HOW TO CARB CYCLE TO GET SHREDDED - Golden Aesthetics

[@pj24794]

dude could've just done this vid in his apartment but instead scouts out cool locations to do videos. That's why I like this dude, he goes the extra mile just for little small things that make a difference.

[@ericbryant6097]

yeah he is one of the personality on youtube that's genuine and his interviews with the legends of the sport are allways cool to watch

[@themrdeadlift]

pj24794 you want a room

[@sbFreakinxRican]

its for the A E S T H E T I C S

[@sergeydzema5569]

This is glorious, been searching for "lean ripped muscle man" for a while now, and I think this has helped. You ever tried - Dondeline Yeyyan Domination - (just google it ) ? Ive heard some great things about it and my mate got great results with it.

[@georgiosantonopoulos7893]

Many thanks, I have been researching "carb cycling menu ideas" for a while now, and I think this has helped. You ever tried - Nantray Carb Caboodle - (just google it ) ? Ive heard some decent things about it and my neighbour got cool results with it.

[@PeterCianci]

I'm twice your age and have been training for 30 years and I'm digging your content!! I will never be that old dude that doesn't want to keep changing and learning. Keep up the great work!! I'm a little jealous of your amazing physique, too!! Nice job!

[@dadbod2greekgod3]

this stuff really does matter and will make all the difference to be in tune with your body. understand how you feel and what it means nutritionally is the key to the level of success Artemus has at changing his body.

[@lakebruhh]

Don’t stop making vids. Been a big fan for a long time and just realized you had a KZbin channel now I’m stoked bro.

[@514ryman]

Thanks for the vid. That was the easiest and best description of carb cycling that ive heard. Keep it simple.

[@xavierb4328]

Totally agree. It takes me 1 week to get ready for competition because I found the way carbs work for me. It took me few times to get the perfect peak.

[@ziplog]

He shld do a how to cycle and what stack to use. Test-e, Tren... ???

[@MetehanBozdogan]

You are my idol dude...

[@Kasanias]

Very nice and informative video Artemus! I love your approach to bodybuilding.

[@kushtrimetemi4233]

Artemus thank you so much for posting almost everyday!

[@yannicktati8834]

Thank you bro for explaining me that, now I understand how to do carb cycling gonna give a try.

[@Driven.with.frankie]

Great video! Looking forward to hearing about the belt/corset!

[@HardMode..]

I always find you insperational bro, thankyou

[@joseservando8209]

you are the best in the world😎💪👌

[@jaykrausbcful]

Very informative. Glad I found your channel!

[@xXsandboyXx]

Thanks for the great info, best of luck to you and your success.

[@Howerdtheduck2020]

loved seeing the sun change direction as the video went on!!

[@SamuelSchehrer]

Favorite cannabis strain for focus and workouts?

[@stephenbranton8275]

SamSchehrer amnesia

[@doom1098]

Stephen Branton u from the uk?😂

[@catalynh2670]

finnaly i was waiting this video from long time!!!

[@arissp4950]

So when you carb cycle lets say you eat 2000 calories if you cut carbs to 0 in day 1 then you have to raise the other two macros to hit 2000 calories?

[@jeremywhitfield4556]

It's carb cycling, it's dieting, it depleting, it cutting

[@axelstone3131]

It's pissening. It's revolting. It's insulting.

[@jeremywhitfield4556]

It's sickening, revolutionary, missionary, pissening scary

[@kemalyildir3900]

sick its piss, carbloating

[@kemalyildir3900]

K peace out bye

[@yabbadabba6762]

+Dick twice a day And chill plus Reptilian Hunter it leaving public right now

[@TheWattsy321]

love your outfit man, where did you get that jumper?

[@taylenday]

Thanks for the info and reminders brother. Great view too!

[@cbuffalo5727]

Thanks for the info on tilapia and the cod fish!

[@2inchfromtheground]

COF cod is great but has almost no flavor. my trick to adding flavor without adding salt is to marinade it in lemon juice from 1 lemon, fresh cracked black pepper and a little orange juice if needed to fill space. i do that in zip locs pre portioned out. lasts in the fridge 2-3 days

[@BenLloydPT]

I like the herb 🌿

[@serenstegner8538]

Hey Artemis. How do you feel about working out in a fasted state? I've read about it in a couple places but don't know if it really works and if it could take a toll on someone's body.

[@renzoarana3972]

Bro use common sense, TRAINING IN A FASTED STATE? WHAT FUEL IS YOUR BODY GONNA BURN WHEN YOU WORK OUT. If you dont wanna eat carbs before training, then eat protein and fats so at least you got SOME fuel in you or else it would be completely unefficient.

[@bowwen]

"What fuel is your body gonna burn when you work out"......................................UMMMMM FAT! thats kinda the whole point of being fasted SMH

[@renzoarana3972]

Bowen Exactly but taining with empty stomach is NEVER a good thing. Simply use common sense, eat then train and if you are cutting then throughout the whole day, watch your diet. SIMPLE.

[@vimo2732]

Renzo Arana Not necessarily. Gotta hunt, kill and cook before you eat

[@renzoarana3972]

Are you serious? Of course before hunting you must of eaten. COMMON SENSE.

[@azyazy101]

Loving this content 👍

[@KB24274]

Great video man!

[@JoeyFTL]

Awesome content Artemus Saw you on Kanevsky's channel

[@craig6351]

I understand you're grateful and everything but this could have been a 5 minute video

[@austinewert7317]

Please do more lifestyle videos!

[@mindfuldevelopment1668]

Thanks Artemus!

[@mickealvrijenhoek7754]

I love your video's greetings from Holland

[@aitorrodriguez6888]

since all of us who follow artemus are non BS, does this also work for 100% natty bodybuilders? or do you end up loosing too much muscle mass during the process?

[@thoughtgains6959]

works for natties dude

[@thogro99]

i want to cut, i am 17 y/o currently 225 at 25.6% bodyfat. i want to cut down to at least 15% bodyfat. How should i approach this??

[@HardMode..]

I agree, lots of fasted cardio. Do cardio in the mornings before breakfast bro

[@justinchao_]

start training with weights, figure out your caloric maintenance, track macros while eating at a slight caloric deficit

[@thogro99]

justinchao ive been training for 1.5 years

[@justinchao_]

T Groenhuis alright then do you have any knowledge or experience on tracking macro-nutrients?

[@thogro99]

justinchao yeah i track most of the time, just haven't been over the holidays. Also side note, i was fat before i started lifting, so i havent been under 15% in years

[@templosansonbodybuilding1628]

hey guys he is right about the sea bass man I love it, but its super expensive. I think I'm gonna have it for post work out from now on I don't think I need the carbs with this fish... thanks Golden aesthetics....

[@kasvo1199]

thanks for info dude

[@vsonic86]

so 3 days with high fat and high protein, and 3 days with high carb?

[@richfort5926]

Thank you for someone finally explaining carb cycling I wonder what ur take is on cream of rice I love cream of wheat

[@shell2673]

great advice

[@immortalXMONsta]

Make a smoke vid ur one of the only fitness youtuber who smokes

[@Justin_Tj]

this guy's cool AF

[@swolehuey3770]

great info thnks

[@chrisgoomba9735]

I heard carb cycling only works to it's full potential for those on steroids. I would like to carb cycle cus one of my idols (Frank Zane) did but people say carb cycle only works 100% if you're on some type of gear. how true is this also INTERVIEW BOB PARIS ALREADY!!!

[@higgo86]

Chris Goomba did it last summer, lost 8kg of fat, got stronger doing 5x5 strong lift programme. Had abs and veins. Started 87kg, ended 79kg after 8weeks. LPP program 200/150/100 carb cycle. Worked for me

[@vimo2732]

Chris Goomba Not sure if he's still alive bro

[@chrisgoomba9735]

he's still alive

[@illusionarytactic]

lol for people deciding to go with the low carb approach i highly recommend a fiber supplement

[@gregthesuperninjaturtle450]

Thing is, I've read Lyle McDonald and he recommends not dropping your carbs below 100g per day. Are you not Starving your body of essentials nutrients by eating no carbs what so ever?

[@gregthesuperninjaturtle450]

Hamim Mahatab yeah you raise a good point but still dem gains.

[@jaykecorich6413]

you were definitely doing it wrong^

[@jcgarcia925]

Hamim Mahatab if you were spending 6hrs daily in the gym and coming out with injuries and no gains, then Jayke is right, you were definitely doing it wrong

[@jaykecorich6413]

Hamim Mahatab i'm 15 brah you're just not doing it right

[@gregthesuperninjaturtle450]

Hamim Mahatab I dont understand what you was doing, you do realise that your body needs protein, carbs and fats to build muscle. Artemus is talking about stripping the fat whilst trying to minimise muscle loss, not building muscle. Plus he's on steroids and he has crazy genetics, guy probably had a good body before even starting. Who told you to spend so much on food and train so much in gym? Hahhhaha Eat a good diet, do some research and train smart. Guarantee you'll see results between 3-6 months. I'm natty and results are slow af but at least I am still seeing results.

[@drs2182]

please Post your diet meal plan

[@diegoaraiza8038]

Keep it up bro

[@arturortuno80]

bro make a book a lot of young people would like to read all ur knowlage , educated , experience

[@savageafg2018]

good man keep it up

[@trey2735]

Some vaggies haha ME TOO BUD! I LOVE VAGTABLES

[@forceoneX]

California dreamin' myself. I'll get there one day. One day.

[@forceoneX]

Joseph Huggins it aint about what it means to you buddy. You can kick rocks.

[@stajwg]

Nice video

[@jonriseofaesthetics6738]

lean bulk can i carb cycle in rest day

[@thoughtgains6959]

yep

[@hunteryoungtraplord217]

Is eating too much fish bad?

[@AntonioLopez-kw3ev]

Artamous you should hook a boy up with some roids cuz ive decided and thought long and hard and i want to bodybuild i already do but i need to get serious and made a decison to take enchancement suplements its my life i lift weights after a 10 hour shift 4 days a week and lift on the weekends but i need some help because its too hard on me lifting boxes for 10 hours than lifting weights for little gain in muscle...ive hit my maximum natural limit and need some help with going further

[@jonathanparramore6793]

Antonio Lopez go to Mexico

[@AntonioLopez-kw3ev]

why

[@yabbadabba6762]

+Antonio Lopez The Roids are Cheaper

[@AntonioLopez-kw3ev]

YabbaDabba Doo where can you go to get them exactly like the good pharmacys

[@xavierb4328]

I used it in my clients

[@Haunteddookie]

Don't listen to this guy I am 330lbs @ 2% bodyfat and 4ft 8 and all i needed was a low dose of genovan

[@gmunkey2146]

yeah right

[@Scar0fFacezZz]

Yeahhh fuckin right, less than 5 feet tall at 330 pounds with 2% bf ahaha that’s a joke and impossible

[@OGwired]

Artemus!!!! Favorite fucking public figure!! I hope to be like you one day

[@matthewm3769]

how to steroid cycle?

[@Pidea14]

Matthew Maltzoff steroids are nothing without nutrition.

[@lennyism9592]

nutrition is nothing without steroids also.

[@Pidea14]

LENNYISM you're a dumbass all athletes should be eating properly. nutrition helps you get big naturally or not

[@lolekbolek676]

steroids are nothing without steroids

[@lennyism9592]

nutrition doesnt help you get big , hormones get you big.

[@slapndbass]

that sweater is loud. lol. great advice man

[@ectbystephandeininger1037]

In order to lose weight it is all about a calorie deficit.

[@Jedithedrummer]

Stephan Deininger High Intensity Training no

[@ectbystephandeininger1037]

To lose weight this is the most important thing. The other factors are max. 10%!

[@Jedithedrummer]

The secret for this to work is to anabolic gear

[@pigeonhead6287]

Become a scientist...find a way to reverse the aging process and associated wear and tear...would be a good thing to fall back on and potentially very profitable.

[@TheSpeakerEnder]

whole aggs

[@ottomattiks3644]

Badgetables

[@heyphilphil]

.....He just called the SHIT, POOP!!!!

[@mechanicalmayhem134]

yeahitsahuffy dookie

[@avaofdeath]

Жаль что перестал развивать русскоязычный канал, наше комьюнити ебанутое =)

[@АлексейАвдошин-ь8ъ]

Чтобы его доча на батл вызывал???? Artem Russian subtitles please!!

[@elninonmg9397]

Give the Cod a rest, as a species, people. The poor bastard cod. Plenty other choices in the sea it's crazy.

[@tjmendoza7864]

Broadcasting? Bwahahaha 😂😭

[@AmsNl2BcnEs]

LA is cool but ridiculous crime rate.

[@knight44f]

Many contradictory info... and Wrong Info too... not everybody should talk physiological / and pharmaceutical / dietery science information if they didn't specialize in it.

[@alexandrem2431]

Fuark