How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

[@laurawong6065]

Discovered your videos a couple weeks ago and they just keep getting better the more I watch. Thank you so much for all the valuable information.

[@BodyFixExercises]

Glad you like them! Thanks so much Laura

[@auri3136]

I've been looking at how to choose a mattress videos for days now, and yours is literally the first one that actually helps me decide! Thank you! short, straight to the point!

[@BodyFixExercises]

Great! Happy shopping!

[@giovannimessina7124]

Absolutely great video! Getting the right mattress can be quite difficult! I have broad shoulder and I ve been struggling find the right one, this video clarifies a lot!

[@BodyFixExercises]

Glad it was helpful!🙌

[@anthonyblochdesigntraining2323]

Appreciate your guidance. This is so important.

[@BodyFixExercises]

Thanks Anthony

[@BodyFixExercises]

What type of bed and pillow do you prefer? And why?

[@kimberlyd317]

This is amazing. There are just too many options but I’m sure glad to have this info.

[@androni911]

Thank you so much for this video. I love the practical application.

[@BodyFixExercises]

You are so welcome!

[@MatiBiotico]

Thanks for all that useful information!!

[@BodyFixExercises]

A pleasure, Matías!

[@DavidMckendrick-yt4uk]

Very good information i bought a new mattttess , when my hip played up Thanks .

[@bmp713]

I experience numbness on my arms, shoulders, back, rear and legs on whichever side I lay on. With my current 8 inch foam mattress I just sink almost down to the wooden base. Any area of my body I lay on with any pressure goes partly numb from sinking into the mattress. What kind of spring or hybrid mattress offers the best support to prevent sinking too far, but is still soft enough to not add more pressure causing numbness? What other suggestions do you have for finding a mattress supportive enough but not too firm?

[@marta.aubert]

Pronto tendré que cambiar mi colchón... Tendré en cuenta tus recomendaciones! Gracias, Stefan!

[@BodyFixExercises]

¡Gracias a tí por comentar, Marta!

[@StephanieGreyBeHealthy]

You are an awesome doctor, so many need this information. Too many taking addicted pills to sleep, when they need to change sleeping positions, mattresses and pillows!

[@BodyFixExercises]

🙏🙏🙏

[@theranman]

Thank you so much. Great advice!!!

[@BodyFixExercises]

Pleasure, Randal!

[@hc8655]

Hi doctor, what mattress you using? Thanks for this video,it helps a lot.

[@BodyFixExercises]

We live in Barcelona so it's some Spanish brand

[@jfpdc888]

Thank YOU so much. Your video has been super helpful and so what I have been looking for! All The Best and Thank YOU again! (making some changes tonight based on your video..)

[@BodyFixExercises]

Great to hear!

[@elentuch]

What a great summary!!

[@BodyFixExercises]

Thanks!

[@annalarson2914]

Great tips and thank you for your help and knowledge. 😊

[@BodyFixExercises]

You are so welcome!

[@jobleijh]

Very helpful thank you!

[@accesser]

OMG this is great thankyou

[@BodyFixExercises]

No problem 😊

[@Tresomelife]

One best on you tube 2023

[@BodyFixExercises]

Cheers!

[@joj-tt6ht]

I love this video

[@BodyFixExercises]

Thanks! 🙏👍

[@AsyaDemoac]

Thank you

[@BodyFixExercises]

A pleasure Asya. Thanks for commenting!

[@dutaniagara1]

Thank youuuuu ❤

[@BodyFixExercises]

Your most welcome!

[@elenaperez6327]

I sleep on my back and side, do 2 in 1 pillows exist? haha. If not...gap in the market! Thanks for another great video.

[@BodyFixExercises]

Ha! Thanks Elena!

[@sarine3282]

I’m pregnant and side sleeping is painful. My leg falls asleep, my hip hurts, and my shoulder is smushed. I need to find the right topper.

[@holdmysweettea]

So whats a good mattress for all body pain and pressure relief?

[@BodyFixExercises]

Anything with a significant layer of Memory Foam on the topper. It's the best for pressure relief. But just be aware that memory foam can be warm in summer.

[@m42037]

@@BodyFixExercises I bought memory foam toppers and made holes and was worse, my bed is 30 year's old and have rhomboid pain and lower back pain. The rhomboid pain is only when I go to bed and lay on my back it hurts almost enough to scream

[@kathleenadam2581]

So what's a good mattress and pillow for lower back pain and neck

[@horacesilver5238]

why is sleeping on your stomach ...or combo sleeper bad?

[@BodyFixExercises]

It twists your head to one side. Watch this... kzbin.info/www/bejne/bWradIOAot2WiLc

[@juri699]

👍

[@BodyFixExercises]

tres comentarios ahora. ¡gracias!