgrover4957 thanks bro

[@Montuu4]

Sir aapke bina hum kuch nh krpaaate agr aaap hume nh sikhate🥺🥺 thnku so much dil se

[@futurefit7150]

Beautifully explained, Guru maan bhai, you are doing a wonderful job here. Thank you so much for keeping it simple and short. Respect ✌️🙌

[@pawanasekhon8648]

Again ustad thadi is knowledge nal meinu bahut mil di a meinu body builder nahi bas fit rehna chona that's why love you ustad

[@anoopnishad5100]

Thank you very much Sir.... Please help me with the meals ,snacks and dinner intake during fasted cardio.... Pre and post workout explanation is awesome sir...

[@sagarodisha]

Certainly felt lucky to watch this video of the science Behind losing of fat only while keeping the muscle intact. Thanks Gurumann ji, You are the Real Fitness Guru. Keep us enlightened by such video. May God Bless you.

[@kyanaamhoga]

Dear Sir Can you please provide some clarity with who should use creatine, how much and timings plus any suggested brand, also the difference between products giving pump and creatine and which one shd be used by us. Thanks Regards

[@dhyanideepankar]

Genuine Fitness trainer and Mentor..

[@iumprincesingh]

please Make a video on diet plan for a diabetic patient.

[@iumprincesingh]

@Jai Hind thanks

[@piyushathawale7944]

It's already there

[@roastingvines948]

Already At Guru mann Fitness

[@babayaga994]

You are best fitness trainer as i know I respect the way you teach

[@pratikvishwakarma1599]

Much needed info.. thanks a ton sir

[@amjedamjrd3919]

Thank you sir Hame proud hai ke India me aap jayse Guru hai .jayhind .

[@kamranqazi6218]

Love you brother. My fitness guru. Love from Pakistan 🇵🇰🇵🇰🇵🇰

[@harshtak791]

Hello

[@skumarsharma4124]

Bhaiya sb kisi na kisi field pe badda badda batien kartien hai, lekin kis wajah sy hm fail ho rahai ye koi nahi bataya, agar koi teacher hota hai toh aapke tarah hi hotaa hai, dil sy kehta hoon thanku sir🙂🙃

[@Bigmanmcculloch]

You should do a intermittent fasting fullday of eating video

[@punjabirecords7416]

How can u eat full day on fasting 😂🤣

[@Bigmanmcculloch]

@@punjabirecords7416 how about you fuck off 👍👍

[@Aryansync]

It's actually simple... Fast for 14-16 hours and eat only between those 8-10 hours

[@ishpreetsingh2451]

Very knowledgable sir big respect for u

[@swapnilmk9625]

What a information sir next level 👏👏👏🙏

[@pickojanu1955]

Yr itna achhe se kon smjhata h. Just 😍😍😍

[@jigarpatel6645]

Hello mann sir can u suggest the brand of these supplements like glutamin, BCAA , creatinine, whey protein

[@sanvedanakashyap1296]

Much of helpful video.... Thank you for this

[@mohamedibrahimm3627]

Pls explain any food instead of supplement for cardio without muscle loss

[@letstune7100]

Take 3 eggs

[@parthasarathisahu9248]

Agaye chutiye supplements ko drugs bolne wale arey bhai supplements wohi hai jo food mein hote hai

[@dineshpawar2524]

lakh rupaiye kee advise free me de dee... True Indian... ❤

[@ganeshbharadwajshooter1913]

Respect guru Mann I do cardio activities in the morning only for 30 minutes 4 to 5 km jogging i only consume warm water with lime and Honey that's my supplement😉😎👍

[@codewithkolhar3131]

Don’t put honey in warm water

[@ganeshbharadwajshooter1913]

@@codewithkolhar3131 what happens btw I am using it since long time but now a days not

[@codewithkolhar3131]

​@@ganeshbharadwajshooter1913 honey becomes unhealthy when put in hot water. Search on google for more info,

[@ganeshbharadwajshooter1913]

@@codewithkolhar3131 thanks a bunch

[@biren5445]

I use warm water with turmeric in the early morning..is it okay?

[@AbhiSharma-jl1ph]

Paji salute aa tuhanu g ehni vdiya information tusi khulle dil nal dine aa

[@umeshgautam8195]

Sir directly bata do karna kya hai Hamea exam nhi dena hai itna sub jaan k

[@sourabhchaudhari]

Very good & informative video as usual Guru Bhai.....bus ek advise hai....pls white balance auto mein mat rakhiye aapke camera ka....screen continuously yellow/blue tint mein change hote rehta .....thanks!

[@a.k7611]

Hey boss,. Please provide alternative of these supplements if anyone can't afford.

[@AAZinvicto]

A. k if there was, he would have mentioned it. He always keeps his target audience in mind while creating videos

[@trader_manoj]

these supplement never work gurruman make stuipd all audiance...

[@rajsambitsarangi7844]

@@trader_manoj tu kuch nhi janta

[@trader_manoj]

@@rajsambitsarangi7844 bhi tumhe Lagta Hai..use Kar lo...

[@jollyvines4176]

@@trader_manoj pagal ho k

[@NavjotSingh-kd6xr]

Eni detail vich ta saade teacher v nhi samjhaunde, seriously thank u sir

[@srsamratcool]

sir,you nd jay are my favourite,too good advice,thnx

[@Indian-pv1iy]

Thank you guru ji .....very useful info....

[@nayanmonikalita5193]

Sir, make a video on fasted weight training benefits or drawbacks.

[@patiabhii]

Sahi hai sir ....urmy inspiration since 4 years

[@todaysworld5597]

Most knowledgeable person in the fitness industry

[@digthatsucker4223]

Taneja

[@adityasharma407]

i love you guru mann sir . you always talk genuine

[@vaibhavrajput5130]

Sir, you haven't told 1- how much time for cardio(10 or 20 or 30 min.) 2- how many times we can do in a week.

[@Nihalkapasia]

20 min empty stomach cardio is enough… and after eating meal then go for 1 hour weight training

[@karandeepsingh3095]

Maan Saab Forever🔥♥️ Love You Paaji💙

[@largerthanlifesound]

Sir please some Indian supplement brands ka review krdijiye like asitis, nutrabay, healthxp, big muscles crude whey etc

[@largerthanlifesound]

@Himanshu Dhiryan arre but apne guru bhai ka swag kuch aur hi hai kyo?

[@shubhamabhinavb]

@@largerthanlifesound bhai swag or supplement me relation kya hai? Guru mann only reads out the label that anyone can read. Go to 20kg down channel to actually know about supplements with lab test.

[@largerthanlifesound]

@@shubhamabhinavb okk bro I knew this but if you suggests I'll see that

[@rajeshkumardash3469]

Bhai pls take GM protein... There is no required for review

[@mr.himanshukantale4511]

Yaha yeh sab nhi hota review lauda lasuun sirf knowledge

[@saurabh9417]

BEST FITNESS KZbinR ❤️ LOVE U PAJJI ❤️😘

[@sanjeevrajput2411]

Please keep white board a little bit closer to the camera🙏

[@ashishdhiman765]

PLEASE MAKE A VIDEO ON HOW TO GAIN WEIGHT FAST WITH POOR DIGESTIVE SYSTEM WITH SUPPLEMENTS

[@kanhapathak2456]

2020🐥 guruman always on top

[@shubhamkumarsingh8818]

Most awaited video guru sir...thnq so much

[@AmandeepSingh-qr9qc]

Sir please while make a vedio keep a step in a mind that there are a huge number of candidates are belong to middle class families , so please recommend a supplement alternative also in the vedios that will help me and others more By the way I am a huge follower of your workout and diet plans by that I saw a changes in my body I hugely respect you and request you for alternatives . Thanks

[@ferdinandfernandes3664]

Thanks for sharing this information.

[@rajpt7037]

Sir apne jo pre workout k supplements btaye h.. First 3 Ye tino sath me hi lene h kya.. Ya koi ek lena h 3ino me se?

[@javedqureshi787]

Sir kya knowledge hai mza agya apke smajhane ka trika bhi Excilent hai

[@tusharthethunder]

Guru. Intermittent fasting ka meal plan btaiye with gym for obese

[@mukeshkhatokar4309]

Guru Mann Ji I am 40+ and I have been working out since last 15 months 4-5 days aweek and also follow a good diet. My question is can I do weight training and cardio on the above explained tip's ? Anticipating u r valuable reply. Thanks in advance.

[@jyotirmoydas3394]

Sir, pre workout aur post workout mae supplement ke jagah food bata doh plz because I never used supp.

[@aestheticshivametw]

Pre workout me tode se rice potato curd And post me egg soya chunk

[@aestheticshivametw]

@Aina Aina i told you above pls check

[@armaanansari485]

Gurumann sir, there is a small flaw here. Carnitine is not absorbed by the body in fasted state. Without an insuline spike, Carnitine is useless. I hope you notice this. Big fan.

[@Umbrellafortech]

How long should we workout during a fasted cardio session? And when we take whey isolate, doesn’t it already contain Glutamine and BCAA? Should we again take it separately?

[@fitnessandnutritionharshit1897]

5:32. Correction sir fat doesn't convert in to glucose it converts to ketones for energy

[@shekharsuman6067]

Aap ek legend ho sir.. U r my guru.. Luv u sir

[@mohsinsaif5234]

Thanks for right #info Much love from Karachi Pakistan 🇵🇰

[@ਪੰਜਾਬਬੋਲਦਾ-ਘ2ਢ]

The great information ✌

[@tauhidkalmani4811]

Perfectly explain the concept of fat loss 💯

[@dakshrana597]

bhai supplement kaha se lene hai plss tell?

[@thesylhetyrockz2468]

Love from BANGLADESH ❤🇧🇩

[@No.1Gymshorts]

Thank you so much sir

[@shabbirstud]

Sir .. Dream to workout with you.. Please open your institute in kolkata ..

[@mkworld07]

Sir Suggest food instead of supplements.... To prevent muscle loss..

[@gurmeetc723]

Amazing Information.

[@relaxingmusic-uq7et]

Thanks for telling real truth Guru maan sar

[@atulvashistha9819]

*Ab chota chatri copy krega* 😂😂😂😂

[@harshtandel246]

🤣🤣🤣👍👍

[@fragdark9790]

chota chatri kaun hai ?😅

[@SamiKhan-ff6dm]

@@fragdark9790👹 ROHIT KHATRI 👹

[@fragdark9790]

@@SamiKhan-ff6dm ooh 😂

[@sunnyyt6755]

🤣🤣🤣🤣

[@shaikashu1962]

Thanks bhai Mai to ye soch soch ke hi pareshan hotatha ap ne Itna acha se samjaya thanks bhai

[@harmeetsingh3438]

Sir supplements are safe or not like bcaa,protein, prework out, fatburners

[@tanveersinghsunny]

Sir g , can we take creatine as well in fat loss work out ,plz revert 🙏...

[@askfitguru2243]

Yes you can

[@sleepingsupplement8748]

Tanveer Saggu no you dont need creatine in cutting phase

[@nilayparekh7436]

This video is really helpful sir. But please suggest any other alternative because many of us can't afford supplement.... So please make a video which not include any supplements. Thanks love you guru maan

[@rohankapoor202]

I bet guru will not see this comment Love uh bhaji from Jalandhar (Pb08 alle)

[@praneethgoud9609]

You are right. He won't.

[@indigobrain7450]

@@praneethgoud9609 😂😂😂

[@preetsingh6846]

rohan kapoor Also Love From Nakodar 🙌🙌

[@aryansingh4623]

Nahi dekha na lavde?

[@rohankapoor202]

@@preetsingh6846 jai sai ji🙏🏻❤

[@AnoopKumar-hb9ws]

India best fitness coach's guru maan sir you are best sir love you

[@rajendrar5674]

Bt gaurav tneja said u cn do fasted cardio koi muscle loss ni hogaa

[@mrnzm]

Gaurav are also right.. Because if u do light cardio u dont loss muscle..Only loos fat..But if u di hiit hardik.or weight training.u defenatily.loss muscle mass

[@gamertechnohunter6754]

Hello Guru Mann sir, I like your videos so much because you give clear and right information about fitness and As a Indian, I am very proud of you sir that you serve the country by giving full devotion in providing fitness awareness to Indians . Sir, my request to you is can you make a video on pure vegetarian diet for burning fat . I hope you will act on my comment.

[@simransinghdeo295]

Well done jatta 👌👌💪💪💪💪💪👍👍👍. Lots of love. My. Big. Brother. 🙏🙏.

[@rajatprakash7254]

Bhai kasam.se issi ki video ka wait tha love u bhai

[@digital_mind]

Bhai same cardio ka ek aur video bna do jisme supplements na ho....iski jagah food ho jo ghar me available ho....ya bas ek insta pe post dal do isse related. Thank you 🙏🏼

[@saurabhgoel3274]

One of the best nd superb video... thanku sir

[@एसदीप]

Sir ji सुबह Cardio करने के तुरंत बाद Weight training किया जा सकता है ??? cause I have no time in the evening.

[@mayanksharma7952]

Do weight training first then cardio . Both in the morning.

[@piyush0410]

@@mayanksharma7952 fasted weight training??