How to Calm Your Anxiety | Relieve your Stress

You can calm your anxiety with these easy energetic techniques.
👉Download your FREE Grounding Meditation: karisamuels.ac...
The more you incorporate these stress-relief tools can calm your anxious mind so you can become more grounded and at peace.
The world can feel overwhelming, especially with access to social media. It’s not just the stress of daily life that can affect you. You are also being bombarded with the energy of the world.
Any stressors can trigger your fight-or-flight response and lead to anxiety.
Good news! You can calm your nerves and restore your inner-peace and presence.
In this video, you'll be guided in a grounding meditation to center yourself and release anxiety to feel calm.
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#stressrelief #calmanxiety #meditation

[@KariSamuels]

Download your FREE Grounding Meditation here: karisamuels.com/grounding-meditation/

[@viviennea.293]

Thank you Kari. This is the best grounding meditation. I sent it out to all my friends. You are an angle. We all love you.

[@Beccanator007]

Ditto!

[@anyascelticcreations]

You were completely right that I intentionally don't ground because I don't want to be where I am. I am not safe here. And I intentionally don't connect to the energy here. And I breathe very shallowly because of the cigarette smoke that I am usually surrounded by. But there is only a little cigarette smoke in my home at the moment. So, I breathed a little deaper for the meditation. And I imagined myself in the place that I wanted to move to. I grounded there. That felt nice. I've been working on my jewelry shop, so the image of my fasceted garnets is fresh in my mind. I placed an enormous fasced garnet at each foot Chakra in my mind. That was extra lovely for the meditation. Now I desperately need to move to the place where I truly will be safe and able to breathe for real. I'm trying to work toward it. And I pray that it will be so. 🙏 Thank you for the lovely video. Light and love to you. 🙏🕯💖

[@MrsMMcG]

I was eating my oatmeal breakfast sitting on the sofa in my fuzzy robe listening to you while my big tomcat was needling my robe and purring. I think he was enjoying hearing your voice as much as I was! Thanks Kari ✨♥️😻✨

[@KariSamuels]

🤗🐱 That's so sweet! I love hearing about cats and my meditations. They seem to always be drawn to the energy! They're such magical creatures!

[@Oseanacoceanblue]

Beautiful Kari Thankyou 🌞 This is much needed for myself and a few of my close friends Thankyou

[@mkramirez8286]

Thank you so much Kari❤❤❤ This meditation truly helped me become more grounded and I was able to focus and concentrate properly. On the first time doing it, I fell asleep and saw a vision (or short dream) of a zombie holding my leg so tightly that I want to take him out but I couldn't and I don't have the strength to do it. And then when I turned my head on the other side, I saw my Mom sitting on a pond telling me that she lost the frog and help her catch it but I didn't move and when I was looking at the water, I saw the frog swimming. And then I woke up. I'm not really sure what these means but I felt alright and curious.

[@lauradethier-lupori2384]

I’ve been in my head a lot today with plans for an upcoming hermitage and as one can imagine I’ve been in ‘that place’ instead of here and now. This is exactly what I needed! Thank you so much Kari!! I definitely feel my feet connected to the earth. So much so that I’d much rather sit here and stare at the beautiful pines outside my window instead of doing anything else 😆. But alas, my stomach and the need for sustenance will uproot me. Blessed to have been told about you and following you for several years now. I so appreciate your wisdom, kindness and heart. Blessings Kari 💜✨☮️🙏🏻

[@KariSamuels]

You are so welcome! I am glad this helped reconnect you to your body!

[@annebegue2605]

Hey thank you I must say I have not been caught up with what's been happening past 2 years.. you were the first person that I found on KZbin under lockdown.. I miss you March Forecast 🤷🏽‍♀️💚

[@CarrieLuikens]

Hi Kari, thank you for this meditation. I did feel calmer. Namaste 🙏

[@heidimiranda9242]

Thank you lovely Kari! 💖🤗💖

[@katykate13]

Thank you Kari. Wonderful!

[@verasohnikratochwill6314]

Thank you!!!! Sending hugs

[@Zenmom-kz5yl]

Excellent gift you give with this video. Thank you! 🙏💖

[@strigoviro5785]

So helpful. Thank you Kari! 😊

[@lainaredgh]

Thank you Kari. Your voice always gives me calm and help me focus on the present. Thanks for all the love you share with us. Please receive a huge hug from my soul to yours.

[@KariSamuels]

Hugs right back to you! 💗🤗

[@DanielaVelinovska]

Thank you, Kari!

[@thiakelleher9348]

This grounding meditation definitely got me back in my body, as I didn't even realize how detached I was from it! I really appreciate your explanation of why this detachment happens. Thank you so much Kari for your giving heart❣️You're such a peaceful spirit, and I really appreciate you and your intuitive guidance and loving generosity!!! 💗🎁

[@KariSamuels]

Awww you are the sweetest!! I am so glad you find these messages helpful!

[@gwendolynslater6876]

Thankyou lovely lady just what I needed 💚

[@petrathornewill1761]

Thank you gorgeous Kari. I really feel so good and calm. I’ll continue to do it ❤️

[@KariSamuels]

YAY! I'm so glad you find it helpful!

[@listoner5063]

Thank you for this! I’ve been having real bad anxiety and this video helped me a lot . I just need to be consistent with self and practice more on this

[@beautifullyascending2024]

I just love you so much. ❤ thank you

[@woodsofwisdom]

Excellent video, thanks! I noticed a big difference after I tried this.

[@greendruidess]

thank you so much! that really helps!

[@sayakkundu802]

My body felt totally different in a different space...so light received free of tension

[@lisaalexander2011]

The magic moment for me was visualizing my "safe place", even though it's not a "real" place the feeling was very calming...I haven't pictured that place in a very long time, thank you for reminding me to go there more often! 💖

[@KariSamuels]

YES! We all need our safe places and the more we imagine it the more we create it.

[@TheFolkyboy]

Thank you for all that you do. Once again I am forever changed by this world and you definitely have a big implement in this. Your spirit is such a light, Kari. It is amazing we have come this far.

[@KariSamuels]

It really is! And we need more light in this world so keep shining!

[@bebe553]

Thank You sooo much, Kari. I awoke this morning at 4:45 am and saw your notification: it was PERFECT timing as an earlier incident had put me in a very high anxiety state, I suffer with anxiety anyway. The exercise really calmed me and I am going to continue to practice it. You are such a GEM for realizing the anxiousness the world is going through and reaching out to help. May GOD continue to Bless You in all that you do. Love ya.

[@KariSamuels]

Thank you Beverly! May you be blessed too!

[@annetheridgeart]

Thank you Kari! I received this in the perfect timing. So greatful for the reminder how grounding pulls us out of our heads and back into our bodies. 💜🙏

[@KariSamuels]

You are welcome!

[@dianeavola2199]

Hi Kari! Thank you so much for this. Just wondering about why there isn’t a March astrology forecast? I am feeling a little anxious about that 😬

[@KatieManiaci]

Will you be doing a March forecast?

[@KariSamuels]

Ho Katie! I started to prepare but I wasn't in the emotional space for it. I do plan to do a forecast talking about world events and astrology to put it in context.

[@Beccanator007]

My root chakra is all whacked out rn.🚫