Cooking with Artemus: How to Get Shredded!

[@oboyy]

You're a very nice guy Artemus, something very genuine about you. Stay real man

[@omgname93]

whats his leg routine? walking to the chest press?

[@Someonebutnoone10]

Lol savage

[@dieselboy808]

pimpingMarcus It's the skinny jeans

[@ry4nx]

+pimpingMarcus man you wouldnt believe how certain clothes hide your gains.. i bet his legs aren't as small as the illusion the pants give off

[@dieselboy808]

I looked around for pics or vids showing his legs, and yes they are lagging in development over his upper body.

[@jdubb4088]

lol

[@josh.uaa32]

If this doesn't make a person want to start meal prepping... Im not sure what will. SOOO much more people need to watch this. You're a beast. Its so simple... Def gunna try this out. Love the vids Artemis, keep them coming. Nothing but quality vids on your channel

[@TKDCrazedd]

Artemus my name is Peter I'm am from the US. I'm 23 years old, and I have been going to the gym now for 2 years. I have seen some muscle growth in this time but I am not satisfied with my results. I know it will take patients and dedication to get to where I want to be, but I have not a clue what to do next. I have seen a lot of your videos and they really have inspired me to keep pushing and change my life. I strongly agree with how you feel about body building. Its more than just eating and lifting weights. Its a positive life style and a beautiful form of art. I am ready to commit my life to become a natural body builder, and one day have an amazing physic like you. I would be beyond grateful if there is any kind of advice that you could give me to help me succeed. Thank you for all the hard work you put into making all these videos to help inspire others and change their lives. I know you have made an impact on mine!

[@samxma]

This is a brilliant video! i would love to see a bulking version of your diet and what carb sources you have when on a high carb diet

[@BeachBoy80s]

Artemus I'm coming to L.A. in 2 years after I finish my studies, working out with you in Gold's Venice would be a dream come true.

[@thomasthetankengine2257]

Hey Artemis you a truly a remarkable person, saw you months ago on ric drasin and your story is awesome. True inspiration to me thank you so much 👍 p.s those jeans and t shirt dude! Where can I get those? I suppose you wear Vivienne Westwood unconditional etc? Not sure if it's just British brands but would love to hear your "go to" clothing stores/sites 🇬🇧 love from UK 🇬🇧

[@GravelSteeze]

Always have the best advice. Keep inspiring us artemus!

[@julienofitness]

Absolutely genius. Hands down the best video and advice on nutrition for bodybuilding on the whole internet. If you can do this every morning as a subconscious task, just like going to the toilet, you'll undoubtedly be very successful.

[@frankie7033]

Thanks for taking the time to show us this easy way. Nice and simple.

[@sevankumruyan7838]

Hey artemus im an up and coming young bodybuilder been doing it for year and 6 months now and loving it. Any sort of advice for me would mean the world. 14 and 11 months old 5.9 weight 179lbs. Keep inspiring man. You inspired me!

[@MrCPMunk]

You opened my eyes to what bodybuilding really is! Thank you, Artemus!

[@oldyoutube1580]

This guy's the best, so proud in what he is doing.

[@chrisjonathan5829]

Hey Artemus your videos are truly amazing it would be an awesome gift if you would upload a shoulder and/or a arm routine thanks always..

[@DemonazOndergang]

Too many haters talking shit about every minimal think that they dislike....bunch of frustrated wannabes....if you don't like or believe in Artemus advices....go n spread all your frustrations and shit some where else...For Artemus : keep doing what you love the most! Keep inspiring! You are in the right direction! I truly respect your body art work 👍👏

[@brianmoncadatv4422]

Artemus, how long would you cook the chicken, steak and fish in the oven for? I missed that part. So used to cooking each in a frying pan or grilling the steak, but this video makes it easy to meal prep the day of, definitely want to try this out! Thanks

[@artemusdolgin8575]

Brian MoncadaTV 30-40 mins

[@brianmoncadatv4422]

Perfect, thank you for everything

[@mitchellwright9480]

Brian MoncadaTV thank you for asking that question i missed it too

[@verycoyman]

Artemus, I've always aspired to be shredded like Dr. Phil, how confident are you this will make me look like my idol?

[@gonadiator]

Bro you're the best. Those pranking videos are so effing hilariois!!

[@rytacarms]

That rice trick is gonna make my prep much easier thanks bud and nice style

[@shananjosephrochfort6634]

You need to do more videos like this one,they are really helpful.👍keep up the hard work.

[@ElmarDempers]

Nice tricks you use for the meat in the oven, never thought of it. Will definitely try it out and get my diet back on track. Thanks man

[@SpaceMan2209]

Great stuff bro, I've been watching all of ur vids, been doing ur workout routines for chest back and shoulders, I would like to see a full arm workout and maybe legs as well. Thanx.

[@SAMHDNT]

Artemis is your advice applicable to natural athletes? Nutritional and Training. Did you eat or train differently when you were natural?

[@ethan22555]

I never comment on anything, but this is an amazing video man👍🏼⭐️⭐️ so much respect and admiration

[@maverick412_]

how can your legs carry your upper body?

[@dankbrahh3900]

He's got some legs. Skinny jeans make that optical illusion doe😂

[@devinscheick3225]

yeah, bitch legs lol. fartums douchbag

[@adamdavis2850]

Amazing video, Artemus. Thank you for the lesson!

[@ΒασίληςΝικηφόρου]

Why could you dislike this helpful video ?Really :p Thanks for it artemus.

[@whoiscloak]

Artemus, what brands of clothing are you wearing? Specifically the shirt and pants

[@dl1036]

Alex Harris When you have a nice physique, you can were Walmart jeans & T shirts & it will look good

[@whoiscloak]

dl1036 thanks for nothing

[@ttvttv1690]

Alex Harris lol

[@virusquik1]

i think the tshirt is from this brand called Topman

[@montehall655]

tight pants and tight shirts. equals duechbag

[@rafaelrascon8970]

Artemus what does your carb intake end up being and how many low carb days do you do through out the week?

[@iansimmons8826]

Tilapia is farm raised. do you prefer farm raised or wild for your seafood?

[@iananderson3202]

Artemus, you should definitely get a snap chat! people would like to follow your daily stories.

[@Kshapo]

Brother it will help if you posted what digestive enzymes you use.

[@stefff24]

Awesome video. You are great... Keep inspiring!

[@Litigate97]

Holy crap talk about simple. This is a great video thank you

[@DJSherwoodAesthetics]

Im hooked.. Golden aesthetics

[@sholls_23]

You should do a series like this when your on a bulk. I would like to see how your macros and food choices change when your on a gaining phase.

[@mitchellwright9480]

hey Artemus i dont know if you said it in the video or i missed it but do you eat the veggies with every meal then the rice with only two? thank and great information and cooking tips.

[@keithgrant6141]

Great videos! Really appreciate them.

[@ChessGainz]

Are you still going to do the interview with Franco Columbu?

[@alexdk792]

I'm from Italy and I love your channel golden aesthetic is also a great name. I like your interviews. Very good job. Bravo. I did signed

[@dankbrahh3900]

So by not spiking your insulin and not in taking carbs post workout during my cutting phase like he mentioned, wouldn't I be more prone to muscle loss since I'm not getting nutrients to the muscle as quickly post workout? Or as long as I'm replenishing with protein is that enough to make sure I'm not nutrient starved?

[@TomTom-rt7rk]

Artemus Dolgin I only just started following you and your one very cool ass guy. I must have watched all your videos already plus I am already inspired by you. I would love to hear your ideas on nutrition and how meany times a day should a guy eat just to have a physique like a fitness model but to enjoy life not live around it just for your body goals? I have only really stated train right after about a 1year and half I am 21 years old still learning would love to learn from one of the best or just something that could help me thanks

[@gusduncan4404]

great info artemus. keep up the good work

[@anirbano]

Is it optimal to boil vegetables in water? Won't the water soluble vitamins be lost?

[@spankymcnugget3166]

Artemus how long are you cooking all that food in the oven for? you forgot to mention that

[@Ketho_chielie]

spanky mcnugget till its cooked u dumb fuck. XD

[@Ketho_chielie]

XD

[@oboyy]

Artemus how can I get rid of natural gyno? Is the only way to lose bodyfat? Please help me!

[@bertoldo511]

Surgery

[@dontehburton1445]

you guys a neglecting to remember, the Golden Era. Artemus is about beautiful aesthetics. homie 5'6, can you imagine his legs being are developed as say his shoulders or chest? that wouldn't look right. hes on point people.

[@FreedoomRock]

Very simple very interesting ... tks Artemus

[@willlowi2366]

salmon and eggs ... cinnamon on fish.. and a microwaved trash bag to help the rice cook.. wow , i gotta try this ...

[@Ketho_chielie]

+ARTEMIS DOLGIN u r a really talented n nice guy. thanks a lot n keep up the awesome n amazing work.

[@humourguy5]

What brand of shirt and jeans are those man?

[@REKLAMA.Business]

⠀⠀⠀ ⠀⠀⠀ крутые знания английского ... Подписка! Посмотрел мотивахи про тебя... Офигеть... Спасибо! :) ))) ⠀⠀⠀

[@lasath90]

thanks for this one. lot of knowledge right here.

[@paiman_]

Hey Artemus, I missed the part where you put the rice in the microwave for 15 mins do you put it on full power or what? Thanks

[@raspad67]

Good stuff, thank you for the tips and advice.

[@dimasik76]

1 cup of rice is enough for 2 days? 70 gr of carbs per day?

[@patikejo167]

Can you tell me where did you buy your clothes? I really like ur style

[@fmayi1191]

Awese man i think you just cut my meal prep time in half. 🙌🏽🙌🏽🙌🏽

[@5050simon]

One of the coolest guys! Damn good Motivation!

[@TroySteele-]

Swole Patrol Bro Artemus ive looked up to you for a long time bro, the way you train and everything! I'd love to join the team one day brother!! #BringBackOldSchoolBodyBuilding because of your videos and stuff man i train twice as hard and hope one day to bring a classic look on stage in the future

[@brandzy13]

i love his style where did u get that shirt from?

[@vukasin48]

hey artemus, what seasonings of mrs. dash do you take for which food, i can't find it on the internet? :/

[@clay2n]

Plastic bag in the microwave ? Won't that cause the bag to shrink/melt ?

[@saveteelionking]

Great video mate.thumbs up

[@MannySantibanez]

Where can I buy shirts like that black one at?

[@stefano182]

Do you eat fruits too? or are they to high in carbs and natural surgars?

[@bertoldo511]

if fruits are too high in carbs you're doing it wrong

[@aestheticswilliams6858]

Aesthetic bro! an inspiration for sure.

[@Benny.13]

Art I jus breakin you balls man ! Nice video, your English is good with exception of few words. I like your videos and dedication and passion for the Bodybuilding culture! My diet is similar too mainstreaming my fuel in a ketosis state and low carbing it. Hard adjustment but drop weight quickly , after a couple weeks .I feel energy and brain function is at a premium this way.

[@TheDopeism]

How long does it take to cook that meat in the oven ?

[@RAMSEY1987]

I would like to know his stack

[@fatguyaddictedtosport4124]

Your clothings are always on point dude! sick :D

[@MilenkoMiletic95]

tell me, how much cals are you bulk on?

[@Das540]

Hey Man thanks for the advice, would you recommend stanozolol or tren for cutting? Maybe getting both of them in one cycle? Thanks Man love your videos.

[@mitchellhayman381]

Diego Arranz I would try Tren first and see how you go. If you don't like it try the Stan. I would start low on the Tren and see how you react with the dreams, insomnia, cramps, sweats, etc. If you like the stuff try a bit more. Stan is ok but you have to inject often and it's water based, so the risk of infection is higher. Go with the Tren and see how you like it first, if you don't like it try something else, maybe Stan or Mast. also some people can get cut just fine on test and eq with a little anastrozole. Don't try shit that's too drastic too soon.

[@philtchill]

where can I find a shirt like that?

[@Korokaaa]

Artemus is king ! 👑

[@davidsalinas4841]

Bro I was just wondering this morning on how you cooked your food!

[@blackpope1725]

finally, someone that knows what they are talking about

[@alejandrovega5835]

Thanks for this video 🙏🏼

[@cyrilcutler]

more video artemus please

[@tiptop1681]

If you dont like the taste of fish, try Base Fillets. Only the ones that have been deep air tight frozen out of a pack.

[@mavrickbryson3291]

speaking out because you're one of my top idols BUT you definitely said that you do not like to use microwaves at the beginning of this video... then preceded to microwave wild rice which takes like two weeks to cook over the stove.. wouldn't be surprised if it was still in the microwave.

[@stavroskalogridis1914]

Mavrick Bryson you did not understand him. He is cooking on a daily basis. He doesnt like to refrigerate his food and then heat on microwaves, food that was cooked 2, 3 days ago. The only food he microwaved was rice, like you can do with oats also, no harm on that, no micros lost because rice has not much

[@thebeastishere1]

How much does this cost per day

[@soundplug7159]

everytime I view a video from this channel. the video freezes while the sound continues.

[@TheMitmit03]

I think you need to get more leg mass but everything else is good

[@barlotardy]

TheMitmit03 Nah. It's the skinny jeans. They don't look good on ANYONE.

[@xaniiu]

+Bradford Taylor no he has small legs

[@kylereasterson5934]

Bradford Taylor When compared to his upper body his legs look very small.

[@Clarkzor]

Bradford Taylor no if u actually have legs u wont fit in them

[@bobbyflay8470]

I think you need to eat a dukey

[@briancallison]

What about Brussels sprouts?

[@glandlifestyle3610]

Swole Patrol can you do a legs workout video please

[@kutaybaalokla1243]

You're truly a legend! !!

[@julianjeremiahjaklin1925]

do you eat dairy products or drink milk?

[@whoiscloak]

julian jaklin milk is for babies

[@Hersovyac]

Alex Harris "...when you grow up it's time to hit beers."

[@mexican.]

julian jaklin If Arnold says to drink beer, you better damn well listen!

[@tugitime]

how much test do u take?

[@beyondfilters4428]

where is the special stack?

[@topdz7434]

did he said about Bcaa ?

[@TimPangan]

You inspire me man.

[@flipwilson76]

Great info! more.. more!

[@silvercarousel7692]

Gorgeous and inspiring! 👍

[@JackCarlino]

awesome video

[@diyankrastev3112]

You killed me, with your rice 🍚 prep 😂

[@michaelz8620]

Doesn't your gym have a squat rack?

[@NegritoKOKI]

whats up with that plastic bag in the microwave .. isn't that risky? just asking

[@spfitness8622]

This guy is my favorite natural bodybuilder

[@aestheticovereverything1740]

+SP Fitness lmao he is not natty brah

[@emmanuelm.184]

:(

[@Wootsand]

+Aesthetic over everything he got pro card naturally

[@Geek9824]

Hello Artemus, those are all great hints - i would not suggest to bake something for 15 minutes in microwawe , it is not the best and healthiest way, use oven for that. Thank you.