HOW TO CHOOSE A STABILITY BALL // Exercise Ball Size

[@ann-cd3fm]

Thank u

[@elainabradley7224]

Love all your classes your energy everything!!! You are gorgeous btw

[@CDornerFitness]

Awe thank you so so much Elaina! You are so kind ❤️❤️

[@ElizabethHernandez-oe4fb]

Lmao just got my answer on why I keep falling out 😅

[@linahorn5877]

As a 5'9 woman I found that I needed a 75cm ball in order to have my knees and hips aligned.

[@jackibrooksher2166]

❤

[@as9213]

Just a question can I use this instead of inclined bench. I just started home exercise but really not sure should I invest in bench or this one for weight training. Kind of tight on budget😓

[@CDornerFitness]

Yes you absolutely can!!

[@ashleeann86]

Good info, ty! Link for ball?

[@CDornerFitness]

Thanks so much!! www.amazon.com/dp/B07DK9QZV9?linkCode=ssc&tag=onamzcdornerf-20&creativeASIN=B07DK9QZV9&asc_item-id=amzn1.ideas.7A2UHPSZF94K&ref_=aip_sf_list_spv_ofs_mixed_d_asin

[@Xubanqueen]

Where is the description.?

[@CDornerFitness]

There are three dots at the bottom right...Click description in the drop down

[@skasmow]

Thanks a lot! My height is somewhere in between sizes 55 and 65. So i guess both can work. Will the exercises be more difficult with the bigger ball or the smaller one?

[@CDornerFitness]

I am not sure if smaller or bigger would make it harder, but if it is too small, you may not get the right range of motion

[@skasmow]

@@CDornerFitness thank you!

[@AlexG1020]

I'm 6'0 and I have the 75mm for 6'2 and above. Is that still okay or should I get another?

[@CDornerFitness]

I think you should be ok unless it hurts your back

[@ishmaelwiggleton9064]

511 is 75cm. awful advice.

[@CDornerFitness]

Thanks for your view. This was directly from the manufacturer of the ball…