How To Change Everything in 2025 [Full Self Improvement Guide]

[@farhaansaiphy9011]

This guy isn't the typical self improvement influencer, but someone who actually gives useful information and motivation.

[@SlipperyNutella]

nah hes the typical self improvement influencer. It's like they make these people in mass in a chinese factory. I've seen like a dozen of them in my feed today. I like this guy's editing though but what he's saying isn't anything new.

[@RavenYeah-7]

Yeah, I can tell, I can feel it. He's legit and humble. He seems a chill guy to be around.

[@AkashSantra-sb1nw]

I'm currently 15, as of Jan 2024, will turn 16 in 4 months, and I'm really thankful for your videos. My story is that I was my class topper and loved studying, learning, and knowing new things. There is a girl in my class whom I consider my academic rival. I chased behind her to reach her level. All this happened for 1 and half years when I realized I had feelings for her. We have a perfect friendship but recently her grades got depleting. about two months ago I confessed to her, but she rejected me when things got messed up. I lost focus on my life because what made me who I am today suddenly vanished. I got addicted to reels, and p***. I've been trying to change this for a while. I was ashamed of myself like I even felt that my existence meant nothing for this world. Watching your videos about how you openly confront your past mistakes on KZbin gave me hope to change. I'll comment later again after I turn 16 to update you about my life. Thank you sir, also can I get a reply?

[@kenny.bender]

That's quite a story brother, you are still so young, on a long enough timeline these experiences will be what strengthens once they are overcame.

[@Ryzhie.09]

Hello bro, Same story except I am 14

[@Mountainridge.16]

Litarly same story but happened 8 months ago. And I'm turning 16 in two weeks. She also now has a boyfriend inside my class who chased her at the same time I did but he got her and I'm really happy for them, because I evolved too.

[@AkashSantra-sb1nw]

@@Mountainridge.16 stay strong brother

[@carterbrown5803]

Remember to always give yourself credit for the good things you do no matter how small. Cause if you don't you just end up believing that all you do is bad

[@artisticloner09]

As an autistic teen who’s going through a little harsh times, thank you so much for making this video. I really needed this. You are the G.O.A.T.

[@rykerblade_snb]

You got this and we got you

[@Stino-Manen]

50 min banger... Grabbing a coffee and ready to watch right now!

[@Obama_thegoatngl]

Man im in the lowest point in my life thank u ( u save me ) Tmrw is gonna be my first day Wish me luck

[@jorgemejia8707]

Bro, I hope you're doing well. But the first day is always today, tomorrow doesn't exist.

[@bahaaelyoussef-2588]

I’ve watched multiple self improvement videos,this guy is just an absolute beast explaining and even convincing

[@ldempsey1863]

Kenny, I found your channel about 8 months ago, and I gotta say you’re quite an awesome dude. The value your content brings to the platform of KZbin is insane. It’s inspired me to take a similar approach with self improvement. Your goal to retire your mom is admirable and that is a solid way to keep yourself accountable as well. I certainly hope 2024 is a huge year for you and your channel!

[@kenny.bender]

thank you so much brother, it's awesome to hear my content is actually providing value for you!

[@iamnotalexhawker]

why is bro wearing a suit omg! (i love it)

[@LiamMacky]

I really love what you're doing here Kenny, I didn't know KZbin could be used to help people. I'm glad you understand what it is to be masculine, in our country right now, we've been taught that all masculinity is toxic. But there is good in being a masculine man, it makes you a strong man. The same applies to women, but with femininity. I just turned sixteen and whether I'm ready or not, I need to become a man. I now understand that there are weak men and strong men. You really have been an influence. You've helped me understand that I can be better, stronger. You give you're community real advice, useful information, things they can apply, rather than just telling us not to be beta males or something. Keep making videos, you have no idea how helpful they are.

[@kenny.bender]

Man I really appreciate that brother, thank you!

[@Gracen_15]

This guy is actually help people and giving real advice and has made me realize I need to take control of my life

[@maidyas2250]

criminally underrated, sad the algorithm didn’t pick it up… keep it up Ken, uploads quality/value on point👌🏻👊🏻

[@arne_mh]

You've really been a guide for me since me and my gf broke up. Gym has become a habit, I still have to make the rest happen. But I'm definitly getting better every single day. Thank you!

[@kenny.bender]

thank you for trusting in me to help you!

[@Arpan-jx1po]

You have taught me things in this video that i didnt knew i had to mind. Now I look back at till this time on all my success and failures, i never thought to learn anything from it. But you made me realise how to be self aware and be consistent. Happy belated new year brother . 😊

[@niixlo2479]

Thank you so much for the guide man. I was doing really good with self-improvement last year and then just out of nowhere, I lost it. It only took one minor mistake that took me back to a rabbit hole of bad habits that led me back to a state where I was not proud of myself. I've been living like an NPC for the last few months but now, I know what I need to do now. So thank you again for the guide.

[@the2ndFrench.Quarter]

Make more full guides bro, this was extremely helpful. I always see that in longer low dopamine filled videos, there is more valuable information. like in this.

[@AlastairGames]

One tip I have is when you relapse on something, just accept it. Don't be too hard on yourself. After all, it's great that you're making this much progress to begin with. And at the end of the day when you're contemplating how it went, see if you can notice the exact impulses/feelings/thoughts that led to these events occurring. This is useful knowledge. We're not perfect, it is likely we'll eventually take 1 step back, but take 2 steps forward again. Learn from your mistakes, even if you don't instantly master them. Then over time you'll become gradually ever more skillful! 😃

[@MaxL-y1s]

Watching this video is one of the best decisions I've made. This is honestly more helpful than the hours of self improvement content I've watched. You have changed my life so much and I'm truly grateful that I found your channel. Thank you bro!

[@swampyvr1506]

he is better than all of the self development pages I think we need to make him on top of KZbin anyone with me

[@Cosmaniaa]

I'm 14 and this was really helpful, I have ADHD and i feel like an npc, i make Ds and Cs in school, didn't have a schedule, don't study, this video helped me make a schedule for every day

[@lotusluv]

definitely going to come back to this video throughout the year.

[@qookay.]

First time one of these videos has truly got to me. I really appreciate this motivation and it will continue to spur me on so thank you bro

[@ShazilKhan-j8i]

❤ love u brother thanks for your hardwork to make us a man

[@tygbee8975]

Much needed my brother. Big Thanks!

[@Rafidzeh_18]

You are amazing my bro! Thanks

[@barryallen5127]

Brother, I want to hug you and thank you for this cause this means so much to me. Thank you Jesus for showing me this guy on KZbin. Thank you so much, Kenny, I hope you understand how much I appreciate the quality work that you dedicating to us. May god bless you and your family brother.

[@Arzus22]

Hi Kenny, I want to express and let you know that you're truly such an intelligent and blissful gift to me, I could be thanking KZbin algorithm, or me for wanting to change and searching for self-improvement videos, doesn't matter I'm just truly grateful I clicked on your channel and stumbled upon this video, the amount of information and the way you explain, there's so much effort put into this, I'm just literally sitting here and can't believe I'm listening to almost everything I've heard about all philosophies, -ism's, methods that people from everywhere suggested me to use, you put all that and summarized briefly in a mere 1 hour video, Man I'm so glad I found your channel, you have inspired me and expunged my emptiness feeling out completely, I feel literally as if I have awakened, thank you and I'm gonna check out more of your videos that I have no doubt are as awesome as this one!

[@LiterallyCurzed]

Thank you alot for this video words can not describe how much i want to thank you! I have been feeling worse and worse for the last 8 years that i thought i just lost the "game" of life. My childhood was bad which made me really susceptible to negative things, ofcourse its an excuse and i should just have stayed strong. I got told that i am a failure by my ''parents'' countless of times now which effected me so bad that ive kinda became one. Deep down i knew it wasnt true yet i couldnt really do anything at that age. Now i will rebuilt myself into someone i would have become if i didnt give up!! Thank you lots again!

[@Ryzhie.09]

That's all I wanted now there is no other self improvement video except this one . Heads off to you man really appreciate your help with self improvement and the video was so relatable so that it is easy to execute the steps . Looking forward to the life Peace 🕊️

[@betaplain297]

Thank you man. This will come in helpful. I'm leaving a comment so that this video will do better in the algorithms, more people need to hear this!

[@JohnLockwood-ms9if]

I struggle with no fap and its very disheartening. So thanks for helping me to understand how to help me through this rough stage if my life. And praise god that i found you. Congrats on your success.

[@Aaron-gr9pk]

Excellent video! So much good information to take away from this.

[@clunkymonkey1403]

Thank you, I’m going to start taking my exams in 2 weeks, and I haven’t prepared myself well, all I did is waste my time listening to self improvement podcast that had nothing I could use, I already have all the answers to fix all my problems, I’m going to cut the noise as much as possible now. In a few months I will report back here to tell you guys how I’m doing.

[@Sammy_152]

I truly appreciate how relatable everything is and how much your videos have helped me make actual improvement. I started this journey exactly a week ago and I'm so grateful to be given the opportunity to really improve myself and it feels almost like fate, like this is the path that I should take and you have helped me tremendously... ...Thank you Kenny, for everything 😌.

[@tumelotee2040]

i never comment on youtube videos. i was and still in a bad space. at war between my mind and soul. but to be honest i feel really motivated and eager to follow the neccessary precautions or steps to better my life.

[@Kanyewest12336]

Wow absolutely amazing you just described and answered every question without me even asking thank you for guiding me to the right path I am really glad I discovered your channel I will definitely remember you when I get successful.Cheers!

[@theoppsareafterme]

I struggle with self image. Hopefully with these self improvement tips, I can be more confident about who I am.

[@gangmgang_]

You are a real one my G appreciate you being you 💯🙌🏾💙❤‍🔥

[@michalpise2886]

Hi, first of all, great video! Exactly what i needed to hear. I have been feeling really down lately, you konw, failing in everithing I ever wanted (realationships, studies, goals, nofap) you konw, the usuals. This video opened my eyes just a bit more to hopefully help me build again the great person I once was. Thank you.

[@goneby2025]

I rate the suit king 👍

[@kenny.bender]

thank you my man 😎

[@nikkukurishina-wq1ft]

well i am stuck in the same loop as you were in the past watching self improvement content making some progress and then going back to old ways but after watching this I am feeling different from watching other type of typical self improvement content . I feel like i finnaly stumbled upon the "answer". I am gonna come back to this comment after 3 months and share if anything changes

[@Alexander_Pushkarev]

the video is beautiful 2024 we are working on ourselves🙂

[@brandoncola]

Great content man.

[@ReimENKAI]

Hes changing learning and helping

[@illuminated543]

Thanks for your knowledge, Much love - Blessings John.

[@LijaBisoi]

Thank you so much for this excellent video 😊

[@jackchristnacht3109]

Love it man keep working hard I’ve found being best version of myself for last couple monthes it really just gets more subconsciously cemented the longer you do it

[@ScribblesLOL]

Thank you for inspiring me.

[@edudely3811]

That suit looks really good on you

[@Glowupguy786]

Thanks bruv :-)

[@sodisheveledcrew]

How could I not leave a comment with all this value!

[@curtiseisenbeis2484]

I have only been watching your videos for a couple of days... and.... your interesting.... I am learning something.... something...

[@curtiseisenbeis2484]

Awe man... I am just now really starting to grasp the societal influence.... awe man... why did it take so long for me to figure this out... but I am hearing what your saying move on and actually focus on action, without action its kind of pointless. I think the reason I got stuck in this loop is I am just so interested in finding out what broke. I think I am really starting to back track what broke at what point. But now I am so far influenced by the norm, the harder it is to fix what broke at the beggining, because I have been brainwashed (gross that society would do this to a person). But hey I am becoming more aware of this and its exciting. :) Love your videos bro! (if what I said made any sence what so ever) HAHAHAHA

[@enduga0]

I Was trying to pull myself out of self developed urge to keep my things (laptop, mobiles) scratch free and any new scratch would freak me out forcing me to obsess whole time ... But now i realized its similar to fighting with pron and that its not worth pouring my billion dollar youth time into such stupid urge that don't give me a penny worthy profit or neither cause any loss if i stop caring about stupid things like scratches😊

[@aviksharma423]

Finally i can relate with someone 🙇🏼‍♂️

[@Fredabawls]

Thank you so much man I am only 15 but this will be so valuable

[@ruse0547]

Thanks for the guide, man. It's gonna help a lot

[@knightnight2691]

Just turned 18 recently and have been on self improvement, im gonna leave a comment here for my 19 year old self.

[@Lwazi-j5i]

Thanks this will definitely help me

[@andupatrascu9737]

Thank you for this guide,it really helped me!💪

[@osamaalkamel3800]

thank you kenny for your hard work

[@bajin6065]

I want to express my thanks for this enlightening video that offers valuable advice for personal growth in 2024. I discovered the captivating KZbin channel through a recommendation by KZbin, and I became engrossed in its inspirational content. I truly appreciated the video and demonstrated my gratitude by hitting the like button and subscribing to Kenny Bender's channel.

[@HopeReviews]

Great video man!

[@RavenYeah-7]

I'm not gonna give unsolicited advice but what helped me so far is to not set goals and to not expect anything and just going with the flow. Try it, you will be surprised.

[@AlastairGames]

interesting ideas, thanks! I've been doing pomodoro, which worked pretty good actually. But, I did find it was also increasing my social media checking habit since I'd just open up that during breaks. And now I'm working through breaking that habit because I notice I just click open the browser without even thinking. Perhaps I'll just get use to doing it during certain time in the day. And to just take more walking/stretch breaks, rather than social media breaks.

[@eduborgeso]

Thank you man

[@Varish-ef5zc]

Thank you😊😊😊

[@suhailak7320]

Icl he's the most underrated self improvement influencer

[@Samcameron1234]

Great video 🔥🔥

[@JeffDelong-us7fx]

Nice suit and amazing content

[@stoicisms75]

Very helpful 😍

[@fxMatiasM]

This video it's very good it covers everything to have a good and strong base for developing all the habits and objectives, for achieving all your goals and purposes, this video is pretty realistic and makes to fell that Kenny knows quite a lot about the topic, and he has gone through a lot, it goes through all the steps for having a good mental health that it's the most important thing for personal development and general life

[@alexsmith4763]

Amazing video holy🤯

[@kingnischalacharya2044]

Dam bro Just found your video in feed Loved it dude l think this is the video i wanted!!!!

[@xFaelONE]

thx kenny, good video.

[@kirbicat9509]

I wasnt exepecting so many people trying to go on self-improvement but still not enough

[@emergencia9669]

Thank you

[@GURUPROMAN]

Man this helped me a lot i also suggested this video for my friends to watch it is worth watching. Now im in phase of turmoil I don't know what to do should i run behind money or my passion which is to study about physics. I hope u guys help me with my situation in expecting some replies PS : im a 16 yo boy

[@Victor_renders]

thanks mate!

[@franciscoortizhoops2]

Your the best let's do Great things every one we are free 🆓 😊

[@killa_k_999]

Bro stating facts ✊

[@Tanzim12]

40:20 Good tip

[@kingnischalacharya2044]

Bro u are right same here just consuming educational content

[@KensterLive]

Nice Video

[@kenny.bender]

thank you!

[@KensterLive]

​@@kenny.benderyour welcome

[@OldLadyGamersince1990]

Man I wish I heard this guy before 😢

[@AlphaLynx_RL]

Cold showers still feel like hell :/ cant survive for longer than 30 seconds

[@Bren12602]

2:25 true 20:00 25:00

[@skriteksukalek4308]

Bro has the shit on fr, what a drip

[@anabolicman]

the suit and tie is not the play man, my opinion but i think many of your viewers would agree... i love your vids though

[@j0sh.f2]

can i get a reply? your such an inspiration

[@kenny.bender]

yeah bro :)

[@Zibr0nGram]

the problem is 99% people dont take action they already have the information to solve the problem, i am also suffering to take action ( i also dont understand this but i found myself unable to take action) please guide me around this or make any video

[@arjunnambiar4790]

How do i stay more consistent or be discipline ??

[@cool_gamerzeer]

like I am also addicted to these stuff like video games and what not but if im gonna be honest with you I really am not improving how do I like genuinely improve myself. Its like I don't have self control no more like its a loop. If i dont do these things my horny mind says "this is good, u skipping it is bad." but then when im done doing the deed my mind is disgusted. Like.. its just bad and i know that but I for some reason cant. This video really helped tho thx love u.

[@aurielazure]

Hey man I was stuck in that loop for a long time. In fact I just recently got out of it and have been out of it for some months now. I’m finally seeing some progress in life and feel like I’m growing. The key is you have to make a 100% commitment to yourself to accept change. You need to be willing to let those things go in order to grow. Life moves on and it moves fast. Life also gives you the option to move along with it. The hard thing is putting in the work and dedication to MAKE the change and to go along with life. Change is necessary and good. There is a great quote that says “Progress is impossible without change, and those who cannot change their minds cannot change anything.” You can escape change but like he said the longer you run from it… the longer you stay the same, think the same, look the same, talk the same, feel the same, and worst of all be the same. That’s why it’s called the loop. I wish you luck my friend. It starts with you, just take it day by day. I hope this helped.

[@marcodragneel8035]

Nice suit

[@kenny.bender]

thanks king

[@AlphaLynx_RL]

19:07 worlds fastest scroller

[@archsys307]

Kenny Bender? I don’t know, Kenny?

[@ruparekhi8297]

I have not been operating at my highest potential .

[@subjectslife2475]

when you say dopamine hit, what are you refering to?

[@artisticloner09]

I find it funny how the picture on his computer shows Judy Hopps

[@Big_D_Z]

bro I'm 19 soon, 50kg and really skinny, any advice for starting out training at the gym?

[@Peakzyx]

Just eat protein and take creatine

[@J0n3s90]

go to the gym

[@Jattsivia007]

I will not be distracted anymore. It will take more than mind games to stop me -Vegeta

[@ryansisto7319]

Nice